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The Importance of Treating Sleep Apnea and the Advancements in Sleep Apnea Appliances

Posted by Genny Skrobanek on November 26, 2024

Sleep apnea is a serious medical condition affecting millions of individuals worldwide. Characterized by interruptions in breathing during sleep, this condition can lead to significant health problems if left untreated. Beyond the snoring and restless nights, sleep apnea has been linked to conditions such as heart disease, diabetes, and chronic fatigue. Fortunately, advancements in sleep apnea appliances offer a non-invasive, effective way to manage the condition and improve quality of life.

This comprehensive guide explores why treating sleep apnea is essential, the dangers of ignoring it, and how modern sleep apnea appliances can provide relief.

Understanding Sleep Apnea

Sleep apnea occurs when the airway becomes partially or completely blocked during sleep, causing temporary pauses in breathing. These interruptions can happen dozens or even hundreds of times a night, disrupting the sleep cycle and reducing oxygen levels in the blood.

Types of Sleep Apnea:

Obstructive Sleep Apnea (OSA): The most common form, caused by a physical blockage of the airway, often due to relaxed throat muscles.
Central Sleep Apnea: Caused by a failure of the brain to send proper signals to the muscles that control breathing.
Complex Sleep Apnea Syndrome: A combination of both obstructive and central sleep apnea.

Why Treating Sleep Apnea is Crucial

Ignoring sleep apnea can lead to serious health consequences. Understanding the risks underscores the importance of seeking treatment.

1. Health Risks

Cardiovascular Disease: Untreated sleep apnea increases the risk of high blood pressure, heart attack, stroke, and irregular heart rhythms.
Type 2 Diabetes: Sleep apnea can exacerbate insulin resistance, a key factor in type 2 diabetes.
Weight Gain and Obesity: Poor sleep quality affects hormone levels, increasing hunger and cravings for unhealthy foods.

2. Cognitive Impairment

Interrupted sleep impacts memory, concentration, and overall cognitive function, increasing the likelihood of accidents and workplace errors.

3. Emotional Well-Being

Sleep apnea contributes to mood disorders such as depression and anxiety due to chronic fatigue and poor sleep quality.

4. Reduced Quality of Life

Fatigue, irritability, and diminished energy levels can take a toll on personal relationships, work performance, and overall enjoyment of life.

Traditional Treatments for Sleep Apnea

1. Continuous Positive Airway Pressure (CPAP)

CPAP machines are the most common treatment for sleep apnea. They deliver a constant stream of air through a mask, keeping the airway open. While effective, CPAP devices can be uncomfortable and inconvenient for many patients, leading to poor compliance.

2. Surgery

In severe cases, surgery to remove excess tissue or reposition the jaw may be recommended. However, surgery carries risks and is typically a last resort.

The Role of Sleep Apnea Appliances

Sleep apnea appliances, also known as oral appliances, provide a non-invasive, patient-friendly alternative to CPAP machines. These devices are custom-designed to fit comfortably in the mouth and address the underlying causes of obstructive sleep apnea.

How Sleep Apnea Appliances Work

The primary function of these appliances is to keep the airway open during sleep. They achieve this by:

Repositioning the Jaw: Moving the lower jaw slightly forward to prevent the tongue and soft tissues from collapsing into the airway.
Stabilizing the Tongue: Holding the tongue in place to prevent it from obstructing airflow.

Advancements in Sleep Apnea Appliance Technology

Modern sleep apnea appliances incorporate advanced technology to maximize comfort, effectiveness, and ease of use.

1. Custom-Fit Design

Dental professionals, like Dr. Skrobanek at GPS Dental, use 3D scanning and imaging technology to create appliances tailored to the unique anatomy of each patient’s mouth. This ensures a snug, comfortable fit that promotes better compliance.

2. Lightweight and Durable Materials

Newer appliances are made from lightweight, hypoallergenic materials that are durable and easy to clean.

3. Adjustable Features

Many appliances allow for micro-adjustments, enabling patients to find the most comfortable and effective position for their jaw and tongue.

4. Integration with Monitoring Devices

Some appliances are equipped with sensors that track sleep patterns and breathing, providing valuable data to patients and healthcare providers.

5. Improved Aesthetics

Today’s sleep apnea appliances are more discreet and less bulky, making them appealing for patients who may have been hesitant to use earlier designs.

Benefits of Sleep Apnea Appliances

For many patients, sleep apnea appliances offer several advantages over traditional treatments like CPAP machines:

Comfort and Convenience
Oral appliances are less intrusive and more portable, making them ideal for travel and daily use.
Quiet Operation
Unlike CPAP machines, appliances are silent, allowing for a more peaceful sleep environment.
Increased Compliance
Studies show that patients are more likely to consistently use oral appliances due to their ease of use and comfort.
Non-Invasive Solution
Sleep apnea appliances provide effective treatment without the need for surgery or cumbersome machinery.
Improved Sleep Quality
By addressing the root cause of airway obstruction, these appliances help restore uninterrupted sleep, leaving patients feeling more refreshed and energetic.

Choosing the Right Sleep Apnea Appliance

Selecting the right appliance requires consultation with a qualified dentist or sleep specialist. The process typically involves:

Evaluation and Diagnosis
A comprehensive sleep study or at-home sleep test is performed to assess the severity of sleep apnea.
Custom Fitting
Using digital impressions or 3D imaging, the dentist designs an appliance tailored to the patient’s needs.
Adjustment Period
Patients may need a short adjustment period to get used to the appliance and optimize its effectiveness.
Ongoing Monitoring
Regular follow-ups ensure the appliance remains effective and comfortable over time.

Success Stories: How Sleep Apnea Appliances Change Lives

For many patients, sleep apnea appliances have been life-changing. Improved sleep quality leads to better physical health, emotional well-being, and overall quality of life. Here are a few ways these devices have made a difference:

Increased Energy Levels: Patients report feeling more rested and alert throughout the day.
Better Relationships: Eliminating snoring and irritability improves relationships with partners and family members.
Health Improvements: Many patients see reductions in blood pressure and other health risks associated with sleep apnea.

Final Thoughts

Sleep apnea is a serious condition that requires prompt treatment to prevent long-term health consequences. While CPAP machines remain a common solution, sleep apnea appliances offer a comfortable, effective alternative that aligns with the needs of modern patients.

If you or a loved one is struggling with sleep apnea, don’t wait to seek help. Consult with Dr. Skrobanek, your sleep specialist, to explore your options and start your journey toward better sleep and improved health today.

With advancements in technology and increased awareness, treating sleep apnea has never been easier or more accessible. Reclaim your nights and enjoy the benefits of uninterrupted, restorative sleep with the help of a custom sleep apnea appliance.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Sleep Apnea Impacts Your Health in More Ways than Snoring!

Posted by Genny Skrobanek on June 4, 2024

Sleep Apnea impacts your health in more ways that just snoring! According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders and sleep apnea is extremely common with over 18 million adults experiencing a form of sleep apnea every night according to the National Sleep Foundation. Sleep apnea can be caused from multiple factors, such as obesity, large tonsils, a small airway, smoking, alcohol use, and more. Whatever the reason of sleep apnea, it causes pauses of breathing during a sleep cycle. This means that when you have sleep apnea, you could be waking up multiple times throughout the night and losing sleep.

What happens to your body when you sleep (or try to sleep)?

As you rest, your body becomes less tense because your muscles relax. Sleep is the time when your body heals and repairs itself to prepare you for the following day. However, Sleep Apnea impacts your health and can cause sleep to be problematic, because it limits their ability to rest and restore their bodies properly.

Primary symptoms of the disorder are irregular breathing, excessive snoring, and occasional breaks or pauses in breathing, which occur due to the complete relaxation of the throat muscles or airway blockage.

Other symptoms may include:

constant fatigue
depression
chronic headaches
high blood pressure
obesity
complications during pregnancy

If these symptoms are left dismissed, and sleep apnea persists, heart failure, heart attack, high blood pressure, stroke, death, and other serious health issues can result.

It may even be indicative of other serious underlying health issues such as:

diabetes
neurological illness
mental illness
heart disease

Want to know more about SLEEP?? Here are 100 Sleep Statistics, including facts and data about sleep in 2023, according to SleepFoundation.org.

Big Three: Types of Sleep Apnea

While usually following a similar pattern, identifying and classifying your specific type of sleep apnea is indeed a crucial part of resolving the disorder, as sleep apnea impacts your health, can have multiple causes, and can manifest itself in several different variations.

Obstructive Sleep Apnea:

Obstructive sleep (or OSA) apnea is without doubt, the most common form of sleep apnea, as it affects approximately 3.6 million Americans today. However, despite such staggering statistics, it is believed that only 10% of those suffering from OSA recognize the symptoms and actively seek treatment for the condition, thereby leaving most suffers untreated.

Some of the signs and symptoms of OSA are:

Noticeably loud snoring
Headaches
Dry mouth
Excessive drowsiness or sleepiness throughout the day
Repeated shortness of breath (abrupt awakenings) while asleep

Generally, the root cause of OSA, is attributed to relaxation of muscles while asleep, during which the tongue may cause a partial blockage of a person’s airway.

Central Sleep Apnea:

As opposed to being something of a mechanical problem like OSA, central sleep apnea (or CSA) is more of a muscle signal or miscommunication problem that originates within the brainstem. Although considerably less prevalent than OSA, CSA should not be taken lightly as it may likely be indicative of serious underlying health issues such as heart failure or Parkinson’s Disease.

Common symptoms of CSA may include:

Chronic fatigue
Poor concentration
Depression
Snoring
Shortness of breath
Repeated abrupt awaking

With the central nervous system compromised, both voluntary and involuntary muscle movement becomes increasingly restricted, therefore causing interruptions in involuntary actions such as breathing. This can be particularly problematic during sleep, as the suffer may repeatedly experience abrupt awakenings while attempting to rest, as a natural reaction to the sudden lack of oxygen.

Complex Sleep Apnea Syndrome:

The final and as its name implies, most severe and advanced form of sleep apnea is complex or mixed sleep apnea syndrome. Complex sleep apnea (or perhaps more appropriately referred to as Mixed Sleep Apnea) is a combination for both OSA and CSA, and typically presents symptoms of both. Often in the cases of complex sleep apnea, a sufferer should seek immediate treatment as the standard of living with this condition may deteriorate rapidly. (e.g. going for too long without the adequate amount of sleep).

A Review of Sleep Apnea Symptoms

When you lose sleep due to sleep apnea, you can experience a multitude of symptoms. We often associate loud snoring with sleep apnea, as it is sometimes a sign of breathing issues. If you or a loved one experiences any of these symptoms, it may be time to talk with your doctor and your dentist about sleep apnea. Are you beginning to understand why Sleep Apnea impacts your health?

Information from the Mayo Clinic and Types of Sleep Apnea.

Common Sleep Apnea Symptoms:

Loud snoring
Excessive sleepiness and fatigue throughout the day
Trouble concentrating
Gasping for air during sleep
Dry mouth
Headaches in the morning after waking up
Depression
Irritability

If these sleep apnea symptoms are left untreated for a long period of time, they could lead to more serious health complications, such as heart disease, high blood pressure, stroke, and more.

More on Sleep Apnea Symptoms from the National Heart, Lung, and Blood Institute.

Are Children Affected by Sleep Apnea?

The short answer is: YES!! According to sleepforkids.org, 13 percent of children from ages 6 to 11 are overweight. While these age groups should be getting between 10-11 hours of sleep per night, obesity can cause these numbers to go down due to sleep apnea. So, what exactly is sleep apnea and how is it affecting our children? And for children, can sleep apnea impacts your health too?

Can children develop sleep apnea? Read more HERE.

What Causes Sleep Apnea?

The overall success in treating sleep apnea remains relatively high; however, the rate of success depends heavily on finding the exact cause of the disorder and selecting the best method of treatment.

Various causes can contribute to sleep apnea. However, one of the most common causes of this disorder is obesity; as fat deposits that accumulate around the neck place pressure on the throat, limiting the body’s ability to breathe sufficiently. Large tonsils are also a cause of sleep apnea as they tend to obstruct the passage of air into and out of the body.

Other sleep apnea causes include premature births and genetic syndromes that impact facial structures such as congenital central hypoventilation syndrome. Heart and kidney failure, PCOS, hypothyroidism, and conditions that interfere with the brain’s signals can also contribute to a person’s development of sleep apnea.

Related Article: How Would You Know if You Suffer from Sleep Apnea?

Treatments for Sleep Apnea

If you are experiencing the common symptoms of sleep apnea, your dentist or doctor may ask you to participate in a sleep study to monitor your breathing throughout the night. They may ask you about your medical history or perform a physical exam to reach a diagnosis. Remember, more than your sleep can be affected by sleep apnea.

Once a diagnosis is confirmed, there are multiple treatment options for sleep apnea, including:

Weight loss
Surgery
Mouthpieces
Breathing devices
Mouth therapy

Research shows that oral appliance therapy, or a mouth guard, is an effective treatment option for sleep apnea and snoring. At GPS Dental, we know Sleep Apnea impacts your health and we take sleep apnea very seriously. Our FDA-approved mouthguards can help open your airway and support your jaw when sleeping. Talk to Dr. Skrobanek to see what treatment is right for you and begin your path to a better night’s sleep!

Home Remedies for Sleep Apnea from Healthline.

Sleep Apnea Oral Appliance Therapy Offered at GPS Dental

Posted by Genny Skrobanek on January 9, 2024

What is Sleep Apnea?

Sleep apnea is a sleep disorder characterized by repeated pauses in breathing during sleep. These interruptions, called apneas, can last for seconds to minutes and result in disrupted sleep patterns.

Two Types:

The most common type is obstructive sleep apnea (OSA), where the airway becomes blocked or collapses, limiting airflow.
Central sleep apnea (CSA) is less common and occurs when the brain fails to send proper signals to the muscles controlling breathing.

Symptoms:

Symptoms may include loud snoring, choking or gasping during sleep, excessive daytime sleepiness, and difficulty concentrating. Learn more here.

Health Issues:

Sleep apnea can contribute to various health issues, including cardiovascular problems, and prompt diagnosis and treatment are essential for overall well-being. Learn how Sleep Apnea Impacts Your Health in More Ways Than Snoring.

More information about sleep apnea from the National Sleep Foundation.

Sleep Apnea Treatment Options:

Sleep apnea oral appliance therapy is considered an alternative to using a CPAP (continuous positive airway pressure) machine for the treatment of sleep apnea. Both CPAP and oral appliances are effective interventions, but they work in different ways to address the underlying issues of sleep apnea.

CPAP Machine:

CPAP is a standard and highly effective treatment for sleep apnea.
It involves wearing a mask over the nose and/or mouth during sleep, which is connected to a machine that delivers a continuous stream of pressurized air to keep the airway open.
The increased air pressure prevents the collapse of the airway, reducing or eliminating apneas and snoring.

Oral Appliance Therapy:

Oral appliances are custom-made devices, resembling mouthguards or dental retainers, that are worn in the mouth during sleep.
They work by repositioning the lower jaw (mandible) and tongue to help keep the airway open, preventing the collapse that leads to apneas.
There are different types of oral appliances, such as mandibular advancement devices (MADs) and tongue-retaining devices.

Considerations for Choosing Between CPAP and Oral Appliance Therapy:

Patient Preference: Some individuals may find wearing a CPAP mask uncomfortable and prefer the smaller, less obtrusive nature of oral appliances.
Treatment Tolerance: While CPAP is highly effective, some people may have difficulty adjusting to the sensation of forced air. Oral appliances can be more tolerable for certain individuals.
Treatment Compliance: Patient compliance is crucial for the success of sleep apnea treatment. Individuals are more likely to consistently use a therapy they find comfortable and suitable for their lifestyle.
Severity of Sleep Apnea: The choice between CPAP and oral appliances may depend on the severity of sleep apnea. CPAP is often recommended for more severe cases, while oral appliances are considered effective for mild to moderate sleep apnea.

It’s important for individuals with sleep apnea to undergo a thorough evaluation by Dr. Skrobanek to determine the most appropriate treatment option based on their specific needs, preferences, and the severity of their condition. In some cases, a combination of therapies or lifestyle modifications may be recommended to optimize treatment outcomes.

Dr. Skrobanek Can Help

Because of Dr. Skrobanek’s membership through the American Academy of Dental Sleep Medicine, he has completed education, coursework, workshops, and on-going training to enhance his knowledge and skills in the field of dental sleep medicine. This training is essential for understanding the complexities of sleep disorders and effective treatment options.

Treatments: Sleep Apnea Oral Appliance Therapy

Dr. Skrobanek offers sleep apnea oral appliance therapy at GPS Dental because it is a non-invasive treatment option for mild to moderate obstructive sleep apnea (OSA) and is sometimes used for individuals with severe sleep apnea who cannot tolerate or do not respond well to continuous positive airway pressure (CPAP) therapy. It involves the use of a custom-made oral appliance, often resembling a sports mouthguard or orthodontic retainer, that can be made by Dr. Skrobanek to help keep your airway open during sleep.

Here’s how sleep apnea oral appliance therapy works …

How it Works: The oral appliance is designed to reposition the lower jaw (mandible) and tongue to prevent the collapse of the airway during sleep. By repositioning these structures, the appliance helps maintain an open and unobstructed airway, reducing the likelihood of apneas (temporary pauses in breathing) and snoring.
Customization: Oral appliances used in sleep apnea treatment are custom-made for each individual. Dr. Skrobanek will take impressions of your teeth and create a device that fits comfortably in your mouth.
Types of Appliances: There are various types of oral appliances, but they generally fall into two categories, mandibular advancement devices (MADs) and tongue-retaining devices. MADs are the most common and work by repositioning the lower jaw forward. Tongue-retaining devices hold the tongue in a forward position to keep it from falling back and obstructing the airway.
Effectiveness: Oral appliance therapy can be effective in reducing the frequency and severity of apneas and improving sleep quality. It is often considered for individuals who find CPAP therapy uncomfortable or who prefer a more portable and less obtrusive treatment option.
Patient Selection: Oral appliances are typically recommended for individuals with mild to moderate sleep apnea. However, they may also be considered for some individuals with severe sleep apnea, especially if CPAP therapy is not suitable or well-tolerated.
Treatment Monitoring: After the initial fitting, regular follow-up visits with Dr. Skrobanek are essential to monitor the effectiveness of the oral appliance and make any necessary adjustments to ensure your device is providing optimal results.
Advantages: Oral appliances are generally well-tolerated and easy to use. They are also portable, making them convenient for travel. Unlike CPAP machines, oral appliances do not require electricity and are silent, which is appealing to most of our patients.
Combination Therapy: In some cases, oral appliance therapy may be used in combination with other treatment modalities, such as weight management, positional therapy, or surgery, depending on the individual’s specific needs.

It’s important to note that oral appliance therapy is not suitable for everyone, and its effectiveness can vary from person to person. A thorough evaluation by Dr. Skrobanek because of his expertise in dental sleep medicine is crucial to determine the most appropriate treatment plan for his patients with sleep apnea.

Are You a Candidate for Sleep Apnea Oral Appliance Therapy?

Talk to Dr. Skrobanek and the GPS Dental team about treatment options for sleep apnea and snoring. Ask if oral appliance therapy might be the right solution for you. Get help today to improve your sleep and your health!

Restorative Dentistry: Prevent Cracked Teeth with a Mouthguard

Posted by Genny Skrobanek on August 8, 2023

What Causes Cracked Teeth?

There are various ways in which teeth can become cracked or develop cracks. Cracked teeth are a common dental issue that can range from minor, superficial cracks to more severe fractures.

Here are some different ways teeth can become cracked:

Chewing Hard Foods: Biting down on exceptionally hard foods, such as ice, unpopped popcorn kernels, or hard candies, can cause cracks in teeth.
Trauma: Accidents, falls, or injuries to the face and mouth can lead to cracked teeth. This may occur during sports activities, car accidents, or other traumatic incidents.
Teeth Grinding (Bruxism): Chronic teeth grinding, often caused by stress or misaligned teeth, can result in cracked teeth over time. The constant pressure and friction can weaken the enamel and lead to cracks.
Temperature Changes: Rapid changes in temperature, such as consuming extremely hot food or beverages followed by cold items (thermal stress), can cause teeth to expand and contract, potentially leading to cracks.
Biting Non-Food Objects: Some people have habits like chewing on pens, pencils, or fingernails, which can subject teeth to excessive forces and cause cracks.
Age and Wear: As teeth naturally age and wear down, they become more susceptible to developing cracks. This is more common in older adults.
Previous Dental Work: Teeth with large fillings or those that have undergone multiple dental procedures may be more prone to cracking.
Clenching or Jaw Misalignment: Persistent clenching of the jaw or having a misaligned bite can create excessive pressure on certain teeth, potentially leading to cracks.
Natural Tooth Structure: Some individuals may have tooth enamel that is inherently weaker or more prone to cracks.
Unknown Causes: In some cases, teeth may develop cracks without a clear, identifiable cause.

The severity of a cracked tooth can vary widely, ranging from minor surface cracks that don’t require treatment to deep fractures that may necessitate dental intervention, such as a crown, root canal, or extraction. If you suspect you have a cracked tooth or experience any tooth pain or sensitivity, it’s crucial to consult with a dentist for a proper evaluation and appropriate treatment recommendations. Early detection and treatment can help prevent further damage and discomfort.

How to Prevent Cracked Teeth

While it’s not always possible to prevent cracked teeth entirely, there are several measures you can take to reduce the risk of experiencing cracked teeth:

Protective Gear: If you engage in contact sports or activities that pose a risk of dental injury, wearing a mouthguard is essential. Custom-fitted mouthguards provided by a dentist offer the best protection.
Avoid Chewing on Hard Objects: Refrain from chewing on ice, unpopped popcorn kernels, pens, pencils, or other hard objects that can potentially damage your teeth.
Limit Hard or Sticky Foods: Be cautious when consuming extremely hard foods like hard candies, and avoid chewy, sticky foods that can pull on your teeth.
Practice Good Oral Hygiene: Maintain regular dental check-ups and cleanings to ensure any potential issues, such as weakened enamel or large fillings, are addressed promptly.
Address Bruxism: If you grind your teeth at night (bruxism), consider using a nightguard or occlusal splint. These devices help protect your teeth from the excessive forces associated with grinding.
Manage Stress: Since stress can contribute to bruxism, finding healthy ways to manage stress, such as relaxation techniques or exercise, can be beneficial for your oral health.
Maintain Good Nutrition: A balanced diet rich in vitamins and minerals, particularly calcium and vitamin D, can promote strong teeth and reduce the risk of enamel weakening.
Avoid Extreme Temperature Changes: Be cautious when consuming very hot or very cold foods and beverages, as rapid temperature changes can stress your teeth.
Practice Safe Dental Habits: Avoid using your teeth for tasks other than chewing food. Opening bottles, tearing packages, or biting nails can increase the risk of tooth fractures.
Wear a Bite Guard: If you have a misaligned bite or clench your jaw, your dentist may recommend a bite guard to help distribute forces evenly and reduce the risk of cracking.
Regular Dental Check-ups: Routine dental visits allow your dentist to identify early signs of tooth damage and provide preventive measures or treatment.

While these measures can reduce the risk of cracked teeth, accidents can still occur. If you suspect you have a cracked tooth or experience any tooth pain or sensitivity, it’s essential to seek prompt evaluation and treatment from a dentist. Early intervention can prevent the problem from worsening and ensure the best possible outcome for your oral health.

Who can Benefit from a Mouth Guard?

Mouthguards are essential for protecting your smile and are suitable for individuals of all ages, including children and adults. With many kids returning to school and participating in various sports like basketball, soccer, football, volleyball, gymnastics, and more, it’s crucial to recognize the significance of mouthguards.

Even if you or your child engage in recreational activities such as skateboarding or hiking, mouthguards offer a valuable layer of protection to reduce the risk of oral injuries and possibly prevent cracked teeth.

Moreover, mouthguards are commonly used by adults and children who experience Bruxism, a condition characterized by teeth grinding at night. At GPS Dental, we specialize in creating custom-fitted mouthguards that are not only comfortable but also perfectly tailored to fit your mouth. These mouthguards effectively safeguard your teeth during sleep, preventing damage caused by teeth grinding, and ensuring a restful night’s sleep.

Not All Mouthguards are the Same

Mouthguards are dental devices designed to protect the teeth and mouth from injury during physical activities or to address specific dental issues.

Here are some key points about mouthguards:

Types of Mouthguards: There are several types of mouthguards, including:
- Sports Mouthguards: These are commonly used by athletes to protect their teeth and mouth during contact sports or activities with a risk of dental injury.
- Night Guards: Night guards, also known as occlusal splints, are used to manage bruxism (teeth grinding) by creating a barrier between the upper and lower teeth.
- TMJ Mouthguards: Some mouthguards are designed to alleviate symptoms of temporomandibular joint (TMJ) disorders by stabilizing the jaw joint.
Custom vs. Over-the-Counter (OTC): Custom-fitted mouthguards are typically fabricated by dentists to provide the best fit and protection. Over-the-counter mouthguards are available at stores, but they may not offer the same level of customization and comfort.
Protection: Mouthguards cushion the teeth and mouth, reducing the risk of dental injuries such as broken or cracked teeth, knocked-out teeth, and soft tissue injuries.
Usage: Mouthguards are commonly used in sports like football, hockey, and boxing, where there is a high risk of oral injury. They are also utilized by people who grind their teeth at night (bruxism) to protect their teeth from damage.
Maintenance: Mouthguards should be cleaned regularly with mild soap and water. It’s essential to store them in a well-ventilated case to prevent bacterial growth. Custom mouthguards may require occasional adjustments by a dentist to ensure a proper fit.
Replacement: Over time, mouthguards can wear out or become less effective. It’s recommended to replace them when they show signs of wear or if they no longer fit properly.
Dental Consultation: If you need a mouthguard, it’s advisable to consult with your dentist. They can assess your specific needs, take impressions for custom mouthguards, and provide guidance on proper use and care.

Advancements in dental care and materials lead to new developments in mouthguard technology and options. It’s a good idea to consult with your dentist for the most up-to-date information and recommendations regarding mouthguards.

Custom Mouthguards aren’t just for Sports

While the term ‘custom mouthguard’ often brings to mind protection during sports, it’s important to recognize that not all mouthguards serve the same purpose. The Mandibular Advancement Device (MAD), as we fondly refer to it, is a unique nighttime mouthguard.

Unlike sports mouthguards, the MAD is designed to fit snugly over both your upper and lower jaws. Its primary goal is to gently pull forward and reposition your jaw, creating an unobstructed airway. This repositioning can significantly reduce snoring and greatly enhance your breathing while you sleep.

The Benefits of Mouth Guards

Mouthguards protect your smile, whether you’re an athlete or grind your teeth while you sleep!

When we play sports. Mouthguards are great athletic gear, especially for collision sports such as boxing, higher-risk sports, and non-contact activities.
When we’re sleeping. If you’re experiencing sleep apnea or breathing problems when sleeping, mouthguards can help. Research shows that oral appliance therapy, or a mouth guard, is an effective treatment option for sleep apnea and snoring. This mouth guard is worn only while you sleep and fits like an orthodontic retainer. These oral appliances support your jaw, to help maintain an open upper airway even as your muscles relax.
When we’re stressed and/or clench our teeth. When we’re dealing with stress, we can unconsciously clench our jaws and teeth during the day and during the night. With the additional stress that has come with a year and a half COVID-19, many dentists are seeing their patients break their teeth or crowns from clenching. Mouthguards provide a great way to prevent cracked teeth!

Does Stress Impact Oral Health?

Certainly, stress can have a significant impact on oral health. Addressing these issues is essential to maintaining a healthy mouth. Here’s an outline of the six main ways stress can affect oral health:

Gum Disease: Chronic stress can weaken the immune system, making it more challenging for the body to fight off infections, including gum disease. Stress can also lead to changes in oral hygiene habits, which can further contribute to gum problems.
Bruxism (Teeth Grinding): Stress and anxiety are common triggers for teeth grinding and clenching, which can lead to tooth damage, jaw pain, and headaches.
Temporomandibular Joint Disorder (TMJ): Stress-related clenching and grinding can strain the temporomandibular joint, potentially leading to TMJ disorder, characterized by jaw pain, difficulty in opening or closing the mouth, and clicking or popping sounds in the jaw.
Dry Mouth: Stress can cause dry mouth, reducing saliva production. Saliva is essential for maintaining oral health as it helps neutralize acids, wash away food particles, and fight bacteria.
Canker Sores: Stress may increase the likelihood of developing painful canker sores in the mouth.
Neglecting Oral Hygiene: During times of stress, individuals may neglect their oral hygiene routine, including brushing, flossing, and regular dental check-ups, which can lead to various dental problems.

We feel it’s important to raise awareness about these connections between stress and oral health and encourage individuals to manage stress effectively through relaxation techniques, exercise, and seeking support when needed. Additionally, maintaining consistent oral hygiene practices and seeking dental care for stress-related oral issues are essential steps to prevent cracked teeth and preserve oral health during stressful times.

Do You Grind Your Teeth?

One common consequence of stress is teeth grinding, a condition known as bruxism. Stress can cause us to clench our jaws and grind our teeth during the day and even at night. For individuals already struggling with teeth grinding, stress can exacerbate the problem, making it even more challenging to handle and even more difficult to prevent cracked teeth.

Untreated bruxism can lead to serious issues like loosening teeth and temporomandibular joint disorder (TMJ), which results in pain and discomfort in the jaw. To address this, consider discussing night guard options with us to effectively put a stop to teeth grinding while you sleep.

During the day, it’s essential to be mindful of any jaw clenching and make an effort to relax your jaw when possible. Try to keep your teeth slightly apart when you’re not actively chewing or eating. These simple strategies can help mitigate the effects of stress-induced teeth grinding and promote better oral health.

What is Sleep Apnea?

Sleep apnea, while a relatively new term for many, is a common sleep disorder that affects individuals worldwide. This chronic condition is often characterized by loud and disruptive snoring. It occurs when a person experiences shallow or frequent pauses in their breathing during a typical night’s sleep.

While initially, it may seem like a mere nuisance and potentially an issue for sleeping partners, sleep apnea can be a significant health concern. It carries the potential to increase the risk of various health problems, including high blood pressure, heart disease, diabetes, complications during pregnancy, and a range of other issues.

Recognizing the signs of sleep apnea and seeking appropriate diagnosis and treatment is essential to mitigate its potential health consequences and improve overall well-being.

Learn more about Sleep Apnea

GPS Dental Can Help You Prevent Cracked Teeth

Dr. Skrobanek and his team at GPS Dental can play a crucial role in helping you prevent cracked teeth by crafting a custom mouthguard or oral appliance designed for nighttime use. These devices not only protect your teeth but also have a positive impact on your dental and mental health. There’s a strong connection between dental health and mental well-being, and fortunately, mouthguards provide an effective solution. They not only safeguard your teeth but can also assist in managing issues like sleep apnea and snoring.

Each mouthguard is meticulously custom-made by Dr. Skrobanek to ensure a comfortable fit that keeps your teeth separated, preventing them from grinding together. This personalized approach ensures that you get the maximum benefit from your mouthguard while promoting your overall oral health and quality of sleep.

Schedule Your Appointment Today

While the CPAP machine remains the most effective treatment for advanced cases of sleep apnea, such as complex sleep apnea, it’s crucial to acknowledge that it might not be the right solution for everyone. If the CPAP machine doesn’t work for you, it might be time to consider a Mandibular Advancement Device (MAD).

At GPS Dental, Dr. Skrobanek can provide you with a customized MAD appliance. This custom mouthguard is designed to be both durable and comfortable for use during sleep. Importantly, many insurance plans typically cover the cost of this treatment, making it a viable and accessible option for addressing sleep apnea and it just might help you prevent cracked teeth.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Sleep Apnea Snoring is a Bigger Problem than Just Snoring

Posted by Genny Skrobanek on June 28, 2022

Have you ever nudged your partner in bed because they were snoring up a storm? Turns out, loud snoring could be a sign of sleep apnea – a very common problem in American adults. In fact, millions of Americans deal with snoring while sleeping. Of course, not all snorers have sleep apnea, but it’s also a great warning sign to get checked out.

Learn more about Snoring from The Mayo Clinic

Is it Sleep Apnea or Just Snoring?

It helps to do your research and know the difference between normal snoring and sleep apnea snoring.

Regular Snoring

Snoring happens because the tissues in the throat relax and partially block the airway. Then the tissues vibrate, causing the snoring sound we all know. Your anatomy and lifestyle factors, like alcohol consumption and weight, can determine the way you snore.

Sleep Apnea Snoring

Often, frequent and loud snoring is a major indicator of sleep apnea. When you experience sleep apnea snoring, your body takes multiple breathing pauses or shallow breaths during sleep. If someone with sleep apnea falls asleep, they could experience breathing pauses up to 10 seconds or even up to a minute. Obesity, large tonsils, or large tongues can also be contributing causes of sleep apnea.

Sleep Apnea Symptoms

You can also look for other signs and symptoms of sleep apnea that include:

Morning headaches
Excessive daytime sleepiness
Sore throat when wakening
Restless sleep
Choking or gasping at night
Chest pain at night
High blood pressure
Disruptive snoring
Poor attention span

Sleep Apnea Treatments can Protect Your Health

It’s so important to talk with your dentist and your doctor to determine treatment for sleep apnea and sleep apnea snoring. Sleep apnea treatments range from oral appliances, nasal strips, breathing machines, and even surgery, and it’s important not to underestimate the risks of leaving sleep apnea untreated. Many health complications, such as high blood pressure, stroke, diabetes, and more, can arise due to sleep apnea. Talk to Dr. Skrobanek and the GPS Dental team about treatment options for sleep apnea and sleep apnea snoring. Ask if oral appliance therapy might be the right solution for you.

GPS Dental Can Help

Research shows that oral appliance therapy, or wearing a mouth guard while you sleep, is an effective treatment option for sleep apnea snoring. More than 100 oral appliances have received FDA clearance and Dr. Skrobanek will recommend the device that is best for you. Oral appliance therapy is also covered by many medical insurance plans.

Related Article:

GPS Dental can Protect Your Smile

Now you know more about how mouthguards protect your smile and your health! It’s also important to stay up to date on your cleanings and routine visits with Dr. Skrobanek. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health!

Don’t let Sleep Apnea compromise your health, call us today to schedule your consultation with Dr. Skrobanek at 210-633-3477.

Dr. Gary P. Skrobanek and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

It’s More than Snoring: Sleep Apnea Can Compromise Your Health

Posted by Genny Skrobanek on March 8, 2022

If you’ve experienced a terrible night of sleep, only getting a couple hours of rest, you know how frustrated, irritable, and tired you feel that next day. Although coffee can be our savior during these days, nothing can really replace a good amount of sleep.

While you may think you’re getting a full night’s rest while dealing with sleep apnea, the truth is, you’re constantly running on fumes – just like those nights without much sleep. Although your body may have gotten used to the effects of dealing with sleep apnea, the long-term effects are important to know … Sleep Apnea can compromise your health. Let’s dive deeper into sleep apnea; what it is, what you can do, and what to watch for.

Learn more about Sleep Apnea from WebMD.

Sleep Apnea Explained

Sleep apnea causes disturbances in your sleeping pattern. It can cause you to wake up hundreds of times throughout the night. It’s also extremely common in the U.S., with over 25 million adults suffering from this chronic condition. According to sleepapnea.org, Sleep apnea occurs in about 3% of normal weight individuals but affects over 20% of obese people. In general, sleep apnea affects men more than women. However, sleep apnea rates increase sharply in women after menopause.”

Learn more HERE.

While sleep apnea is often associated with snoring, it’s important to know that not all snoring is a result of sleep apnea.

People with sleep apnea often:

Snore louder than people with regular snoring
Are restless
Pause while they breathe
Take shallow breaths
Choke or gasp

There are three main types of sleep apnea:

Obstructive: This is the most common type and happens when your airway is obstructed, muscular.
Central: This is not muscular, but happens because the brain is not telling your muscles to breathe – it is a central nervous system issue.
Complex: When someone has both issues – central and obstructive.

Long-Term Symptoms

Sleep apnea can compromise your health, make you tired, give you dry mouth, increase anxiety, give you headaches, and more. Long-term symptoms of sleep apnea become even more serious and include:

High blood pressure
Diabetes
Stroke
Depression
Heart Disease

GPS Dental Can Help!

Oral appliances, or mouth guards, are extremely helpful for sleep apnea and snoring. This mouth guard is worn only while you sleep and fits like an orthodontic retainer. These oral appliances support your jaw, to help maintain an open upper airway even as your muscles relax.

More than 100 oral appliances have received FDA clearance and Dr. Skrobanek will recommend the device that is best for you. Talk to Dr. Skrobanek and the GPS Dental team about treatment options for sleep apnea and snoring. Ask if oral appliance therapy might be the right solution for you. Get help today to improve your sleep and your health! Learn more HERE.

Learn about additional treatment options in this article by Cleveland Clinic.

GPS Dental AND Mouthguards Protect Your Smile

Now you know more about how mouthguards protect your smile! It’s also important to stay up to date on your cleanings and routine visits with Dr. Skrobanek. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health!

Don’t let Sleep Apnea compromise your health, call us today to schedule your consultation with Dr. Skrobanek at 210-633-3477.

Oral Health: Protect Your Teeth and Smile Over the Holidays

Posted by Genny Skrobanek on December 7, 2021

At every turn there seems to be a plate of cookies, a tray of chocolate, or visions of sugar plums dancing in our heads. Christmas season is in full swing and the sweet treats and sugary concoctions are upon us! While holidays can bring us so much joy, some stress, and confections, a little bit of effort in your oral health care routine can make all the difference for your smile and dental health. Here’s how to stay on top of your dental care and protect your teeth this holiday season.

Learn More: Have You Been Naughty or Nice to Your Teeth?

Sweet Alternatives – Try a Cheese and Meat Tray

Sweets can not only wreck some havoc on our teeth, they can also bother our stomachs and cause a buildup of harmful bacteria in our mouths. While it’s certainly okay to indulge in a few sweet holiday treats, keep in mind that meat and cheese trays are a much healthier snack option to protect your teeth. If you’re drinking soft drinks or any alcoholic beverages, cheese can also neutralize the acid in these drinks and are also a good source of calcium.

You can also enjoy:

Fruit trays – Apples, strawberries, and kiwis can actually help scrub your teeth when you eat them. The natural fibers in these fruits, combined with your saliva, help wash away harmful bacteria.
Vegetable trays – Carrots and broccoli are packed with Vitamin A, which helps strengthen your teeth’s enamel.
Sugarless gum – Since you may not be able to sneak away to brush your teeth at a holiday party, chewing sugarless gum increases saliva production, which helps wash away any leftover food bits and bacteria.

Stick to Your Daily Oral Health Routine

Routines are so helpful at keeping us feeling normal. Holidays can really interrupt our normal schedules and daily activities, so keeping to your daily oral health routine can become more difficult than ever – but it’s also more important than ever.

With an influx in sweets, alcohol, and other holiday goodies, our mouths can take a toll. Keep the bacteria at bay and strengthen your immune system by brushing twice a day and flossing once a day. If you’re traveling, remember to pack your essentials to make your routine easy and protect your teeth!

More Tips to Protect Your Holiday Smile

Add in More Water

Water is really the best thing you can drink. It helps hydrate us and give us glowing skin, but it also helps keep our mouths cleaner as well. Just like how saliva washes away bacteria, water also does this. It cleans away bacteria, freshens breath, and helps with digestion. All good things. Remember, if you’re going to enjoy a treat, eat it either with your meal when you have a lot of saliva production, or drink lots of water after to wash out any lingering bacteria.

Related Article: Why Water is the Best Beverage

Are You Stressed and Grinding Your Teeth? Mouthguards are a Solution

Dr. Skrobanek can help prevent cracked and fractured teeth by designing a mouthguard or oral appliance to wear at night to keep you from clenching and grinding your teeth. We know there’s a dental health mental health link and thankfully, mouthguards are a wonderful way to protect your teeth at night. They can also help with sleep apnea and snoring. Each mouthguard will be custom-made by Dr. Skrobanek to fit your mouth comfortably and will keep your teeth separated so they don’t grind together.

There’s more good news: Custom mouthguards or oral appliance therapy is covered by many insurance plans and the team at GPS Dental can help answer any questions you may have about your coverage. Learn More HERE.

See Your Dentist ASAP

Many of us will lose our dental benefits come December 31, so it’s time to use them or lose them! Make an appointment today if you’re in need of a checkup or cleaning. The absolute best way to stay on top of your oral health is to see your dentist regularly.

GPS Dental Can Help You Protect Your Smile

Know you know more about how to protect your teeth and smile! It’s also important to stay up to date on your cleanings and routine visits with Dr. Skrobanek. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health!

Sleep Apnea Affects Immune System: Is Your Immune System at Risk?

Posted by Genny Skrobanek on June 23, 2021

Let’s talk about how sleep apnea affects immune system … Are you going to bed every night, but waking up feeling cranky, tired, and drowsy? You may not be getting as much sleep as you think you are, and you definitely aren’t alone. Approximately 25 million adults in the U.S. suffer from this chronic condition.

Sleep Apnea is an extremely common problem that makes it very difficult to get a healthy amount of sleep at night. When we don’t get enough sleep, our entire body suffers for it and our immune system can also be at risk.

Sleep apnea explained HERE by The Mayo Clinic.

Effects on the Body

When we do sleep well, our body releases proteins called cytokines. According to the Mayo Clinic, “Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep.”

Common symptoms of sleep apnea often include:

Irritability
Headaches
Tiredness
Trouble paying attention/focus
Sore throat in the mornings
Dry mouth

Related Article: Sleep Apnea Symptoms: Can it be treated?

How Sleep Apnea Works

Sleep apnea causes your breathing to pause while sleeping. Repeated breathing pauses occur when your muscles relax while sleeping, as soft tissue collapses and blocks the airway and reduces your oxygen levels. When this happens, your body’s natural reaction is to wake up so you can resume breathing normally.

So, when we’re waking up throughout the night due to breathing interruptions, you’ll be left feeling tired the next day. However, sleep apnea can cause more than just tiredness and irritability. If left untreated, sleep apnea affects immune system issues and has been linked to cause problems, such as:

Autoimmune diseases
Heart disease
Diabetes
Stroke
High blood pressure
Acid reflux
Erectile dysfunction
Other long-term health risks

Related Articles:

Learn More about the link between autoimmune diseases and sleep apnea HERE.

GPS Dental Can Help

Research does show that using an oral appliance, or mouthguard, is a helpful and effective treatment for sleep apnea. Your mouth guard only has to be worn when sleeping, and will support your jaw and open up your airway to stop any breathing interruptions.

At GPS Dental, we have helped many patients suffering from sleep apnea for several years now and look to continue doing so as the annual number of sleep apnea suffers within the U.S. continues to increase. If this sounds like you, come see us here at GPS Dental as by visiting our offices, Dr. Skrobanek can assess your sleep apnea and determine if the MAD appliance is right for you!

Many dental insurance companies cover mouth guards, and it’s a wonderful option for keeping your immune system healthy and getting a good night’s rest. Learn about Sleep Apnea Treatment in San Antonio.

Related Article: Sleep Apnea Treatment in San Antonio

Read more sleep apnea blogs by GPS Dental.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers family dentistry for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Are You Clenching or Grinding Your Teeth While You Sleep?

Posted by Genny Skrobanek on April 27, 2021

Did you know that Bruxism is a condition where you grind, gnash, or clench your teeth, according to The Mayo Clinic? Not only does this mean you may clench your teeth while you’re awake, but it also means you grind your teeth at night. When you grind at night, it’s also known as sleep bruxism. If you do this, you’re also prone to other sleep disorders, such as sleep apnea or snoring. Although mild cases of bruxism may not require treatment, more severe cases of bruxism can cause headaches, jaw problems, damaged teeth, and more.

Learn More about Bruxism from Mayo Clinic HERE.

Bruxism Causes – What We Know

Now that we know what Bruxism is, it’s important to look at some of the probable causes. Stress is a major factor in teeth grinding/clenching. When our levels of stress have peaked, we may not even know we’re clenching or grinding until we see our dentist or notice that we’re doing it. According to Mayo Clinic, stress isn’t the only factor for Bruxism.

Additional Bruxism factors include:

Anger, frustration, and stress
Age – Sometimes Bruxism is prevalent in children, but can be outgrown into adulthood
Personality type – some aggressive personality types can increase the risk
Family members who also experience bruxism
Medications – Alcohol, tobacco use, and certain medications can increase the risk
Other disorders – Bruxism has been associated with other disorders, such as sleep apnea, mental health disorders, dementia, etc.

Stress and Oral Health

Can stress cause harm to your teeth? Unfortunately, the answer is yes and we know there is a dental health mental health link. Just like how stress can affect most areas of your body and your mental wellbeing, it can also impact your oral health. When your mind feels strained and out-of-control, your whole body can feel it as well.

Though it may not be widely known, anxiety and stress can cause patients to clench their jaw and grind their teeth often, and this can result in cracked teeth or inflamed gums. With the additional stress and tension that most Americans are dealing with, many dentists have stated that they’re busier than ever with repairing fractured teeth multiple times a week or even every day.

What are the side effects and complications of teeth grinding?

Teeth grinding can lead to a variety of side effects, including:

headaches
pain in the jaw, face, and ears
wearing down and flattening of teeth
loose or painful teeth
cracked, damaged, or fractured teeth
breakage of fillings and crowns

In extreme cases, problems chewing, speaking, and swallowing may also occur. You may not realize you grind your teeth until symptoms appear.

The risk of complications from teeth grinding may increase if you have untreated bruxism for an extended period of time. Long-term complications may include:

chronic ear and headache pain
facial muscle enlargement
damage to teeth that requires dental procedures, such as dental bonding, filling, crowns, or bridges
temporomandibular joint disorders (TMJ)

Teeth Grinding Spike

We’ve all experienced new levels of stress and, at times, have to adapt to new surroundings, procedures, and more. It’s been a lot to take in, to say the least. According to The New York Times, there are three major components to tooth fractures and mental health, and those are:

Working from home. If you’re used to working in an office setting, you may find it difficult to find the best place to work at home. You may not have the space for a desk and ergonomic office chair that helps you maintain a good posture. Believe it or not, bad posture and strain on your body throughout the day is a big contributor to teeth grinding.
Insomnia and restlessness. Many people are experiencing restlessness and anxiety when trying to sleep at night during the pandemic. When you’re not experiencing restorative sleep, your body goes into its “fight or flight” response, which often leads to grinding the teeth.
Not seeing your dentist. You might forget to check in for your cleaning appointment and see your dentist. It’s so important to visit your dentist for an exam and cleaning every six months, especially if you think you may be grinding your teeth.

What to Do to Stop Bruxism

At GPS Dental, we can set you up with a mouth guard to protect your teeth and jaw from any grinding at night. This mouthguard will be made specifically for your mouth, so the fit is perfect. If your Bruxism is linked to stress, then there are some stress-reduction techniques you can try as well, including:

Meditation: Meditation may help reduce stress and alleviate anxiety, pain, and depression. Try downloading a meditation app or joining a meditation group. Meditation takes practice. It may be best used in conjunction with other treatments, too.
Yoga: Another key benefit of yoga is that it helps with stress. Accumulation of stress can cause your nervous system to be constantly in overdrive, making it difficult to unwind, focus, and sleep. The breathing exercises you practice during yoga can help lower your heart rate and shift your nervous system into a more relaxed state. It also promotes better sleep and increased focus.
Talk therapy: Talking to a therapist, counselor, or trusted friend may help reduce anxiety, depression, and stress. If your stress is affecting your daily life, a psychiatrist may also prescribe medications to help reduce stress and anxiety, if needed.
Exercise: Exercise also reduces stress by producing feel-good endorphins. If you’re new to exercise, start slow. Try building daily activity into your life at first. You may also need to explore a variety of activities to find one that helps you relax.

Related Article: Custom Mouthguards can Help Sleep Apnea

You can also try tongue and jaw muscle exercises! This exercise is from Healthline.com and can help relax your facial muscles to reduce clenching.

“Open your mouth wide while touching your tongue to your front teeth. This helps relax the jaw.”
“Say the letter “N” out loud. This will keep your top and bottom teeth from touching and help you avoid clenching.”

When to seek help

If you know you are grinding your teeth, or if you suspect teeth clenching and grinding may be to blame for pain or other symptoms, see a dentist. They can examine your teeth for wear to determine if you grind them. They can also look at your bite and alignment.

Teeth grinding is a common condition with many possible causes. Treating it early is important to avoid significant dental complications. Your dentist and doctor are both good resources for diagnosing and treating bruxism. If you’re concerned about Bruxism or notice any signs, please contact us today!

Solution for Grinding Your Teeth – Mouthguard

Dr. Skrobanek can help prevent cracked and fractured teeth by designing a mouthguard or oral appliance to wear at night to keep you from clenching and grinding your teeth. We know there’s a dental health mental health link and thankfully, mouthguards are a wonderful way to protect your teeth at night. They can also help with sleep apnea and snoring. Each mouthguard will be custom-made by Dr. Skrobanek to fit your mouth comfortably and will keep your teeth separated so they don’t grind together.

There’s more good news: Custom mouthguards or oral appliance therapy is covered by many insurance plans and the team at GPS Dental can help answer any questions you may have about your coverage.

Related Articles:

It’s also important to stay up to date on your cleanings and routine visits to your dentist. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health!

Stress: The Mental Health Dental Health Link

Posted by Genny Skrobanek on September 30, 2020

Stress and Oral Health

According to HealthGrades, here are 6 Ways Stress Can Affect Your Oral Health.

Though it may not be widely known, anxiety and stress can cause patients to clench their jaw and grind their teeth often, and this can result in cracked teeth or inflamed gums. With a worldwide pandemic going on, many dentists have stated that they’re busier than ever with repairing fractured teeth multiple times a week or even every day.

NY Times Article: More and More Cracked Teeth

Teeth Grinding Spike

Since the pandemic onset, we’ve all experienced new levels of normalcy, new levels of stress, and have had to adapt to completely new surroundings, procedures, and more. It’s been a lot to take in, to say the least. According to The New York Times, there are three major components to tooth fractures and mental health right now, and those are:

Working from home. If you’re used to working in an office setting, you may find it difficult to find the best place to work at home. You may not have the space for a desk and ergonomic office chair that helps you maintain a good posture. Believe it or not, bad posture and strain on your body throughout the day is a big contributor to teeth grinding.
Insomnia and restlessness. Many people are experiencing restlessness and anxiety when trying to sleep at night during the pandemic. When you’re not experiencing restorative sleep, your body goes into its “fight or flight” response, which often leads to grinding the teeth.
Not seeing your dentist. Our day to day life is a whole different rhythm. Before, you could make appointments and keep to them, but now that isn’t so easy, and so you might forget to check in for your cleaning appointment and see your dentist. It’s so important to come in and see your dentist, especially if you think you may be grinding your teeth. Dental offices are safe to return to and take every precaution to keep you safe and healthy.

USA Today Article: The Pandemic Has Taken a Toll on Mental Health

Solution for Teeth Grinding – Mouthguard

Dr. Skrobanek can help prevent cracked and fractured teeth by designing a mouthguard or oral appliance to wear at night to keep you from grinding and clenching teeth. We know there’s a dental health mental health link and thankfully, mouthguards are a wonderful way to protect your teeth at night. They can also help with sleep apnea and snoring. Each mouthguard will be custom-made by Dr. Skrobanek to fit your mouth comfortably and will keep your teeth separated so they don’t grind together.

Related Articles:

Get Some Sleep: Custom Mouthguard for Sleep Apnea

Custom Mouthguards Help Sleep Apnea

It’s Safe to Visit Your Dentist Today!

According to the American Dental Association (ADA), no cases of COVID-19 have been attributed to any U.S. dental practices. This is a wonderful statistic for dental offices and shows how serious dental offices have taken their safety measures.

It’s safe and essential to visit your dentist’s office, and we take your health and safety very seriously. We can’t wait to see you soon! Please call today to schedule your next appointment.