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Grinding Away? Everything You Need to Know About Bruxism

Posted by Genny Skrobanek on June 24, 2025

Have you ever woken up with a sore jaw or noticed that your teeth feel unusually sensitive?

If you have ever woken up with a sore jaw or noticed that your teeth feel unusually sensitive … you’re not alone. Many people grind or clench their teeth, often without even realizing it. At GPS Dental, we’ve seen how bruxism can significantly impact your oral health—and overall well‑being. This blog dives into what causes bruxism, how it affects your teeth, and most importantly, what GPS Dental can do to help.

What Is Bruxism?

Bruxism refers to involuntary teeth grinding or jaw clenching. It can happen:

During sleep (nocturnal bruxism): Often associated with stress or medical conditions.
During the day (awake bruxism): Typically tied to tension, concentration, or habits like chewing pens.

Both forms can damage your teeth and jaw over time, making early detection and treatment essential.

Who Is at Risk?

Bruxism isn’t limited to any one age group. Common risk factors include:

Stress and anxiety: When your brain is under pressure, your jaw might tighten unconsciously.
Sleep disorders: Conditions like sleep apnea (which we addressed in a recent blog) can increase episodic grinding.
Medications: Certain antidepressants or stimulants may increase muscle tension.
Misaligned bite or missing teeth: These can cause an imbalanced jaw position.
Habitual behaviors: Nail biting, gum chewing, or even leaning on a hand can set off clenching.
Lifestyle choices: Caffeine, alcohol, and smoking can exacerbate grinding habits.

Even kids can grind their teeth, especially during growth spurts or times of stress.

Why Bruxism Matters

It might seem harmless—after all, how bad can grinding be? The reality is that chronic bruxism can lead to:

Worn tooth enamel
You might be grinding your teeth down faster than they repair themselves—leading to sensitivity or uneven bite.
Cracked or chipped teeth
Excessive pressure can fracture weakened enamel or old fillings.
TMJ (temporomandibular joint) disorders
Symptoms include jaw pain, limited opening, clicking or popping sounds, headaches, and earaches.
Chronic headaches and neck pain
The muscles involved in grinding can cause tension headaches and muscle stiffness.
Tooth mobility or loss
In extreme cases, grinding can damage the bone that secures teeth in place.
Sleep disturbances
Both yours and your partner’s! Grinding makes noise and disrupts restful sleep.

Signs You Might Be Grinding

Watch for these common clues:

Persistent jaw fatigue or soreness
Morning headaches or migraines
Tooth sensitivity or wearing
Loose or broken teeth/restorations
Tinnitus or ear pain
Grinding noise noted by partner

At GPS Dental, we check for wear patterns, muscle tenderness, and jaw alignment during your exam. Early detection helps us prevent further damage.

Diagnosis: What Happens at Your Dental Visit

When you come in, we’ll:

Ask about your symptoms: Jaw pain, morning headaches, grinding noises?
Inspect your teeth: Look for wear surfaces, chips, or cracks.
Examine your jaw: Check for tenderness, range of motion, and joint noises.
Review your occlusion: Do your upper and lower teeth fit together properly?
Use X-rays or scans: Look for changes in your bone or around teeth.

This thorough assessment helps us tailor a treatment plan that aligns with your specific needs.

Treatment Options at GPS Dental

We offer a range of treatments aimed at reducing grinding, protecting teeth, and alleviating associated symptoms—all personalized for your comfort and lifestyle:

🛡️ 1. Custom Nightguards

These are made from impressions of your teeth for a perfect fit. Wearing a nightguard:

Cushions the forces of grinding
Prevents wear to enamel and restorations
Reduces muscle strain and jaw pain

Unlike over‑the‑counter options, our custom guards are more comfortable, effective, and long‑lasting.

🧘 2. Stress Management Strategies

Because stress is a major trigger, we often recommend:

Relaxation techniques (deep breathing, meditation)
Targeted stretches for the jaw muscles
Daily exercises to increase awareness and reduce tension

Small lifestyle adjustments—like limiting caffeine and taking mindfulness breaks—can make a big difference.

🦷 3. Bite Realignment (Occlusal Adjustment)

If misaligned teeth or bite contribute to clenching, we may need to gently reshape certain cusps or adjust edges. This helps your bite sit more comfortably and reduces pressure on the jaw.

🧪 4. Dental Work or Orthodontics

Sometimes, cracked teeth or worn down enamel require crowns, onlays, or new restorations. In other cases, orthodontic treatment (like SureSmile aligners) can correct alignment issues and reduce grinding.

Daily Habits to Fight Bruxism

Home care is a vital part of your treatment. Here’s what you can do daily:

Check your jaw, relax it by keeping lips together and teeth apart
Do jaw stretches outlined by our team
Avoid chewing “extras” like pen caps or gum
Cut back on caffeine and alcohol—especially after dinner
Establish better sleep routines to reduce nighttime muscle tension
Stay hydrated to maintain muscle function

Following these suggestions supports your treatment and helps prevent future episodes.

Long-Term Benefits of Treating Bruxism

Investing in treatment now means:

Stronger, healthier teeth
Easier jaw movement
Fewer dental emergencies
Improved sleep quality
Relief from ongoing headaches or muscle pain
Better overall well‑being

We often hear, “I can’t believe how much better I feel!”—and that’s why it’s worth taking action early.

Why Choose GPS Dental?

At GPS Dental, we take a comprehensive, patient‑centered approach:

✔️ Fully trained in TMJ and muscle disorders
✔️ Custom-fit nightguards made on-site
✔️ Integrated treatment plans (stress, alignment, restoration)
✔️ Coordinated care, including dental and medical referrals if necessary
✔️ Comfortable, stress‑free environment to discuss sensitive issues

We don’t just mask symptoms—we help you tackle them at the source.

Taking the First Step: What to Do Next

If any signs above resonate with you—jaw pain, headaches, broken teeth, tooth sensitivity, grinding sounds—don’t wait.

Schedule an evaluation at GPS Dental
Discuss your symptoms openly so we can tailor a plan
Commit to your treatment (nightguard, adjustments, exercises)
Maintain follow-up so we can check progress and make adjustments as needed

Restoring your comfort and preserving your smile is our goal.

Final Thoughts

Bruxism might seem harmless at first, but untreated, it can seriously impact your dental health and quality of life. The good news? With professional care and consistent self‑care, you can protect your teeth, relieve tension, and wake up feeling refreshed—not sore.

At GPS Dental, we’re here to support you every step of the way. From diagnosis to ongoing care, we want to see you smile and sleep well!

📞 Call us today at 210-633-3477 to schedule your bruxism evaluation—and take the first step toward a healthier, happier mouth.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

The Connection Between Sleep Apnea and Your Oral Health

Posted by Genny Skrobanek on June 10, 2025

Sleep is essential for your physical and mental health—but did you know it’s also critical for your oral health? One of the most overlooked conditions with both general and dental health implications is sleep apnea. As your trusted partner in oral wellness, GPS Dental wants to help you understand how this sleep disorder can affect your teeth, gums, and overall quality of life.

What is Sleep Apnea?

Sleep apnea is a disorder in which breathing repeatedly stops and starts during sleep. The most common type is obstructive sleep apnea (OSA), which occurs when the muscles at the back of your throat relax excessively, narrowing or closing off your airway.

People with OSA often snore loudly and may feel tired even after a full night’s rest. However, beyond fatigue and sleep disruptions, sleep apnea can cause a cascade of other health issues—including ones that start right in your mouth.

How Dentists Help Identify Sleep Apnea

You may not think of your dentist as a key player in diagnosing sleep disorders—but you should. During routine exams, dentists can spot signs and symptoms that point to sleep apnea.

These include:

Teeth grinding (bruxism): Often a reflex to restricted breathing.
Flattened or worn teeth: A classic indicator of nighttime clenching.
Dry mouth or sore throat: Caused by frequent mouth breathing at night.
Red or irritated throat and palate: A result of snoring or gasping for air.
Enlarged tongue or tonsils: Which may block airflow during sleep.
Jaw pain or tightness: Often related to jaw tension and grinding.

Because we see patients every 6 months—or more if there are ongoing issues—dentists are often the first health professionals to raise red flags.

Oral Health Complications Linked to Sleep Apnea

Sleep apnea can lead to a variety of oral health problems, some of which might surprise you.

Here’s how:

1. Bruxism (Teeth Grinding)

Bruxism is one of the most common oral health conditions associated with sleep apnea. People grind their teeth unconsciously as a response to airway obstruction. This grinding can lead to:

Tooth sensitivity
Worn enamel
Chipped or cracked teeth
TMJ (temporomandibular joint) disorders
Chronic jaw pain

Over time, this can severely damage the teeth and increase the need for crowns, veneers, or even dental implants.

2. Dry Mouth and Increased Cavity Risk

Many individuals with sleep apnea breathe through their mouths at night. This leads to dry mouth, which reduces saliva—the natural protector of your teeth and gums. A lack of saliva increases the risk of:

Tooth decay
Gum disease
Bad breath
Oral infections

Dry mouth also makes it uncomfortable to wear dental appliances like dentures or retainers.

3. Gum Disease (Periodontitis)

Studies have shown a strong link between sleep apnea and gum disease. Inflammation from disrupted sleep patterns can exacerbate gum problems. Sleep apnea also alters immune function, making it harder for your body to fight off the bacteria that cause gum disease.

Symptoms of gum disease include:

Red, swollen, or bleeding gums
Receding gum lines
Loose teeth
Persistent bad breath

How Sleep Apnea Affects Overall Health

Left untreated, sleep apnea doesn’t just impact your mouth—it can have serious consequences for your entire body:

Heart disease
High blood pressure
Type 2 diabetes
Stroke
Depression and anxiety
Weight gain
Fatigue-related accidents

This is why early detection—especially at your dental visits—is so important.

How GPS Dental Can Help

At GPS Dental, we understand that your oral health is connected to your entire well-being. Unlike most general dentists, Dr. Skrobanek is trained and qualified to diagnose and treat sleep apnea directly—no outside referral needed.

If we suspect signs of sleep apnea during your exam, we’ll talk with you about your symptoms, sleeping habits, and any concerns you may have. Then, Dr. Skrobanek will guide you through the next steps:

1. Comprehensive Sleep Apnea Evaluation

Dr. Skrobanek can perform an in-depth screening and evaluation to determine if sleep apnea may be affecting your health and your smile. If needed, he can coordinate or recommend a home sleep study and provide direct treatment options.

2. Oral Appliance Therapy

For many mild to moderate cases of sleep apnea, a custom oral appliance (similar to a nightguard or mouthguard) can be incredibly effective. This device gently repositions the jaw to keep your airway open during sleep.

Benefits of oral appliances include:

Easy to wear and clean
Quiet (no machine or noise like CPAP)
Portable for travel
Non-invasive

Patients often find this treatment more comfortable and convenient than a CPAP machine.

3. Nightguards for Bruxism

If grinding is your main concern, we may recommend a custom-fit nightguard to protect your teeth from damage while you sleep.

4. Gum Disease Treatment and Preventive Care

We’ll also focus on managing any gum inflammation, treating dry mouth, and helping you build healthier habits to prevent tooth decay and oral discomfort.

Lifestyle Tips to Improve Sleep and Oral Health

Improving sleep apnea and your oral health often starts with small changes. Here are some dentist-approved tips:

Maintain a healthy weight – Extra tissue in the throat can worsen sleep apnea.
Sleep on your side – This helps keep your airway open.
Limit alcohol and sedatives – These relax your throat muscles.
Stay hydrated – Reduces dry mouth symptoms.
Practice good oral hygiene – Brush twice a day, floss daily, and use a fluoride rinse.
Avoid caffeine and large meals before bed – These can disrupt sleep.

Don’t Sleep on Your Dental Visits!

Remember: dental visits aren’t just about teeth. They’re a window into your overall health.

If you’ve been struggling with fatigue, headaches, jaw pain, or are waking up with a dry mouth or sore throat, it’s worth bringing up at your next dental checkup. At GPS Dental, we take your health seriously and are trained to look for the subtle signs that could indicate a larger issue—like sleep apnea.

Let us help protect more than just your smile—we’re here for your total wellness.

Book Your Appointment Today

Your journey to better health and better sleep starts with a visit to GPS Dental. Whether you’re due for a checkup or want to learn more about oral appliance therapy for sleep apnea, Dr. Skrobanek and our experienced team are ready to help.

📞 Call us today at 210-633-3477 — let’s keep your smile healthy and your sleep restful.

The Link Between Stress and Oral Health: How Anxiety Affects Your Smile

Posted by Genny Skrobanek on March 25, 2025

STRESS!!!

Stress has become an inevitable part of modern life. From demanding jobs and busy schedules to personal challenges, it’s no surprise that stress can affect our overall well-being. But did you know that stress can also take a toll on your oral health? At GPS Dental, we often see the effects of stress in our patients’ smiles. In this blog, we’ll explore how stress impacts your oral health and what you can do to protect your smile.

How Does Stress Affect Oral Health?

When stress levels rise, your body responds in various ways. While many people experience headaches, muscle tension, or digestive issues, oral health is also frequently affected. Here’s how stress can harm your teeth, gums, and overall oral health:

1. Teeth Grinding and Jaw Clenching (Bruxism)

One of the most common oral health issues caused by stress is bruxism, or teeth grinding. Many people grind their teeth or clench their jaws unknowingly, often while sleeping. Over time, bruxism can lead to:

Worn-down enamel
Increased tooth sensitivity
Jaw pain or temporomandibular joint (TMJ) disorders
Headaches and earaches

2. Gum Disease (Periodontitis)

Chronic stress can weaken your immune system, making it harder for your body to fight off infections. This increases the risk of gum disease, which starts as gingivitis (inflamed gums) and can progress to periodontitis. Signs of gum disease include:

Bleeding or swollen gums
Persistent bad breath
Gum recession
Loose teeth

3. Canker Sores and Cold Sores

Emotional stress can trigger the appearance of canker sores, which are small ulcers that develop inside the mouth. Cold sores, caused by the herpes simplex virus, may also be exacerbated by stress. While they typically heal on their own, they can be painful and disruptive.

4. Dry Mouth (Xerostomia)

Stress can reduce saliva production, leading to dry mouth. Saliva is essential for maintaining oral health as it helps wash away food particles and neutralize acids. A lack of saliva can increase the risk of cavities, gum disease, and bad breath.

5. Neglecting Oral Hygiene

When people are overwhelmed by stress, self-care routines often take a backseat. Skipping regular brushing and flossing or avoiding dental check-ups can lead to plaque buildup, tooth decay, and other oral health issues.

How to Manage Stress for a Healthier Smile

The good news is that managing stress effectively can improve both your mental well-being and your oral health. Here are some tips to reduce stress and protect your smile:

1. Practice Relaxation Techniques

Incorporate relaxation techniques into your daily routine to help reduce stress levels. Consider activities like:

Deep breathing exercises
Yoga or meditation
Progressive muscle relaxation
Taking a walk in nature

2. Maintain Good Oral Hygiene

Even during stressful times, it’s essential to stick to a proper oral hygiene routine:

Brush twice a day using fluoride toothpaste.
Floss daily to remove plaque from between your teeth.
Rinse with an antibacterial mouthwash to reduce bacteria.

3. Wear a Nightguard

If you grind your teeth at night, wearing a custom nightguard can help protect your teeth and reduce jaw discomfort. Your dentist at GPS Dental can create a nightguard that fits comfortably and prevents damage.

4. Stay Hydrated

Drinking plenty of water can alleviate dry mouth symptoms and help maintain saliva production. Limit caffeine and alcohol consumption, as they can contribute to dehydration.

5. Visit Your Dentist Regularly

Routine dental visits are crucial for identifying stress-related oral health issues early. At GPS Dental, we provide comprehensive exams, professional cleanings, and personalized recommendations to keep your smile healthy.

Recognizing the Signs of Stress-Related Oral Health Issues

Be mindful of any signs that stress may be affecting your oral health. If you notice symptoms like jaw pain, sensitive teeth, or bleeding gums, don’t ignore them. Early intervention can prevent more serious issues from developing.

Final Thoughts

Stress is an unavoidable part of life, but it doesn’t have to compromise your oral health. By managing stress effectively and maintaining a consistent oral care routine, you can keep your smile strong and beautiful. At GPS Dental, we’re here to support your oral health every step of the way. Schedule your next appointment with us and let’s work together to ensure your smile stays bright, no matter what life throws your way.

Contact GPS Dental today to book your visit and learn more about how we can help you maintain excellent oral health!

The Benefits of Dental Appliances for Sleep Apnea: A Path to Better Rest and Health

Posted by Genny Skrobanek on January 28, 2025

Sleep apnea is a common yet potentially serious sleep disorder that affects millions of people worldwide. Characterized by interrupted breathing during sleep, it can lead to poor sleep quality and a host of health issues if left untreated. While Continuous Positive Airway Pressure (CPAP) machines are often the go-to treatment, many people find them uncomfortable or inconvenient. This is where dental appliances for sleep apnea come into play—offering an effective, comfortable, and non-invasive alternative.

In this blog, we’ll explore how dental appliances work, their benefits, and why they may be the right solution for managing sleep apnea.

Understanding Sleep Apnea

Before diving into the benefits of dental appliances, it’s important to understand what sleep apnea is. Sleep apnea occurs when your airway becomes partially or completely blocked during sleep, disrupting normal breathing. This can lead to pauses in breathing that last several seconds to minutes, often causing a person to wake up gasping for air.

The two main types of sleep apnea are:

Obstructive Sleep Apnea (OSA): The most common type, caused by a physical blockage of the airway, such as the tongue or soft tissues collapsing during sleep.
Central Sleep Apnea (CSA): Less common, caused by the brain failing to signal the muscles to breathe.

Symptoms of sleep apnea include loud snoring, excessive daytime fatigue, morning headaches, and difficulty concentrating. If untreated, it can increase the risk of serious health issues, including hypertension, heart disease, diabetes, and stroke.

What Are Dental Appliances for Sleep Apnea?

Dental appliances, also known as oral appliances, are custom-made devices designed to treat obstructive sleep apnea by keeping the airway open during sleep. These appliances are typically worn like a mouthguard and work by repositioning the jaw, tongue, or other soft tissues to prevent airway obstruction.

The most common types of dental appliances include:

Mandibular Advancement Devices (MADs): These devices move the lower jaw forward, preventing the collapse of soft tissues in the throat.
Tongue Retaining Devices (TRDs): These hold the tongue in place to prevent it from blocking the airway.

Dr. Gary Skrobanek at GPS Dental, is a sleep specialist who can customize these appliances to fit your mouth, ensuring comfort and effectiveness.

Benefits of Dental Appliances for Sleep Apnea

Improved Sleep Quality
One of the most immediate benefits of using a dental appliance is better sleep. By keeping the airway open, these devices eliminate interruptions caused by apnea events. This leads to:

Fewer nighttime awakenings.
Reduced snoring, which can improve sleep for both the patient and their partner.
More restorative sleep, leaving you feeling energized and refreshed in the morning.

Non-Invasive and Comfortable
Unlike CPAP machines, which require wearing a mask connected to a machine, dental appliances are compact, lightweight, and easy to use. They are:

Non-invasive and don’t require surgery or complex adjustments.
Custom-fitted to ensure maximum comfort.
Portable and convenient for travel, unlike bulkier CPAP devices.

For individuals who find CPAP machines uncomfortable or overwhelming, dental appliances provide a simple, user-friendly alternative.

Reduction in Health Risks
Treating sleep apnea is crucial for preventing long-term health complications. By improving airflow and oxygen levels, dental appliances can:

Lower the risk of high blood pressure and heart disease.
Reduce the likelihood of stroke and other cardiovascular issues.
Improve insulin sensitivity and decrease the risk of developing type 2 diabetes.

Better sleep also enhances immune function and promotes overall well-being.

Decreased Snoring
Snoring is one of the hallmark symptoms of obstructive sleep apnea and can disrupt both your sleep and your partner’s. Dental appliances effectively reduce or eliminate snoring by keeping the airway open. This benefit not only improves your rest but also strengthens relationships by minimizing sleep disturbances for your loved ones.

Customizable and Tailored Fit
Dental appliances are custom-made based on molds of your teeth, ensuring a perfect fit for your mouth. This customization provides several advantages:

A snug and secure fit reduces the risk of the device slipping out during sleep.
It ensures optimal effectiveness by precisely targeting your airway issues.
Adjustments can be made by your dentist as needed to improve comfort and functionality.

Easier Maintenance
Dental appliances are simple to clean and maintain compared to CPAP machines, which require regular cleaning of masks, hoses, and filters. With oral appliances:

Cleaning typically involves rinsing and brushing the device daily.
There’s no need for electrical components or complex maintenance routines.
The simplicity of care encourages consistent use, which is essential for effective treatment.

Cost-Effective Solution
Dental appliances are often more affordable than CPAP machines or surgical interventions. Many insurance plans, including Medicare, cover a portion of the cost for oral appliances prescribed for sleep apnea. Their durability and long lifespan make them a cost-effective solution for long-term management.

Improved Daytime Performance
Sleep apnea can significantly impact your ability to function during the day, causing fatigue, irritability, and difficulty concentrating. By ensuring uninterrupted sleep, dental appliances:

Enhance cognitive performance and memory.
Reduce daytime drowsiness, lowering the risk of accidents or errors.
Improve mood and overall quality of life.

Ideal for Mild to Moderate Cases
While CPAP machines are often prescribed for severe sleep apnea, dental appliances are particularly effective for individuals with mild to moderate OSA. They provide a less cumbersome alternative for patients who may not require intensive treatment.

Are Dental Appliances Right for You?

Dental appliances are a great option for many people, but they may not be suitable for everyone. You might benefit from a dental appliance if:

You have mild to moderate obstructive sleep apnea.
You find CPAP machines uncomfortable or difficult to use consistently.
You’re looking for a portable and low-maintenance treatment option.

Dr. Skrobanek, your dentist AND sleep specialist, can evaluate your condition and recommend the most appropriate treatment plan based on your needs.

Caring for Your Dental Appliance

To ensure the longevity and effectiveness of your dental appliance, follow these care tips:

Clean the device daily with a soft brush and mild soap or a non-abrasive cleaner.
Store it in a protective case when not in use.
Visit Dr. Skrobanek regularly for adjustments and to monitor your oral health.

Proper care will help maximize the benefits of your appliance and ensure it remains a reliable solution for managing sleep apnea.

GPS Dental Can Help You Stop Snoring AND Be Healthy

Dental appliances offer an effective, comfortable, and non-invasive solution for those suffering from obstructive sleep apnea. By keeping your airway open, these devices improve sleep quality, reduce health risks, and enhance overall well-being. For individuals struggling with CPAP machines or seeking a simpler alternative, dental appliances can provide the relief they need.

If you or a loved one are experiencing symptoms of sleep apnea, schedule your consultation with Dr. Skrobanek at GPS Dental, your dentist AND sleep specialist, to explore whether a dental appliance is right for you. Better sleep is just a step away, and with it comes better health and a higher quality of life.

The Importance of Treating Sleep Apnea and the Advancements in Sleep Apnea Appliances

Posted by Genny Skrobanek on November 26, 2024

Sleep apnea is a serious medical condition affecting millions of individuals worldwide. Characterized by interruptions in breathing during sleep, this condition can lead to significant health problems if left untreated. Beyond the snoring and restless nights, sleep apnea has been linked to conditions such as heart disease, diabetes, and chronic fatigue. Fortunately, advancements in sleep apnea appliances offer a non-invasive, effective way to manage the condition and improve quality of life.

This comprehensive guide explores why treating sleep apnea is essential, the dangers of ignoring it, and how modern sleep apnea appliances can provide relief.

Understanding Sleep Apnea

Sleep apnea occurs when the airway becomes partially or completely blocked during sleep, causing temporary pauses in breathing. These interruptions can happen dozens or even hundreds of times a night, disrupting the sleep cycle and reducing oxygen levels in the blood.

Types of Sleep Apnea:

Obstructive Sleep Apnea (OSA): The most common form, caused by a physical blockage of the airway, often due to relaxed throat muscles.
Central Sleep Apnea: Caused by a failure of the brain to send proper signals to the muscles that control breathing.
Complex Sleep Apnea Syndrome: A combination of both obstructive and central sleep apnea.

Why Treating Sleep Apnea is Crucial

Ignoring sleep apnea can lead to serious health consequences. Understanding the risks underscores the importance of seeking treatment.

1. Health Risks

Cardiovascular Disease: Untreated sleep apnea increases the risk of high blood pressure, heart attack, stroke, and irregular heart rhythms.
Type 2 Diabetes: Sleep apnea can exacerbate insulin resistance, a key factor in type 2 diabetes.
Weight Gain and Obesity: Poor sleep quality affects hormone levels, increasing hunger and cravings for unhealthy foods.

2. Cognitive Impairment

Interrupted sleep impacts memory, concentration, and overall cognitive function, increasing the likelihood of accidents and workplace errors.

3. Emotional Well-Being

Sleep apnea contributes to mood disorders such as depression and anxiety due to chronic fatigue and poor sleep quality.

4. Reduced Quality of Life

Fatigue, irritability, and diminished energy levels can take a toll on personal relationships, work performance, and overall enjoyment of life.

Traditional Treatments for Sleep Apnea

1. Continuous Positive Airway Pressure (CPAP)

CPAP machines are the most common treatment for sleep apnea. They deliver a constant stream of air through a mask, keeping the airway open. While effective, CPAP devices can be uncomfortable and inconvenient for many patients, leading to poor compliance.

2. Surgery

In severe cases, surgery to remove excess tissue or reposition the jaw may be recommended. However, surgery carries risks and is typically a last resort.

The Role of Sleep Apnea Appliances

Sleep apnea appliances, also known as oral appliances, provide a non-invasive, patient-friendly alternative to CPAP machines. These devices are custom-designed to fit comfortably in the mouth and address the underlying causes of obstructive sleep apnea.

How Sleep Apnea Appliances Work

The primary function of these appliances is to keep the airway open during sleep. They achieve this by:

Repositioning the Jaw: Moving the lower jaw slightly forward to prevent the tongue and soft tissues from collapsing into the airway.
Stabilizing the Tongue: Holding the tongue in place to prevent it from obstructing airflow.

Advancements in Sleep Apnea Appliance Technology

Modern sleep apnea appliances incorporate advanced technology to maximize comfort, effectiveness, and ease of use.

1. Custom-Fit Design

Dental professionals, like Dr. Skrobanek at GPS Dental, use 3D scanning and imaging technology to create appliances tailored to the unique anatomy of each patient’s mouth. This ensures a snug, comfortable fit that promotes better compliance.

2. Lightweight and Durable Materials

Newer appliances are made from lightweight, hypoallergenic materials that are durable and easy to clean.

3. Adjustable Features

Many appliances allow for micro-adjustments, enabling patients to find the most comfortable and effective position for their jaw and tongue.

4. Integration with Monitoring Devices

Some appliances are equipped with sensors that track sleep patterns and breathing, providing valuable data to patients and healthcare providers.

5. Improved Aesthetics

Today’s sleep apnea appliances are more discreet and less bulky, making them appealing for patients who may have been hesitant to use earlier designs.

Benefits of Sleep Apnea Appliances

For many patients, sleep apnea appliances offer several advantages over traditional treatments like CPAP machines:

Comfort and Convenience
Oral appliances are less intrusive and more portable, making them ideal for travel and daily use.
Quiet Operation
Unlike CPAP machines, appliances are silent, allowing for a more peaceful sleep environment.
Increased Compliance
Studies show that patients are more likely to consistently use oral appliances due to their ease of use and comfort.
Non-Invasive Solution
Sleep apnea appliances provide effective treatment without the need for surgery or cumbersome machinery.
Improved Sleep Quality
By addressing the root cause of airway obstruction, these appliances help restore uninterrupted sleep, leaving patients feeling more refreshed and energetic.

Choosing the Right Sleep Apnea Appliance

Selecting the right appliance requires consultation with a qualified dentist or sleep specialist. The process typically involves:

Evaluation and Diagnosis
A comprehensive sleep study or at-home sleep test is performed to assess the severity of sleep apnea.
Custom Fitting
Using digital impressions or 3D imaging, the dentist designs an appliance tailored to the patient’s needs.
Adjustment Period
Patients may need a short adjustment period to get used to the appliance and optimize its effectiveness.
Ongoing Monitoring
Regular follow-ups ensure the appliance remains effective and comfortable over time.

Success Stories: How Sleep Apnea Appliances Change Lives

For many patients, sleep apnea appliances have been life-changing. Improved sleep quality leads to better physical health, emotional well-being, and overall quality of life. Here are a few ways these devices have made a difference:

Increased Energy Levels: Patients report feeling more rested and alert throughout the day.
Better Relationships: Eliminating snoring and irritability improves relationships with partners and family members.
Health Improvements: Many patients see reductions in blood pressure and other health risks associated with sleep apnea.

Final Thoughts

Sleep apnea is a serious condition that requires prompt treatment to prevent long-term health consequences. While CPAP machines remain a common solution, sleep apnea appliances offer a comfortable, effective alternative that aligns with the needs of modern patients.

If you or a loved one is struggling with sleep apnea, don’t wait to seek help. Consult with Dr. Skrobanek, your sleep specialist, to explore your options and start your journey toward better sleep and improved health today.

With advancements in technology and increased awareness, treating sleep apnea has never been easier or more accessible. Reclaim your nights and enjoy the benefits of uninterrupted, restorative sleep with the help of a custom sleep apnea appliance.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Sleep Apnea Impacts Your Health in More Ways than Snoring!

Posted by Genny Skrobanek on June 4, 2024

Sleep Apnea impacts your health in more ways that just snoring! According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders and sleep apnea is extremely common with over 18 million adults experiencing a form of sleep apnea every night according to the National Sleep Foundation. Sleep apnea can be caused from multiple factors, such as obesity, large tonsils, a small airway, smoking, alcohol use, and more. Whatever the reason of sleep apnea, it causes pauses of breathing during a sleep cycle. This means that when you have sleep apnea, you could be waking up multiple times throughout the night and losing sleep.

What happens to your body when you sleep (or try to sleep)?

As you rest, your body becomes less tense because your muscles relax. Sleep is the time when your body heals and repairs itself to prepare you for the following day. However, Sleep Apnea impacts your health and can cause sleep to be problematic, because it limits their ability to rest and restore their bodies properly.

Primary symptoms of the disorder are irregular breathing, excessive snoring, and occasional breaks or pauses in breathing, which occur due to the complete relaxation of the throat muscles or airway blockage.

Other symptoms may include:

constant fatigue
depression
chronic headaches
high blood pressure
obesity
complications during pregnancy

If these symptoms are left dismissed, and sleep apnea persists, heart failure, heart attack, high blood pressure, stroke, death, and other serious health issues can result.

It may even be indicative of other serious underlying health issues such as:

diabetes
neurological illness
mental illness
heart disease

Want to know more about SLEEP?? Here are 100 Sleep Statistics, including facts and data about sleep in 2023, according to SleepFoundation.org.

Big Three: Types of Sleep Apnea

While usually following a similar pattern, identifying and classifying your specific type of sleep apnea is indeed a crucial part of resolving the disorder, as sleep apnea impacts your health, can have multiple causes, and can manifest itself in several different variations.

Obstructive Sleep Apnea:

Obstructive sleep (or OSA) apnea is without doubt, the most common form of sleep apnea, as it affects approximately 3.6 million Americans today. However, despite such staggering statistics, it is believed that only 10% of those suffering from OSA recognize the symptoms and actively seek treatment for the condition, thereby leaving most suffers untreated.

Some of the signs and symptoms of OSA are:

Noticeably loud snoring
Headaches
Dry mouth
Excessive drowsiness or sleepiness throughout the day
Repeated shortness of breath (abrupt awakenings) while asleep

Generally, the root cause of OSA, is attributed to relaxation of muscles while asleep, during which the tongue may cause a partial blockage of a person’s airway.

Central Sleep Apnea:

As opposed to being something of a mechanical problem like OSA, central sleep apnea (or CSA) is more of a muscle signal or miscommunication problem that originates within the brainstem. Although considerably less prevalent than OSA, CSA should not be taken lightly as it may likely be indicative of serious underlying health issues such as heart failure or Parkinson’s Disease.

Common symptoms of CSA may include:

Chronic fatigue
Poor concentration
Depression
Snoring
Shortness of breath
Repeated abrupt awaking

With the central nervous system compromised, both voluntary and involuntary muscle movement becomes increasingly restricted, therefore causing interruptions in involuntary actions such as breathing. This can be particularly problematic during sleep, as the suffer may repeatedly experience abrupt awakenings while attempting to rest, as a natural reaction to the sudden lack of oxygen.

Complex Sleep Apnea Syndrome:

The final and as its name implies, most severe and advanced form of sleep apnea is complex or mixed sleep apnea syndrome. Complex sleep apnea (or perhaps more appropriately referred to as Mixed Sleep Apnea) is a combination for both OSA and CSA, and typically presents symptoms of both. Often in the cases of complex sleep apnea, a sufferer should seek immediate treatment as the standard of living with this condition may deteriorate rapidly. (e.g. going for too long without the adequate amount of sleep).

A Review of Sleep Apnea Symptoms

When you lose sleep due to sleep apnea, you can experience a multitude of symptoms. We often associate loud snoring with sleep apnea, as it is sometimes a sign of breathing issues. If you or a loved one experiences any of these symptoms, it may be time to talk with your doctor and your dentist about sleep apnea. Are you beginning to understand why Sleep Apnea impacts your health?

Information from the Mayo Clinic and Types of Sleep Apnea.

Common Sleep Apnea Symptoms:

Loud snoring
Excessive sleepiness and fatigue throughout the day
Trouble concentrating
Gasping for air during sleep
Dry mouth
Headaches in the morning after waking up
Depression
Irritability

If these sleep apnea symptoms are left untreated for a long period of time, they could lead to more serious health complications, such as heart disease, high blood pressure, stroke, and more.

More on Sleep Apnea Symptoms from the National Heart, Lung, and Blood Institute.

Are Children Affected by Sleep Apnea?

The short answer is: YES!! According to sleepforkids.org, 13 percent of children from ages 6 to 11 are overweight. While these age groups should be getting between 10-11 hours of sleep per night, obesity can cause these numbers to go down due to sleep apnea. So, what exactly is sleep apnea and how is it affecting our children? And for children, can sleep apnea impacts your health too?

Can children develop sleep apnea? Read more HERE.

What Causes Sleep Apnea?

The overall success in treating sleep apnea remains relatively high; however, the rate of success depends heavily on finding the exact cause of the disorder and selecting the best method of treatment.

Various causes can contribute to sleep apnea. However, one of the most common causes of this disorder is obesity; as fat deposits that accumulate around the neck place pressure on the throat, limiting the body’s ability to breathe sufficiently. Large tonsils are also a cause of sleep apnea as they tend to obstruct the passage of air into and out of the body.

Other sleep apnea causes include premature births and genetic syndromes that impact facial structures such as congenital central hypoventilation syndrome. Heart and kidney failure, PCOS, hypothyroidism, and conditions that interfere with the brain’s signals can also contribute to a person’s development of sleep apnea.

Related Article: How Would You Know if You Suffer from Sleep Apnea?

Treatments for Sleep Apnea

If you are experiencing the common symptoms of sleep apnea, your dentist or doctor may ask you to participate in a sleep study to monitor your breathing throughout the night. They may ask you about your medical history or perform a physical exam to reach a diagnosis. Remember, more than your sleep can be affected by sleep apnea.

Once a diagnosis is confirmed, there are multiple treatment options for sleep apnea, including:

Weight loss
Surgery
Mouthpieces
Breathing devices
Mouth therapy

Research shows that oral appliance therapy, or a mouth guard, is an effective treatment option for sleep apnea and snoring. At GPS Dental, we know Sleep Apnea impacts your health and we take sleep apnea very seriously. Our FDA-approved mouthguards can help open your airway and support your jaw when sleeping. Talk to Dr. Skrobanek to see what treatment is right for you and begin your path to a better night’s sleep!

Home Remedies for Sleep Apnea from Healthline.

Sleep Apnea Oral Appliance Therapy Offered at GPS Dental

Posted by Genny Skrobanek on January 9, 2024

What is Sleep Apnea?

Sleep apnea is a sleep disorder characterized by repeated pauses in breathing during sleep. These interruptions, called apneas, can last for seconds to minutes and result in disrupted sleep patterns.

Two Types:

The most common type is obstructive sleep apnea (OSA), where the airway becomes blocked or collapses, limiting airflow.
Central sleep apnea (CSA) is less common and occurs when the brain fails to send proper signals to the muscles controlling breathing.

Symptoms:

Symptoms may include loud snoring, choking or gasping during sleep, excessive daytime sleepiness, and difficulty concentrating. Learn more here.

Health Issues:

Sleep apnea can contribute to various health issues, including cardiovascular problems, and prompt diagnosis and treatment are essential for overall well-being. Learn how Sleep Apnea Impacts Your Health in More Ways Than Snoring.

More information about sleep apnea from the National Sleep Foundation.

Sleep Apnea Treatment Options:

Sleep apnea oral appliance therapy is considered an alternative to using a CPAP (continuous positive airway pressure) machine for the treatment of sleep apnea. Both CPAP and oral appliances are effective interventions, but they work in different ways to address the underlying issues of sleep apnea.

CPAP Machine:

CPAP is a standard and highly effective treatment for sleep apnea.
It involves wearing a mask over the nose and/or mouth during sleep, which is connected to a machine that delivers a continuous stream of pressurized air to keep the airway open.
The increased air pressure prevents the collapse of the airway, reducing or eliminating apneas and snoring.

Oral Appliance Therapy:

Oral appliances are custom-made devices, resembling mouthguards or dental retainers, that are worn in the mouth during sleep.
They work by repositioning the lower jaw (mandible) and tongue to help keep the airway open, preventing the collapse that leads to apneas.
There are different types of oral appliances, such as mandibular advancement devices (MADs) and tongue-retaining devices.

Considerations for Choosing Between CPAP and Oral Appliance Therapy:

Patient Preference: Some individuals may find wearing a CPAP mask uncomfortable and prefer the smaller, less obtrusive nature of oral appliances.
Treatment Tolerance: While CPAP is highly effective, some people may have difficulty adjusting to the sensation of forced air. Oral appliances can be more tolerable for certain individuals.
Treatment Compliance: Patient compliance is crucial for the success of sleep apnea treatment. Individuals are more likely to consistently use a therapy they find comfortable and suitable for their lifestyle.
Severity of Sleep Apnea: The choice between CPAP and oral appliances may depend on the severity of sleep apnea. CPAP is often recommended for more severe cases, while oral appliances are considered effective for mild to moderate sleep apnea.

It’s important for individuals with sleep apnea to undergo a thorough evaluation by Dr. Skrobanek to determine the most appropriate treatment option based on their specific needs, preferences, and the severity of their condition. In some cases, a combination of therapies or lifestyle modifications may be recommended to optimize treatment outcomes.

Dr. Skrobanek Can Help

Because of Dr. Skrobanek’s membership through the American Academy of Dental Sleep Medicine, he has completed education, coursework, workshops, and on-going training to enhance his knowledge and skills in the field of dental sleep medicine. This training is essential for understanding the complexities of sleep disorders and effective treatment options.

Treatments: Sleep Apnea Oral Appliance Therapy

Dr. Skrobanek offers sleep apnea oral appliance therapy at GPS Dental because it is a non-invasive treatment option for mild to moderate obstructive sleep apnea (OSA) and is sometimes used for individuals with severe sleep apnea who cannot tolerate or do not respond well to continuous positive airway pressure (CPAP) therapy. It involves the use of a custom-made oral appliance, often resembling a sports mouthguard or orthodontic retainer, that can be made by Dr. Skrobanek to help keep your airway open during sleep.

Here’s how sleep apnea oral appliance therapy works …

How it Works: The oral appliance is designed to reposition the lower jaw (mandible) and tongue to prevent the collapse of the airway during sleep. By repositioning these structures, the appliance helps maintain an open and unobstructed airway, reducing the likelihood of apneas (temporary pauses in breathing) and snoring.
Customization: Oral appliances used in sleep apnea treatment are custom-made for each individual. Dr. Skrobanek will take impressions of your teeth and create a device that fits comfortably in your mouth.
Types of Appliances: There are various types of oral appliances, but they generally fall into two categories, mandibular advancement devices (MADs) and tongue-retaining devices. MADs are the most common and work by repositioning the lower jaw forward. Tongue-retaining devices hold the tongue in a forward position to keep it from falling back and obstructing the airway.
Effectiveness: Oral appliance therapy can be effective in reducing the frequency and severity of apneas and improving sleep quality. It is often considered for individuals who find CPAP therapy uncomfortable or who prefer a more portable and less obtrusive treatment option.
Patient Selection: Oral appliances are typically recommended for individuals with mild to moderate sleep apnea. However, they may also be considered for some individuals with severe sleep apnea, especially if CPAP therapy is not suitable or well-tolerated.
Treatment Monitoring: After the initial fitting, regular follow-up visits with Dr. Skrobanek are essential to monitor the effectiveness of the oral appliance and make any necessary adjustments to ensure your device is providing optimal results.
Advantages: Oral appliances are generally well-tolerated and easy to use. They are also portable, making them convenient for travel. Unlike CPAP machines, oral appliances do not require electricity and are silent, which is appealing to most of our patients.
Combination Therapy: In some cases, oral appliance therapy may be used in combination with other treatment modalities, such as weight management, positional therapy, or surgery, depending on the individual’s specific needs.

It’s important to note that oral appliance therapy is not suitable for everyone, and its effectiveness can vary from person to person. A thorough evaluation by Dr. Skrobanek because of his expertise in dental sleep medicine is crucial to determine the most appropriate treatment plan for his patients with sleep apnea.

Are You a Candidate for Sleep Apnea Oral Appliance Therapy?

Talk to Dr. Skrobanek and the GPS Dental team about treatment options for sleep apnea and snoring. Ask if oral appliance therapy might be the right solution for you. Get help today to improve your sleep and your health!

Restorative Dentistry: Prevent Cracked Teeth with a Mouthguard

Posted by Genny Skrobanek on August 8, 2023

What Causes Cracked Teeth?

There are various ways in which teeth can become cracked or develop cracks. Cracked teeth are a common dental issue that can range from minor, superficial cracks to more severe fractures.

Here are some different ways teeth can become cracked:

Chewing Hard Foods: Biting down on exceptionally hard foods, such as ice, unpopped popcorn kernels, or hard candies, can cause cracks in teeth.
Trauma: Accidents, falls, or injuries to the face and mouth can lead to cracked teeth. This may occur during sports activities, car accidents, or other traumatic incidents.
Teeth Grinding (Bruxism): Chronic teeth grinding, often caused by stress or misaligned teeth, can result in cracked teeth over time. The constant pressure and friction can weaken the enamel and lead to cracks.
Temperature Changes: Rapid changes in temperature, such as consuming extremely hot food or beverages followed by cold items (thermal stress), can cause teeth to expand and contract, potentially leading to cracks.
Biting Non-Food Objects: Some people have habits like chewing on pens, pencils, or fingernails, which can subject teeth to excessive forces and cause cracks.
Age and Wear: As teeth naturally age and wear down, they become more susceptible to developing cracks. This is more common in older adults.
Previous Dental Work: Teeth with large fillings or those that have undergone multiple dental procedures may be more prone to cracking.
Clenching or Jaw Misalignment: Persistent clenching of the jaw or having a misaligned bite can create excessive pressure on certain teeth, potentially leading to cracks.
Natural Tooth Structure: Some individuals may have tooth enamel that is inherently weaker or more prone to cracks.
Unknown Causes: In some cases, teeth may develop cracks without a clear, identifiable cause.

The severity of a cracked tooth can vary widely, ranging from minor surface cracks that don’t require treatment to deep fractures that may necessitate dental intervention, such as a crown, root canal, or extraction. If you suspect you have a cracked tooth or experience any tooth pain or sensitivity, it’s crucial to consult with a dentist for a proper evaluation and appropriate treatment recommendations. Early detection and treatment can help prevent further damage and discomfort.

How to Prevent Cracked Teeth

While it’s not always possible to prevent cracked teeth entirely, there are several measures you can take to reduce the risk of experiencing cracked teeth:

Protective Gear: If you engage in contact sports or activities that pose a risk of dental injury, wearing a mouthguard is essential. Custom-fitted mouthguards provided by a dentist offer the best protection.
Avoid Chewing on Hard Objects: Refrain from chewing on ice, unpopped popcorn kernels, pens, pencils, or other hard objects that can potentially damage your teeth.
Limit Hard or Sticky Foods: Be cautious when consuming extremely hard foods like hard candies, and avoid chewy, sticky foods that can pull on your teeth.
Practice Good Oral Hygiene: Maintain regular dental check-ups and cleanings to ensure any potential issues, such as weakened enamel or large fillings, are addressed promptly.
Address Bruxism: If you grind your teeth at night (bruxism), consider using a nightguard or occlusal splint. These devices help protect your teeth from the excessive forces associated with grinding.
Manage Stress: Since stress can contribute to bruxism, finding healthy ways to manage stress, such as relaxation techniques or exercise, can be beneficial for your oral health.
Maintain Good Nutrition: A balanced diet rich in vitamins and minerals, particularly calcium and vitamin D, can promote strong teeth and reduce the risk of enamel weakening.
Avoid Extreme Temperature Changes: Be cautious when consuming very hot or very cold foods and beverages, as rapid temperature changes can stress your teeth.
Practice Safe Dental Habits: Avoid using your teeth for tasks other than chewing food. Opening bottles, tearing packages, or biting nails can increase the risk of tooth fractures.
Wear a Bite Guard: If you have a misaligned bite or clench your jaw, your dentist may recommend a bite guard to help distribute forces evenly and reduce the risk of cracking.
Regular Dental Check-ups: Routine dental visits allow your dentist to identify early signs of tooth damage and provide preventive measures or treatment.

While these measures can reduce the risk of cracked teeth, accidents can still occur. If you suspect you have a cracked tooth or experience any tooth pain or sensitivity, it’s essential to seek prompt evaluation and treatment from a dentist. Early intervention can prevent the problem from worsening and ensure the best possible outcome for your oral health.

Who can Benefit from a Mouth Guard?

Mouthguards are essential for protecting your smile and are suitable for individuals of all ages, including children and adults. With many kids returning to school and participating in various sports like basketball, soccer, football, volleyball, gymnastics, and more, it’s crucial to recognize the significance of mouthguards.

Even if you or your child engage in recreational activities such as skateboarding or hiking, mouthguards offer a valuable layer of protection to reduce the risk of oral injuries and possibly prevent cracked teeth.

Moreover, mouthguards are commonly used by adults and children who experience Bruxism, a condition characterized by teeth grinding at night. At GPS Dental, we specialize in creating custom-fitted mouthguards that are not only comfortable but also perfectly tailored to fit your mouth. These mouthguards effectively safeguard your teeth during sleep, preventing damage caused by teeth grinding, and ensuring a restful night’s sleep.

Not All Mouthguards are the Same

Mouthguards are dental devices designed to protect the teeth and mouth from injury during physical activities or to address specific dental issues.

Here are some key points about mouthguards:

Types of Mouthguards: There are several types of mouthguards, including:
- Sports Mouthguards: These are commonly used by athletes to protect their teeth and mouth during contact sports or activities with a risk of dental injury.
- Night Guards: Night guards, also known as occlusal splints, are used to manage bruxism (teeth grinding) by creating a barrier between the upper and lower teeth.
- TMJ Mouthguards: Some mouthguards are designed to alleviate symptoms of temporomandibular joint (TMJ) disorders by stabilizing the jaw joint.
Custom vs. Over-the-Counter (OTC): Custom-fitted mouthguards are typically fabricated by dentists to provide the best fit and protection. Over-the-counter mouthguards are available at stores, but they may not offer the same level of customization and comfort.
Protection: Mouthguards cushion the teeth and mouth, reducing the risk of dental injuries such as broken or cracked teeth, knocked-out teeth, and soft tissue injuries.
Usage: Mouthguards are commonly used in sports like football, hockey, and boxing, where there is a high risk of oral injury. They are also utilized by people who grind their teeth at night (bruxism) to protect their teeth from damage.
Maintenance: Mouthguards should be cleaned regularly with mild soap and water. It’s essential to store them in a well-ventilated case to prevent bacterial growth. Custom mouthguards may require occasional adjustments by a dentist to ensure a proper fit.
Replacement: Over time, mouthguards can wear out or become less effective. It’s recommended to replace them when they show signs of wear or if they no longer fit properly.
Dental Consultation: If you need a mouthguard, it’s advisable to consult with your dentist. They can assess your specific needs, take impressions for custom mouthguards, and provide guidance on proper use and care.

Advancements in dental care and materials lead to new developments in mouthguard technology and options. It’s a good idea to consult with your dentist for the most up-to-date information and recommendations regarding mouthguards.

Custom Mouthguards aren’t just for Sports

While the term ‘custom mouthguard’ often brings to mind protection during sports, it’s important to recognize that not all mouthguards serve the same purpose. The Mandibular Advancement Device (MAD), as we fondly refer to it, is a unique nighttime mouthguard.

Unlike sports mouthguards, the MAD is designed to fit snugly over both your upper and lower jaws. Its primary goal is to gently pull forward and reposition your jaw, creating an unobstructed airway. This repositioning can significantly reduce snoring and greatly enhance your breathing while you sleep.

The Benefits of Mouth Guards

Mouthguards protect your smile, whether you’re an athlete or grind your teeth while you sleep!

When we play sports. Mouthguards are great athletic gear, especially for collision sports such as boxing, higher-risk sports, and non-contact activities.
When we’re sleeping. If you’re experiencing sleep apnea or breathing problems when sleeping, mouthguards can help. Research shows that oral appliance therapy, or a mouth guard, is an effective treatment option for sleep apnea and snoring. This mouth guard is worn only while you sleep and fits like an orthodontic retainer. These oral appliances support your jaw, to help maintain an open upper airway even as your muscles relax.
When we’re stressed and/or clench our teeth. When we’re dealing with stress, we can unconsciously clench our jaws and teeth during the day and during the night. With the additional stress that has come with a year and a half COVID-19, many dentists are seeing their patients break their teeth or crowns from clenching. Mouthguards provide a great way to prevent cracked teeth!

Does Stress Impact Oral Health?

Certainly, stress can have a significant impact on oral health. Addressing these issues is essential to maintaining a healthy mouth. Here’s an outline of the six main ways stress can affect oral health:

Gum Disease: Chronic stress can weaken the immune system, making it more challenging for the body to fight off infections, including gum disease. Stress can also lead to changes in oral hygiene habits, which can further contribute to gum problems.
Bruxism (Teeth Grinding): Stress and anxiety are common triggers for teeth grinding and clenching, which can lead to tooth damage, jaw pain, and headaches.
Temporomandibular Joint Disorder (TMJ): Stress-related clenching and grinding can strain the temporomandibular joint, potentially leading to TMJ disorder, characterized by jaw pain, difficulty in opening or closing the mouth, and clicking or popping sounds in the jaw.
Dry Mouth: Stress can cause dry mouth, reducing saliva production. Saliva is essential for maintaining oral health as it helps neutralize acids, wash away food particles, and fight bacteria.
Canker Sores: Stress may increase the likelihood of developing painful canker sores in the mouth.
Neglecting Oral Hygiene: During times of stress, individuals may neglect their oral hygiene routine, including brushing, flossing, and regular dental check-ups, which can lead to various dental problems.

We feel it’s important to raise awareness about these connections between stress and oral health and encourage individuals to manage stress effectively through relaxation techniques, exercise, and seeking support when needed. Additionally, maintaining consistent oral hygiene practices and seeking dental care for stress-related oral issues are essential steps to prevent cracked teeth and preserve oral health during stressful times.

Do You Grind Your Teeth?

One common consequence of stress is teeth grinding, a condition known as bruxism. Stress can cause us to clench our jaws and grind our teeth during the day and even at night. For individuals already struggling with teeth grinding, stress can exacerbate the problem, making it even more challenging to handle and even more difficult to prevent cracked teeth.

Untreated bruxism can lead to serious issues like loosening teeth and temporomandibular joint disorder (TMJ), which results in pain and discomfort in the jaw. To address this, consider discussing night guard options with us to effectively put a stop to teeth grinding while you sleep.

During the day, it’s essential to be mindful of any jaw clenching and make an effort to relax your jaw when possible. Try to keep your teeth slightly apart when you’re not actively chewing or eating. These simple strategies can help mitigate the effects of stress-induced teeth grinding and promote better oral health.

What is Sleep Apnea?

Sleep apnea, while a relatively new term for many, is a common sleep disorder that affects individuals worldwide. This chronic condition is often characterized by loud and disruptive snoring. It occurs when a person experiences shallow or frequent pauses in their breathing during a typical night’s sleep.

While initially, it may seem like a mere nuisance and potentially an issue for sleeping partners, sleep apnea can be a significant health concern. It carries the potential to increase the risk of various health problems, including high blood pressure, heart disease, diabetes, complications during pregnancy, and a range of other issues.

Recognizing the signs of sleep apnea and seeking appropriate diagnosis and treatment is essential to mitigate its potential health consequences and improve overall well-being.

Learn more about Sleep Apnea

GPS Dental Can Help You Prevent Cracked Teeth

Dr. Skrobanek and his team at GPS Dental can play a crucial role in helping you prevent cracked teeth by crafting a custom mouthguard or oral appliance designed for nighttime use. These devices not only protect your teeth but also have a positive impact on your dental and mental health. There’s a strong connection between dental health and mental well-being, and fortunately, mouthguards provide an effective solution. They not only safeguard your teeth but can also assist in managing issues like sleep apnea and snoring.

Each mouthguard is meticulously custom-made by Dr. Skrobanek to ensure a comfortable fit that keeps your teeth separated, preventing them from grinding together. This personalized approach ensures that you get the maximum benefit from your mouthguard while promoting your overall oral health and quality of sleep.

Schedule Your Appointment Today

While the CPAP machine remains the most effective treatment for advanced cases of sleep apnea, such as complex sleep apnea, it’s crucial to acknowledge that it might not be the right solution for everyone. If the CPAP machine doesn’t work for you, it might be time to consider a Mandibular Advancement Device (MAD).

At GPS Dental, Dr. Skrobanek can provide you with a customized MAD appliance. This custom mouthguard is designed to be both durable and comfortable for use during sleep. Importantly, many insurance plans typically cover the cost of this treatment, making it a viable and accessible option for addressing sleep apnea and it just might help you prevent cracked teeth.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Sleep Apnea Snoring is a Bigger Problem than Just Snoring

Posted by Genny Skrobanek on June 28, 2022

Have you ever nudged your partner in bed because they were snoring up a storm? Turns out, loud snoring could be a sign of sleep apnea – a very common problem in American adults. In fact, millions of Americans deal with snoring while sleeping. Of course, not all snorers have sleep apnea, but it’s also a great warning sign to get checked out.

Learn more about Snoring from The Mayo Clinic

Is it Sleep Apnea or Just Snoring?

It helps to do your research and know the difference between normal snoring and sleep apnea snoring.

Regular Snoring

Snoring happens because the tissues in the throat relax and partially block the airway. Then the tissues vibrate, causing the snoring sound we all know. Your anatomy and lifestyle factors, like alcohol consumption and weight, can determine the way you snore.

Sleep Apnea Snoring

Often, frequent and loud snoring is a major indicator of sleep apnea. When you experience sleep apnea snoring, your body takes multiple breathing pauses or shallow breaths during sleep. If someone with sleep apnea falls asleep, they could experience breathing pauses up to 10 seconds or even up to a minute. Obesity, large tonsils, or large tongues can also be contributing causes of sleep apnea.

Sleep Apnea Symptoms

You can also look for other signs and symptoms of sleep apnea that include:

Morning headaches
Excessive daytime sleepiness
Sore throat when wakening
Restless sleep
Choking or gasping at night
Chest pain at night
High blood pressure
Disruptive snoring
Poor attention span

Sleep Apnea Treatments can Protect Your Health

It’s so important to talk with your dentist and your doctor to determine treatment for sleep apnea and sleep apnea snoring. Sleep apnea treatments range from oral appliances, nasal strips, breathing machines, and even surgery, and it’s important not to underestimate the risks of leaving sleep apnea untreated. Many health complications, such as high blood pressure, stroke, diabetes, and more, can arise due to sleep apnea. Talk to Dr. Skrobanek and the GPS Dental team about treatment options for sleep apnea and sleep apnea snoring. Ask if oral appliance therapy might be the right solution for you.

GPS Dental Can Help

Research shows that oral appliance therapy, or wearing a mouth guard while you sleep, is an effective treatment option for sleep apnea snoring. More than 100 oral appliances have received FDA clearance and Dr. Skrobanek will recommend the device that is best for you. Oral appliance therapy is also covered by many medical insurance plans.

Related Article:

GPS Dental can Protect Your Smile

Now you know more about how mouthguards protect your smile and your health! It’s also important to stay up to date on your cleanings and routine visits with Dr. Skrobanek. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health!

Don’t let Sleep Apnea compromise your health, call us today to schedule your consultation with Dr. Skrobanek at 210-633-3477.

Dr. Gary P. Skrobanek and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

It’s More than Snoring: Sleep Apnea Can Compromise Your Health

Posted by Genny Skrobanek on March 8, 2022

If you’ve experienced a terrible night of sleep, only getting a couple hours of rest, you know how frustrated, irritable, and tired you feel that next day. Although coffee can be our savior during these days, nothing can really replace a good amount of sleep.

While you may think you’re getting a full night’s rest while dealing with sleep apnea, the truth is, you’re constantly running on fumes – just like those nights without much sleep. Although your body may have gotten used to the effects of dealing with sleep apnea, the long-term effects are important to know … Sleep Apnea can compromise your health. Let’s dive deeper into sleep apnea; what it is, what you can do, and what to watch for.

Learn more about Sleep Apnea from WebMD.

Sleep Apnea Explained

Sleep apnea causes disturbances in your sleeping pattern. It can cause you to wake up hundreds of times throughout the night. It’s also extremely common in the U.S., with over 25 million adults suffering from this chronic condition. According to sleepapnea.org, Sleep apnea occurs in about 3% of normal weight individuals but affects over 20% of obese people. In general, sleep apnea affects men more than women. However, sleep apnea rates increase sharply in women after menopause.”

Learn more HERE.

While sleep apnea is often associated with snoring, it’s important to know that not all snoring is a result of sleep apnea.

People with sleep apnea often:

Snore louder than people with regular snoring
Are restless
Pause while they breathe
Take shallow breaths
Choke or gasp

There are three main types of sleep apnea:

Obstructive: This is the most common type and happens when your airway is obstructed, muscular.
Central: This is not muscular, but happens because the brain is not telling your muscles to breathe – it is a central nervous system issue.
Complex: When someone has both issues – central and obstructive.

Long-Term Symptoms

Sleep apnea can compromise your health, make you tired, give you dry mouth, increase anxiety, give you headaches, and more. Long-term symptoms of sleep apnea become even more serious and include:

High blood pressure
Diabetes
Stroke
Depression
Heart Disease

GPS Dental Can Help!

Oral appliances, or mouth guards, are extremely helpful for sleep apnea and snoring. This mouth guard is worn only while you sleep and fits like an orthodontic retainer. These oral appliances support your jaw, to help maintain an open upper airway even as your muscles relax.

More than 100 oral appliances have received FDA clearance and Dr. Skrobanek will recommend the device that is best for you. Talk to Dr. Skrobanek and the GPS Dental team about treatment options for sleep apnea and snoring. Ask if oral appliance therapy might be the right solution for you. Get help today to improve your sleep and your health! Learn more HERE.

Learn about additional treatment options in this article by Cleveland Clinic.

GPS Dental AND Mouthguards Protect Your Smile

Now you know more about how mouthguards protect your smile! It’s also important to stay up to date on your cleanings and routine visits with Dr. Skrobanek. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health!

Don’t let Sleep Apnea compromise your health, call us today to schedule your consultation with Dr. Skrobanek at 210-633-3477.