Tag Archives: dental appointment

Life Saving Preventative Dentistry Helps Diagnose Disease & Cancer Early

What is Life Saving Preventative Dentistry and how can it save your life? In simple terms, your dental exam can expose and help diagnose gum disease and oral cancer early. Let’s discuss.

Your Dentist is a Super Hero

You know that seeing your dentist is important and helps keep your mouth healthy and clean, but did you know that getting regular dental checkups is the most important procedure against oral cancer? Your dentist is doing a lot more than just checking up on your smile and cavities.

Dr. Skrobanek is a Super Hero. The preventative dentistry he provides can detect early signs of cancer, gum disease, and other major health problems; not to mention the little problems that can be treated. All in all, preventative dentistry could just save your life.

The Test of Time with Life Saving Preventative Dentistry

Your smile was meant to last a lifetime. That’s why it’s so important to take care of your teeth, so they can function well and last as long as they’re supposed to. Ultimately, the best thing you can do for your teeth’s durability is seeing your dentist for life saving preventative dentistry that includes regular dental exams, cleanings, and oral cancer screenings.

According to the Oral Health Foundation, “Dental appointments shouldn’t just be made when you have a problem that needs to be addressed. Prevention is always better than needing a cure and there are plenty more reasons why it’s important to maintain regular visits to your local dental practice.”

Some of these reasons include:

  • Prevention of plaque, tartar, decay
  • Helps keep gum disease away
  • Checking for oral cancer and other health issues
  • Getting advice on your specific needs/oral health goals

Preventative dentistry focuses on dental care practices, good oral health, oral hygiene education, and early detection – which is what’s happening during your routine dental exam. So, your dentist may talk with you about what steps to take to avoid cavities, tooth decay, best oral health practices, and so on.

Oral Cancer Screenings

When your dentist does an oral cancer screening, they’re looking for abnormalities in the mouth tissue. This can be lumps, pimples, patches that are rough, or teeth placement changes. This is done both visually and by feeling around the mouth. Diagnosing oral cancer in its very early stages is critical because each year, over 7,500 deaths are caused by oral cancer alone.

The screening will be painless and easy, and it could be the difference of early detection or not. If something looks like it may be oral cancer, your dentist may suggest a biopsy of some tissue. Early detection can significantly increase the chances for a full recovery and can make treatment easier as well. 

Learn more from The American Dental Association about Detecting Oral Cancer Early.

Your mouth is the gateway to your entire body and its health determines your overall health. We believe that brushing and flossing daily, and regular dental exams and cleanings are key to a beautiful smile and a happy, healthy you!

Overall Checkup and The Importance of Oral Health

Oftentimes, we don’t notice some oral health problems unless they cause us pain or discomfort. Maybe we have a signs and symptoms of a problem that we never would’ve noticed until later on, when issues have progressed. 

Related Article: 11 Things Your Dentist Wants You to Do Differently

The good news is, your dentist can look for multiple signs and symptoms that show in our mouths – such as oral cancer, Crohn’s Disease, and other serious health problems. So, when you get your regular dental exam, you’re doing so much more for your overall health and wellbeing than just getting your teeth cleaned. How amazing is that?

Early diagnosis through dental exams can sometimes determine health issues such as:

  • Crohn’s Disease
  • Diabetes
  • Oral Cancer
  • Anemia
  • GERD
  • Intense stress
  • Osteoporosis
  • Dementia
  • Rheumatoid Arthritis
  • Heart Disease

As you can see, Dr. Skrobanek offers life saving preventative dentistry each time you visit his office. That’s one of the main reasons we schedule your next appointment after your dental exam and cleaning, so we can help you manage your oral health and stay healthy.

10 Easy Steps to Improve Your Smile

A healthy smile isn’t always achieved overnight, but takes a variety of methods to help create and maintain. Here are 10 easy steps you can take to help improve the appearance and health of your teeth, mouth, and gums.

  1. Brush your teeth twice a day
  2. Floss every day
  3. See your Hygienist twice each year
  4. Stop Smoking
  5. Drink plenty of water
  6. Buy a quality toothbrush
  7. Limit coffee, tea, and red wine
  8. Choose whitening products carefully
  9. Improve other health conditions
  10. Get dental treatment in a timely manner

It can take some time before you start to notice changes from whitening or improved oral hygiene. While these changes don’t come overnight, they are certainly worth the time and effort, both for the sake of your smile and your overall health. You should also have regular dental checkups and cleanings. Why? Read more about “Why it’s important to schedule your dental exam twice a year”.

A Healthy Smile Can BOOST Your Immune System

You may not realize that a healthy smile can boost your immune system and don’t forget about the importance of healthy gums! They may not seem like the star of the show, but they’re just as important as every other part of your mouth, and have to be taken care of to maintain a bright and healthy smile. Even if you take care of your teeth and don’t have any cavities to worry about, you’re not immune to gum disease. 

To learn more about Gum Disease, enjoy our blog: BOOST Your Immune System thru Oral Care and Gum Health

GPS Dental Offers Life Saving Preventative Care

That’s why our expert team at GPS Dental strives to educate our patients on healthy habits that can do more than keep your smile bright. Life saving preventative care is one of the main reasons it’s always important to see Dr. Skrobanek every 6 months for proper checkups at GPS Dental, so your he can check for all the signs of a healthy mouth. A healthy mouth, teeth and gums has all the makings for a beautiful smile!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment. 

Thyroid Disease: Link Between Hashimoto’s and Gum Disease

Link between thyroid disease, Hashimotos, and Gum Disease

You may have heard the common phrase, “all disease starts in the gut.” A phrase that was coined over 2,000 years ago, which has been attributed to Hippocrates, the Greek founder of medicine. While that phrase is true, it’s also true that the mouth is often the window to the entire body. Meaning that if something isn’t right in your system, it’ll show signs in your mouth.

This means that your mouth is connected to more than just your teeth or even your gut – it’s connected to your thyroid, liver, kidneys, and all other parts of your body. In the past few years, the scientific community has determined the link between thyroid disease, and Hashimoto’s, with gum disease. According to Dr. Izabella Wentz, a doctor of pharmacy, “the same bacteria that contribute to gum disease or periodontitis produce an inflammatory response associated with Hashimoto’s thyroiditis—the underlying cause of hypothyroidism.”

Learn more from Dr. Wentz: Periodontitis, a Trigger for Hashimoto’s?

Gum Disease/Periodontitis

Gum disease, also known as periodontitis, happens when your gums become inflamed from bacteria in the mouth. This can lead to:

  • Loose teeth
  • Receding gum line
  • Bone loss in the jaw
  • Tooth loss

Gum disease is common and effects up to half of Americans over the age of 30, according to the Centers for Disease Control. If you’re seeing blood when brushing or flossing your teeth, it could be the first sign of gum disease, so it’s important to stay on top of your oral health routine and to see your dentist regularly for checkups and cleanings. So, what’s the link between Hashimoto’s and gum disease? The proof is in the bacteria.

Case Study:

Please read the below clinical case report of Hashimoto’s thyroiditis and its impact on the treatment of chronic periodontitis (link below):

https://www.njcponline.com/article.asp?issn=1119-3077;year=2012;volume=15;issue=1;spage=112;epage=114;aulast=Patil#:~:text=The%20strongest%20type%20of%20causal,the%20outcome%20of%20periodontal%20therapy.

Linking Bacteria to Thyroid Disease and Hashimoto’s

According to Dr. Wentz, the link is in molecular mimicry. While that may sound confusing, let’s break down the basics of it all:

  • The bacteria in our mouth, which is causing gum disease, is also causing inflammation in the rest of our body.
  • People with Hashimoto’s often have gum disease. When they experience flare-ups in their disease, they also experience flare-ups in their gums – showing a connection.

“Molecular mimicry is an autoimmune theory suggesting that bacterial cells or other proteins (such as food proteins) have a similar appearance to the cells that make up parts of the human body, or “self-antigens.”, says Dr. Mentz.

So, when bacteria are around, our body is not only attacking the bacteria, but also parts of our body that have similar proteins. Meaning our body could be attacking the bacteria in our gums, and also the proteins in our thyroid.

The relationship from the National Library of Medicine: Relationship between hypothyroidism and periodontitis: A scoping review

Gum Disease is linked to other diseases. Learn more:

Protect Your Thyroid and Your Mouth

The evidence for good dental hygiene is stronger than ever. Regular brushing and flossing are essential for not only good oral health, but good overall health. The thyroid can have huge impacts on all aspects of your body, and your mouth could very well be impacted through gum disease. If you’re concerned about signs of thyroid or Hashimoto’s, speak with your doctor about testing your thyroid.

GPS Dental Offers Help

Now that you understand a little more about the link between Hashimoto’s and Gum Disease, GPS Dental can help. At GPS Dental, we offer treatment for our patients with Gum Disease with thorough dental cleanings that you may not find through other dental offices. Call 210-633-3477 to schedule your dental exam and cleaning, remember it can lead to early detection and diagnosis of disease. Make sure to mention any changes in your health, new medications, and especially if you are seeing blood after brushing or flossing your teeth.

Dr. Skrobanek and his team at GPS Dental are accepting new patients and look forward to meeting you and your family.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

Do You Suffer from Dental Anxiety? 7 Tips to Ease Your Anxiety.

Dental phobia is a real thing – so, if going to the dentist makes you uncomfortable or queasy, know that you are certainly not alone. In fact, “as many as 40 million Americans avoid the dentist because of fear and anxiety,” according to Columbia University College of Dental Medicine.

Signs and symptoms of dental anxiety

People with dental anxiety may experience:

  • sweating
  • racing heartbeat (tachycardia) or palpitations
  • low blood pressure and possible fainting (syncope)
  • visible distress, crying or signs of panic 
  • withdrawal, or using humour or aggression to mask anxiety

Some anxious patients will routinely miss dental appointments, and may find it difficult to undergo dental treatment regardless of whether it is simple or complex.

However, dental anxiety is possible to overcome. Here are some of our favorite tips for overcoming dental anxiety so you can keep your oral health in tip top shape.

Who can be affected by dental anxiety

Dental anxiety is common and can affect people of any age. 

Children who have had bad dental experiences in most cases can overcome their fear if the situation is managed well and they are well cared for and supported during further dental visits. Adults who are anxious about dental care tend to remain anxious throughout life. 

Many anxious dental patients can find a dentist who is sympathetic to their situation, so they are able to cope with going to the dentist.

7 Tips to Ease Your Dental Anxiety

Find the right dentist

The right dentist can make all the difference. You’ll feel more comfortable and confident about the care you’re receiving. Look for a dentist who offers…

  • A friendly, caring staff
  • Great reviews from current patients
  • Simple answers to all your questions
  • A relaxing and comfortable office atmosphere
  • Personalized and high-tech dental care and treatments

Speak up 

Sharing your feelings can make a world of a difference. Once your dentist knows how you’re feeling, your team can better assist you and be aware of your needs and concerns. Make sure to:

  • Tell the receptionist when you make your appointment. Let her know that you’re nervous about your dental visit and you can possibly share any previous bad experiences and ask for help on coping strategies. 
  • You can set up a signal with your dentist. Maybe it’s raising your hand when you need a break or feel uncomfortable. 
  • If you’ve ever dealt with pain from a local anesthetic, let your dentist know right away. Talk with your dentist beforehand about your pain experiences so your dentist can make you more comfortable. 

Ask lots of questions

Throughout your appointment, be sure to voice any concerns, questions, or discomfort. Your dental team is there to help. Want to know about a specific instrument or treatment? Ask! Are you beginning to feel anxious and need a moment before continuing treatment? Let your dentist know.

A good dental team will gladly accommodate your requests, explaining what a sensation might be like and ensuring you’re comfortable the entire time.

Distraction is good!

If you can take your mind off a dental exam or procedure and distract yourself, it can be very helpful. Maybe bring headphones if the sound of a drill bothers you. You can listen to your favorite music or maybe an audiobook or podcast. You can also try squeezing a stress ball or try a fidget gadget to keep your hands occupied. Many dental offices also have TVs and magazines that can occupy your attention. 

Bring a friend

Ask a friend or family member to join you during your appointment. Whether you want the person to wait out on the lobby during your appointment or in the room with you, having a supportive person nearby can help you feel safer and more relaxed.

Try Some Mindfulness Techniques 

Try and relax your mind – this is where relaxation begins. Deep breathing exercises are great for calming and clearing your mind. 

  • Count your breaths. While you’re waiting for your appointment to begin, or if you have a break, inhale and exhale slowly in the same number of counts. Do this five times.
  • You can do a body scan – relaxing each part of your body one section at a time. Start at the top, at your head, and work your way down your body. Relax your muscles and try to release any tension. 

Arrive early

Rushing to get to your appointment on time can cause you to get worked up. Don’t put unnecessary stress on the experience. Plan to arrive extra early to give yourself enough time to take it slow.

If it will help, arrive early enough to enjoy a few extra minutes in the lobby, talking to the front desk staff, asking questions, or just relaxing.

A few more tips

  • Avoid caffeine and sugar before any appointments – these can make you jittery and more anxious. Instead, eat a high protein meal. 
  • Choose an appointment time that is the least stressful for you. 

More tips and tricks: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dental-anxiety-and-phobia

GPS Dental is Accepting New Patients

If you’re looking for a new dental home, Dr. Skrobanek and his Team at GPS Dental look forward to meeting you during your dental exam and cleaning. If you suffer from dental anxiety, we are here to help. Your appointment will be catered to your needs, ensuring you feel comfortable and relaxed throughout the appointment. You’ll be informed and educated along the way and have plenty of time to ask questions and get the answers you need to feel confident. Let us know what we can do to deliver the best possible experience.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

 

Oral Cancer Screenings are Completed During Every Dental Exam

When you come in to see your dentist for a dental exam, you may think of getting your teeth cleaned, maybe an x-ray, and a general checkup. Actually, dental exams include so much for your wellbeing! When we conduct our dental exams, we also look for any warning signs of decay, disease, oral cancer, and anything else that may look out of the norm by completing simple oral cancer screenings on each patient.

This is great news for you! At GPS Dental, we take pride in taking care of our patients, so it’s more important than ever to schedule your twice-a-year checkups today. 

Oral Cancer Awareness Month 

April is Oral Cancer Awareness Month, so it’s the perfect time for us to remind ourselves of the importance of dental checkups that include oral cancer screenings and our oral health. According to the Mayo Clinic, “Oral cancer refers to cancer that develops in any of the parts that make up the mouth (oral cavity). Mouth cancer can occur on the lips, gum, tongue, the inner lining of the cheeks, the roof of the mouth, and floor of the mouth (under the tongue). Cancer that occurs on the inside of the mouth is sometimes called oral cancer or oral cavity cancer.”

Learn More about mouth cancer from Mayo Clinic HERE.

Oral cancer often affects men more than women, and also affects young people who are non-smoking. It’s important to catch oral cancer in its early stages, so frequent dental checkups where your dentist can look for any signs or symptoms of oral cancer through oral cancer screenings are imperative. Make sure to inform your dentist if you have anything out of the ordinary happening in or around your mouth. We’re also happy to answer any questions you may have. 

Early detection and diagnosis is imperative, learn more HERE.

Stopping Oral Cancer

While oral cancer cannot be completely prevented, there are some things you can do to greatly reduce your risks and amp up your oral health. 

  • Stop smoking
  • Eat healthy diet
  • Limit your alcohol intake
  • Use SPF outside
  • Maintain a health exercise schedule
  • Maintain good oral health habits and attend twice-a-year dental checkups 

More about Oral Cancer Awareness from the Oral Cancer Foundation.

What to Look For

There are certain signs and symptoms that you can watch out for in-between your dental checkups. If you are experiencing any of these, please call us today for an appointment. 

  • Weight loss
  • Numbness, pain/tenderness around the mouth or neck 
  • White, red, or speckled patches in the mouth
  • Any crusty, eroded areas in or around the mouth, or lumps
  • Chronic sore throat or hoarseness, changes in voice
  • Trouble chewing or swallowing
  • Trouble speaking or moving your jaw or tongue
  • Changes in the way your teeth or dentures fit when closing mouth
  • Bleeding in the mouth

Regular Dental Exams Keep MORE than Your smile Healthy!

Professional dental exams and cleanings aren’t just for keeping your smile bright; they can have a significant impact on your general health.

Insufficient oral hygiene has been linked to several serious illnesses. Associated medical and dental issues include bone loss, cardiovascular disease, strokes, cancers, and many other problems. Brushing and flossing at home are essential, but to ensure teeth are healthy and thoroughly clean, you should schedule regular check-ups and oral cancer screenings with your dentist and annual dental cleanings with your dental hygienist.

Related Article: Oral Disease: The Top 3 that Could Impact Your Health

Here are nine reasons professional cleanings are so important:

  1. Your dental hygienist can remove most of the stains that dull and discolor your teeth, so you’ll be left with a brighter, whiter, healthy smile.
  2. Having your teeth cleaned can prevent gum disease, which leads to early tooth loss.
  3. In America alone, one person dies from oral cancer every hour, but many of these cancers are curable if detected at an early stage during routine cleanings that includes oral cancer screenings.
  4. A strong link exists between cardiovascular disease and gum disease. Because getting your teeth cleaned twice a year helps prevent gum disease, it can also reduce your chances of potentially deadly heart attacks and strokes.
  5. During a professional dental cleaning, it’s easy for your dentist to detect early signs of problems such as broken fillings and tooth fractures.
  6. Many dental insurance plans cover cleanings, and you’ll save money on dental expenses in the long run by taking advantage of your policy.
  7. If your dentist finds any serious problems during a teeth cleaning or exam, the office can help you make financial arrangements to cover the necessary procedures.
  8. Professional dental cleanings give your dentist or hygienist an opportunity to compare the state of your oral health to that of previous visits. If you’re moving in the wrong direction, immediate intervention can put you back on track.
  9. Regular check-ups and dental cleanings help prevent and resolve persistent bad breath. 

Check out this article about how often you should see your dentist in SELF MagazineDo I Really Need Teeth Cleanings Twice a Year?

Are you looking for a dentist in San Antonio? Learn more about how GPS Dental Offers Affordable Dental Care.

GPS Dental Can Help

Dental professionals are true advocates of oral care. We are not only adamant about keeping teeth clean, but we­ are also concerned with your overall dental health. Checking for defects, abnormalities, and indications of severe issues in the bone, teeth, or gums are also at the forefront of our practice. Similarly, offering advice on how to properly care for teeth and correct certain habits is also a part of the patient education that we offer. Should you be looking for a dentist that is serious about oral care, contact our dental office to book your dental appointment.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

Children’s Dental Health: Why is Drinking Water Important?

We love raising awareness about the importance of oral health at any age! And in February, we get to celebrate our children with National Children’s Dental Health Month. While February might seem full of school projects, cold weather, and Valentine’s plans, it’s important and exciting to celebrate good oral care for your children. With extra stress on our kiddos with COVID-19, it’s more important than ever to visit us every 6 months for dental check-ups and exams.

Water: Nature’s Drink

This year’s theme for National Children’s Dental Health Month is Water: Nature’s Drink. It’s all about removing sugary liquids and replacing them with the healthiest alternative – water! Why is drinking water important? Let’s take a deeper look into the benefits of drinking water, especially for our kiddos!

More Benefits of Drinking Water: 10 Reasons Kids Need to Drink Water

Why is drinking water important? Here are 10 reasons for you and your kids to drink plenty of water every single day:

Benefit #1: Water Eliminates Dehydration

Water helps kids stay hydrated–which is important for their brains to work and for them to stay healthy!

Dehydration means that your body doesn’t have enough water to function properly. Seventy-five percent of people (including children) are chronically dehydrated.

Even mild dehydration will:

  • slow down your child’s metabolism as much as 3% and cause fatigue
  • cause your child to feel grumpy or tired
  • give your child headaches

The human body has no stored water to draw on during dehydration so it’s vitally important that your child drinks water throughout the day.

Suggestion:

Dehydration can happen very quickly—keep water with you in the car for thirsty kids. If they play sports or are involved in strenuous extra-curricular activities, send them with plenty of water in their backpacks.

If your children come home from school grumpy or tired—give them a glass of water.

Benefit #2: Water Helps Kids Suffering from Asthma and Allergies

Your children need water for their cells to grow. As they grow, 75% of the cell volume must be filled with water. This is one reason why children develop asthma and allergies during the growth stage of their physical development–they don’t have enough water for their body systems to function. Some research indicates that asthma can be caused by chronic dehydration and by increasing water and adding a bit of salt to the tongue, asthma coughing disappears.

Kids are also susceptible to allergies if they increase their food intake but not their water intake.

Suggestion:

If you have a child who suffers from asthma or allergies, water obviously will help. Kids with allergies should drink a glass of water BEFORE eating food. And kids with asthma need to drink more water. They also need to stop drinking sodas containing caffeine and reduce their orange juice consumption which can trigger an allergic reaction in some children.

Benefit #3: Water Lessens Hunger Pains

In a University of Washington study, it was discovered that dieters who drink one glass of water before bed will shut down late-night hunger pains by almost 100%! Drinking water helps separate the feelings of thirst and hunger. Thirty-seven percent of Americans suffer from a very weak thirst mechanism. In fact, it is so weak that it is often mistaken for hunger. Many kids and parents who feel hungry are really in need of water.

Suggestion:

Does your child get up at night complaining of hunger or thirst? If so, either give him/her a glass of water an hour before bedtime or even 30 minutes before bed.  If they get up feeling hungry or thirsty—give them another glass of water. You’re probably thinking, “they are going to be up all night going to the bathroom.” Possibly, but if your child’s body is in need of water, the water they drink will be used to replenish their organs and cells.

Benefit #4: Water Reduces Fatigue and Helps Kids Learn

When your kids are thirsty, they get tired very easily. In fact, studies show that not replenishing the body with water is the #1 trigger of daytime fatigue.

Kids in school need water to help:

  • Keep their brains alive and working
  • Water gives a child electrical energy for brain functions, particularly thinking.
  • It is needed for sustained focus energy
  • Water can also help prevent attention deficit disorder in children (and adults). In fact, kids who drink plenty of water, their attention spans increase.
  • Water integrates mind and body functions. It helps kids and teens with the desire to make goals and have a purpose. Hard to believe that water can do this–but research indicates it can and does!

Suggestion:

Send bottled water with your children to school. Let their teachers know exactly why you are doing this. If they don’t understand, encourage them to read the research connecting water to learning.

Benefit #5: Drink Water to Ease Growing Pains & Back and Joint Pains

Back, joint and muscle pain are not relegated to the aging. It can also happen to your kids. Growing pains are common among children. Preliminary research indicates that 8-10 glasses of water a day can significantly ease back, joint and muscle pain for up to 80% of sufferers.

Suggestion:

If your kids are experiencing growing pains, give them plenty of water throughout the day and a glass of water about one hour prior to them going to bed (so they can empty their bladder before they nod off). It should help.

Benefit #6: Drinking Water Helps with Short-term Memory

Did you know that a mere 2% drop in body water can trigger fuzzy short-term memory? It can also cause kids to have problems understanding basic math, and have difficulty focusing on a computer screen or printed page in a book. Drinking water every day can help prevent memory loss well into old age.

Suggestion:

Before starting their homework, make certain your kids have had a big glass of water to drink. And as mentioned above, send them to school with a bottle of water. It’s necessary for their memories and learning.

Benefit #7: Water Decreases the Risk of Certain Cancers

Drinking water can help ward off certain cancers. For instance:

  • Drinking 5 glasses of water daily help to decrease the risk of colon cancer by 45%
  • Drinking 5 glasses of water each day can slash the risk of breast cancer by 79%
  • When a person drinks at least 5 glasses of water a day, they are 50% less likely to develop bladder cancer

Water also helps to normalize the blood-manufacturing system in the bone marrow which helps prevent childhood leukemia and lymphoma.

Suggestion:

Although some of these forms of cancer are not cancers common in children, it’s a good idea to get your kids in the habit of drinking plenty of water every day. It just may help prevent certain cancers when they are adults because water keeps the immune system working at peak performance and can fight infections and cancer cells where they are formed.

Benefit #8: Sip or Guzzle?

If your child sips water throughout the day, they will keep their systems hydrated and their abilities to learn and function will substantially increase. If they guzzle water (drinking it very rapidly) they will cleanse their systems. Both are helpful for their bodies and minds.

Suggestion:

Either sipping or guzzling water is good for your child’s health.

Benefit #9: Drinking Soda, Juice or Milk Doesn’t Count Toward Water Intake

Many parents think that as long as their child is getting some form of liquid (milk, juice, soda) in their systems, they will be hydrated. This is partially correct. However, sodas and juices are loaded with sugar and sugar drains water from the colon and can cause constipation and/or diarrhea. Plus, the sodium in sodas increases dehydration. Kids don’t need excess salt or sugar in their diets. It impedes their ability to learn. They need water.

Suggestion:

Make water your family’s #1 beverage choice. You’ll be glad you did. You will notice your children having sustained, focused energy; their brains will work better and more efficiently which all translates into a healthier more positive learning experience.

Benefit #10: Drinking Water Helps Clear Teen Skin

When your kids get to be teens, they will be concerned about their skin. Having healthy, acne-free skin is important for teens and their self-esteem. There are many reasons for teen acne, but several things that can help is drinking plenty of water, giving up sodas and eating plenty of fruits and veggies. Fruits and veggies are loaded with water and will help clean out the cells.

Drinking water every day will help improve your teen’s skin by:

  • eliminating toxins from the body
  • flushing out the system
  • hydrating the skin
  • making the skin smoother
  • decreasing the effects of aging

These tips and additional information can be found in the article titled: 10 Amazing Benefits of Drinking Water and How it Makes Kids Smarter

Children’s Oral Health

While this year’s theme may focus around water (and we hope we answered the question: Why is drinking water important?), Children’s Dental Health Month is really about the importance of oral health in our children. Regular, scheduled dental checkups every 6 months are a great way to stay on top of your child’s oral health. When you come and see us early on for family dentistry, we can assess your child’s gums and you can ask us any questions you’d like. It’s a great way to establish your child’s dental routine, monitor their oral health, and implement any preventative measures.

Stress can contribute to poor oral health choices, such as brushing and flossing less, or if we’re stressed, we may clench our jaw more or grind our teeth. If your child is suffering from any signs of oral stress, we can see them during our oral exam and can begin preventative measures, if needed.

Download posters, worksheets, and more for National Children’s Dental Health Month from the American Dental Association HERE!

Oral Care Begins Early On

Baby teeth and children’s teeth also need good oral care to prevent bacteria and decay. It’s important to implement brushing every day and help your child floss. In infants or baby teeth, it’s helpful to limit the amount of sugary liquids and remember our theme of water: nature’s drink! Instead of sending your child to bed with a bottle full of milk, formula, or juice, use water instead. For more information about Oral Bacteria, read our blog: Are Healthy Teeth Just About a Pretty Smile?

The American Association of Pediatric Dentists recommends that parents find a dentist for their child as early as their first tooth loss or first birthday. When your child experiences their first tooth, you can begin brushing and when two teeth are touching, you can begin helping them to floss. Learn more tips and tricks to keep your kiddo’s teeth healthy HERE.

Learn more about National Children’s Dental Health Month HERE.

GPS Dental Wants Your Family to Have Healthy Smiles

As you know, it’s so important for children to start their lives with a solid foundation and that includes oral health habits. Not only does that include brushing and flossing daily, but also having healthy habits — including drinking water! Why is drinking water important for you and your family? I hope we answered that question in this blog. Dr. Skrobanek and his Team love to talk about dental health and look forward to answering any of your questions during your next dental appointment.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

GPS Dental: Keeping You Healthy with Safety Precautions

The guideline for dental office health and safety is this – clean and disinfect like every patient is sick. Although disinfecting and cleaning has always been extremely important at our office, we have taken every single extra step and precaution to ensure that our patients are safe and in a sanitized, clean, and safe environment when they come into our office. We’ve even recently incorporated additional office disinfection procedures that are proven to disinfect against COVID-19.

Read the CDC’s recommendations HERE.

Our Newest Disinfection Procedure: Safe and Nontoxic Hypochlorous

Hypochlorous acid is an effective and natural acid that disinfects areas in as little as 15 seconds. According to experts, it can even clean 300 times better than bleach, without the harmful side effects. It’s safe and is naturally produced in our own white blood cells in our body to help fight against diseases.

Thankfully, we can use hypochlorous acid to disinfect all surfaces in our office – it destroys viruses and is an extremely effective disinfectant against COVID-19, proven to eradicate it from surfaces. We can even use this new acid in our waterlines without any harmful effects on the human body since it is already naturally occurring in our bodies.

Read more about Hypochlorous Acid Against COVID Review HERE.

Open for all Dental Appointments

With so many safety precautions, along with our newest disinfecting method, we are confident in the safety and security of our dental office. Therefore, we are open for all appointments – including routine dental cleanings and appointments.

Related Article: Do You Need Your Teeth Cleaned? It’s Safe to Visit Your Dental Office

We have implemented multiple safety measures are our office on top of our rigorous cleaning routines. We make sure to always social distance, wear masks and protection, and disinfect all tools, areas, etc.

It’s more important than ever to stay on top of your oral care. With the added stress of the global pandemic, we can grind our teeth and clench our jaw more than ever. This can result in cracked teeth or teeth grinding problems. By keeping on top of your dental health, you can keep your mouth healthy, which contributes to your overall health and wellbeing.

Related Article: Are You Experiencing Jaw Pain? You Could Have TMJ!

Read more about Dental Office Safety HERE.

Though so many things have changed recently, our commitment to our patients hasn’t changed!

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment. 

Do You Need Your Teeth Cleaned? It’s Safe to Visit Your Dental Office

Leaving your home during COVID-19 can be concerning and unnerving. Thankfully, at GPS Dental, we’ve taken the steps and precautions needed to create a safe and sterile environment for our patients, making it safe to visit your dental office. Our infectious disease measures were put into place long ago, and since COVID-19, our safety standards have increased to keep our patients and staff safe and healthy. 

Related Article: Dental Exams are Important for SO Many Reasons

Read about the CDC Dental Recommendations HERE.

Dental Office Safety and Security

According to the American Dental Association (ADA), no cases of COVID-19 have been attributed to any U.S. dental practices. This is a wonderful statistic for dental offices and shows how serious dental offices have taken their safety measures.

According to the CDC, many safety practices that dental offices are using during COVID-19 were in place long before 2020 and have been adapted to meet any COVID-19 concerns. Guidelines list how offices should:

  • Clean their equipment more often
  • Have personal protection for hygienists, and wear more protective gear than usual
  • Install HEPA filters
  • Space out appointments
  • Pre-screen patients
  • Require patients to wear a face mask
  • Adhere to social distancing measures
  • And more

Related Article: GPS Dental Welcomes Back Patients for Dental Appointments

The Importance of Seeing your Dentist

Oral health is so important, and when our gums and mouth are healthy, the rest of our body follows. Each part of our body is linked, so remembering to brush and floss daily are imperative to your overall health. Dental offices are now open and safe for routine visits, and it’s important to know if you have a dental emergency and need to be seen by your dentist right away. Some common dental emergencies symptoms include:

  • Dental pain
  • Gums bleeding
  • Broken tooth/crown
  • Swelling and pain

If you’re experiencing any of these signs or symptoms, then it is important to see your dentist right away.

Related Articles:

It’s safe to visit your dental office… so whether it’s time to schedule your 6-month dental exam and cleaning or you’re experiencing a dental emergency, Dr. Skrobanek and his experienced team take your health and safety seriously. GPS Dental appreciates all of our patients and is looking forward to seeing you and your family very soon!

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment. 

What is that SMELL? (YIKES, it’s my Face Mask Bad Breath!)

There it is. You’re walking through a store and it hits you – a bad smell. It hits you again throughout the store and you finally realize – it’s your breath. Face masks have made some of us realize that, surprise, we do indeed have bad breath. It’s an extremely common problem, with over 80 million people experiencing bad breath, according to the Academy of General Dentistry. 

Although you may have not noticed it before, now your breath is smacking you right in the face every time you wear your mask. Making your bad breath all the more noticeable and frustrating. 

Related Article: What’s Up With My Bad Mask Breath

Why You’re Experiencing Bad Breath 

There could be a few different reasons you’re experiencing bad breath, and your dentist can help! Some of us may have been experiencing bad breath for a while but have gotten used to the smell and don’t notice it until we wear a mask.

Bad Breath Diagnosis and Treatment process from Mayo Clinic.

This could be due to:

  • Bad oral hygiene. When you’re not brushing well or often enough, bacteria can build in the mouth and cause bad breath.
  • You ate or drank something smelly. Coffee, onions, garlic, and foods high in sulfur can make a negative impact on your breath for up to 72 hours, even with brushing. Try combating the smell with lemon, fresh fruit and vegetables. 
  • Sweets. Sugary treats increase bacteria in your mouth tenfold and increase the stink-factor of your breath. Dentists suggest eating plain chocolate if you’re needing something sweet. Drink water after to remove any chocolate remnants. 
  • Medications. Many common medications can dry out your mouth and contribute to bad breath. Talk with your doctor if you think your medications may be causing dry mouth issues. 
  • Tobacco. Cottonmouth is a common side effect to smoking any tobacco products. Smoker’s breath is a real thing! 
  • Sinus infection or allergies. When your nose gets stuffed up, you’ll probably breath more often through your mouth. This can dry out your mouth and reduce odor-killing saliva. 

Related Article: Bad Breath Could be More than a Stinky Situation

How To Treat Bad Breath

When the face mask bad breath sneaks up on you, it may be time to visit your dentist for a cleaning. In the meantime, brush your teeth twice a day and try brushing your tongue to get rid of any extra bacteria lingering in the mouth. You can also try an anti-bacterial mouthwash, and floss to remove any food buildup in-between the teeth.

Related Article: Dental Exams are Important for SO Many Reasons

Learn more oral hygiene tips from WebMD HERE.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

GPS Dental Welcomes Back Patients for Routine Dental Appointments

4/30/2020


Dear GPS Dental Family,

We hope this letter finds you and your family in good health. Our community has been through a lot over the last few months, and all of us are looking forward to resuming our normal habits and routines, including routine dental appointments.

While many things have changed, one thing has remained the same: our commitment to your safety.

Infection control has always been a top priority for our practice, and you may have seen this during your visits to our office for dental appointments. Our infection control processes are made so that when you receive care, it is both safe and comfortable.

We want to tell you about the infection control procedures we follow in our
practice to keep patients and staff safe.

Our office follows infection control recommendations made by the:

We follow the activities of these agencies so that we are up to date on any new rulings or guidance that may be issued. We do this to make sure that our infection control procedures are current and adhere to each agencies’ recommendations.

You may see some changes when it is time for your next appointment. We made these changes to help protect our patients and staff.

For example:

  • Our office will communicate with you before your dental appointments to ask some screening questions. You will be asked those same questions again when you are in the office.
  • We have hand sanitizer that we will ask you to use when you enter the office. You will also find some in the reception area and other places in the office for you to use as needed.
  • You may see that our waiting room will no longer offer magazines, children’s toys and so forth, since those items are difficult to clean and disinfect.
  • Dental appointments will be managed to allow for social distancing between patients. That might mean that you are offered fewer options for scheduling your appointment.
  • We will do our best to allow greater time between patients to reduce waiting times for you, as well as to reduce the number of patients in the reception area at any one time.

We look forward to seeing you again and are happy to answer any questions you may have about the steps we take to keep you, and every patient, safe in our practice.

To make an appointment, please call our office at (210)633-3477 or visit our website at GPSDentalSA.com.

Thank you for being our patient. We value your trust and loyalty and look forward to welcoming back our patients, neighbors and friends.

Sincerely,
Dr. Gary Skrobanek and the GPS Dental Team

February is Childrens Dental Health Month … Celebrate with Us!

SMILE!! February is National Childrens Dental Health Month and GPS Dental is excited to CELEBRATE with our Little Patients and their families!

What is Childrens Dental Health Month?

Brought to the public by the American Dental Association, every February thousands of dedicated dental professionals, healthcare providers, and educators come together to promote the benefits of good oral health to children, their caregivers, teachers, and others during Childrens Dental Health Month.

Understanding Why Baby Teeth Are Important

Baby (primary) teeth are a child’s first set of teeth. A baby’s teeth start to come in at 6 to 10 months, and by the time a child is 2½ to 3 years old, all 20 baby teeth will have come into the mouth. Taking care of a child’s baby teeth is important for the child’s overall health and development.

Baby teeth are important for children to:

  • Chew and eat foods. Children need to eat healthy foods every day to grow and be strong. Children with tooth decay are less likely to eat crunchy foods, such as fresh fruits and vegetables. Being able to eat these foods promotes good nutrition and a healthy weight.
  • Speak clearly. Children who lose baby teeth too early may have trouble making certain sounds. This can make it hard to understand the child. A child may need speech therapy to improve speech problems that may develop because of missing teeth.
  • Have self-confidence. Children with decayed front teeth tend to not smile or may cover their mouth when talking. Sometimes they stop playing with other children. A healthy smile helps give children the self-confidence needed to have good social experiences.
  • Stay healthy. Tooth decay in baby teeth can lead to infections that can cause fever and pain. If not treated, the infection from tooth decay can spread to other parts of the head and neck and lead to severe swelling.
  • Keep space for adult teeth. Baby teeth hold space for adult teeth growing in the jaw. If a baby tooth is lost too early, other teeth that are already in the mouth will move into the space. It can block out the adult tooth trying to come in and cause crowding. The upper and lower jaws may not meet properly because of the crooked teeth.
  • Related Article: Oral Diseases and Tooth Loss… GPS Dental Can Help

Why is dental health important for kids?

Did you know that 42% of children from the age 2 to 11 have had dental caries or cavities in their primary or baby teeth?

AND … did you know that tooth decay is the most common chronic childhood disease?

That’s why promoting childrens dental health to families is important to Dr. Skrobanek and his Team. Developing good dental health habits at an early age, including scheduling regular dental visits, helps children get a good start on a lifetime of healthy teeth and gums. They can avoid many of the problems that result from poor oral health, including gum disease, cavities, and tooth decay.

Related Article: Dental Health for Kids: Brushing, Avoiding Cavities and More

Having a Healthy Mouth Also Means:

• Healthy growth and development

• Being able to focus and learn

• Lower dental care costs for your family

Why do children’s teeth decay?

Tooth decay is caused by bacteria in the mouth. These bacteria make a sticky substance called plaque that can eat away at a tooth’s enamel. Poor oral hygiene can raise your child’s risk for tooth decay. A dentist can diagnose tooth decay with an exam and X-rays.

What will a Dr. Skrobanek do for toddler tooth decay?

Dr. Skrobanek can remove decayed parts of the tooth and perform either a dental filling or a dental crown to fill holes in the tooth. For a filling, he uses a tooth-colored composite resin or an amalgam filling.

How can I help my child develop healthy habits?

Here’s how to keep cavities away:

  1. Start good oral habits early. Teach kids to brush at least twice a day with fluoride toothpaste and to floss regularly.
  2. Get enough fluoride. Regular use of fluoride toughens the enamel, making it harder for acid to penetrate.
  3. Limit or avoid some foods.

Things You Can Do to Help Your Child:

• Brush your child’s teeth with fluoride toothpaste twice a day.

• If your child is younger than 3 years, brush with a smear of fluoride toothpaste.

• If your child is age 3 to 6 years, brush with a pea-size amount of fluoride toothpaste.

• Young children will want to brush their own teeth, but they need help until their hand skills are better. Brush children’s teeth or help children brush their teeth until they are about 7 or 8 years old.

• Be a role model for oral health! Brush your teeth with fluoride toothpaste twice a day (in the morning and at bedtime) and floss once a day.

• Serve healthy meals and snacks like fruits, vegetables, low-fat milk and milk products, whole-grain products, meat, fish, chicken, eggs, and beans.

• Limit the number of snacks your child has in a day.

• Do not give your child food for rewards.

• Take your child to the dentist for a check-up by her first birthday and keep taking her.

• If your child has not gone to the dentist take him.

Related Article: Why is it important to schedule your dental exam twice a year?

GPS Dental Can Help too!

Visiting the Dentist with Your Child

Children need to visit the dentist to keep their teeth and mouth healthy. If children have regular dental visits, the dentist and dental hygienist can take care of their teeth and find oral health problems early. Having regular dental visits also teaches children to value good oral health.

At Your Child’s Dental Appointment, our Dental Team Will:

  • Check your child’s teeth and mouth.
  • Talk to you about the best way to take care of your child’s teeth. For example, brushing your child’s teeth with fluoride toothpaste after breakfast and before bed.
  • Share other ways to help prevent tooth decay (cavities). For example, putting fluoride varnish or a sealant on children’s teeth. 

Tips for Visiting the Dentist:

  • If your child asks what will happen at the dental clinic, give a simple answer. For example, say:
    • “They may count how many teeth you have.”
    • “They may clean your teeth to make them shiny and bright!”
  • If you don’t like visiting the dentist, don’t share that information with your child. That might make your child worry about going, too.
  • Set up a pretend dental chair. Pretend to be the dentist or dental hygienist. Look in your child’s mouth and count her teeth; then talk to her about brushing her teeth.
  • Read books or watch videos with your child about visiting the dental clinic. Don’t use books or videos that have words like hurt, pain, shot, drill, afraid, or any other words that might scare your child. 
  • Let your child bring his favorite toy or blanket to the clinic.
  • If you find out that your child will receive a small toy or new toothbrush at the end of the visit, remind your child of this reward.
  • Plan a fun activity for after their visit to the dentist.

We love our little patients and strive to make their dental visits comfortable and fun! When they enjoy visiting Dr. Skrobanek and his Team, they will likely brush their teeth regularly and look forward to their next visit! We will do our best to schedule your children’s visits together, if that makes it easier for you to bring everyone at the same time!

Thank you for giving your child healthy dental habits that will last a lifetime!

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.