Tag Archives: dental exam in San Antonio

The Link Between Stress and Oral Health: How Anxiety Affects Your Smile

Posted by Genny Skrobanek on March 25, 2025

STRESS!!!

Stress has become an inevitable part of modern life. From demanding jobs and busy schedules to personal challenges, it’s no surprise that stress can affect our overall well-being. But did you know that stress can also take a toll on your oral health? At GPS Dental, we often see the effects of stress in our patients’ smiles. In this blog, we’ll explore how stress impacts your oral health and what you can do to protect your smile.

How Does Stress Affect Oral Health?

When stress levels rise, your body responds in various ways. While many people experience headaches, muscle tension, or digestive issues, oral health is also frequently affected. Here’s how stress can harm your teeth, gums, and overall oral health:

1. Teeth Grinding and Jaw Clenching (Bruxism)

One of the most common oral health issues caused by stress is bruxism, or teeth grinding. Many people grind their teeth or clench their jaws unknowingly, often while sleeping. Over time, bruxism can lead to:

Worn-down enamel
Increased tooth sensitivity
Jaw pain or temporomandibular joint (TMJ) disorders
Headaches and earaches

2. Gum Disease (Periodontitis)

Chronic stress can weaken your immune system, making it harder for your body to fight off infections. This increases the risk of gum disease, which starts as gingivitis (inflamed gums) and can progress to periodontitis. Signs of gum disease include:

Bleeding or swollen gums
Persistent bad breath
Gum recession
Loose teeth

3. Canker Sores and Cold Sores

Emotional stress can trigger the appearance of canker sores, which are small ulcers that develop inside the mouth. Cold sores, caused by the herpes simplex virus, may also be exacerbated by stress. While they typically heal on their own, they can be painful and disruptive.

4. Dry Mouth (Xerostomia)

Stress can reduce saliva production, leading to dry mouth. Saliva is essential for maintaining oral health as it helps wash away food particles and neutralize acids. A lack of saliva can increase the risk of cavities, gum disease, and bad breath.

5. Neglecting Oral Hygiene

When people are overwhelmed by stress, self-care routines often take a backseat. Skipping regular brushing and flossing or avoiding dental check-ups can lead to plaque buildup, tooth decay, and other oral health issues.

How to Manage Stress for a Healthier Smile

The good news is that managing stress effectively can improve both your mental well-being and your oral health. Here are some tips to reduce stress and protect your smile:

1. Practice Relaxation Techniques

Incorporate relaxation techniques into your daily routine to help reduce stress levels. Consider activities like:

Deep breathing exercises
Yoga or meditation
Progressive muscle relaxation
Taking a walk in nature

2. Maintain Good Oral Hygiene

Even during stressful times, it’s essential to stick to a proper oral hygiene routine:

Brush twice a day using fluoride toothpaste.
Floss daily to remove plaque from between your teeth.
Rinse with an antibacterial mouthwash to reduce bacteria.

3. Wear a Nightguard

If you grind your teeth at night, wearing a custom nightguard can help protect your teeth and reduce jaw discomfort. Your dentist at GPS Dental can create a nightguard that fits comfortably and prevents damage.

4. Stay Hydrated

Drinking plenty of water can alleviate dry mouth symptoms and help maintain saliva production. Limit caffeine and alcohol consumption, as they can contribute to dehydration.

5. Visit Your Dentist Regularly

Routine dental visits are crucial for identifying stress-related oral health issues early. At GPS Dental, we provide comprehensive exams, professional cleanings, and personalized recommendations to keep your smile healthy.

Recognizing the Signs of Stress-Related Oral Health Issues

Be mindful of any signs that stress may be affecting your oral health. If you notice symptoms like jaw pain, sensitive teeth, or bleeding gums, don’t ignore them. Early intervention can prevent more serious issues from developing.

Final Thoughts

Stress is an unavoidable part of life, but it doesn’t have to compromise your oral health. By managing stress effectively and maintaining a consistent oral care routine, you can keep your smile strong and beautiful. At GPS Dental, we’re here to support your oral health every step of the way. Schedule your next appointment with us and let’s work together to ensure your smile stays bright, no matter what life throws your way.

Contact GPS Dental today to book your visit and learn more about how we can help you maintain excellent oral health!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

The Impact of Vaping on Oral Health: What You Need to Know

Posted by Genny Skrobanek on March 11, 2025

In recent years, vaping has surged in popularity, especially among younger demographics. Marketed as a safer alternative to traditional cigarettes, e-cigarettes have found their way into the daily routines of many. However, as dental professionals, it’s imperative to shed light on the lesser-known repercussions of vaping, particularly concerning oral health. At GPS Dental, we prioritize patient education to ensure informed decisions about overall well-being. This comprehensive guide delves into the effects of vaping on oral health, emphasizing the importance of maintaining a healthy smile.

Understanding Vaping

Vaping involves inhaling aerosolized liquid from an electronic device, commonly known as an e-cigarette or vape pen. These devices heat a liquid—often containing nicotine, flavorings, and other chemicals—to create an aerosol that users inhale. While they eliminate many harmful compounds found in traditional tobacco products, e-cigarettes introduce their own set of health concerns.

The Composition of E-Liquids

E-liquids, the substances vaporized in e-cigarettes, typically contain:

Nicotine: An addictive stimulant found in tobacco.
Propylene Glycol and Vegetable Glycerin: Used to create vapor; these substances can dehydrate oral tissues.
Flavorings: Chemical compounds that provide various tastes.
Other Additives: Chemicals that may have unknown health effects.

Vaping and Oral Health: The Hidden Dangers

While vaping might seem harmless, emerging research indicates several potential oral health risks:

1. Dry Mouth (Xerostomia)

Propylene glycol, a primary component in e-liquids, is known to absorb moisture. Regular exposure can lead to dry mouth, reducing saliva production. Saliva is crucial for:

Neutralizing acids produced by bacteria.
Washing away food particles.
Preventing tooth decay and gum disease.

A decrease in saliva can create an environment conducive to bacterial growth, increasing the risk of cavities and oral infections.

2. Gum Inflammation and Disease

Nicotine, regardless of its source, constricts blood vessels, reducing blood flow to the gums. This diminished circulation can result in:

Gingivitis: Early-stage gum disease characterized by red, swollen gums that may bleed.
Periodontitis: Advanced gum disease leading to gum recession, bone loss, and potentially tooth loss.

Moreover, reduced blood flow impairs the gums’ ability to heal, exacerbating existing oral health issues.

3. Enamel Erosion and Tooth Decay

Many e-liquids contain flavorings that, when vaporized, produce acidic byproducts. These acids can erode tooth enamel, the protective outer layer of teeth. Once enamel is compromised:

Teeth become more susceptible to decay.
Sensitivity to hot and cold foods increases.
The risk of cavities escalates.

4. Oral Lesions and Potential for Cancer

The long-term effects of vaping are still under investigation. However, some studies suggest that certain chemicals in e-cigarette vapor may cause cellular changes in the mouth, potentially leading to oral lesions or an increased risk of oral cancer.

5. Bad Breath (Halitosis)

Dry mouth, combined with the accumulation of bacteria and debris due to reduced saliva flow, can result in persistent bad breath—a common complaint among regular vapers.

Comparing Vaping to Traditional Smoking

It’s essential to recognize that while vaping eliminates some harmful components found in traditional cigarettes, it is not without risks. Both habits introduce nicotine and other chemicals into the body, each carrying its own set of health concerns. From an oral health perspective, neither can be deemed entirely safe.

Recommendations for Vapers

If you choose to vape, consider the following steps to mitigate potential oral health issues:

Maintain Rigorous Oral Hygiene:
- Brush your teeth at least twice daily with fluoride toothpaste.
- Floss daily to remove plaque between teeth.
- Use an antimicrobial mouthwash to reduce bacterial load.
Stay Hydrated:
- Drink plenty of water to combat dry mouth and promote saliva production.
Regular Dental Check-Ups:
- Schedule biannual visits to GPS Dental for professional cleanings and examinations.
- Early detection of issues like gum disease or enamel erosion can prevent more severe problems.
Limit Vaping Frequency:
- Reducing the frequency of vaping sessions can decrease exposure to harmful substances.
Be Mindful of Symptoms:
- Pay attention to signs like gum bleeding, tooth sensitivity, or persistent bad breath, and seek prompt dental advice if they arise.

The Path Forward: Making Informed Choices

Understanding the potential oral health implications of vaping empowers individuals to make informed decisions. While more research is needed to fully comprehend the long-term effects, current evidence suggests caution. Prioritizing oral health by staying informed, practicing good hygiene, and seeking regular dental care is paramount.

Your Oral Health is Our Top Priority

At GPS Dental, your oral health is our top priority. As trends like vaping evolve, we remain committed to providing you with accurate information to safeguard your smile. If you have questions or concerns about vaping and its impact on your dental health, don’t hesitate to reach out. Together, we can navigate the path to a healthier, brighter smile.

Note: This article is for informational purposes only and does not constitute medical advice. Always consult with a dental professional regarding concerns about your oral health.

Understanding Gum Disease: Causes, Prevention, and Treatment

Posted by Genny Skrobanek on February 25, 2025

Gum disease, also known as periodontal disease, is a common yet serious condition that affects the gums and supporting structures of the teeth. Left untreated, it can lead to tooth loss and other health complications. At GPS Dental, we believe in educating our patients on the importance of gum health and providing effective treatments to keep your smile strong and healthy. Let’s discuss the causes, symptoms, prevention, and treatment options for gum disease, as well as why maintaining healthy gums is essential for overall well-being.

What is Gum Disease?

Gum disease is an infection of the tissues that support your teeth. It is caused by the buildup of plaque, a sticky film of bacteria that forms on teeth. When plaque isn’t removed through regular brushing and flossing, it hardens into tartar, leading to inflammation and infection in the gums. There are two main stages of gum disease:

1. Gingivitis (Early Stage)

Gingivitis is the mildest form of gum disease and is characterized by red, swollen gums that may bleed when brushing or flossing. At this stage, the condition is reversible with good oral hygiene and professional dental cleanings.

2. Periodontitis (Advanced Stage)

If left untreated, gingivitis can progress into periodontitis, a more severe form of gum disease. Periodontitis causes the gums to pull away from the teeth, forming pockets that become infected. This can lead to bone loss, loose teeth, and eventually tooth loss if not managed properly.

Causes and Risk Factors of Gum Disease

Several factors contribute to the development of gum disease, including:

Poor Oral Hygiene: Not brushing and flossing regularly allows plaque and tartar to build up, increasing the risk of gum infections.
Smoking and Tobacco Use: Smoking weakens the immune system, making it harder for the body to fight off infections, including gum disease.
Genetics: Some individuals are more genetically prone to gum disease, even if they practice good oral hygiene.
Hormonal Changes: Pregnancy, menopause, and other hormonal fluctuations can make gums more sensitive and susceptible to gum disease.
Chronic Health Conditions: Diabetes, heart disease, and autoimmune disorders can increase the likelihood of developing gum disease.
Poor Diet: A diet lacking in essential nutrients, particularly vitamin C, can weaken gum tissue and make it more vulnerable to infection.

Signs and Symptoms of Gum Disease

Recognizing the early signs of gum disease can help prevent severe complications. Common symptoms include:

Red, swollen, or tender gums
Bleeding gums when brushing or flossing
Persistent bad breath
Receding gums (gums pulling away from teeth)
Loose or shifting teeth
Pain when chewing
Pus between teeth and gums

If you experience any of these symptoms, it’s essential to visit a dentist as soon as possible for evaluation and treatment.

How to Prevent Gum Disease

Preventing gum disease is easier than treating it. Here are some key steps to maintaining healthy gums:

1. Maintain Good Oral Hygiene

Brushing twice a day and flossing daily can help remove plaque and prevent tartar buildup. Using an antibacterial mouthwash can also help reduce bacteria in the mouth.

2. Visit Your Dentist Regularly

Professional cleanings and exams every six months allow your dentist to detect early signs of gum disease and remove tartar that cannot be eliminated by brushing and flossing alone.

3. Quit Smoking

Tobacco use is a significant risk factor for gum disease. Quitting smoking can greatly improve gum health and overall oral health.

4. Eat a Balanced Diet

Consuming a diet rich in vitamins and minerals, particularly vitamin C and calcium, can strengthen your gums and teeth.

5. Manage Health Conditions

If you have diabetes or other chronic conditions, keeping them under control can reduce your risk of gum disease.

Treatment Options for Gum Disease

If gum disease has already developed, several treatment options are available depending on its severity:

1. Professional Dental Cleanings

For patients with mild gingivitis, professional cleanings and improved oral hygiene may be enough to reverse the condition.

2. Scaling and Root Planing

This deep cleaning procedure removes plaque and tartar from below the gum line and smooths the roots of the teeth to promote healing.

3. Antibiotic Therapy

Antibiotic mouth rinses or gels can help control bacterial infections in the gums.

4. Laser Therapy

Laser treatment is a minimally invasive procedure that removes infected tissue and promotes gum healing.

5. Surgical Treatments

For advanced periodontitis, surgical procedures such as gum grafts or flap surgery may be necessary to restore gum tissue and bone support.

The Connection Between Gum Disease and Overall Health

Research has shown that gum disease is linked to several systemic health conditions, including:

Heart Disease: Bacteria from gum infections can enter the bloodstream and contribute to heart problems.
Diabetes: Gum disease can make it harder to control blood sugar levels, increasing the risk of complications in diabetic patients.
Respiratory Issues: Bacteria from the mouth can be inhaled into the lungs, leading to respiratory infections or worsening conditions like COPD.
Pregnancy Complications: Pregnant women with gum disease may be at a higher risk for premature birth and low birth weight.

Trust GPS Dental for Your Gum Health

At GPS Dental, Dr. Skrobanek and his expert team are dedicated to helping our patients maintain healthy gums and prevent gum disease. Our team provides comprehensive periodontal care, including early detection, deep cleanings, and advanced treatment options. If you’re experiencing symptoms of gum disease or want to schedule a routine checkup, contact us today. Together, we can protect your smile and overall health for years to come!

Personalized Dental Care: Why It Matters for a Healthier Smile

Posted by Genny Skrobanek on December 3, 2024

In the world of modern dentistry, one size does not fit all. Each patient comes with unique oral health concerns, medical history, lifestyle habits, and dental goals. This is where personalized dental care steps in, a transformative approach that puts the individual at the center of their dental journey. Let’s explore why personalized dental care is so important and how it can make a significant difference in oral health outcomes and overall well-being.

Understanding Personalized Dental Care

Personalized dental care goes beyond routine check-ups and standard treatments. It focuses on creating customized treatment plans based on the specific needs and preferences of the patient. By combining cutting-edge technology, a patient-centric approach, and individualized strategies, personalized care ensures that each person receives the attention they need to maintain a healthy smile.

1. Tailoring Treatment to Individual Needs

No two mouths are the same. Personalized dental care recognizes this fundamental truth and adapts accordingly. Patients may have different levels of oral health, varying levels of sensitivity, or distinct aesthetic preferences. For example:

A young professional may prioritize cosmetic improvements such as teeth whitening or veneers to enhance their smile for professional settings.
An older patient might require restorative care, such as crowns, implants, or dentures, tailored to their long-term needs.
A child may need preventive care with a focus on cavity prevention and good oral hygiene habits.

By understanding the patient’s unique dental anatomy, medical history, and expectations, dentists can recommend procedures that deliver optimal results while minimizing discomfort.

2. Preventive Care and Early Intervention

One of the hallmarks of personalized dental care is its emphasis on prevention. By tailoring preventive measures to the patient’s risk factors, dentists can ward off potential problems before they escalate. This approach can include:

Customized fluoride treatments or sealants for patients prone to cavities.
Lifestyle-based guidance on oral hygiene for smokers or those with dietary habits that affect their teeth.
Regular screenings and advanced diagnostics for patients with a family history of gum disease or oral cancer.

Early intervention is another critical component. If issues like cavities, misalignment, or gum inflammation are detected early, they can often be treated with less invasive and less expensive solutions.

3. Leveraging Technology for Precision

The field of dentistry has embraced technological advancements that enable more accurate diagnoses and better treatment outcomes. Personalized care leverages these tools, including:

Digital X-rays and 3D imaging: These provide detailed insights into the structure of teeth, roots, and surrounding tissues, allowing dentists to craft more precise treatment plans.
CAD/CAM technology: Used to create custom crowns, bridges, and veneers that fit perfectly and look natural.
Teledentistry: Facilitates virtual consultations, enabling patients to discuss their unique concerns and receive tailored advice remotely.
Diagnostic tools: Help analyze patient data to predict potential issues and recommend personalized preventive measures.

These technologies work hand-in-hand with the dentist’s expertise to deliver care that’s as effective as it is precise.

4. Addressing Dental Anxiety

For many individuals, a visit to the dentist can be a source of anxiety or fear. Personalized dental care acknowledges this challenge and takes steps to make the experience more comfortable. This may involve:

Discussing the patient’s fears and incorporating calming measures, such as sedation dentistry or stress-reduction techniques.
Providing clear explanations about procedures and involving patients in the decision-making process to build trust.
Offering flexible appointment scheduling to accommodate the patient’s needs and reduce stress.

By addressing anxiety on a personal level, dentists can foster a positive and supportive environment, making it easier for patients to prioritize their oral health.

5. Supporting Overall Health

Oral health is deeply interconnected with overall health. Personalized dental care considers this relationship, taking into account the patient’s medical history and existing conditions. For instance:

Patients with diabetes are more prone to gum disease, so dentists may recommend more frequent cleanings and specialized care.
Those with cardiovascular conditions may need specific protocols to reduce the risk of infection during dental procedures.
Pregnant patients can receive guidance on managing pregnancy-related dental issues, such as increased gum sensitivity or risk of cavities.

By coordinating with other healthcare providers and tailoring care to the patient’s medical context, dentists can help improve not just oral health, but overall wellness.

6. Enhanced Patient Engagement

Personalized dental care empowers patients to take an active role in their oral health journey. When care is tailored to their specific needs, patients are more likely to:

Understand the importance of recommended treatments.
Follow through with oral hygiene routines and dietary adjustments.
Attend regular check-ups to stay on top of their oral health.

This collaborative approach fosters a sense of ownership and accountability, which is key to achieving long-term success.

7. Aesthetic Considerations

A beautiful smile is more than just an asset for self-esteem—it’s a reflection of good oral health. Personalized dental care addresses the aesthetic goals of patients while ensuring that treatments align with their unique features. Some examples include:

Designing orthodontic solutions, like SureSmile clear aligners, to discreetly correct alignment issues.
Crafting veneers that complement the patient’s facial structure and natural teeth color.
Using teeth-whitening techniques tailored to the patient’s enamel sensitivity.

By taking into account factors such as face shape, age, and personal preferences, dentists can create smiles that look and feel natural.

8. Long-Term Cost Efficiency

While personalized dental care might seem like a premium service, it can actually save patients money in the long run. By focusing on prevention and early intervention, this approach reduces the likelihood of costly and complex procedures in the future. Additionally, tailored care ensures that treatments are done right the first time, minimizing the need for revisions or corrections.

9. Building Lasting Relationships

Personalized dental care fosters a strong patient-dentist relationship built on trust and mutual understanding. Over time, this rapport can lead to:

A deeper understanding of the patient’s preferences and concerns.
A more proactive approach to managing oral health.
Greater satisfaction with the overall care experience.

When patients feel genuinely cared for, they are more likely to remain loyal and committed to maintaining their oral health.

10. Addressing the Needs of Diverse Populations

From children to seniors, each age group has specific dental needs. Personalized care adapts to these requirements, ensuring that everyone—from toddlers learning to brush their teeth to seniors managing age-related dental changes—receives appropriate and effective care.

GPS Dental Offers Personalized Dental Care

In today’s fast-paced world, personalized dental care offers a refreshing and effective way to prioritize oral health. By focusing on the unique needs of each of our patients, Dr. Gary Skrobanek and his expert dental team are able to deliver better outcomes, greater satisfaction, and healthier smiles. Whether it’s through advanced technology, preventive strategies, or a compassionate approach, personalized care ensures that every patient feels valued and supported on their journey to optimal oral health. If you’re ready to experience the benefits of personalized dental care, don’t wait — schedule a consultation today!

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Emergency Dental Care in San Antonio: Why It’s Essential and How to Find Help Fast

Posted by Genny Skrobanek on October 22, 2024

When dental emergencies strike, they can bring intense pain, discomfort, and stress, often catching people off guard. In San Antonio, finding immediate and reliable emergency dental care is crucial to alleviate symptoms and prevent complications. Today, we are going to cover common dental emergencies, signs you need urgent care, tips to prevent them, and where to find top-notch emergency dental services in the San Antonio area.

Understanding Dental Emergencies

Dental emergencies cover a wide range of situations, from severe toothaches and broken teeth to lost fillings or infections. While not every dental issue requires immediate attention, some situations do, particularly if they involve intense pain, bleeding, or risk of infection.

Here are some common emergencies and what to do when they arise.

Severe Toothaches
Tooth pain can often indicate underlying issues, like cavities, gum disease, or infections. Severe tooth pain that doesn’t go away with over-the-counter pain medication, especially when accompanied by swelling or fever, could indicate an abscess or infection. Emergency dental treatment is essential to diagnose and manage the problem and to prevent the spread of infection.
Broken, Cracked, or Chipped Teeth
Accidents happen, and trauma to the mouth can lead to broken or cracked teeth. While minor chips can sometimes wait for regular dental appointments, a significantly broken or cracked tooth should be addressed immediately, as it could expose nerves, leading to pain and increased infection risk.
Knocked-Out Tooth
If a tooth is knocked out due to trauma, act quickly. Keep the tooth moist (either in saliva or milk), and seek dental help within an hour for the best chance of saving it. Emergency dentists in the San Antonio area can often reattach knocked-out teeth if you get prompt care.
Lost or Loose Fillings and Crowns
Fillings and crowns protect sensitive areas of the teeth. When they become loose or fall out, the underlying tooth is left vulnerable to damage, decay, and discomfort. Emergency dental services can provide a temporary or permanent solution to keep your smile intact and your teeth protected.
Abscessed Tooth or Gum Infection
Dental abscesses are serious infections that can cause swelling, severe pain, and even fever. Left untreated, infections can spread to other areas, making it essential to seek emergency care if you suspect an abscess.
Soft Tissue Injuries
Injuries to the gums, lips, tongue, or inner cheeks can result from accidents or falls. If bleeding is severe and doesn’t stop after applying pressure, it’s best to consult an emergency dentist to prevent further complications and ensure proper healing.

Recognizing the Signs of a Dental Emergency

Not every dental issue is an emergency. However, certain symptoms indicate the need for immediate emergency dental San Antonio care, including:

Unbearable pain that doesn’t subside with painkillers
Severe bleeding that doesn’t stop with pressure
Swelling in the mouth, face, or neck associated with tooth or gum pain
Fever accompanying any oral discomfort
Loose or knocked-out teeth in adults
Visible pus or abscess around the teeth or gums
Difficulty eating, swallowing, or breathing due to a dental issue

If you experience any of these symptoms, it’s wise to contact Gary Skrobanek, DDS at GPS Dental for emergency dental San Antonio care as soon as possible.

Steps to Take During a Dental Emergency

In the moments after a dental injury or severe tooth pain, it’s important to remain calm and take steps to protect the affected area:

Rinse the mouth with warm water to keep it clean and remove any debris.
Apply a cold compress to the outside of the mouth or cheek to reduce swelling.
Avoid using the affected area to chew or bite down.
Take over-the-counter pain relief (like ibuprofen) to manage pain temporarily, but avoid aspirin, as it can increase bleeding.
For knocked-out teeth, keep the tooth moist by placing it in milk, saline, or saliva until you get to the dentist.

How to Find a Dentist that Offers Emergency Dental San Antonio

If you’re dealing with a dental emergency, finding prompt care is essential. Fortunately, the San Antonio area has numerous emergency dental options that are equipped to handle urgent dental issues. Here’s how to locate the best emergency dental San Antonio services near you:

Research Clinics Offering Emergency Services
Not all dental practices are equipped for emergency situations. Look for practices that explicitly offer emergency dental care in the San Antonio area and are open outside regular hours. Many dental offices provide online resources or emergency phone numbers for fast assistance.
Check Patient Reviews and Ratings
Patient reviews can provide insights into the quality of care, responsiveness, and compassion of a dental practice. Practices with high ratings for emergency services are likely experienced in handling urgent dental issues.
Inquire About After-Hours Services
Some dental offices in the San Antonio area have extended hours or emergency lines for after-hours situations. Calling ahead to confirm availability, even if it’s after business hours, can help you locate care when you need it most.
Know Your Insurance Coverage
Check with your dental insurance provider to understand your coverage for emergency visits. Some insurance plans may cover a portion of emergency care costs. Many San Antonio dentists also offer payment plans to help ease the financial burden of unexpected emergencies.
Establish a Relationship with a Local Dentist
Regular checkups can help prevent many emergencies, and having a trusted San Antonio dentist means you’ll have a familiar place to turn during emergencies. Building a relationship with a dentist can streamline access to care, as they already know your dental history and needs.

Preventing Dental Emergencies

While some emergencies, like accidents, are unavoidable, many common dental issues are preventable with good oral hygiene practices and regular checkups. Here are some tips to avoid emergencies:

Maintain Regular Dental Checkups
Regular cleanings and exams help detect issues before they become painful emergencies. Your dentist can spot cavities, gum disease, and signs of infections, treating them early and reducing your risk of pain or complications.
Practice Good Oral Hygiene
Brush at least twice a day, floss daily, and use mouthwash to keep your mouth clean. Good oral hygiene reduces the risk of decay, infections, and gum disease.
Wear Protective Gear During Sports
Mouthguards can prevent tooth fractures and injuries, especially in high-contact sports. Custom-fitted mouthguards offer the best protection and comfort.
Avoid Hard Foods and Bad Habits
Hard foods, such as ice or unpopped popcorn kernels, can chip or crack teeth. Avoid chewing on non-food items (like pens) and stop bad habits, such as using teeth as tools or biting nails.
Address Dental Issues Promptly
If you notice sensitivity, mild pain, or other unusual symptoms, don’t wait. Addressing minor dental issues can prevent them from becoming severe, urgent situations.

Why San Antonio Residents Need Access to Emergency Dental Care

San Antonio residents lead active lives, and having access to emergency dental San Antonio care provides peace of mind, ensuring that urgent issues can be handled effectively and promptly. Whether it’s an intense toothache or a sudden injury, knowing where to find reliable emergency care is crucial for managing pain and protecting long-term oral health.

Emergency dental services not only relieve pain and resolve the immediate problem but also prevent more serious complications. Untreated infections can spread, fractures can worsen, and pain can impact daily life, from work to sleep. That’s why having emergency dental San Antonio options readily available is an invaluable asset to San Antonio-area residents.

We Want to be Your Emergency Dental San Antonio Resource

Dental emergencies can happen at any time, and knowing what to do—and where to go—can make a big difference. In San Antonio, residents have access to top-tier emergency dental San Antonio services that prioritize prompt and effective care. By understanding common emergencies, taking preventive measures, and knowing the steps to find reliable emergency care, you can protect your oral health and reduce the stress that often accompanies unexpected dental issues.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Awareness: Importance of Oral Cancer Screening During Exam

Posted by Genny Skrobanek on May 21, 2024

We feel that awareness is crucial and it’s always timely to highlight the importance of getting your oral cancer screening during exam. Oral cancer is a serious condition that can affect any part of the mouth, including the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and throat. Early detection is key to successful treatment, and regular dental visits play a critical role in catching issues early. In this blog, we’ll discuss the signs and symptoms of oral cancer, the importance of early detection, and how routine dental check-ups can help save lives.

Understanding Oral Cancer

Oral cancer refers to cancers of the mouth and the oropharynx, which is the part of the throat at the back of the mouth. According to the American Cancer Society, approximately 54,000 people in the United States will be diagnosed with oral or oropharyngeal cancer this year, and around 10,850 will die from these diseases. The survival rates for oral cancer have improved with early detection and advanced treatments, but the overall five-year survival rate remains at about 65%.

Signs and Symptoms of Oral Cancer

Recognizing the early signs and symptoms of oral cancer can significantly improve outcomes. Here are some common symptoms to watch for:

Persistent Mouth Sores: A sore in the mouth that doesn’t heal within two weeks.
Lumps or Thickening: Any lumps, bumps, or thickening of the tissue in the mouth or neck.
Red or White Patches: Unexplained red or white patches on the gums, tongue, tonsil, or lining of the mouth.
Unexplained Bleeding: Bleeding in the mouth without an apparent cause.
Numbness or Pain: Persistent pain, tenderness, or numbness in the mouth or lips.
Difficulty Chewing or Swallowing: Trouble moving the jaw or tongue, or feeling like something is caught in the throat.
Changes in Voice: Persistent hoarseness or a change in voice.
Ear Pain: Pain in one ear without hearing loss.
Dramatic Weight Loss: Unexplained weight loss can be a symptom of many types of cancer, including oral cancer.

If you notice any of these symptoms, it’s essential to seek medical advice promptly. Early diagnosis can make a significant difference in the effectiveness of treatment.

The Importance of Early Detection

Oral cancer screening during exam can provide early diagnosis of oral cancer which can dramatically improve the chances of successful treatment and survival. When oral cancer is detected early, the five-year survival rate is around 84%. However, if the cancer is not detected until it has spread to other parts of the body, the survival rate drops to 29%.

One of the most effective ways to detect oral cancer early is through Oral cancer screening during exam. Dentists are often the first to notice signs of oral cancer during routine exams, which is why maintaining regular dental check-ups is crucial.

How Regular Dental Visits Can Save Lives

During a dental visit, your dentist will conduct an oral cancer screening as part of a comprehensive examination. This screening typically involves:

Visual Examination: The dentist will visually inspect your mouth for sores, red or white patches, and other abnormalities.
Physical Examination: The dentist will feel the tissues in your mouth and throat for lumps or irregularities.
Additional Tests: If the dentist notices anything suspicious, they may recommend further tests, such as a biopsy, to determine if the area is cancerous.

Regular dental visits ensure that any changes in your oral health are monitored over time, increasing the likelihood of catching cancer early. This proactive approach can lead to earlier intervention and more effective treatment options.

Risk Factors for Oral Cancer

Understanding the risk factors for oral cancer can help individuals take preventive measures. Common risk factors include:

Tobacco Use: Smoking and using smokeless tobacco are the most significant risk factors for oral cancer.
Alcohol Consumption: Heavy alcohol use increases the risk, especially when combined with tobacco use.
HPV Infection: Human papillomavirus (HPV), particularly HPV16, is linked to oropharyngeal cancers.
Sun Exposure: Excessive sun exposure increases the risk of lip cancer.
Age: The risk of oral cancer increases with age, particularly after age 50.
Diet: A diet low in fruits and vegetables may increase the risk.
Gender: Men are twice as likely to develop oral cancer as women.

By being aware of these risk factors, individuals can make lifestyle changes to reduce their risk and stay vigilant for symptoms.

For the Sake of Your Health, Schedule Your Dental Exam

Oral cancer is a serious and potentially life-threatening condition, but early detection with oral cancer screening during exam can significantly improve outcomes. Regular dental visits play a critical role in identifying the early signs of oral cancer, allowing for prompt and effective treatment. During Oral Cancer Awareness Month this May, take the time to learn about the signs and symptoms of oral cancer, understand the importance of early detection, and schedule a screening with your dentist. By prioritizing oral health and staying informed, you can help protect yourself and your loved ones from the dangers of oral cancer.

For more information on oral cancer and to schedule a screening, visit your dentist or contact your local dental association. Early detection saves lives—don’t wait until it’s too late.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

The Lifesaving Power of Preventative Dentistry: A Comprehensive Guide

Posted by Genny Skrobanek on April 23, 2024

In the realm of healthcare, the significance of preventative measures cannot be overstated. From routine check-ups to healthy lifestyle choices, proactive interventions play a pivotal role in safeguarding our well-being. However, when it comes to dental health, the importance of preventative dentistry often flies under the radar. In this comprehensive guide, we delve deep into the transformative power of preventative dentistry, exploring how prioritizing oral health can not only preserve your smile but potentially save your life.

Understanding Preventative Dentistry

At its core, preventative dentistry encompasses a range of proactive measures aimed at maintaining optimal oral health and preventing dental problems before they escalate. From regular dental cleanings and examinations to education on proper oral hygiene practices, these interventions form the cornerstone of preventative care. By identifying potential issues early on and implementing timely interventions, preventative dentistry seeks to mitigate the risk of dental diseases and their associated complications.

The Oral-Systemic Connection

Emerging research has shed light on the intricate relationship between oral health and systemic well-being, highlighting the interconnected nature of the human body. Indeed, the health of your mouth can exert profound effects on various aspects of your overall health. Gum disease, for example, has been linked to an increased risk of systemic conditions such as cardiovascular disease, diabetes, and respiratory infections. By addressing oral health issues proactively through preventative dentistry, individuals can potentially lower their risk of developing these serious medical conditions.

Gum Disease: A Silent Threat

Among the most prevalent oral health concerns is gum disease, a chronic inflammatory condition that affects the tissues surrounding the teeth. Despite its prevalence, gum disease often progresses silently, with symptoms such as redness, swelling, and bleeding gums going unnoticed until the advanced stages. Left untreated, gum disease can lead to irreversible damage to the gums and supporting structures of the teeth, eventually culminating in tooth loss. Moreover, the systemic inflammation associated with gum disease has been implicated in the development of various systemic conditions, underscoring the importance of early detection and intervention.

The Role of Routine Dental Examinations

Regular dental examinations serve as a cornerstone of preventative dentistry, providing an opportunity for early detection of oral health issues. During these appointments, dental professionals conduct a comprehensive assessment of the teeth, gums, and oral tissues, using advanced diagnostic tools to identify any signs of disease or abnormalities. By detecting problems such as cavities, gum disease, and oral lesions in their infancy, dentists can initiate prompt treatment, preventing further damage and preserving oral health.

Embracing Proper Oral Hygiene Practices

While routine dental visits are essential, the foundation of preventative dentistry lies in daily oral hygiene practices. Brushing twice a day with fluoride toothpaste, flossing daily, and using antimicrobial mouth rinses are integral components of a healthy oral care routine. Additionally, adopting a balanced diet low in sugary and acidic foods can help protect against cavities and gum disease. By prioritizing these simple yet effective habits, individuals can fortify their defenses against dental diseases and promote long-term oral health.

The Impact of Lifestyle Factors

Beyond oral hygiene practices, lifestyle factors play a significant role in determining oral health outcomes. Tobacco use, for instance, is a major risk factor for gum disease and oral cancer, highlighting the importance of smoking cessation efforts in preventative dentistry. Similarly, excessive alcohol consumption can contribute to a host of oral health problems, including tooth decay and gum disease. By addressing these modifiable risk factors and adopting healthier lifestyle choices, individuals can bolster their oral health and reduce their risk of dental diseases.

Early Intervention: The Key to Success

In the realm of dentistry, early intervention is paramount to achieving favorable outcomes. Whether it’s addressing minor tooth decay or treating early-stage gum disease, prompt action can prevent the progression of dental problems and preserve the integrity of the teeth and supporting structures. Through techniques such as dental sealants, fluoride treatments, and non-surgical periodontal therapy, dental professionals can effectively halt the advancement of oral diseases, sparing patients from the potential complications associated with untreated conditions.

Beyond the Mouth: A Holistic Approach to Health

As our understanding of oral health continues to evolve, so too does our appreciation for its far-reaching implications. By embracing a holistic approach to health that encompasses both oral and systemic well-being, individuals can unlock the full potential of preventative dentistry in preserving their overall health and longevity. From reducing the risk of chronic diseases to enhancing quality of life, the benefits of prioritizing oral health extend far beyond the confines of the mouth, underscoring the profound impact of preventative dentistry on our lives.

For the Sake of Your Health, Schedule Your Dental Exam

Preventative dentistry stands as a powerful ally in the pursuit of optimal health and well-being. By embracing proactive measures such as routine dental examinations, proper oral hygiene practices, and lifestyle modifications, individuals can safeguard their smiles and potentially save their lives. Through early detection, timely intervention, and a holistic approach to health, preventative dentistry empowers individuals to take control of their oral health destiny, paving the way for a brighter, healthier future. So, let us embark on this journey together, as we strive to unlock the lifesaving power of preventative dentistry one smile at a time.

Dental Pain: Call Us for Toothache Pain Relief in San Antonio

Posted by Genny Skrobanek on November 7, 2023

Toothache Pain Relief

Not every dental issue is a dental emergency. For example, a mild toothache is probably not an immediate emergency, but a toothache pain consisting of severe pain, or any swelling or bleeding is definitely a dental emergency and you should see Dr. Skrobanek and his team at GPS Dental for RELIEF!! Call us right away at 210-633-3477 for an emergency appointment or for a preventative dental appointment to help avoid toothaches in the future.

A toothache consisting of severe pain, swelling, or bleeding is considered a dental emergency for several reasons. Here are some of the key factors:

Pain Management: Severe tooth pain can be debilitating and affect your overall well-being. It can interfere with your ability to eat, sleep, and carry out daily activities. Seeking prompt dental care can help alleviate the pain and provide relief.
Infection Control: Dental issues such as severe tooth decay or a dental abscess can lead to infections. If left untreated, these infections can spread to other parts of the body, causing more serious health problems. Prompt dental intervention is crucial to control and eliminate the infection.
Prevention of Complications: Dental problems can escalate quickly, and delaying treatment may lead to complications. For example, a dental abscess can progress to a more serious condition, such as cellulitis, which is a bacterial skin infection. Timely dental care can prevent such complications.
Preservation of Teeth: Addressing dental emergencies promptly increases the likelihood of saving a tooth. Conditions such as a cracked tooth, severe decay, or a knocked-out tooth may have a better chance of being treated successfully if attended to without delay.
Swelling and Bleeding Control: Swelling in the mouth can be a sign of infection or other underlying issues. Additionally, uncontrolled bleeding may occur due to trauma or other dental problems. Immediate dental attention is crucial to assess and address these issues to prevent further complications.
Dental Trauma: Accidents or injuries can result in dental trauma, such as a fractured or dislodged tooth. Quick intervention by a dentist increases the chances of saving the affected tooth and preventing further damage.
Preventive and Restorative Measures: Dental emergencies often require immediate intervention for preventive and restorative measures. This may include draining an abscess, performing a root canal, extracting a severely damaged tooth, or providing pain relief through medication.

Extreme toothache pain with swelling, or bleeding should be treated as a dental emergency because timely intervention can alleviate pain, prevent the spread of infection, avoid complications, and increase the chances of preserving teeth and overall oral health. If you experience such symptoms, it is essential to seek prompt attention from a dentist.

What is a Dental Emergency?

A dental emergency is when an accident or emergency affects your mouth, teeth, and/or gum areas. Dental emergencies are serious, and the best option is to see your dentist quickly to resolve the issue. If you’re unsure if you’re dealing with a dental emergency, ask yourself these questions:

Have you lost a tooth?
Are you bleeding from the mouth?
Are you experiencing major swelling in the face or mouth?
Do you have a loose tooth/teeth?
Do you have an infection?

Learn more through this Helpful Dental Emergency FAQ from Mouth Healthy

Dental Emergency: What do I do??

An Abscess: These often look similar to a pimple on your gums and are usually very painful. This means that your gum tissue or tooth is infected, and you need to see your dentist right away. Your dentist will often treat with antibiotics. Do not try and pop the pimple, but you can rinse with warm salt water.
Toothache: Until you can see your dentist, try rinsing your mouth with warm water and floss gently around the area of discomfort. This may loosen any food that is lodged. Over-the-counter pain medication or a cold compress can also help with pain. If you’re unsure if your toothache is an emergency, give us a call and we can help you get toothache relief!
A Knocked-Out Tooth: If your tooth is knocked-out, there’s no question about it – you’re definitely dealing with a dental emergency. If it’s completely knocked-out, grab the tooth by the crown (not the root) and call your dentist immediately. You can keep the tooth moist in a glass of milk until you see your dentist. The best chance of saving the tooth would be seeing your dentist within 30 minutes to one hour after the accident.
Missing Filling or Broken Crown: Having a filling that is missing can make the changes of a chipped or cracked tooth much greater because the tooth isn’t being properly supported. If a dental crown falls off or completely breaks, it leaves your tooth very vulnerable. Schedule with us quickly to possibly avoid a root canal or extraction.
Bleeding or Swollen Gums: Some minor bleeding or irritation here and there is usually just fine and not concerning. However, if your gums won’t stop bleeding and is accompanied with swelling, it can often mean there’s an underlying health or dental issue that needs to be addressed.
Exposed Nerves: Exposed nerves can be very painful, so see your dentist ASAP to avoid prolonging any intense pain.

Handling Emergencies: Emergency Dental Appointments Available at GPS Dental

9 Ways to Prevent Toothaches

Tooth decay causes most toothaches, so following a good oral hygiene routine can prevent most toothaches.

Practices of good oral hygiene are essential for maintaining healthy teeth and gums. Here are the key components:

Regular Brushing:
- Brush your teeth at least twice a day, preferably in the morning and before bedtime.
- Use a fluoride toothpaste to help prevent tooth decay and strengthen enamel.
- Use a soft-bristled toothbrush, and replace it every three to four months or sooner if the bristles are frayed.
Proper Brushing Technique:
- Hold the toothbrush at a 45-degree angle to the gums.
- Use short, gentle strokes, focusing on cleaning each tooth’s surface, including the front, back, and chewing surfaces.
- Don’t forget to brush your tongue to remove bacteria and freshen your breath.
Flossing:
- Floss daily to clean between teeth and remove plaque and food particles.
- Use proper flossing technique, gently guiding the floss between teeth and curving it around each tooth in a C-shape.
Mouthwash:
- Consider using an antimicrobial or fluoride mouthwash to help reduce bacteria and strengthen teeth.
- Use mouthwash as directed, and don’t replace it as a substitute for brushing and flossing.
Healthy Diet:
- Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
- Limit sugary and acidic foods and beverages, as they can contribute to tooth decay and erosion.
Limit Snacking:
- Frequent snacking, especially on sugary or acidic foods, can contribute to tooth decay. If you snack, choose healthy options and rinse your mouth with water afterward.
Stay Hydrated:
- Drink plenty of water throughout the day to help flush away bacteria and debris, and to maintain optimal saliva production.
Regular Dental Checkups:
- Schedule regular dental checkups and cleanings with your dentist. Professional cleanings can remove plaque and tartar that regular brushing and flossing may miss.
- Your dentist can also identify and address any oral health issues early on.
Quit Smoking:
- If you smoke, consider quitting. Smoking is a significant risk factor for gum disease and can contribute to other oral health issues.
Protect Your Teeth:
- Wear a mouthguard if you play contact sports to protect your teeth from injury.
- Avoid using your teeth as tools to open packages or bite on hard objects.

By incorporating these practices into your daily routine, you can maintain good oral hygiene, prevent dental problems, and contribute to your overall health. Regular dental visits to your toothache pain dentist, Dr. Skrobanek, and his team at GPS Dental are crucial for professional assessment and intervention when needed.

We Provide Same-Day Emergency Services

Your Dental Pain is Our TOP Priority … call us today at 210-633-3477

If you are suffering from a painful dental emergency, we offer Emergency Dental Appointments, because we know they are more than just an everyday dental issue. If you’re dealing with pain or injury, it’s important to be seen right away. Our philosophy on dental emergencies is very simple “If you need toothache relief or another type of dental emergency, you are first in line… PERIOD.” Our office in San Antonio, TX is open Monday through Friday, 7 AM-5:30 PM, and our talented Dr. Skrobanek will be there to provide urgent dental care. We are willing to come in early, stay late, and even work through lunch to get you in, treated and comfortable again. Give us a call at 210-633-3477 … we can get you out of pain.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Your Oral Health: Personalized Dental Care is Important

Posted by Genny Skrobanek on October 24, 2023

GPS Dental Offers a Personalized Approach

Why is it important to have a personalized approach to dental care instead of a cookie-cutter approach? A personalized approach to dental care is essential for several reasons, as it offers distinct advantages over a cookie-cutter or one-size-fits-all approach:

Individualized Treatment Plans: Every patient has unique oral health needs, risk factors, and treatment goals. A personalized approach allows dentists to create customized treatment plans tailored to each patient’s specific requirements, addressing their immediate concerns while considering their long-term oral health.
Early Detection and Prevention: Personalized dental care emphasizes preventive measures and early detection of oral health issues. Dr. Skrobanek and his team can identify potential problems and intervene before they become more severe, helping patients avoid costly and complex treatments.
Patient Comfort and Trust: Building a strong patient-dentist relationship is fundamental to effective care. A personalized approach fosters trust and open communication, making patients feel comfortable discussing their concerns, asking questions, and actively participating in their treatment decisions.
Optimized Treatment Outcomes: By tailoring treatment plans to individual patients, the GPS Dental Team can optimize treatment outcomes. This leads to better results, improved oral health, and greater patient satisfaction.
Respect for Patient Preferences: Personalized care respects each patient’s preferences, including their treatment preferences, budget considerations, and any specific dental anxieties they may have. Dr. Skrobanek works in partnership with patients to make informed decisions about their care.
Cost-Effective Care: Although personalized care may involve a detailed assessment and treatment planning, it often leads to more cost-effective care in the long run. By addressing issues early and tailoring treatments, patients can avoid more extensive and expensive interventions.
Educational Opportunities: The GPS Team provides patients with personalized oral health education. This education is crucial for patients to understand their unique risk factors and the specific steps they need to take to maintain their oral health.
Specialized Care: Some individuals may require specialized dental care due to medical conditions, age, or specific dental needs. A personalized approach ensures that patients receive the appropriate care and referrals to specialists when necessary.
Adaptation to Changing Needs: Over time, a patient’s oral health needs may change. A personalized approach allows for ongoing adjustments to the treatment plan, ensuring that it remains relevant and effective.
Prevention of Over-Treatment: In a personalized approach, the focus is on addressing only what is necessary. This helps prevent over-treatment, which can occur in a cookie-cutter model driven by financial incentives.
Ethical Patient-Centered Care: A personalized approach is consistent with ethical principles that prioritize the best interests of the patient. This approach is integral to maintaining the ethical standards of the dental profession.
Overall Health Considerations: A personalized approach also considers a patient’s overall health and how oral health is interconnected with systemic health. Dr. Skrobanek and his expert team can provide guidance on the links between oral health and conditions like diabetes, cardiovascular disease, and more.

In summary, a personalized approach to dental care ensures that patients receive treatments and recommendations tailored to their unique needs and preferences. This approach results in better oral health outcomes, increased patient satisfaction, and a higher standard of care that respects both the individuality of patients and ethical principles.

GPS Dental is Accepting New Patients

If you’re looking for a new dental home that offers personalized dental care, Dr. Skrobanek and his Team at GPS Dental look forward to meeting you during your dental exam and cleaning. Preventative dental care and dental exams can detect signs of disease elsewhere in the body. Experts say infections inside your mouth can cause health problems in other parts of the body and signal diseases such as leukemia and diabetes. You may want to think twice before delaying your dental checkup, as you could be delaying early diagnosis.

Stay Hydrated for a Healthy Body & Healthy Smile

Posted by Genny Skrobanek on July 25, 2023

You’ve probably heard that drinking water can keep your body healthy, help clear up your skin, rejuvenate your muscles, get rid of waste, etc. There are so many benefits to stay hydrated and many of them are widely known. Essentially, there’s no better drink than water, and it makes sense with our bodies being 60% water. What sometimes isn’t known is how great drinking water is for your oral health. A simple and easy way to help keep your teeth healthy and strong is to drink more water!

Learn more about The Best Beverage

Stay Hydrated: Oral Health Benefits of Drinking Water

There are plenty of reasons to drink water and knowing how big of an effect water can have on our oral health makes it even more imperative to staying hydrated by drinking water every day. Drinking water is not only essential for overall health but also plays a significant role in maintaining good oral health. Here are some ways in which water benefits your teeth and oral hygiene:

Neutralizes Acids: Water helps to neutralize the acids produced by bacteria in the mouth. When we eat or drink sugary or acidic substances, the bacteria in our mouths produce acid as a byproduct, which can erode tooth enamel. Drinking water can help wash away some of these acids and minimize their harmful effects on our teeth. Learn more about Oral Bacteria and Your Smile
Promotes Saliva Production: Staying hydrated encourages the production of saliva. Saliva is crucial for oral health because it helps to wash away food particles, plaque, and bacteria that can lead to cavities and gum disease. Saliva also contains minerals that aid in remineralizing teeth and preventing tooth decay.
Prevents Dry Mouth: Dry mouth, also known as xerostomia, is a condition in which there is an insufficient production of saliva. This can lead to various oral health issues as saliva is essential for protecting the teeth and gums. Drinking water can help combat dry mouth by promoting saliva flow.
Reduces Bad Breath: Bad breath or halitosis can be caused by bacteria in the mouth. Drinking water helps to flush out food particles and bacteria, reducing the sources of bad breath.
No Sugars or Acids: Unlike sugary beverages like soda, fruit juices, or sports drinks, water does not contain sugars or acids that can harm tooth enamel and contribute to tooth decay.
Cost-Effective and Convenient: Water is easily accessible and often available for free, making it a cost-effective and convenient option for maintaining oral health.
Helps with Orthodontic Care: For individuals with braces or other orthodontic appliances, drinking water can help to dislodge food particles that may get stuck in and around the braces, reducing the risk of decay and gum problems.

It’s important to note that while water is excellent for oral health, it should not replace regular oral hygiene practices like brushing and flossing. Drinking water complements a good oral care routine and a balanced diet. Limiting the consumption of sugary and acidic beverages and maintaining regular dental check-ups are also crucial for a healthy smile.

Water is indeed one of the best drinks for your overall and oral health. Its numerous benefits make it an easy and effective way to support strong teeth and a healthy mouth.

Stay Hydrated: 10 Reasons Kids Need to Drink Water

Why is it important to stay hydrated and drink water? Here are 10 reasons for you and your kids to drink plenty of water every single day:

Hydration Benefit #1: Water Eliminates Dehydration

Water helps kids stay hydrated–which is important for their brains to work and for them to stay healthy! Dehydration means that your body doesn’t have enough water to function properly. Seventy-five percent of people (including children) are chronically dehydrated.

Even mild dehydration will:

cause your child to feel grumpy or tired
slow down your child’s metabolism as much as 3% and cause fatigue
give your child headaches

The human body has no stored water to draw on during dehydration so it’s vitally important that your child drinks water throughout the day.

Suggestion: Dehydration can happen very quickly—keep water with you in the car for thirsty kids. If they play sports or are involved in strenuous extra-curricular activities, send them with plenty of water in their backpacks.

If your children come home from school grumpy or tired—give them a glass of water.

Hydration Benefit #2: Water Helps Kids Suffering from Asthma and Allergies

Your children need water for their cells to grow. As they grow, 75% of the cell volume must be filled with water. This is one reason why children develop asthma and allergies during the growth stage of their physical development–they don’t have enough water for their body systems to function. Some research indicates that asthma can be caused by chronic dehydration and by increasing water and adding a bit of salt to the tongue, asthma coughing disappears.

Kids are also susceptible to allergies if they increase their food intake but not their water intake.

Suggestion: If you have a child who suffers from asthma or allergies, water obviously will help. Kids with allergies should drink a glass of water BEFORE eating food. And kids with asthma need to drink more water. They also need to stop drinking sodas containing caffeine and reduce their orange juice consumption which can trigger an allergic reaction in some children.

Hydration Benefit #3: Water Lessens Hunger Pains

In a University of Washington study, it was discovered that dieters who drink one glass of water before bed will shut down late-night hunger pains by almost 100%! Drinking water helps separate the feelings of thirst and hunger. Thirty-seven percent of Americans suffer from a very weak thirst mechanism. In fact, it is so weak that it is often mistaken for hunger. Many kids and parents who feel hungry are really in need of water.

Suggestion: Does your child get up at night complaining of hunger or thirst? If so, either give him/her a glass of water an hour before bedtime or even 30 minutes before bed. If they get up feeling hungry or thirsty—give them another glass of water. You’re probably thinking, “they are going to be up all night going to the bathroom.” Possibly, but if your child’s body is in need of water, the water they drink will be used to replenish their organs and cells.

Hydration Benefit #4: Water Reduces Fatigue and Helps Kids Learn

When your kids are thirsty, they get tired very easily. In fact, studies show that not replenishing the body with water is the #1 trigger of daytime fatigue.

Kids in school need water to help:

It is needed for sustained focus energy
Keep their brains alive and working
Water gives a child electrical energy for brain functions, particularly thinking.
Water can also help prevent attention deficit disorder in children (and adults). In fact, kids who drink plenty of water, their attention spans increase.
Water integrates mind and body functions. It helps kids and teens with the desire to make goals and have a purpose. Hard to believe that water can do this–but research indicates it can and does!

Suggestion: Send bottled water with your children to school. Let their teachers know exactly why you are doing this. If they don’t understand, encourage them to read the research connecting water to learning.

Hydration Benefit #5: Drink Water to Ease Growing Pains & Back and Joint Pains

Back, joint and muscle pain are not relegated to the aging. It can also happen to your kids. Growing pains are common among children. Preliminary research indicates that 8-10 glasses of water a day can significantly ease back, joint and muscle pain for up to 80% of sufferers.

Suggestion: If your kids are experiencing growing pains, give them plenty of water throughout the day and a glass of water about one hour prior to them going to bed (so they can empty their bladder before they nod off). It should help.

Hydration Benefit #6: Drinking Water Helps with Short-term Memory

Did you know that a mere 2% drop in body water can trigger fuzzy short-term memory? It can also cause kids to have problems understanding basic math, and have difficulty focusing on a computer screen or printed page in a book. Drinking water every day can help prevent memory loss well into old age.

Suggestion: Before starting their homework, make certain your kids have had a big glass of water to drink. And as mentioned above, send them to school with a bottle of water. It’s necessary for their memories and learning.

Hydration Benefit #7: Water Decreases the Risk of Certain Cancers

Drinking water can help ward off certain cancers. For instance:

Drinking 5 glasses of water daily help to decrease the risk of colon cancer by 45%
Drinking 5 glasses of water each day can slash the risk of breast cancer by 79%
When a person drinks at least 5 glasses of water a day, they are 50% less likely to develop bladder cancer

Water also helps to normalize the blood-manufacturing system in the bone marrow which helps prevent childhood leukemia and lymphoma.

Suggestion: Although some of these forms of cancer are not cancers common in children, it’s a good idea to get your kids in the habit of drinking plenty of water every day. It just may help prevent certain cancers when they are adults because water keeps the immune system working at peak performance and can fight infections and cancer cells where they are formed.

Hydration Benefit #8: Sip or Guzzle?

If your child sips water throughout the day, they will keep their systems hydrated and their abilities to learn and function will substantially increase. If they guzzle water (drinking it very rapidly) they will cleanse their systems. Both are helpful for their bodies and minds.

Suggestion: Either sipping or guzzling water is good for your child’s health.

Hydration Benefit #9: Drinking Soda, Juice or Milk Doesn’t Count Toward Water Intake

Many parents think that as long as their child is getting some form of liquid (milk, juice, soda) in their systems, they will be hydrated. This is partially correct. However, sodas and juices are loaded with sugar and sugar drains water from the colon and can cause constipation and/or diarrhea. Plus, the sodium in sodas increases dehydration. Kids don’t need excess salt or sugar in their diets. It impedes their ability to learn. They need water.

Suggestion: Make water your family’s #1 beverage choice. You’ll be glad you did. You will notice your children having sustained, focused energy; their brains will work better and more efficiently which all translates into a healthier more positive learning experience.

Hydration Benefit #10: Drinking Water Helps Clear Teen Skin

When your kids get to be teens, they will be concerned about their skin. Having healthy, acne-free skin is important for teens and their self-esteem. There are many reasons for teen acne, but several things that can help is drinking plenty of water, giving up sodas and eating plenty of fruits and veggies. Fruits and veggies are loaded with water and will help clean out the cells.

Drinking water every day will help improve your teen’s skin by:

eliminating toxins from the body
flushing out the system
hydrating the skin
making the skin smoother
decreasing the effects of aging

These tips and additional information can be found in the article titled: 10 Amazing Benefits of Drinking Water and How it Makes Kids Smarter

GPS Dental Can Help You Have a Healthy Smile

As you know, it’s important for everyone to have a solid foundation of oral health habits. Not only does that include brushing and flossing daily, but also having healthy habits — including the need to stay hydrated by drinking water! Dr. Skrobanek and his Team love to talk about dental health and look forward to answering any of your questions during your next dental appointment.