Tag Archives: dental appointment

The Link Between Stress and Oral Health: How Anxiety Affects Your Smile

STRESS!!!

Stress has become an inevitable part of modern life. From demanding jobs and busy schedules to personal challenges, it’s no surprise that stress can affect our overall well-being. But did you know that stress can also take a toll on your oral health? At GPS Dental, we often see the effects of stress in our patients’ smiles. In this blog, we’ll explore how stress impacts your oral health and what you can do to protect your smile.

How Does Stress Affect Oral Health?

When stress levels rise, your body responds in various ways. While many people experience headaches, muscle tension, or digestive issues, oral health is also frequently affected. Here’s how stress can harm your teeth, gums, and overall oral health:

1. Teeth Grinding and Jaw Clenching (Bruxism)

One of the most common oral health issues caused by stress is bruxism, or teeth grinding. Many people grind their teeth or clench their jaws unknowingly, often while sleeping. Over time, bruxism can lead to:

  • Worn-down enamel
  • Increased tooth sensitivity
  • Jaw pain or temporomandibular joint (TMJ) disorders
  • Headaches and earaches

2. Gum Disease (Periodontitis)

Chronic stress can weaken your immune system, making it harder for your body to fight off infections. This increases the risk of gum disease, which starts as gingivitis (inflamed gums) and can progress to periodontitis. Signs of gum disease include:

  • Bleeding or swollen gums
  • Persistent bad breath
  • Gum recession
  • Loose teeth

3. Canker Sores and Cold Sores

Emotional stress can trigger the appearance of canker sores, which are small ulcers that develop inside the mouth. Cold sores, caused by the herpes simplex virus, may also be exacerbated by stress. While they typically heal on their own, they can be painful and disruptive.

4. Dry Mouth (Xerostomia)

Stress can reduce saliva production, leading to dry mouth. Saliva is essential for maintaining oral health as it helps wash away food particles and neutralize acids. A lack of saliva can increase the risk of cavities, gum disease, and bad breath.

5. Neglecting Oral Hygiene

When people are overwhelmed by stress, self-care routines often take a backseat. Skipping regular brushing and flossing or avoiding dental check-ups can lead to plaque buildup, tooth decay, and other oral health issues.

How to Manage Stress for a Healthier Smile

The good news is that managing stress effectively can improve both your mental well-being and your oral health. Here are some tips to reduce stress and protect your smile:

1. Practice Relaxation Techniques

Incorporate relaxation techniques into your daily routine to help reduce stress levels. Consider activities like:

  • Deep breathing exercises
  • Yoga or meditation
  • Progressive muscle relaxation
  • Taking a walk in nature

2. Maintain Good Oral Hygiene

Even during stressful times, it’s essential to stick to a proper oral hygiene routine:

  • Brush twice a day using fluoride toothpaste.
  • Floss daily to remove plaque from between your teeth.
  • Rinse with an antibacterial mouthwash to reduce bacteria.

3. Wear a Nightguard

If you grind your teeth at night, wearing a custom nightguard can help protect your teeth and reduce jaw discomfort. Your dentist at GPS Dental can create a nightguard that fits comfortably and prevents damage.

4. Stay Hydrated

Drinking plenty of water can alleviate dry mouth symptoms and help maintain saliva production. Limit caffeine and alcohol consumption, as they can contribute to dehydration.

5. Visit Your Dentist Regularly

Routine dental visits are crucial for identifying stress-related oral health issues early. At GPS Dental, we provide comprehensive exams, professional cleanings, and personalized recommendations to keep your smile healthy.

Recognizing the Signs of Stress-Related Oral Health Issues

Be mindful of any signs that stress may be affecting your oral health. If you notice symptoms like jaw pain, sensitive teeth, or bleeding gums, don’t ignore them. Early intervention can prevent more serious issues from developing.

Final Thoughts

Stress is an unavoidable part of life, but it doesn’t have to compromise your oral health. By managing stress effectively and maintaining a consistent oral care routine, you can keep your smile strong and beautiful. At GPS Dental, we’re here to support your oral health every step of the way. Schedule your next appointment with us and let’s work together to ensure your smile stays bright, no matter what life throws your way.

Contact GPS Dental today to book your visit and learn more about how we can help you maintain excellent oral health!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment. 

The Impact of Vaping on Oral Health: What You Need to Know

In recent years, vaping has surged in popularity, especially among younger demographics. Marketed as a safer alternative to traditional cigarettes, e-cigarettes have found their way into the daily routines of many. However, as dental professionals, it’s imperative to shed light on the lesser-known repercussions of vaping, particularly concerning oral health. At GPS Dental, we prioritize patient education to ensure informed decisions about overall well-being. This comprehensive guide delves into the effects of vaping on oral health, emphasizing the importance of maintaining a healthy smile.

Understanding Vaping

Vaping involves inhaling aerosolized liquid from an electronic device, commonly known as an e-cigarette or vape pen. These devices heat a liquid—often containing nicotine, flavorings, and other chemicals—to create an aerosol that users inhale. While they eliminate many harmful compounds found in traditional tobacco products, e-cigarettes introduce their own set of health concerns.

The Composition of E-Liquids

E-liquids, the substances vaporized in e-cigarettes, typically contain:

  • Nicotine: An addictive stimulant found in tobacco.
  • Propylene Glycol and Vegetable Glycerin: Used to create vapor; these substances can dehydrate oral tissues.
  • Flavorings: Chemical compounds that provide various tastes.
  • Other Additives: Chemicals that may have unknown health effects.

Vaping and Oral Health: The Hidden Dangers

While vaping might seem harmless, emerging research indicates several potential oral health risks:

1. Dry Mouth (Xerostomia)

Propylene glycol, a primary component in e-liquids, is known to absorb moisture. Regular exposure can lead to dry mouth, reducing saliva production. Saliva is crucial for:

  • Neutralizing acids produced by bacteria.
  • Washing away food particles.
  • Preventing tooth decay and gum disease.

A decrease in saliva can create an environment conducive to bacterial growth, increasing the risk of cavities and oral infections.

2. Gum Inflammation and Disease

Nicotine, regardless of its source, constricts blood vessels, reducing blood flow to the gums. This diminished circulation can result in:

  • Gingivitis: Early-stage gum disease characterized by red, swollen gums that may bleed.
  • Periodontitis: Advanced gum disease leading to gum recession, bone loss, and potentially tooth loss.

Moreover, reduced blood flow impairs the gums’ ability to heal, exacerbating existing oral health issues.

3. Enamel Erosion and Tooth Decay

Many e-liquids contain flavorings that, when vaporized, produce acidic byproducts. These acids can erode tooth enamel, the protective outer layer of teeth. Once enamel is compromised:

  • Teeth become more susceptible to decay.
  • Sensitivity to hot and cold foods increases.
  • The risk of cavities escalates.

4. Oral Lesions and Potential for Cancer

The long-term effects of vaping are still under investigation. However, some studies suggest that certain chemicals in e-cigarette vapor may cause cellular changes in the mouth, potentially leading to oral lesions or an increased risk of oral cancer.

5. Bad Breath (Halitosis)

Dry mouth, combined with the accumulation of bacteria and debris due to reduced saliva flow, can result in persistent bad breath—a common complaint among regular vapers.

Comparing Vaping to Traditional Smoking

It’s essential to recognize that while vaping eliminates some harmful components found in traditional cigarettes, it is not without risks. Both habits introduce nicotine and other chemicals into the body, each carrying its own set of health concerns. From an oral health perspective, neither can be deemed entirely safe.

Recommendations for Vapers

If you choose to vape, consider the following steps to mitigate potential oral health issues:

  1. Maintain Rigorous Oral Hygiene:
    • Brush your teeth at least twice daily with fluoride toothpaste.
    • Floss daily to remove plaque between teeth.
    • Use an antimicrobial mouthwash to reduce bacterial load.
  2. Stay Hydrated:
    • Drink plenty of water to combat dry mouth and promote saliva production.
  3. Regular Dental Check-Ups:
    • Schedule biannual visits to GPS Dental for professional cleanings and examinations.
    • Early detection of issues like gum disease or enamel erosion can prevent more severe problems.
  4. Limit Vaping Frequency:
    • Reducing the frequency of vaping sessions can decrease exposure to harmful substances.
  5. Be Mindful of Symptoms:
    • Pay attention to signs like gum bleeding, tooth sensitivity, or persistent bad breath, and seek prompt dental advice if they arise.

The Path Forward: Making Informed Choices

Understanding the potential oral health implications of vaping empowers individuals to make informed decisions. While more research is needed to fully comprehend the long-term effects, current evidence suggests caution. Prioritizing oral health by staying informed, practicing good hygiene, and seeking regular dental care is paramount.

Your Oral Health is Our Top Priority

At GPS Dental, your oral health is our top priority. As trends like vaping evolve, we remain committed to providing you with accurate information to safeguard your smile. If you have questions or concerns about vaping and its impact on your dental health, don’t hesitate to reach out. Together, we can navigate the path to a healthier, brighter smile.

Note: This article is for informational purposes only and does not constitute medical advice. Always consult with a dental professional regarding concerns about your oral health.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment. 

Understanding Gum Disease: Causes, Prevention, and Treatment

Gum disease, also known as periodontal disease, is a common yet serious condition that affects the gums and supporting structures of the teeth. Left untreated, it can lead to tooth loss and other health complications. At GPS Dental, we believe in educating our patients on the importance of gum health and providing effective treatments to keep your smile strong and healthy. Let’s discuss the causes, symptoms, prevention, and treatment options for gum disease, as well as why maintaining healthy gums is essential for overall well-being.

What is Gum Disease?

Gum disease is an infection of the tissues that support your teeth. It is caused by the buildup of plaque, a sticky film of bacteria that forms on teeth. When plaque isn’t removed through regular brushing and flossing, it hardens into tartar, leading to inflammation and infection in the gums. There are two main stages of gum disease:

1. Gingivitis (Early Stage)

Gingivitis is the mildest form of gum disease and is characterized by red, swollen gums that may bleed when brushing or flossing. At this stage, the condition is reversible with good oral hygiene and professional dental cleanings.

2. Periodontitis (Advanced Stage)

If left untreated, gingivitis can progress into periodontitis, a more severe form of gum disease. Periodontitis causes the gums to pull away from the teeth, forming pockets that become infected. This can lead to bone loss, loose teeth, and eventually tooth loss if not managed properly.

Causes and Risk Factors of Gum Disease

Several factors contribute to the development of gum disease, including:

  • Poor Oral Hygiene: Not brushing and flossing regularly allows plaque and tartar to build up, increasing the risk of gum infections.
  • Smoking and Tobacco Use: Smoking weakens the immune system, making it harder for the body to fight off infections, including gum disease.
  • Genetics: Some individuals are more genetically prone to gum disease, even if they practice good oral hygiene.
  • Hormonal Changes: Pregnancy, menopause, and other hormonal fluctuations can make gums more sensitive and susceptible to gum disease.
  • Chronic Health Conditions: Diabetes, heart disease, and autoimmune disorders can increase the likelihood of developing gum disease.
  • Poor Diet: A diet lacking in essential nutrients, particularly vitamin C, can weaken gum tissue and make it more vulnerable to infection.

Signs and Symptoms of Gum Disease

Recognizing the early signs of gum disease can help prevent severe complications. Common symptoms include:

  • Red, swollen, or tender gums
  • Bleeding gums when brushing or flossing
  • Persistent bad breath
  • Receding gums (gums pulling away from teeth)
  • Loose or shifting teeth
  • Pain when chewing
  • Pus between teeth and gums

If you experience any of these symptoms, it’s essential to visit a dentist as soon as possible for evaluation and treatment.

How to Prevent Gum Disease

Preventing gum disease is easier than treating it. Here are some key steps to maintaining healthy gums:

1. Maintain Good Oral Hygiene

Brushing twice a day and flossing daily can help remove plaque and prevent tartar buildup. Using an antibacterial mouthwash can also help reduce bacteria in the mouth.

2. Visit Your Dentist Regularly

Professional cleanings and exams every six months allow your dentist to detect early signs of gum disease and remove tartar that cannot be eliminated by brushing and flossing alone.

3. Quit Smoking

Tobacco use is a significant risk factor for gum disease. Quitting smoking can greatly improve gum health and overall oral health.

4. Eat a Balanced Diet

Consuming a diet rich in vitamins and minerals, particularly vitamin C and calcium, can strengthen your gums and teeth.

5. Manage Health Conditions

If you have diabetes or other chronic conditions, keeping them under control can reduce your risk of gum disease.

Treatment Options for Gum Disease

If gum disease has already developed, several treatment options are available depending on its severity:

1. Professional Dental Cleanings

For patients with mild gingivitis, professional cleanings and improved oral hygiene may be enough to reverse the condition.

2. Scaling and Root Planing

This deep cleaning procedure removes plaque and tartar from below the gum line and smooths the roots of the teeth to promote healing.

3. Antibiotic Therapy

Antibiotic mouth rinses or gels can help control bacterial infections in the gums.

4. Laser Therapy

Laser treatment is a minimally invasive procedure that removes infected tissue and promotes gum healing.

5. Surgical Treatments

For advanced periodontitis, surgical procedures such as gum grafts or flap surgery may be necessary to restore gum tissue and bone support.

The Connection Between Gum Disease and Overall Health

Research has shown that gum disease is linked to several systemic health conditions, including:

  • Heart Disease: Bacteria from gum infections can enter the bloodstream and contribute to heart problems.
  • Diabetes: Gum disease can make it harder to control blood sugar levels, increasing the risk of complications in diabetic patients.
  • Respiratory Issues: Bacteria from the mouth can be inhaled into the lungs, leading to respiratory infections or worsening conditions like COPD.
  • Pregnancy Complications: Pregnant women with gum disease may be at a higher risk for premature birth and low birth weight.

Trust GPS Dental for Your Gum Health

At GPS Dental, Dr. Skrobanek and his expert team are dedicated to helping our patients maintain healthy gums and prevent gum disease. Our team provides comprehensive periodontal care, including early detection, deep cleanings, and advanced treatment options. If you’re experiencing symptoms of gum disease or want to schedule a routine checkup, contact us today. Together, we can protect your smile and overall health for years to come!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment. 

National Children’s Dental Health Month: Building Healthy Smiles for a Lifetime

February is National Children’s Dental Health Month, a time dedicated to raising awareness about the importance of oral health in children. At GPS Dental, we believe in educating families on the best practices for maintaining strong, healthy teeth from an early age. Good oral hygiene habits established in childhood set the foundation for a lifetime of beautiful smiles. Let’s explore the importance of children’s dental health, common concerns, and practical tips for parents to ensure their little ones maintain optimal oral hygiene.

Why Children’s Dental Health Matters

Oral health is a critical part of a child’s overall well-being. Healthy teeth and gums allow children to eat, speak, and smile with confidence. Poor dental hygiene can lead to cavities, gum disease, and even affect a child’s overall health. According to the Centers for Disease Control and Prevention (CDC), tooth decay is one of the most common chronic childhood conditions, affecting nearly 1 in 5 children aged 5 to 11 years.

Dental problems can cause pain, difficulty eating, and even impact school performance. Studies show that children with poor oral health are more likely to miss school and experience a decline in academic performance. This is why early prevention and education are key components in ensuring lifelong dental wellness.

Common Dental Issues in Children

1. Cavities (Tooth Decay)

Cavities, or dental caries, are the most prevalent dental issue in children. They occur when bacteria in the mouth break down sugars, producing acids that erode the tooth enamel. Factors that contribute to cavities include poor brushing habits, excessive consumption of sugary snacks, and a lack of fluoride.

2. Gum Disease

Gingivitis, the early stage of gum disease, can occur in children who do not practice proper oral hygiene. Symptoms include swollen, red, or bleeding gums. If left untreated, gum disease can progress, leading to more severe oral health issues in adulthood.

3. Tooth Sensitivity

Some children may experience discomfort when eating hot, cold, or sweet foods due to enamel erosion or cavities. Sensitivity can be a sign of underlying dental problems that should be addressed by a dentist.

4. Malocclusion (Misaligned Teeth)

Orthodontic concerns such as overcrowding or misalignment can develop as children grow. Early dental visits help monitor their teeth alignment and determine if orthodontic treatment may be necessary.

5. Thumb-Sucking and Pacifier Use

While common in infants and toddlers, prolonged thumb-sucking or pacifier use can lead to misaligned teeth and bite issues. Parents should encourage children to stop these habits by age 3 to avoid dental complications.

Tips for Parents: How to Maintain Your Child’s Oral Health

1. Establish a Daily Brushing Routine

Encourage your child to brush their teeth twice a day. Use a soft-bristled toothbrush appropriate for their age and supervise brushing until they can do it effectively on their own.

2. Introduce Flossing Early

Flossing should be introduced as soon as your child has two teeth that touch. It helps remove plaque and food particles from between teeth, preventing cavities and gum disease.

3. Maintain a Healthy Diet

A balanced diet plays a significant role in dental health. Limit sugary snacks and drinks, such as candy, soda, and fruit juices. Instead, encourage water, dairy products, and nutrient-rich foods like fruits and vegetables.

4. Schedule Regular Dental Checkups

Routine visits to the dentist are essential in detecting and preventing dental issues early. Your child should see a dentist every six months for cleanings and checkups.

5. Protect Their Teeth During Sports

If your child participates in sports, consider getting a custom mouthguard to prevent dental injuries.

6. Make Oral Hygiene Fun

Turn brushing and flossing into a fun activity by using colorful toothbrushes, flavored toothpaste, or a reward system for maintaining good oral hygiene.

The Role of GPS Dental in Your Child’s Oral Health

At GPS Dental, we are committed to providing gentle and comprehensive dental care for children of all ages. Our team focuses on preventive care, education, and early intervention to ensure that your child develops healthy oral hygiene habits. We create a comfortable and stress-free environment so children can enjoy their dental visits.

If it’s time for your child’s dental checkup, schedule an appointment with us today. Let’s work together to promote healthy smiles for life!

Happy National Children’s Dental Health Month!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment. 

Sleep Apnea Impacts Your Health in More Ways than Snoring!

Sleep Apnea impacts your health in more ways that just snoring! According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders and sleep apnea is extremely common with over 18 million adults experiencing a form of sleep apnea every night according to the National Sleep Foundation. Sleep apnea can be caused from multiple factors, such as obesity, large tonsils, a small airway, smoking, alcohol use, and more. Whatever the reason of sleep apnea, it causes pauses of breathing during a sleep cycle. This means that when you have sleep apnea, you could be waking up multiple times throughout the night and losing sleep.

What happens to your body when you sleep (or try to sleep)?

As you rest, your body becomes less tense because your muscles relax. Sleep is the time when your body heals and repairs itself to prepare you for the following day. However, Sleep Apnea impacts your health and can cause sleep to be problematic, because it limits their ability to rest and restore their bodies properly.

Primary symptoms of the disorder are irregular breathing, excessive snoring, and occasional breaks or pauses in breathing, which occur due to the complete relaxation of the throat muscles or airway blockage.

Other symptoms may include:

  • constant fatigue
  • depression
  • chronic headaches
  • high blood pressure
  • obesity
  • complications during pregnancy

If these symptoms are left dismissed, and sleep apnea persists, heart failure, heart attack, high blood pressure, stroke, death, and other serious health issues can result.

It may even be indicative of other serious underlying health issues such as:

  • diabetes
  • neurological illness
  • mental illness
  • heart disease

Related Article: Signs of Sleep Apnea: The Bedtime Battle

Want to know more about SLEEP?? Here are 100 Sleep Statistics, including facts and data about sleep in 2023, according to SleepFoundation.org.

Big Three: Types of Sleep Apnea

While usually following a similar pattern, identifying and classifying your specific type of sleep apnea is indeed a crucial part of resolving the disorder, as sleep apnea impacts your health, can have multiple causes, and can manifest itself in several different variations.

Obstructive Sleep Apnea:

Obstructive sleep (or OSA) apnea is without doubt, the most common form of sleep apnea, as it affects approximately 3.6 million Americans today. However, despite such staggering statistics, it is believed that only 10% of those suffering from OSA recognize the symptoms and actively seek treatment for the condition, thereby leaving most suffers untreated.

Some of the signs and symptoms of OSA are:

  • Noticeably loud snoring
  • Headaches
  • Dry mouth
  • Excessive drowsiness or sleepiness throughout the day
  • Repeated shortness of breath (abrupt awakenings) while asleep

Generally, the root cause of OSA, is attributed to relaxation of muscles while asleep, during which the tongue may cause a partial blockage of a person’s airway.

Central Sleep Apnea:

As opposed to being something of a mechanical problem like OSA, central sleep apnea (or CSA) is more of a muscle signal or miscommunication problem that originates within the brainstem. Although considerably less prevalent than OSA, CSA should not be taken lightly as it may likely be indicative of serious underlying health issues such as heart failure or Parkinson’s Disease.

Common symptoms of CSA may include:

  • Chronic fatigue
  • Poor concentration
  • Depression
  • Snoring
  • Shortness of breath
  • Repeated abrupt awaking

With the central nervous system compromised, both voluntary and involuntary muscle movement becomes increasingly restricted, therefore causing interruptions in involuntary actions such as breathing. This can be particularly problematic during sleep, as the suffer may repeatedly experience abrupt awakenings while attempting to rest, as a natural reaction to the sudden lack of oxygen.

Complex Sleep Apnea Syndrome:

The final and as its name implies, most severe and advanced form of sleep apnea is complex or mixed sleep apnea syndrome. Complex sleep apnea (or perhaps more appropriately referred to as Mixed Sleep Apnea) is a combination for both OSA and CSA, and typically presents symptoms of both. Often in the cases of complex sleep apnea, a sufferer should seek immediate treatment as the standard of living with this condition may deteriorate rapidly. (e.g. going for too long without the adequate amount of sleep).

A Review of Sleep Apnea Symptoms

When you lose sleep due to sleep apnea, you can experience a multitude of symptoms. We often associate loud snoring with sleep apnea, as it is sometimes a sign of breathing issues. If you or a loved one experiences any of these symptoms, it may be time to talk with your doctor and your dentist about sleep apnea. Are you beginning to understand why Sleep Apnea impacts your health?

Information from the Mayo Clinic and Types of Sleep Apnea.

Common Sleep Apnea Symptoms:

  • Loud snoring
  • Excessive sleepiness and fatigue throughout the day
  • Trouble concentrating
  • Gasping for air during sleep
  • Dry mouth
  • Headaches in the morning after waking up
  • Depression
  • Irritability

If these sleep apnea symptoms are left untreated for a long period of time, they could lead to more serious health complications, such as heart disease, high blood pressure, stroke, and more.

More on Sleep Apnea Symptoms from the National Heart, Lung, and Blood Institute.

Are Children Affected by Sleep Apnea?

The short answer is: YES!! According to sleepforkids.org, 13 percent of children from ages 6 to 11 are overweight. While these age groups should be getting between 10-11 hours of sleep per night, obesity can cause these numbers to go down due to sleep apnea. So, what exactly is sleep apnea and how is it affecting our children? And for children, can sleep apnea impacts your health too?

Can children develop sleep apnea? Read more HERE.

What Causes Sleep Apnea?

The overall success in treating sleep apnea remains relatively high; however, the rate of success depends heavily on finding the exact cause of the disorder and selecting the best method of treatment.

Various causes can contribute to sleep apnea. However, one of the most common causes of this disorder is obesity; as fat deposits that accumulate around the neck place pressure on the throat, limiting the body’s ability to breathe sufficiently. Large tonsils are also a cause of sleep apnea as they tend to obstruct the passage of air into and out of the body.

Other sleep apnea causes include premature births and genetic syndromes that impact facial structures such as congenital central hypoventilation syndrome. Heart and kidney failure, PCOS, hypothyroidism, and conditions that interfere with the brain’s signals can also contribute to a person’s development of sleep apnea.

Related Article: How Would You Know if You Suffer from Sleep Apnea?

Treatments for Sleep Apnea

If you are experiencing the common symptoms of sleep apnea, your dentist or doctor may ask you to participate in a sleep study to monitor your breathing throughout the night. They may ask you about your medical history or perform a physical exam to reach a diagnosis. Remember, more than your sleep can be affected by sleep apnea.

Once a diagnosis is confirmed, there are multiple treatment options for sleep apnea, including:

  • Weight loss
  • Surgery
  • Mouthpieces
  • Breathing devices
  • Mouth therapy

Research shows that oral appliance therapy, or a mouth guard, is an effective treatment option for sleep apnea and snoring. At GPS Dental, we know Sleep Apnea impacts your health and we take sleep apnea very seriously. Our FDA-approved mouthguards can help open your airway and support your jaw when sleeping. Talk to Dr. Skrobanek to see what treatment is right for you and begin your path to a better night’s sleep!

Home Remedies for Sleep Apnea from Healthline.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Awareness: Importance of Oral Cancer Screening During Exam

We feel that awareness is crucial and it’s always timely to highlight the importance of getting your oral cancer screening during exam. Oral cancer is a serious condition that can affect any part of the mouth, including the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and throat. Early detection is key to successful treatment, and regular dental visits play a critical role in catching issues early. In this blog, we’ll discuss the signs and symptoms of oral cancer, the importance of early detection, and how routine dental check-ups can help save lives.

Understanding Oral Cancer

Oral cancer refers to cancers of the mouth and the oropharynx, which is the part of the throat at the back of the mouth. According to the American Cancer Society, approximately 54,000 people in the United States will be diagnosed with oral or oropharyngeal cancer this year, and around 10,850 will die from these diseases​​. The survival rates for oral cancer have improved with early detection and advanced treatments, but the overall five-year survival rate remains at about 65%.

Signs and Symptoms of Oral Cancer

Recognizing the early signs and symptoms of oral cancer can significantly improve outcomes. Here are some common symptoms to watch for:

  • Persistent Mouth Sores: A sore in the mouth that doesn’t heal within two weeks.
  • Lumps or Thickening: Any lumps, bumps, or thickening of the tissue in the mouth or neck.
  • Red or White Patches: Unexplained red or white patches on the gums, tongue, tonsil, or lining of the mouth.
  • Unexplained Bleeding: Bleeding in the mouth without an apparent cause.
  • Numbness or Pain: Persistent pain, tenderness, or numbness in the mouth or lips.
  • Difficulty Chewing or Swallowing: Trouble moving the jaw or tongue, or feeling like something is caught in the throat.
  • Changes in Voice: Persistent hoarseness or a change in voice.
  • Ear Pain: Pain in one ear without hearing loss.
  • Dramatic Weight Loss: Unexplained weight loss can be a symptom of many types of cancer, including oral cancer.

If you notice any of these symptoms, it’s essential to seek medical advice promptly. Early diagnosis can make a significant difference in the effectiveness of treatment.

The Importance of Early Detection

Oral cancer screening during exam can provide early diagnosis of oral cancer which can dramatically improve the chances of successful treatment and survival. When oral cancer is detected early, the five-year survival rate is around 84%. However, if the cancer is not detected until it has spread to other parts of the body, the survival rate drops to 29%​.

One of the most effective ways to detect oral cancer early is through Oral cancer screening during exam. Dentists are often the first to notice signs of oral cancer during routine exams, which is why maintaining regular dental check-ups is crucial.

How Regular Dental Visits Can Save Lives

During a dental visit, your dentist will conduct an oral cancer screening as part of a comprehensive examination. This screening typically involves:

  1. Visual Examination: The dentist will visually inspect your mouth for sores, red or white patches, and other abnormalities.
  2. Physical Examination: The dentist will feel the tissues in your mouth and throat for lumps or irregularities.
  3. Additional Tests: If the dentist notices anything suspicious, they may recommend further tests, such as a biopsy, to determine if the area is cancerous.

Regular dental visits ensure that any changes in your oral health are monitored over time, increasing the likelihood of catching cancer early. This proactive approach can lead to earlier intervention and more effective treatment options.

Risk Factors for Oral Cancer

Understanding the risk factors for oral cancer can help individuals take preventive measures. Common risk factors include:

  • Tobacco Use: Smoking and using smokeless tobacco are the most significant risk factors for oral cancer.
  • Alcohol Consumption: Heavy alcohol use increases the risk, especially when combined with tobacco use.
  • HPV Infection: Human papillomavirus (HPV), particularly HPV16, is linked to oropharyngeal cancers.
  • Sun Exposure: Excessive sun exposure increases the risk of lip cancer.
  • Age: The risk of oral cancer increases with age, particularly after age 50.
  • Diet: A diet low in fruits and vegetables may increase the risk.
  • Gender: Men are twice as likely to develop oral cancer as women.

By being aware of these risk factors, individuals can make lifestyle changes to reduce their risk and stay vigilant for symptoms.

For the Sake of Your Health, Schedule Your Dental Exam

Oral cancer is a serious and potentially life-threatening condition, but early detection with oral cancer screening during exam can significantly improve outcomes. Regular dental visits play a critical role in identifying the early signs of oral cancer, allowing for prompt and effective treatment. During Oral Cancer Awareness Month this May, take the time to learn about the signs and symptoms of oral cancer, understand the importance of early detection, and schedule a screening with your dentist. By prioritizing oral health and staying informed, you can help protect yourself and your loved ones from the dangers of oral cancer.

For more information on oral cancer and to schedule a screening, visit your dentist or contact your local dental association. Early detection saves lives—don’t wait until it’s too late.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment. 

Your Oral Health: Personalized Dental Care is Important

GPS Dental Offers a Personalized Approach

Why is it important to have a personalized approach to dental care instead of a cookie-cutter approach? A personalized approach to dental care is essential for several reasons, as it offers distinct advantages over a cookie-cutter or one-size-fits-all approach:

  1. Individualized Treatment Plans: Every patient has unique oral health needs, risk factors, and treatment goals. A personalized approach allows dentists to create customized treatment plans tailored to each patient’s specific requirements, addressing their immediate concerns while considering their long-term oral health.
  2. Early Detection and Prevention: Personalized dental care emphasizes preventive measures and early detection of oral health issues. Dr. Skrobanek and his team can identify potential problems and intervene before they become more severe, helping patients avoid costly and complex treatments.
  3. Patient Comfort and Trust: Building a strong patient-dentist relationship is fundamental to effective care. A personalized approach fosters trust and open communication, making patients feel comfortable discussing their concerns, asking questions, and actively participating in their treatment decisions.
  4. Optimized Treatment Outcomes: By tailoring treatment plans to individual patients, the GPS Dental Team can optimize treatment outcomes. This leads to better results, improved oral health, and greater patient satisfaction.
  5. Respect for Patient Preferences: Personalized care respects each patient’s preferences, including their treatment preferences, budget considerations, and any specific dental anxieties they may have. Dr. Skrobanek works in partnership with patients to make informed decisions about their care.
  6. Cost-Effective Care: Although personalized care may involve a detailed assessment and treatment planning, it often leads to more cost-effective care in the long run. By addressing issues early and tailoring treatments, patients can avoid more extensive and expensive interventions.
  7. Educational Opportunities: The GPS Team provides patients with personalized oral health education. This education is crucial for patients to understand their unique risk factors and the specific steps they need to take to maintain their oral health.
  8. Specialized Care: Some individuals may require specialized dental care due to medical conditions, age, or specific dental needs. A personalized approach ensures that patients receive the appropriate care and referrals to specialists when necessary.
  9. Adaptation to Changing Needs: Over time, a patient’s oral health needs may change. A personalized approach allows for ongoing adjustments to the treatment plan, ensuring that it remains relevant and effective.
  10. Prevention of Over-Treatment: In a personalized approach, the focus is on addressing only what is necessary. This helps prevent over-treatment, which can occur in a cookie-cutter model driven by financial incentives.
  11. Ethical Patient-Centered Care: A personalized approach is consistent with ethical principles that prioritize the best interests of the patient. This approach is integral to maintaining the ethical standards of the dental profession.
  12. Overall Health Considerations: A personalized approach also considers a patient’s overall health and how oral health is interconnected with systemic health. Dr. Skrobanek and his expert team can provide guidance on the links between oral health and conditions like diabetes, cardiovascular disease, and more.

In summary, a personalized approach to dental care ensures that patients receive treatments and recommendations tailored to their unique needs and preferences. This approach results in better oral health outcomes, increased patient satisfaction, and a higher standard of care that respects both the individuality of patients and ethical principles.

Related Article: Dental Health Facts: What Dentists Wish You’d Do Differently

GPS Dental is Accepting New Patients

If you’re looking for a new dental home that offers personalized dental care, Dr. Skrobanek and his Team at GPS Dental look forward to meeting you during your dental exam and cleaning. Preventative dental care and dental exams can detect signs of disease elsewhere in the body. Experts say infections inside your mouth can cause health problems in other parts of the body and signal diseases such as leukemia and diabetes. You may want to think twice before delaying your dental checkup, as you could be delaying early diagnosis.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

Painful Dental Emergency: We Can Get You OUT OF PAIN!

Toothaches, or any kind of ache really, are never fun to experience. We thought we’d take a look at some common dental emergencies and the importance of seeing your dentist if you may be experiencing any toothaches, oral pain or are suffering from a painful dental emergency. Remember, if you’re overdue for a dental appointment, call us today to get that scheduled and stay on top of your oral health, which can help avoid some dental emergencies in the future.

Related Article: Emergency Dental Appointments Available at GPS Dental

How to Tell It’s a Dental Emergency

Not every situation is a painful dental emergency, but it’s important to know when you need to call your dentist right away. If you’re unsure, ask yourself these questions:

  • Are you in severe pain?
  • Are you bleeding from the mouth?
  • Do you have a loose tooth/teeth?
  • Do you have an infection?
  • Have you lost a tooth?
  • Are you experiencing major swelling in the face or mouth?

In general, if you need to stop any major bleeding, pain, or save a tooth – there’s no doubt you’re dealing with a dental emergency. Let’s take a look at some of the more common dental emergencies we see.

Related Article: Emergency Appointment: Do You Have a Toothache?

5 Most Common Dental Emergencies

  1. Broken Crown – If a dental crown falls off or completely breaks, it leaves your tooth very vulnerable. Schedule with us quickly to possibly avoid a root canal or extraction.
  2. Knocked-out Tooth/Teeth – If you’ve ever had a tooth knocked out, you know what a shock that can be. When you act quickly after a tooth has been knocked out, it’s possible that we may be able to reinsert your tooth. Pick up the tooth carefully, try not to touch the root, and gently rinse. Try to reinsert the tooth into the socket. If you can’t, place in a small container of milk until you see your dentist.
  3. Unexplainable Toothache – If you have a sudden, out-of-the-blue toothache, it’s important to reach out quickly to discover the source of the pain. While over-the-counter pain meds and a cold compress can help temporarily, it’s good to get to the source of the pain sooner rather than later; your odds of a minor fix will be much greater the faster you see your dentist.
  4. Bleeding or Swollen Gums – Some minor bleeding or irritation here and there is usually just fine and not concerning. However, if your gums won’t stop bleeding and is accompanied with swelling, it can often mean there’s an underlying health or dental issue that needs to be addressed.
  5. Food or Object Lodged in Teeth – If an object or stubborn piece of food gets lodged, brushing and flossing won’t help. Get professional help quickly to remove the food/object and prevent any decay or irritation.

Related Article: Handling Dental Emergencies

Let’s Talk Toothaches

Toothaches are tricky — they can feel like a minor tinge or they can cause crippling pain. That’s why we want to share some common toothache causes, their symptoms and when you should seek help from your dentist if you are suffering from a painful dental emergency because of a toothache.

Q. What is the definition of a toothache?

A. Pain or inflammation in or around the tooth, often caused by tooth infection or decay.

Q. What are common toothache causes?

A. A toothache can have causes that are not due to underlying disease. Toothache causes may include getting something stuck in between the teeth, flossing, biting into something hard, or braces. Remember, in children, tooth pain is a regular part of the developmental process.

Common Toothache Causes:

  • Tooth decay
  • Abscessed tooth
  • Tooth fracture or broken tooth
  • Sensitive Teeth
  • Damaged filling
  • Infected gums or gum disease
  • Inflammation of tooth pulp
  • Impacted tooth
  • Repetitive motions, such as grinding teeth or chewing gum
  • Sinus congestion or infection (non-dental related issues)

Common Symptoms of a Toothache:

  • Tooth pain that may be constant, throbbing, or sharp
  • Bleeding or discharge from around a tooth or gums
  • Headache or fever
  • Trauma or injury to the area
  • Cold or hot sensitivity when eating or drinking
  • Swelling in your jaw or around the tooth
  • Tooth pain while chewing
  • Pain results only when pressure is applied to the tooth, for some people
  • Foul-tasting drainage from the tooth infection

We Provide Same-Day Emergency Services

Your Dental Pain is Our TOP Priority … call us today at 210-633-3477

If you are suffering from a painful dental emergency, we offer Emergency Dental Appointments, because we know they are more than just an everyday dental issue. If you’re dealing with pain or injury, it’s important to be seen right away. Our philosophy on dental emergencies is very simple “If you need toothache relief or another type of dental emergency, you are first in line… PERIOD.” Our office in San Antonio, TX is open Monday through Friday, 7 AM-5:30 PM, and our talented Dr. Skrobanek will be there to provide urgent dental care. We are willing to come in early, stay late, and even work through lunch to get you in, treated and comfortable again. Give us a call at 210-633-3477 … we can get you out of pain.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment

Oral Cancer and Gum Disease: Early Detection Can Save Your Life

Preventative Dentistry can Save Your Life

Your dental exam can expose and help diagnose Oral Cancer and Gum Disease early …

You know that your dental team keeps your mouth healthy and clean when you schedule your dental exam and cleaning every six months, but did you know that getting regular dental checkups is the most important procedure against oral cancer and gum disease? Your dentist is doing a lot more than just checking up on your smile and making sure you don’t have any cavities. Preventative dentistry can detect early signs of cancer, gum disease, and other major health problems. All in all, preventative dentistry could just save your life.

Preventative Dentistry Protects Your Smile

Preventative dentistry is also commonly known as general dentistry. These dental services include your regular dental exams, cleanings, and x-rays. When you go to the dentist for your normal cleanings and visits, you’re dealing with preventative dentistry.

This is because cleanings can prevent future oral health issues. With good preventive care, you can avoid costly and frustrating oral health issues in the future. So, it’s extremely important to see your dentist often for checkups. During checkups, dentists can also look for any signs and symptoms of serious oral health issues – providing a great defense and early detection of oral cancer and gum disease.

We offer:

  • Dental cleanings
  • Early dental diagnosis
  • Fluoride and sealants
  • Home care coaching
  • Mouth guards and retainers

Learn more about Preventative Dentistry.

Schedule Your Visit to the Dentist

Your smile was meant to last a lifetime. That’s why it’s so important to take care of your teeth, so they can function well and last as long as they’re supposed to. Ultimately, the best thing you can do for your teeth’s durability is seeing your dentist for regular checkups and cleanings.

Some of these reasons include:

  • Prevention of tarter, plaque, and decay
  • Helps prevent gum disease
  • Check for oral cancer and other health issues
  • Get advice on your specific oral health needs
  • Establish oral health goals for treatment

Preventative dentistry focuses on good oral health & hygiene, dental care practices, and early detection – all of which are happening during your routine dental checkups. So, your dentist may talk with you about what steps to take to avoid cavities, sensitivity, tooth decay, best oral health practices, and more.

Dental Exam FAQ

Q. What Happens During Your Dental Cleaning?

A. If you are due for routine x-rays, we will begin by taking updated films. During your cleaning, the dentist or one of our expert hygienists will use a scaler (a small metal instrument with a blade-like end) to scrape off tartar above and below the gum line. Or he or she may use an ultrasonic vibrating device to shake loose plaque and tartar and then rinse it away with a stream of water. An oral cancer screening will be completed. We will then polish your teeth with a lightly abrasive paste and finish up with a flossing. The now-smooth tooth surfaces make it more difficult for plaque to accumulate before the next cleaning.

Q. What Happens During Your Dental Exam?

A. When you see us for your dental appointment, we will carefully examine your teeth, gums, jaw, and oral tissues. We will also refer to your most current x-rays to help to assess your oral health. The purpose of the exam is to accurately assess your current oral health and if possible, identify problems, such as oral cancer and gum disease, while  in their earliest stages. When patients attend routine checkups as recommended by Dr. Skrobanek, we tend to uncover problems before they can lead to complications that require more extensive treatment options.

Q. What happens during an Oral Cancer Screening?

A. During an oral cancer screening exam, your dentist looks over the inside of your mouth to check for red or white patches or mouth sores. Using gloved hands, your dentist also feels the tissues in your mouth to check for lumps or other abnormalities. The dentist may also examine your throat and neck for lumps.

Your dentist will not be able to diagnose cancer during an examination. Oral cancer can be diagnosed only with a biopsy, when a sample of tissue in the area is removed and examined under a microscope. However, your dentist can identify suspicious-looking areas or growths that may need further evaluation.

The bad news: Oral cancer is common. The good news: If you have oral cancer and your dentist finds and treats it early, it usually is very curable. Oral cancer can usually be detected by a dentist or doctor in a routine mouth exam.

Q. How Often Should You Have Schedule a Dental Exam & Cleaning?

A. The American Dental Association recommends regular dental appointments every six months and we agree!

  • Children (once their first baby teeth erupt), teens, adults, and seniors all benefit from regular exams every six months.
  • Those with high risk factors of gum disease and other oral health issues may benefit from an exam every three to four months.

If you have any questions or if you would like to schedule one for yourself, then contact our team today!

Remember, if you are suffering from any pain, or notice a sore or legion that is not healing, please call to schedule an Emergency Dental Appointment, so we can help you get out of pain.

Do You Have Questions About Achieving a Healthy Smile?

We can provide a thorough exam to assess the health of your smile and provide early detection for oral cancer and gum disease. At GPS Dental Group, we can help to ensure you maintain a lifetime of healthy smiles. We proudly offer our services to the San Antonio Metro and surrounding areas. Contact us today to schedule your dental appointment or to learn more about our other services.

GPS Dental Offers Life Saving Preventative Care

That’s why our expert team at GPS Dental strives to educate our patients on healthy habits that can do more than keep your smile bright. Life saving preventative care is one of the main reasons it’s always important to see Dr. Skrobanek every 6 months for proper checkups at GPS Dental, so your he can check for all the signs of a healthy mouth. A healthy mouth, teeth and gums has all the makings for a beautiful smile!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment. 

Preventative Dentistry for Kids: Dental Health for Healthy Smiles

February Focus: Prevention!

Let’s talk about preventative dentistry for kids. We want to spread the word about how poor oral health and cavities impact our kids’ health and quality of life. According to the American Academy of Pediatric Dentistry (AAPD), dental caries/cavities are four times more common than childhood asthma and three times more likely than childhood obesity. That means that the most common condition among children is largely preventable.

In their 2021 State of Little Teeth Report, AAPD examined the epidemic of tooth decay among children. Check out the following key stats from the Report:

  • Tooth decay is the NUMBER ONE chronic infectious disease affecting children in the United States and is on the rise, but it is largely preventable.
  • The rate of tooth decay in baby teeth of children aged 2 to 5 years increased nearly 17% from 1988-1994 to 1999-2004.
  • By age 5 about 60% of children will be affected by tooth decay.
  • Children with oral health problems are THREE TIMES more likely to miss school due to dental pain than children with no oral health problems.
  • AAPD recommends taking a child for their first dental visit by the age of 1.
  • Delaying dental care to age 2 or 3 can have a negative impact on a child’s oral health. 40% of parents and caregivers surveyed are delaying their child’s first visit until after age 2.

Each February we celebrate National Children’s Dental Health Month! During the entire month of February, we focus on preventative dentistry for kids because we are passionate about children’s healthcare. Take this time to increase awareness about pediatric dental hygiene – and find out how you can best support your child’s dental care.

What is National Children’s Dental Health Month?

The ADA’s Children’s Dental Health Day was first celebrated on February 8, 1949. It became a month-long commemoration in 1981. 40 years later, children’s dental health continues to be promoted throughout February for National Children’s Dental Health Month (NCDHM). Celebrating children’s oral health awareness is incredibly important for our communities.

Tooth decay remains the most common chronic childhood disease. We hope that by continuing to educate our patients that Preventative Dentistry for Kids and oral health for all is vitally important. By educating our goal is to increase awareness to help motivate more parents and other adults to recognize the seriousness of children’s dental disease.

Why is Children’s Dental Health Month Important?

NCDHM raises awareness of the importance of teaching children good oral habits early to ensure a lifetime of healthy smiles. Parents or caregivers are essential and can promote preventative dentistry for kids and children’s dental health this month and throughout the year. We strive to support children’s dental health by working with our patients on specific topics such as:

  • Tooth decay
  • Getting your child familiar with their dentist’s office
  • Preventing crowded teeth
  • Healthy gums in later years

Keeping up with daily oral care and visiting the dentist at least twice a year for an oral examination and professional cleanings are steps you can take towards a happier and healthier mouth! Setting the foundation for your child earlier in life will set your child up for success in the future.

Check out the Parent’s Guide to Keeping Little Mouths Healthy created by the ADHA.

Understanding Why Baby Teeth Are Important

Baby (primary) teeth are a child’s first set of teeth. A baby’s teeth start to come in at 6 to 10 months, and by the time a child is 2½ to 3 years old, all 20 baby teeth will have come into the mouth. Taking care of a child’s baby teeth is important for the child’s overall health and development.

Baby teeth are important for children to:

  • Chew and eat foods. Children need to eat healthy foods every day to grow and be strong. Children with tooth decay are less likely to eat crunchy foods, such as fresh fruits and vegetables. Being able to eat these foods promotes good nutrition and a healthy weight. Learn more about mouth-healthy foods here.
  • Speak clearly. Children who lose baby teeth too early may have trouble making certain sounds. This can make it hard to understand the child. A child may need speech therapy to improve speech problems that may develop because of missing teeth.
  • Have self-confidence. Children with decayed front teeth tend to not smile or may cover their mouth when talking. Sometimes they stop playing with other children. A healthy smile helps give children the self-confidence needed to have good social experiences.
  • Stay healthy. Tooth decay in baby teeth can lead to infections that can cause fever and pain. If not treated, the infection from tooth decay can spread to other parts of the head and neck and lead to severe swelling.
  • Keep space for adult teeth. Baby teeth hold space for adult teeth growing in the jaw. If a baby tooth is lost too early, other teeth that are already in the mouth will move into the space. It can block out the adult tooth trying to come in and cause crowding. The upper and lower jaws may not meet properly because of the crooked teeth.

Schedule a Dental Appointment

Now that you understand the importance of baby teeth, you understand why making an appointment at the dentist is one of the best ways to celebrate February’s theme. The more time they spend with their dental team, the more comfortable they’ll be when they visit. It is encouraged for children to have regular cleanings every 6 months. If you schedule an appointment in February, your child’s second appointment will fall just-in-time before back-to-school in August.

Tips for Visiting the Dentist:

  • If your child asks what will happen at the dental clinic, give a simple answer. For example, say:
    • “They may count how many teeth you have.”
    • “They may clean your teeth to make them shiny and bright!”
  • If you don’t like visiting the dentist, don’t share that information with your child. That might make your child worry about going, too.
  • Set up a pretend dental chair. Pretend to be the dentist or dental hygienist. Look in your child’s mouth and count her teeth; then talk to her about brushing her teeth.
  • Read books or watch videos with your child about visiting the dentist. Don’t use books or videos that have words like hurt, pain, shot, drill, afraid, or any other words that might scare your child. 
  • Let your child bring his favorite toy or blanket to the clinic.
  • If you find out that your child will receive a small toy or new toothbrush at the end of the visit, remind your child of this reward.
  • Plan a fun activity for after their visit to the dentist.

We love our little patients and strive to make their dental visits comfortable and fun! When they enjoy visiting Dr. Skrobanek and his Team, they will likely brush their teeth regularly and look forward to their next visit! If you have more than one child, we will do our best to schedule your children’s visits together, if that makes it easier for you to bring everyone at the same time!

How Can Cavities be Prevented?

Cavities happen when bacteria and food left on the teeth after eating are not brushed away. Acid collects on a tooth, softening its enamel until a hole — or cavity — forms.

Here’s how to keep cavities away:

  • Oral habits start early. Teach your kids to brush at least twice a day and to floss regularly.
  • Avoid certain foods or limit them. Sugary foods, including juices and candy (especially gummy sticky candy, fruit “roll-ups” or gummy vitamins). They can erode enamel and cause cavities. If your kiddos eat these foods, have them brush their teeth or rinse their mouth after eating to wash away the sugar and bacteria. Remember to drink water and stay hydrated, instead of sugary beverages.
  • As your child’s permanent teeth grow in, your dentist can help prevent decay by applying a thin layer of sealant to the back teeth. This is where most chewing is done, and this protective coating keeps bacteria from settling into the crevices of the molars that are difficult to reach.

Why do children’s teeth decay?

Tooth decay is caused by bacteria in the mouth. These bacteria make a sticky substance called plaque that can eat away at a tooth’s enamel. Poor oral hygiene can raise your child’s risk for tooth decay. A dentist can diagnose tooth decay with an exam and X-rays.

What will a Dr. Skrobanek do for toddler tooth decay?

Dr. Skrobanek can remove decayed parts of the tooth and perform either a dental filling or a dental crown to fill holes in the tooth. For a filling, he uses a tooth-colored composite resin or an amalgam filling.

Check Their Brushing Technique

If you don’t watch your kids brush their teeth, take time this month to check-in on their brushing habits. Checking in with your kiddos and offering helpful tips and tricks will keep their teeth looking great and staying healthy.

National Children’s Dental Health month is a great time to learn about preventative dentistry for kids and promote good oral hygiene habits with your family. Keep up with checkups, treat the family with new toothbrushes, and ensure your child knows how to clean their teeth properly. Putting techniques into practice each day will not only help show the importance for preventative dentistry for kids, but for your whole family. If you have questions, please ask us … we want you to know how important dental health is to your family’s overall health.

Buy New Toothbrushes

Did you know that toothbrushes should be replaced every 3 to 4 months? That’s right … frayed bristles decrease their effectiveness. Get kids excited about their regular hygiene routine by letting them select toothbrushes with their favorite characters and choose toothpaste they like. February is an excellent time to toss out old toothbrushes and replace them with new ones.

GPS Dental Wants Your Family to Have Healthy Smiles

Children’s Dental Health Month is really about the importance of preventative dentistry for kids. Regular, scheduled dental checkups every 6 months are a great way to stay on top of your child’s oral health. When you come and see us early on for family dentistry, we can assess your child’s gums and you can ask us any questions you’d like. It’s a great way to establish your child’s dental routine, monitor their oral health, and implement any preventative measures.

Stress can contribute to poor oral health choices, such as brushing and flossing less, or if we’re stressed, we may clench our jaw more or grind our teeth. If your child is suffering from any signs of oral stress, we can see them during our oral exam and can begin preventative measures, if needed.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implantssleep apneaTMJ / TMD Treatmentcosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.