Tag Archives: tooth decay

The Link Between Stress and Oral Health: How Anxiety Affects Your Smile

Posted by Genny Skrobanek on March 25, 2025

STRESS!!!

Stress has become an inevitable part of modern life. From demanding jobs and busy schedules to personal challenges, it’s no surprise that stress can affect our overall well-being. But did you know that stress can also take a toll on your oral health? At GPS Dental, we often see the effects of stress in our patients’ smiles. In this blog, we’ll explore how stress impacts your oral health and what you can do to protect your smile.

How Does Stress Affect Oral Health?

When stress levels rise, your body responds in various ways. While many people experience headaches, muscle tension, or digestive issues, oral health is also frequently affected. Here’s how stress can harm your teeth, gums, and overall oral health:

1. Teeth Grinding and Jaw Clenching (Bruxism)

One of the most common oral health issues caused by stress is bruxism, or teeth grinding. Many people grind their teeth or clench their jaws unknowingly, often while sleeping. Over time, bruxism can lead to:

Worn-down enamel
Increased tooth sensitivity
Jaw pain or temporomandibular joint (TMJ) disorders
Headaches and earaches

2. Gum Disease (Periodontitis)

Chronic stress can weaken your immune system, making it harder for your body to fight off infections. This increases the risk of gum disease, which starts as gingivitis (inflamed gums) and can progress to periodontitis. Signs of gum disease include:

Bleeding or swollen gums
Persistent bad breath
Gum recession
Loose teeth

3. Canker Sores and Cold Sores

Emotional stress can trigger the appearance of canker sores, which are small ulcers that develop inside the mouth. Cold sores, caused by the herpes simplex virus, may also be exacerbated by stress. While they typically heal on their own, they can be painful and disruptive.

4. Dry Mouth (Xerostomia)

Stress can reduce saliva production, leading to dry mouth. Saliva is essential for maintaining oral health as it helps wash away food particles and neutralize acids. A lack of saliva can increase the risk of cavities, gum disease, and bad breath.

5. Neglecting Oral Hygiene

When people are overwhelmed by stress, self-care routines often take a backseat. Skipping regular brushing and flossing or avoiding dental check-ups can lead to plaque buildup, tooth decay, and other oral health issues.

How to Manage Stress for a Healthier Smile

The good news is that managing stress effectively can improve both your mental well-being and your oral health. Here are some tips to reduce stress and protect your smile:

1. Practice Relaxation Techniques

Incorporate relaxation techniques into your daily routine to help reduce stress levels. Consider activities like:

Deep breathing exercises
Yoga or meditation
Progressive muscle relaxation
Taking a walk in nature

2. Maintain Good Oral Hygiene

Even during stressful times, it’s essential to stick to a proper oral hygiene routine:

Brush twice a day using fluoride toothpaste.
Floss daily to remove plaque from between your teeth.
Rinse with an antibacterial mouthwash to reduce bacteria.

3. Wear a Nightguard

If you grind your teeth at night, wearing a custom nightguard can help protect your teeth and reduce jaw discomfort. Your dentist at GPS Dental can create a nightguard that fits comfortably and prevents damage.

4. Stay Hydrated

Drinking plenty of water can alleviate dry mouth symptoms and help maintain saliva production. Limit caffeine and alcohol consumption, as they can contribute to dehydration.

5. Visit Your Dentist Regularly

Routine dental visits are crucial for identifying stress-related oral health issues early. At GPS Dental, we provide comprehensive exams, professional cleanings, and personalized recommendations to keep your smile healthy.

Recognizing the Signs of Stress-Related Oral Health Issues

Be mindful of any signs that stress may be affecting your oral health. If you notice symptoms like jaw pain, sensitive teeth, or bleeding gums, don’t ignore them. Early intervention can prevent more serious issues from developing.

Final Thoughts

Stress is an unavoidable part of life, but it doesn’t have to compromise your oral health. By managing stress effectively and maintaining a consistent oral care routine, you can keep your smile strong and beautiful. At GPS Dental, we’re here to support your oral health every step of the way. Schedule your next appointment with us and let’s work together to ensure your smile stays bright, no matter what life throws your way.

Contact GPS Dental today to book your visit and learn more about how we can help you maintain excellent oral health!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

The Impact of Vaping on Oral Health: What You Need to Know

Posted by Genny Skrobanek on March 11, 2025

In recent years, vaping has surged in popularity, especially among younger demographics. Marketed as a safer alternative to traditional cigarettes, e-cigarettes have found their way into the daily routines of many. However, as dental professionals, it’s imperative to shed light on the lesser-known repercussions of vaping, particularly concerning oral health. At GPS Dental, we prioritize patient education to ensure informed decisions about overall well-being. This comprehensive guide delves into the effects of vaping on oral health, emphasizing the importance of maintaining a healthy smile.

Understanding Vaping

Vaping involves inhaling aerosolized liquid from an electronic device, commonly known as an e-cigarette or vape pen. These devices heat a liquid—often containing nicotine, flavorings, and other chemicals—to create an aerosol that users inhale. While they eliminate many harmful compounds found in traditional tobacco products, e-cigarettes introduce their own set of health concerns.

The Composition of E-Liquids

E-liquids, the substances vaporized in e-cigarettes, typically contain:

Nicotine: An addictive stimulant found in tobacco.
Propylene Glycol and Vegetable Glycerin: Used to create vapor; these substances can dehydrate oral tissues.
Flavorings: Chemical compounds that provide various tastes.
Other Additives: Chemicals that may have unknown health effects.

Vaping and Oral Health: The Hidden Dangers

While vaping might seem harmless, emerging research indicates several potential oral health risks:

1. Dry Mouth (Xerostomia)

Propylene glycol, a primary component in e-liquids, is known to absorb moisture. Regular exposure can lead to dry mouth, reducing saliva production. Saliva is crucial for:

Neutralizing acids produced by bacteria.
Washing away food particles.
Preventing tooth decay and gum disease.

A decrease in saliva can create an environment conducive to bacterial growth, increasing the risk of cavities and oral infections.

2. Gum Inflammation and Disease

Nicotine, regardless of its source, constricts blood vessels, reducing blood flow to the gums. This diminished circulation can result in:

Gingivitis: Early-stage gum disease characterized by red, swollen gums that may bleed.
Periodontitis: Advanced gum disease leading to gum recession, bone loss, and potentially tooth loss.

Moreover, reduced blood flow impairs the gums’ ability to heal, exacerbating existing oral health issues.

3. Enamel Erosion and Tooth Decay

Many e-liquids contain flavorings that, when vaporized, produce acidic byproducts. These acids can erode tooth enamel, the protective outer layer of teeth. Once enamel is compromised:

Teeth become more susceptible to decay.
Sensitivity to hot and cold foods increases.
The risk of cavities escalates.

4. Oral Lesions and Potential for Cancer

The long-term effects of vaping are still under investigation. However, some studies suggest that certain chemicals in e-cigarette vapor may cause cellular changes in the mouth, potentially leading to oral lesions or an increased risk of oral cancer.

5. Bad Breath (Halitosis)

Dry mouth, combined with the accumulation of bacteria and debris due to reduced saliva flow, can result in persistent bad breath—a common complaint among regular vapers.

Comparing Vaping to Traditional Smoking

It’s essential to recognize that while vaping eliminates some harmful components found in traditional cigarettes, it is not without risks. Both habits introduce nicotine and other chemicals into the body, each carrying its own set of health concerns. From an oral health perspective, neither can be deemed entirely safe.

Recommendations for Vapers

If you choose to vape, consider the following steps to mitigate potential oral health issues:

Maintain Rigorous Oral Hygiene:
- Brush your teeth at least twice daily with fluoride toothpaste.
- Floss daily to remove plaque between teeth.
- Use an antimicrobial mouthwash to reduce bacterial load.
Stay Hydrated:
- Drink plenty of water to combat dry mouth and promote saliva production.
Regular Dental Check-Ups:
- Schedule biannual visits to GPS Dental for professional cleanings and examinations.
- Early detection of issues like gum disease or enamel erosion can prevent more severe problems.
Limit Vaping Frequency:
- Reducing the frequency of vaping sessions can decrease exposure to harmful substances.
Be Mindful of Symptoms:
- Pay attention to signs like gum bleeding, tooth sensitivity, or persistent bad breath, and seek prompt dental advice if they arise.

The Path Forward: Making Informed Choices

Understanding the potential oral health implications of vaping empowers individuals to make informed decisions. While more research is needed to fully comprehend the long-term effects, current evidence suggests caution. Prioritizing oral health by staying informed, practicing good hygiene, and seeking regular dental care is paramount.

Your Oral Health is Our Top Priority

At GPS Dental, your oral health is our top priority. As trends like vaping evolve, we remain committed to providing you with accurate information to safeguard your smile. If you have questions or concerns about vaping and its impact on your dental health, don’t hesitate to reach out. Together, we can navigate the path to a healthier, brighter smile.

Note: This article is for informational purposes only and does not constitute medical advice. Always consult with a dental professional regarding concerns about your oral health.

Understanding Gum Disease: Causes, Prevention, and Treatment

Posted by Genny Skrobanek on February 25, 2025

Gum disease, also known as periodontal disease, is a common yet serious condition that affects the gums and supporting structures of the teeth. Left untreated, it can lead to tooth loss and other health complications. At GPS Dental, we believe in educating our patients on the importance of gum health and providing effective treatments to keep your smile strong and healthy. Let’s discuss the causes, symptoms, prevention, and treatment options for gum disease, as well as why maintaining healthy gums is essential for overall well-being.

What is Gum Disease?

Gum disease is an infection of the tissues that support your teeth. It is caused by the buildup of plaque, a sticky film of bacteria that forms on teeth. When plaque isn’t removed through regular brushing and flossing, it hardens into tartar, leading to inflammation and infection in the gums. There are two main stages of gum disease:

1. Gingivitis (Early Stage)

Gingivitis is the mildest form of gum disease and is characterized by red, swollen gums that may bleed when brushing or flossing. At this stage, the condition is reversible with good oral hygiene and professional dental cleanings.

2. Periodontitis (Advanced Stage)

If left untreated, gingivitis can progress into periodontitis, a more severe form of gum disease. Periodontitis causes the gums to pull away from the teeth, forming pockets that become infected. This can lead to bone loss, loose teeth, and eventually tooth loss if not managed properly.

Causes and Risk Factors of Gum Disease

Several factors contribute to the development of gum disease, including:

Poor Oral Hygiene: Not brushing and flossing regularly allows plaque and tartar to build up, increasing the risk of gum infections.
Smoking and Tobacco Use: Smoking weakens the immune system, making it harder for the body to fight off infections, including gum disease.
Genetics: Some individuals are more genetically prone to gum disease, even if they practice good oral hygiene.
Hormonal Changes: Pregnancy, menopause, and other hormonal fluctuations can make gums more sensitive and susceptible to gum disease.
Chronic Health Conditions: Diabetes, heart disease, and autoimmune disorders can increase the likelihood of developing gum disease.
Poor Diet: A diet lacking in essential nutrients, particularly vitamin C, can weaken gum tissue and make it more vulnerable to infection.

Signs and Symptoms of Gum Disease

Recognizing the early signs of gum disease can help prevent severe complications. Common symptoms include:

Red, swollen, or tender gums
Bleeding gums when brushing or flossing
Persistent bad breath
Receding gums (gums pulling away from teeth)
Loose or shifting teeth
Pain when chewing
Pus between teeth and gums

If you experience any of these symptoms, it’s essential to visit a dentist as soon as possible for evaluation and treatment.

How to Prevent Gum Disease

Preventing gum disease is easier than treating it. Here are some key steps to maintaining healthy gums:

1. Maintain Good Oral Hygiene

Brushing twice a day and flossing daily can help remove plaque and prevent tartar buildup. Using an antibacterial mouthwash can also help reduce bacteria in the mouth.

2. Visit Your Dentist Regularly

Professional cleanings and exams every six months allow your dentist to detect early signs of gum disease and remove tartar that cannot be eliminated by brushing and flossing alone.

3. Quit Smoking

Tobacco use is a significant risk factor for gum disease. Quitting smoking can greatly improve gum health and overall oral health.

4. Eat a Balanced Diet

Consuming a diet rich in vitamins and minerals, particularly vitamin C and calcium, can strengthen your gums and teeth.

5. Manage Health Conditions

If you have diabetes or other chronic conditions, keeping them under control can reduce your risk of gum disease.

Treatment Options for Gum Disease

If gum disease has already developed, several treatment options are available depending on its severity:

1. Professional Dental Cleanings

For patients with mild gingivitis, professional cleanings and improved oral hygiene may be enough to reverse the condition.

2. Scaling and Root Planing

This deep cleaning procedure removes plaque and tartar from below the gum line and smooths the roots of the teeth to promote healing.

3. Antibiotic Therapy

Antibiotic mouth rinses or gels can help control bacterial infections in the gums.

4. Laser Therapy

Laser treatment is a minimally invasive procedure that removes infected tissue and promotes gum healing.

5. Surgical Treatments

For advanced periodontitis, surgical procedures such as gum grafts or flap surgery may be necessary to restore gum tissue and bone support.

The Connection Between Gum Disease and Overall Health

Research has shown that gum disease is linked to several systemic health conditions, including:

Heart Disease: Bacteria from gum infections can enter the bloodstream and contribute to heart problems.
Diabetes: Gum disease can make it harder to control blood sugar levels, increasing the risk of complications in diabetic patients.
Respiratory Issues: Bacteria from the mouth can be inhaled into the lungs, leading to respiratory infections or worsening conditions like COPD.
Pregnancy Complications: Pregnant women with gum disease may be at a higher risk for premature birth and low birth weight.

Trust GPS Dental for Your Gum Health

At GPS Dental, Dr. Skrobanek and his expert team are dedicated to helping our patients maintain healthy gums and prevent gum disease. Our team provides comprehensive periodontal care, including early detection, deep cleanings, and advanced treatment options. If you’re experiencing symptoms of gum disease or want to schedule a routine checkup, contact us today. Together, we can protect your smile and overall health for years to come!

National Children’s Dental Health Month: Building Healthy Smiles for a Lifetime

Posted by Genny Skrobanek on February 11, 2025

February is National Children’s Dental Health Month, a time dedicated to raising awareness about the importance of oral health in children. At GPS Dental, we believe in educating families on the best practices for maintaining strong, healthy teeth from an early age. Good oral hygiene habits established in childhood set the foundation for a lifetime of beautiful smiles. Let’s explore the importance of children’s dental health, common concerns, and practical tips for parents to ensure their little ones maintain optimal oral hygiene.

Why Children’s Dental Health Matters

Oral health is a critical part of a child’s overall well-being. Healthy teeth and gums allow children to eat, speak, and smile with confidence. Poor dental hygiene can lead to cavities, gum disease, and even affect a child’s overall health. According to the Centers for Disease Control and Prevention (CDC), tooth decay is one of the most common chronic childhood conditions, affecting nearly 1 in 5 children aged 5 to 11 years.

Dental problems can cause pain, difficulty eating, and even impact school performance. Studies show that children with poor oral health are more likely to miss school and experience a decline in academic performance. This is why early prevention and education are key components in ensuring lifelong dental wellness.

Common Dental Issues in Children

1. Cavities (Tooth Decay)

Cavities, or dental caries, are the most prevalent dental issue in children. They occur when bacteria in the mouth break down sugars, producing acids that erode the tooth enamel. Factors that contribute to cavities include poor brushing habits, excessive consumption of sugary snacks, and a lack of fluoride.

2. Gum Disease

Gingivitis, the early stage of gum disease, can occur in children who do not practice proper oral hygiene. Symptoms include swollen, red, or bleeding gums. If left untreated, gum disease can progress, leading to more severe oral health issues in adulthood.

3. Tooth Sensitivity

Some children may experience discomfort when eating hot, cold, or sweet foods due to enamel erosion or cavities. Sensitivity can be a sign of underlying dental problems that should be addressed by a dentist.

4. Malocclusion (Misaligned Teeth)

Orthodontic concerns such as overcrowding or misalignment can develop as children grow. Early dental visits help monitor their teeth alignment and determine if orthodontic treatment may be necessary.

5. Thumb-Sucking and Pacifier Use

While common in infants and toddlers, prolonged thumb-sucking or pacifier use can lead to misaligned teeth and bite issues. Parents should encourage children to stop these habits by age 3 to avoid dental complications.

Tips for Parents: How to Maintain Your Child’s Oral Health

1. Establish a Daily Brushing Routine

Encourage your child to brush their teeth twice a day. Use a soft-bristled toothbrush appropriate for their age and supervise brushing until they can do it effectively on their own.

2. Introduce Flossing Early

Flossing should be introduced as soon as your child has two teeth that touch. It helps remove plaque and food particles from between teeth, preventing cavities and gum disease.

3. Maintain a Healthy Diet

A balanced diet plays a significant role in dental health. Limit sugary snacks and drinks, such as candy, soda, and fruit juices. Instead, encourage water, dairy products, and nutrient-rich foods like fruits and vegetables.

4. Schedule Regular Dental Checkups

Routine visits to the dentist are essential in detecting and preventing dental issues early. Your child should see a dentist every six months for cleanings and checkups.

5. Protect Their Teeth During Sports

If your child participates in sports, consider getting a custom mouthguard to prevent dental injuries.

6. Make Oral Hygiene Fun

Turn brushing and flossing into a fun activity by using colorful toothbrushes, flavored toothpaste, or a reward system for maintaining good oral hygiene.

The Role of GPS Dental in Your Child’s Oral Health

At GPS Dental, we are committed to providing gentle and comprehensive dental care for children of all ages. Our team focuses on preventive care, education, and early intervention to ensure that your child develops healthy oral hygiene habits. We create a comfortable and stress-free environment so children can enjoy their dental visits.

If it’s time for your child’s dental checkup, schedule an appointment with us today. Let’s work together to promote healthy smiles for life!

Happy National Children’s Dental Health Month!

Emergency Dental Care in San Antonio: Why It’s Essential and How to Find Help Fast

Posted by Genny Skrobanek on October 22, 2024

When dental emergencies strike, they can bring intense pain, discomfort, and stress, often catching people off guard. In San Antonio, finding immediate and reliable emergency dental care is crucial to alleviate symptoms and prevent complications. Today, we are going to cover common dental emergencies, signs you need urgent care, tips to prevent them, and where to find top-notch emergency dental services in the San Antonio area.

Understanding Dental Emergencies

Dental emergencies cover a wide range of situations, from severe toothaches and broken teeth to lost fillings or infections. While not every dental issue requires immediate attention, some situations do, particularly if they involve intense pain, bleeding, or risk of infection.

Here are some common emergencies and what to do when they arise.

Severe Toothaches
Tooth pain can often indicate underlying issues, like cavities, gum disease, or infections. Severe tooth pain that doesn’t go away with over-the-counter pain medication, especially when accompanied by swelling or fever, could indicate an abscess or infection. Emergency dental treatment is essential to diagnose and manage the problem and to prevent the spread of infection.
Broken, Cracked, or Chipped Teeth
Accidents happen, and trauma to the mouth can lead to broken or cracked teeth. While minor chips can sometimes wait for regular dental appointments, a significantly broken or cracked tooth should be addressed immediately, as it could expose nerves, leading to pain and increased infection risk.
Knocked-Out Tooth
If a tooth is knocked out due to trauma, act quickly. Keep the tooth moist (either in saliva or milk), and seek dental help within an hour for the best chance of saving it. Emergency dentists in the San Antonio area can often reattach knocked-out teeth if you get prompt care.
Lost or Loose Fillings and Crowns
Fillings and crowns protect sensitive areas of the teeth. When they become loose or fall out, the underlying tooth is left vulnerable to damage, decay, and discomfort. Emergency dental services can provide a temporary or permanent solution to keep your smile intact and your teeth protected.
Abscessed Tooth or Gum Infection
Dental abscesses are serious infections that can cause swelling, severe pain, and even fever. Left untreated, infections can spread to other areas, making it essential to seek emergency care if you suspect an abscess.
Soft Tissue Injuries
Injuries to the gums, lips, tongue, or inner cheeks can result from accidents or falls. If bleeding is severe and doesn’t stop after applying pressure, it’s best to consult an emergency dentist to prevent further complications and ensure proper healing.

Recognizing the Signs of a Dental Emergency

Not every dental issue is an emergency. However, certain symptoms indicate the need for immediate emergency dental San Antonio care, including:

Unbearable pain that doesn’t subside with painkillers
Severe bleeding that doesn’t stop with pressure
Swelling in the mouth, face, or neck associated with tooth or gum pain
Fever accompanying any oral discomfort
Loose or knocked-out teeth in adults
Visible pus or abscess around the teeth or gums
Difficulty eating, swallowing, or breathing due to a dental issue

If you experience any of these symptoms, it’s wise to contact Gary Skrobanek, DDS at GPS Dental for emergency dental San Antonio care as soon as possible.

Steps to Take During a Dental Emergency

In the moments after a dental injury or severe tooth pain, it’s important to remain calm and take steps to protect the affected area:

Rinse the mouth with warm water to keep it clean and remove any debris.
Apply a cold compress to the outside of the mouth or cheek to reduce swelling.
Avoid using the affected area to chew or bite down.
Take over-the-counter pain relief (like ibuprofen) to manage pain temporarily, but avoid aspirin, as it can increase bleeding.
For knocked-out teeth, keep the tooth moist by placing it in milk, saline, or saliva until you get to the dentist.

How to Find a Dentist that Offers Emergency Dental San Antonio

If you’re dealing with a dental emergency, finding prompt care is essential. Fortunately, the San Antonio area has numerous emergency dental options that are equipped to handle urgent dental issues. Here’s how to locate the best emergency dental San Antonio services near you:

Research Clinics Offering Emergency Services
Not all dental practices are equipped for emergency situations. Look for practices that explicitly offer emergency dental care in the San Antonio area and are open outside regular hours. Many dental offices provide online resources or emergency phone numbers for fast assistance.
Check Patient Reviews and Ratings
Patient reviews can provide insights into the quality of care, responsiveness, and compassion of a dental practice. Practices with high ratings for emergency services are likely experienced in handling urgent dental issues.
Inquire About After-Hours Services
Some dental offices in the San Antonio area have extended hours or emergency lines for after-hours situations. Calling ahead to confirm availability, even if it’s after business hours, can help you locate care when you need it most.
Know Your Insurance Coverage
Check with your dental insurance provider to understand your coverage for emergency visits. Some insurance plans may cover a portion of emergency care costs. Many San Antonio dentists also offer payment plans to help ease the financial burden of unexpected emergencies.
Establish a Relationship with a Local Dentist
Regular checkups can help prevent many emergencies, and having a trusted San Antonio dentist means you’ll have a familiar place to turn during emergencies. Building a relationship with a dentist can streamline access to care, as they already know your dental history and needs.

Preventing Dental Emergencies

While some emergencies, like accidents, are unavoidable, many common dental issues are preventable with good oral hygiene practices and regular checkups. Here are some tips to avoid emergencies:

Maintain Regular Dental Checkups
Regular cleanings and exams help detect issues before they become painful emergencies. Your dentist can spot cavities, gum disease, and signs of infections, treating them early and reducing your risk of pain or complications.
Practice Good Oral Hygiene
Brush at least twice a day, floss daily, and use mouthwash to keep your mouth clean. Good oral hygiene reduces the risk of decay, infections, and gum disease.
Wear Protective Gear During Sports
Mouthguards can prevent tooth fractures and injuries, especially in high-contact sports. Custom-fitted mouthguards offer the best protection and comfort.
Avoid Hard Foods and Bad Habits
Hard foods, such as ice or unpopped popcorn kernels, can chip or crack teeth. Avoid chewing on non-food items (like pens) and stop bad habits, such as using teeth as tools or biting nails.
Address Dental Issues Promptly
If you notice sensitivity, mild pain, or other unusual symptoms, don’t wait. Addressing minor dental issues can prevent them from becoming severe, urgent situations.

Why San Antonio Residents Need Access to Emergency Dental Care

San Antonio residents lead active lives, and having access to emergency dental San Antonio care provides peace of mind, ensuring that urgent issues can be handled effectively and promptly. Whether it’s an intense toothache or a sudden injury, knowing where to find reliable emergency care is crucial for managing pain and protecting long-term oral health.

Emergency dental services not only relieve pain and resolve the immediate problem but also prevent more serious complications. Untreated infections can spread, fractures can worsen, and pain can impact daily life, from work to sleep. That’s why having emergency dental San Antonio options readily available is an invaluable asset to San Antonio-area residents.

We Want to be Your Emergency Dental San Antonio Resource

Dental emergencies can happen at any time, and knowing what to do—and where to go—can make a big difference. In San Antonio, residents have access to top-tier emergency dental San Antonio services that prioritize prompt and effective care. By understanding common emergencies, taking preventive measures, and knowing the steps to find reliable emergency care, you can protect your oral health and reduce the stress that often accompanies unexpected dental issues.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Dental Emergency: Root Canal Therapy May Relieve Your Tooth Pain

Posted by Genny Skrobanek on December 5, 2023

Root canal therapy, also known as endodontic therapy or simply a root canal, is used to treat infected pulp. Pulp is a soft tissue residing inside teeth and is composed of nerves, blood vessels, and joining tissues.

Many people are afraid of receiving root canal therapy. Although the process is longer and more invasive than a regular dental visit and check-up, it is far better than suffering the pain and discomfort of the diseased pulp. Root Canal Therapy involves removing the infected parts of the tooth and protecting it from future contaminations. Continue reading to understand more about root canals, the conditions when it is required and why it’s important to contact Dr. Skrobanek at GPS Dental to have it treated quickly!

What Prompts the Need for Root Canal Therapy?

Cracked, chipped, or fractured teeth are the most susceptible to infection. So, at the first sign of a damaged tooth, it is critical to repair it immediately. Unfortunately, if left untreated, food debris and bacteria can seep into the tooth, causing inner tissues or pulp to become decayed and infected.

As the tooth deteriorates, you will experience pain. You may also notice symptoms such as:

severe sensitivity to varying temperatures
pain when chewing
swelling of the gums
tenderness around the area
discoloration of the tooth

Should any of these signs arise, you are encouraged to seek immediate help. Letting the infection progress can lead to the loss of your tooth.

If you’re needing root canal therapy, there’s no reason to worry and every reason to move forward. Root canals are a dental procedure that eliminate bacteria from infected tooth roots and prevent reinfection because the infected pulp is removed and the surrounding area is carefully cleaned, filled, and sealed. Every year, millions of people undergo root canal therapy to treat diseased or damaged teeth. A root canal will relieve any oral pain you’ve been experiencing in that tooth and can make it healthy once again.

Related Articles:

Dental Treatments: Top 10 Most Common Dental Procedures
What is a Root Canal?

Have You Been Experiencing These Symptoms?

In addition, these symptoms may indicate that a root canal procedure is needed:

Persistent dental pain
A chipped or cracked tooth
Pimples on gums
Darkening of gums
Decay
Tooth Mobility or feeling loose

To get your oral health back to normal, and to eliminate any pain you may be experiencing, a root canal is often the next, and best, step to take. If left untreated, there’s no doubt you’ll lose the infected tooth and experience more dental problems and more pain. You can even spread the infection to the rest of your body, if left untreated.

How a Root Canal Procedure Can Help You

Root canal therapy can provide relief to someone experiencing dental pain, especially when the pain is associated with infection or damage to the pulp of a tooth. Here’s how a root canal can help:

Removal of Infected or Inflamed Pulp: Dental pain often occurs when the pulp (the innermost part of the tooth containing nerves and blood vessels) becomes infected or inflamed. A root canal involves removing the infected or damaged pulp, which eliminates the source of pain.
Pain Relief: Once the infected pulp is removed, the pain caused by the inflammation and infection is alleviated. The procedure is performed under local anesthesia, ensuring that the patient is comfortable and does not feel pain during the treatment.
Preservation of the Natural Tooth: A root canal is a treatment aimed at saving a natural tooth rather than extracting it. Preserving the natural tooth is beneficial for maintaining proper oral function, aesthetics, and avoiding the need for more extensive dental procedures like tooth replacement.
Prevention of Spread of Infection: By removing the infected pulp, a root canal prevents the spread of infection to other areas of the mouth and the rest of the body. This helps in preventing more serious health issues and complications.
Elimination of Swelling and Discomfort: Dental infections can cause swelling and discomfort in the affected area. By addressing the infection through a root canal, swelling is reduced, and the patient experiences relief from discomfort and tenderness.
Resolving Sensitivity to Hot or Cold: Infected or inflamed pulp can make the tooth sensitive to hot or cold temperatures. After a root canal, the tooth is no longer responsive to temperature changes, leading to increased comfort during eating and drinking.
Improvement in Overall Oral Health: By treating the infection and preserving the natural tooth, a root canal contributes to better overall oral health. It eliminates the need for tooth extraction, preventing potential complications that can arise from missing teeth.
Durable and Long-Lasting Solution: After a root canal, the treated tooth is typically restored with a dental crown or filling, providing durability and long-term functionality. With proper oral hygiene and regular dental care, the treated tooth can last for many years.
Elimination of Toothache and Discomfort: The primary goal of a root canal is to eliminate your toothache and discomfort associated with dental pain. By addressing the underlying issue, patients experience significant relief and can resume normal oral function.

It’s important to note that while a root canal is a common and effective procedure, not all dental pain requires this treatment. If you are experiencing dental pain, it’s crucial to consult with Dr. Skrobanek for a proper diagnosis and treatment recommendation. Early intervention can prevent the progression of dental issues and alleviate discomfort.

More about Root Canals from WebMD

Related Article: Restorative Dentistry: Porcelain Crowns Can Restore Teeth

If you’re suffering from tooth pain, we can help!

We hope we’ve given you information to answer some of your questions about getting root canal therapy; however, if you have additional questions, we’d love to answer them! Please contact our office at 210-633-3477. If you’re in pain, from a toothache, please let us know when you call us, so we can schedule your appointment as a dental emergency and get you scheduled for treatment immediately!

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Painful Dental Emergency: We Can Get You OUT OF PAIN!

Posted by Genny Skrobanek on April 25, 2023

Toothaches, or any kind of ache really, are never fun to experience. We thought we’d take a look at some common dental emergencies and the importance of seeing your dentist if you may be experiencing any toothaches, oral pain or are suffering from a painful dental emergency. Remember, if you’re overdue for a dental appointment, call us today to get that scheduled and stay on top of your oral health, which can help avoid some dental emergencies in the future.

How to Tell It’s a Dental Emergency

Not every situation is a painful dental emergency, but it’s important to know when you need to call your dentist right away. If you’re unsure, ask yourself these questions:

Are you in severe pain?
Are you bleeding from the mouth?
Do you have a loose tooth/teeth?
Do you have an infection?
Have you lost a tooth?
Are you experiencing major swelling in the face or mouth?

In general, if you need to stop any major bleeding, pain, or save a tooth – there’s no doubt you’re dealing with a dental emergency. Let’s take a look at some of the more common dental emergencies we see.

5 Most Common Dental Emergencies

Broken Crown – If a dental crown falls off or completely breaks, it leaves your tooth very vulnerable. Schedule with us quickly to possibly avoid a root canal or extraction.
Knocked-out Tooth/Teeth – If you’ve ever had a tooth knocked out, you know what a shock that can be. When you act quickly after a tooth has been knocked out, it’s possible that we may be able to reinsert your tooth. Pick up the tooth carefully, try not to touch the root, and gently rinse. Try to reinsert the tooth into the socket. If you can’t, place in a small container of milk until you see your dentist.
Unexplainable Toothache – If you have a sudden, out-of-the-blue toothache, it’s important to reach out quickly to discover the source of the pain. While over-the-counter pain meds and a cold compress can help temporarily, it’s good to get to the source of the pain sooner rather than later; your odds of a minor fix will be much greater the faster you see your dentist.
Bleeding or Swollen Gums – Some minor bleeding or irritation here and there is usually just fine and not concerning. However, if your gums won’t stop bleeding and is accompanied with swelling, it can often mean there’s an underlying health or dental issue that needs to be addressed.
Food or Object Lodged in Teeth – If an object or stubborn piece of food gets lodged, brushing and flossing won’t help. Get professional help quickly to remove the food/object and prevent any decay or irritation.

Related Article: Handling Dental Emergencies

Let’s Talk Toothaches

Toothaches are tricky — they can feel like a minor tinge or they can cause crippling pain. That’s why we want to share some common toothache causes, their symptoms and when you should seek help from your dentist if you are suffering from a painful dental emergency because of a toothache.

Q. What is the definition of a toothache?

A. Pain or inflammation in or around the tooth, often caused by tooth infection or decay.

Q. What are common toothache causes?

A. A toothache can have causes that are not due to underlying disease. Toothache causes may include getting something stuck in between the teeth, flossing, biting into something hard, or braces. Remember, in children, tooth pain is a regular part of the developmental process.

Common Toothache Causes:

Tooth decay
Abscessed tooth
Tooth fracture or broken tooth
Sensitive Teeth
Damaged filling
Infected gums or gum disease
Inflammation of tooth pulp
Impacted tooth
Repetitive motions, such as grinding teeth or chewing gum
Sinus congestion or infection (non-dental related issues)

Common Symptoms of a Toothache:

Tooth pain that may be constant, throbbing, or sharp
Bleeding or discharge from around a tooth or gums
Headache or fever
Trauma or injury to the area
Cold or hot sensitivity when eating or drinking
Swelling in your jaw or around the tooth
Tooth pain while chewing
Pain results only when pressure is applied to the tooth, for some people
Foul-tasting drainage from the tooth infection

We Provide Same-Day Emergency Services

Your Dental Pain is Our TOP Priority … call us today at 210-633-3477

If you are suffering from a painful dental emergency, we offer Emergency Dental Appointments, because we know they are more than just an everyday dental issue. If you’re dealing with pain or injury, it’s important to be seen right away. Our philosophy on dental emergencies is very simple “If you need toothache relief or another type of dental emergency, you are first in line… PERIOD.” Our office in San Antonio, TX is open Monday through Friday, 7 AM-5:30 PM, and our talented Dr. Skrobanek will be there to provide urgent dental care. We are willing to come in early, stay late, and even work through lunch to get you in, treated and comfortable again. Give us a call at 210-633-3477 … we can get you out of pain.

Preventative Dentistry for Kids: Dental Health for Healthy Smiles

Posted by Genny Skrobanek on February 7, 2023

February Focus: Prevention!

Let’s talk about preventative dentistry for kids. We want to spread the word about how poor oral health and cavities impact our kids’ health and quality of life. According to the American Academy of Pediatric Dentistry (AAPD), dental caries/cavities are four times more common than childhood asthma and three times more likely than childhood obesity. That means that the most common condition among children is largely preventable.

In their 2021 State of Little Teeth Report, AAPD examined the epidemic of tooth decay among children. Check out the following key stats from the Report:

Tooth decay is the NUMBER ONE chronic infectious disease affecting children in the United States and is on the rise, but it is largely preventable.
The rate of tooth decay in baby teeth of children aged 2 to 5 years increased nearly 17% from 1988-1994 to 1999-2004.
By age 5 about 60% of children will be affected by tooth decay.
Children with oral health problems are THREE TIMES more likely to miss school due to dental pain than children with no oral health problems.
AAPD recommends taking a child for their first dental visit by the age of 1.
Delaying dental care to age 2 or 3 can have a negative impact on a child’s oral health. 40% of parents and caregivers surveyed are delaying their child’s first visit until after age 2.

Each February we celebrate National Children’s Dental Health Month! During the entire month of February, we focus on preventative dentistry for kids because we are passionate about children’s healthcare. Take this time to increase awareness about pediatric dental hygiene – and find out how you can best support your child’s dental care.

What is National Children’s Dental Health Month?

The ADA’s Children’s Dental Health Day was first celebrated on February 8, 1949. It became a month-long commemoration in 1981. 40 years later, children’s dental health continues to be promoted throughout February for National Children’s Dental Health Month (NCDHM). Celebrating children’s oral health awareness is incredibly important for our communities.

Tooth decay remains the most common chronic childhood disease. We hope that by continuing to educate our patients that Preventative Dentistry for Kids and oral health for all is vitally important. By educating our goal is to increase awareness to help motivate more parents and other adults to recognize the seriousness of children’s dental disease.

Why is Children’s Dental Health Month Important?

NCDHM raises awareness of the importance of teaching children good oral habits early to ensure a lifetime of healthy smiles. Parents or caregivers are essential and can promote preventative dentistry for kids and children’s dental health this month and throughout the year. We strive to support children’s dental health by working with our patients on specific topics such as:

Tooth decay
Getting your child familiar with their dentist’s office
Preventing crowded teeth
Healthy gums in later years

Keeping up with daily oral care and visiting the dentist at least twice a year for an oral examination and professional cleanings are steps you can take towards a happier and healthier mouth! Setting the foundation for your child earlier in life will set your child up for success in the future.

Check out the Parent’s Guide to Keeping Little Mouths Healthy created by the ADHA.

Understanding Why Baby Teeth Are Important

Baby (primary) teeth are a child’s first set of teeth. A baby’s teeth start to come in at 6 to 10 months, and by the time a child is 2½ to 3 years old, all 20 baby teeth will have come into the mouth. Taking care of a child’s baby teeth is important for the child’s overall health and development.

Baby teeth are important for children to:

Chew and eat foods. Children need to eat healthy foods every day to grow and be strong. Children with tooth decay are less likely to eat crunchy foods, such as fresh fruits and vegetables. Being able to eat these foods promotes good nutrition and a healthy weight. Learn more about mouth-healthy foods here.
Speak clearly. Children who lose baby teeth too early may have trouble making certain sounds. This can make it hard to understand the child. A child may need speech therapy to improve speech problems that may develop because of missing teeth.
Have self-confidence. Children with decayed front teeth tend to not smile or may cover their mouth when talking. Sometimes they stop playing with other children. A healthy smile helps give children the self-confidence needed to have good social experiences.
Stay healthy. Tooth decay in baby teeth can lead to infections that can cause fever and pain. If not treated, the infection from tooth decay can spread to other parts of the head and neck and lead to severe swelling.
Keep space for adult teeth. Baby teeth hold space for adult teeth growing in the jaw. If a baby tooth is lost too early, other teeth that are already in the mouth will move into the space. It can block out the adult tooth trying to come in and cause crowding. The upper and lower jaws may not meet properly because of the crooked teeth.

Schedule a Dental Appointment

Now that you understand the importance of baby teeth, you understand why making an appointment at the dentist is one of the best ways to celebrate February’s theme. The more time they spend with their dental team, the more comfortable they’ll be when they visit. It is encouraged for children to have regular cleanings every 6 months. If you schedule an appointment in February, your child’s second appointment will fall just-in-time before back-to-school in August.

Tips for Visiting the Dentist:

If your child asks what will happen at the dental clinic, give a simple answer. For example, say:
- “They may count how many teeth you have.”
- “They may clean your teeth to make them shiny and bright!”

If you don’t like visiting the dentist, don’t share that information with your child. That might make your child worry about going, too.
Set up a pretend dental chair. Pretend to be the dentist or dental hygienist. Look in your child’s mouth and count her teeth; then talk to her about brushing her teeth.
Read books or watch videos with your child about visiting the dentist. Don’t use books or videos that have words like hurt, pain, shot, drill, afraid, or any other words that might scare your child.
Let your child bring his favorite toy or blanket to the clinic.
If you find out that your child will receive a small toy or new toothbrush at the end of the visit, remind your child of this reward.
Plan a fun activity for after their visit to the dentist.

We love our little patients and strive to make their dental visits comfortable and fun! When they enjoy visiting Dr. Skrobanek and his Team, they will likely brush their teeth regularly and look forward to their next visit! If you have more than one child, we will do our best to schedule your children’s visits together, if that makes it easier for you to bring everyone at the same time!

How Can Cavities be Prevented?

Cavities happen when bacteria and food left on the teeth after eating are not brushed away. Acid collects on a tooth, softening its enamel until a hole — or cavity — forms.

Here’s how to keep cavities away:

Oral habits start early. Teach your kids to brush at least twice a day and to floss regularly.
Avoid certain foods or limit them. Sugary foods, including juices and candy (especially gummy sticky candy, fruit “roll-ups” or gummy vitamins). They can erode enamel and cause cavities. If your kiddos eat these foods, have them brush their teeth or rinse their mouth after eating to wash away the sugar and bacteria. Remember to drink water and stay hydrated, instead of sugary beverages.
As your child’s permanent teeth grow in, your dentist can help prevent decay by applying a thin layer of sealant to the back teeth. This is where most chewing is done, and this protective coating keeps bacteria from settling into the crevices of the molars that are difficult to reach.

Why do children’s teeth decay?

Tooth decay is caused by bacteria in the mouth. These bacteria make a sticky substance called plaque that can eat away at a tooth’s enamel. Poor oral hygiene can raise your child’s risk for tooth decay. A dentist can diagnose tooth decay with an exam and X-rays.

What will a Dr. Skrobanek do for toddler tooth decay?

Dr. Skrobanek can remove decayed parts of the tooth and perform either a dental filling or a dental crown to fill holes in the tooth. For a filling, he uses a tooth-colored composite resin or an amalgam filling.

Check Their Brushing Technique

If you don’t watch your kids brush their teeth, take time this month to check-in on their brushing habits. Checking in with your kiddos and offering helpful tips and tricks will keep their teeth looking great and staying healthy.

National Children’s Dental Health month is a great time to learn about preventative dentistry for kids and promote good oral hygiene habits with your family. Keep up with checkups, treat the family with new toothbrushes, and ensure your child knows how to clean their teeth properly. Putting techniques into practice each day will not only help show the importance for preventative dentistry for kids, but for your whole family. If you have questions, please ask us … we want you to know how important dental health is to your family’s overall health.

Buy New Toothbrushes

Did you know that toothbrushes should be replaced every 3 to 4 months? That’s right … frayed bristles decrease their effectiveness. Get kids excited about their regular hygiene routine by letting them select toothbrushes with their favorite characters and choose toothpaste they like. February is an excellent time to toss out old toothbrushes and replace them with new ones.

GPS Dental Wants Your Family to Have Healthy Smiles

Children’s Dental Health Month is really about the importance of preventative dentistry for kids. Regular, scheduled dental checkups every 6 months are a great way to stay on top of your child’s oral health. When you come and see us early on for family dentistry, we can assess your child’s gums and you can ask us any questions you’d like. It’s a great way to establish your child’s dental routine, monitor their oral health, and implement any preventative measures.

Stress can contribute to poor oral health choices, such as brushing and flossing less, or if we’re stressed, we may clench our jaw more or grind our teeth. If your child is suffering from any signs of oral stress, we can see them during our oral exam and can begin preventative measures, if needed.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Restore Your Smile: Do you need a Dental Crown?

Posted by Genny Skrobanek on December 1, 2022

Dental crowns can greatly extend the life of a tooth. They’re common, often painless, and help restore a smile. According to the American Academy of Cosmetic Dentistry, 99.7% of surveyed adults said that a healthy smile is socially important to them. You may need a dental crown to restore a tooth, but how do you know when you need a dental crown?

Learn more about Dental Crowns from WebMD HERE.

What is a Dental Crown?

A dental crown is a tooth-shaped cover that is placed over a broken, cracked, or otherwise damaged tooth to restore it to its original shape and appearance. It is one of the most common dental procedures and has evolved (thanks to modern technology) into a practically painless procedure that serves to strengthen and protect the tooth for many years.

In the past, teeth that were damaged usually had to be removed. So, in essence, dental crowns allow patients to keep their own teeth, even damaged ones, often for the rest of their lives.

Most Common Reasons to Need a Dental Crown

Dental crowns are essentially tooth-shaped and colored caps that cover the tooth and restore the health and look of a tooth. You may need a dental crown in certain situations – let’s look at some of the most popular reasons.

The 9 Most Common Reasons that You May Need a Dental Crown Are:

Cover and protect a tooth that has been weakened, usually due to decay
Reinforce a tooth that has had a root canal
Broken tooth repair
Stabilize sections of a cracked tooth
Repair a tooth that has been severely worn down
Cover and strengthen a tooth where there is a large filling and very little tooth structure remaining
Anchor a dental bridge in place
Repair misshaped or severely discolored teeth
Encase a dental implant

Let’s talk a little more about a couple of these reasons:

Dental Crown: Cavities

Sometimes, small cavities can be fixed with a filling. However, fillings aren’t always a long-term solution. When a cavity is larger or requires something more substantial than a filling, a dental crown is often the next logical step. Once a cavity enters in the tooth, it weakens it and is now extra prone to additional damage. A dental crown can restore the strength and longevity to that tooth and so, it may be covered with a crown. Learn More HERE.

Need a Dental Crown: Root Canal

If the nerve of a tooth is infected, a root canal will be required to fix it. During a root canal procedure, the tooth will be hollowed out and this makes the tooth extremely prone to cracking or fracturing. Often, your dentist will then use a dental crown after a root canal to protect and strengthen the weakened tooth.

Related Article: Root Canal Treatment: Root Canal Myths Debunked

Need a Dental Crown: Broken Tooth or Cosmetic Modification

Not every cracked tooth will require a dental crown, but if a crack is deep or painful, crowns are often the best solution. If someone experiences major tooth stress from grinding their teeth, for example, then dental crowns may be a great solution to restore the integrity to the stressed tooth and eliminate pain.

Dental crowns can also fix any teeth that are small, discolored, or requires a cosmetic modification. This is because a dental crown looks and feels like a real tooth and can be colored to match the rest of your teeth to look natural and beautiful.

Related Articles:

The Number 1 Reason Visit the Dentist: Tooth Pain. But Why??
Everything You Need to Know About Getting a Dental Crown

Dental Crown Benefits

Dental crowns provide several benefits, including:

Restoring normal tooth shape and function
Improved aesthetics (a better-looking smile)
Protecting the underlying tooth from infection or further damage
Allowing for natural underlying tooth structure to be kept (as opposed to extracting natural teeth and placing implants)

Schedule Your Smile Consultation Today

We can also combine our services to create a full smile makeover! If you’re concerned about discolored, missing, chipped, misaligned, decayed, or cracked teeth, come talk to us to see what your best solution is for a healthy, beautiful smile. We can help you create a smile you can be proud of.

Restorative Dentistry Procedures Available at GPS Dental

If you want to improve and rejuvenate your smile or have questions about restorative dentistry procedures, we’d love to answer them. Just give us a call and schedule your consultation!

Oral Health: Mouth-Healthy Foods to include in your diet

Posted by Genny Skrobanek on November 22, 2022

Your Smile is Beautiful and It Is Meant to Last a Lifetime

Your smile was meant to last a lifetime. That’s why it’s so important to take care of your teeth, so they can function well and last as long as they’re supposed to. Ultimately, the best thing you can do for your teeth’s durability is seeing your dentist for regular dental exams and cleanings; however, we’re also going to talk about mouth-healthy foods for healthy teeth too!

According to the Oral Health Foundation,

“Dental appointments shouldn’t just be made when you have a problem that needs to be addressed. Prevention is always better than needing a cure and there are plenty more reasons why it’s important to maintain regular visits to your local dental practice.”

Some of these reasons include:

Checking for oral cancer and other health issues
Prevention of plaque, tartar, and decay
Helps keep gum disease away
Getting advice on your specific needs/oral health goals

Preventative dentistry focuses on dental care practices, good oral health, and early detection – which is what’s happening during your routine dental exams. So, your dentist and hygienist may talk with you about what steps to take to avoid gum disease, cavities, and tooth decay, and bring you up to speed on best oral health practices to incorporate into your daily routine, and so on.

What are the Best Mouth-Healthy Foods for Healthy Teeth?

We KNOW Sugar is Bad for Our Teeth!

But, let’s review. The reason sugar is bad for our teeth is due to the bacteria in the mouth, which converts sugars and carbohydrates into acids. It’s these acids that begin to attack the enamel on teeth, starting the decay process. But are there foods that can actually contribute to your oral health? The answer is yes! So, let’s find out the best mouth-healthy foods for healthy teeth & gums!

Your oral health and total health are connected – the mouth is part of the systemic whole. Here are our top 10 recommended ‘superfoods’ that will not only benefit your mouth but are also good for the rest of you!

Mouth-Healthy Foods & Drinks

Celery: Chewing celery (or apples or carrots) produces saliva, neutralizing the bacteria Streptococcus mutans that causes cavities. It’s also a naturally abrasive food that massages gums and cleans between teeth.

Cheese: High in phosphate and calcium, cheese (and milk) helps neutralize the acid in the mouth, killing bacteria and preserving tooth enamel. This prevents cavities and gum disease.

Cacao Nibs or Dark Chocolate: Chocolate is certainly a comfort food, but without added sugar content, it can help prevent cavities by keeping certain oral bacteria in check and stopping plaque from forming on teeth. Stick to cacao nibs or dark chocolate with very little to no sugar, as the extra stuff in your average Snickers bar will totally counteract the benefits of the chocolate.

Fatty Fish: Fatty Fish is high in vitamin D. This nutrient is necessary for nearly every system of the body, but one of its lesser-known benefits is its ability to reduce the risk of tooth decay. Vitamin D works synergistically with vitamins A and K2 to deliver calcium to the teeth, strengthening enamel from the inside out. A deficiency in any of these nutrients can lead to weakened enamel.

Oily fish are also high in omega-3s. Omega-3 fats support gum health and may even help prevent and reduce symptoms of periodontitis (gum disease), which affects nearly half of adults in the United States. If your gums regularly bleed when brushing or flossing, consider upping your omega-3 intake to reduce inflammation and bleeding. Tuna, mackerel, salmon, and trout are some of the fish highest in both vitamin D and omega-3s.

Kiwis: Most fruits contain Vitamin C, which is vital for the health of your gum tissue, but kiwis contain the highest amount. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease.

Leafy Greens: Darker leafy greens are best for teeth, as they’re also high in minerals your teeth uptake during remineralization to strengthen their structure. Good examples of these include kale, spinach, turnip greens, Swiss chard, and arugula.

Onions: Onions have powerful antibacterial sulfur compounds, making them terrific for oral health. They are strongest when eaten fresh and uncooked.

Oranges and Grapefruit: While acidic foods can have a negative effect on teeth, grapefruit, oranges, and other citrus fruits can actually benefit oral health when eaten in moderation. Both grapefruit and oranges contain high levels of vitamin C, which strengthens the blood vessels and connective tissues within the mouth. It slows the progression of gum inflammation that could otherwise lead to gum disease.

Raisins: Naturally sweet raisins contain phytochemicals like oleanolic acid that inhibit two species of oral bacteria to prevent cavities and gum disease. Unsweetened cranberries contain polyphenols, which may keep plaque from sticking to teeth, thus lowering the risk of cavities.

Sesame Seeds: High in calcium, sesame seeds preserve the bone around the teeth and gums. They also help slough off plaque while helping build tooth enamel.

Sweet Potatoes: Along with carrots, pumpkin and broccoli, sweet potatoes have high amounts of Vitamin A, which is essential for tooth enamel formation and promotes healing of gum tissue.

Shiitake Mushrooms: These mushrooms contain lentinan, a naturally occurring sugar that prevents mouth bacteria from forming plaque.

Tea: Both black and green teas contain compounds called polyphenols, which slow the growth of bacteria associated with cavities and gum disease. They also help with bad breath. Green tea contains catechins that kill the bacteria leading to plaque while preventing gum disease and cavities.

Water: Water is as effective as mouthwash at swishing away stuck particles and residue from teeth. It also keeps your gums hydrated while stimulating saliva – the best defense against bacteria.

What You Should Eat for Good Oral Health

For a diet filled with the best mouth-healthy foods, fill your diet with fresh produce, nuts and seeds, legumes, lean meats and whole grains. These contribute to a more alkaline state in the body, which defends against bacteria and inflammation. For healthy teeth and gums, avoid food with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. These contribute to a more acidic state in the body, which increases bacteria and creates inflammation.

For healthy teeth and gums (and for healthy living) think before you eat and drink!

Let’s Review what NOT to eat (or eat less)

To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin to attack the enamel on teeth, starting the decay process. Too many carbohydrates from sugars (like cake, cookies and candies) and savory foods and starches (like pretzels and potato chips) can cause tooth decay. The more often you eat and snack, the more frequently you’re exposing your teeth to the cycle of decay. Time between meals allows saliva to wash away food particles that bacteria would otherwise feast on. Frequent snacking, without brushing immediately afterward, gives bacteria constant fuel. Try to limit snacks as much as possible — no more than one or two a day. Remember to brush your teeth after each snack, if possible.

Poor food choices for oral health include candy — such as lollipops, hard candies, jellybeans, and mints — cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas, granola bars, caramel, honey, molasses, syrup, raisins, and other dried fruits. These foods have large amounts of sugar and some can stick to teeth, giving a fuel source for bacteria. Cough drops should be used only when necessary as they, like sugary candy, coat the teeth with sugar. If you plan to give your child any sweets, give them as desserts immediately following the meal. There’s usually an increased amount of saliva in the mouth around mealtime, making it easier to wash food away from teeth. The mealtime beverage also helps to wash away food particles on teeth.

Don’t forget what you’re Drinking!!

It’s not just mouth-healthy foods, but drinks TOO!! The best beverage choices include water and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Also, avoid day-long sipping of sugar-containing drinks — day-long sipping exposes your teeth to constant sugar and, in turn, constant decay-causing acids.

Is Chewing Gum OK for Teeth?

Chewing sugarless gum is actually beneficial to your teeth as chewing helps dislodge food that becomes stuck to your teeth and also increases saliva flow to buffer (neutralize) mouth acids. Some gums contain ingredients that can reduce cavities as well as heal areas on the teeth where cavities are beginning.

Preventing Tooth Decay Each Day

With these tips for best mouth-healthy foods for healthy teeth, you’re sure to enhance your oral health.

Preventing the unhealthy aftermath of your sweet tooth is important and the best way to do that is to take proper care of your teeth. Limiting the sugar intake in treats and snacks is obvious, but when we talk to our patients, we find out that sometimes the sugars sneak up on them (and they don’t even realize it)! That’s right, gum and beverages are just as guilty at leaving their marks on your teeth. If you drink soda, it doesn’t make any difference whether it’s sugar-free or not because these drinks will leave acid on your teeth that begin to wear down the enamel too. Remember, opting for healthy choices, like water or milk are always better options for your oral health (just make sure they’re not “flavored water”… see how sneaky??)

Brushing and flossing away the plaque (twice each day) will make it harder for a cavity to develop because you are strengthening your enamel at least twice every day. By adding regular visits to your dentist for thorough dental exams, you’re well on your way to preventing cavities and keeping your mouth healthy.

Making a Difference One Dental Exam at a Time

Now you understand why keeping your gums healthy by eating the best mouth-healthy foods for healthy teeth is such an important task AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease. Why almost half of Americans suffer some form of gum disease, why wait??

Regular dental exams and cleaning is wonderful preventative care. Although you may be brushing and flossing really well at home, tartar and plaque is impossible to remove with regular brushing and flossing, and can build-up over time. Dentists are able to use specific tools to remove that plaque and tartar, keeping our mouth cleaner and our chances of other complications much lower.

When almost half of Americans suffer some form of gum disease, why wait?

Now you understand why keeping your gums healthy is such an important task – they keep your teeth in place! AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease.

At GPS Dental, we take your oral health seriously and want to help you avoid gum disease by checking your oral health and every scheduled cleaning. We are also happy to answer any gum disease questions you have. Take the time to be extra diligent in your normal oral health routine to reduce your risk for gum disease.

If you have questions or concerns about the health of your mouth, teeth, and gums, please give us a call, Dr. Skrobanek and his experienced team at GPS Dental in San Antonio will be happy to schedule your dental appointment and help you keep your gums, teeth and mouth healthy. Please call our office at 210-633-3477 to schedule your dental appointment.