Category Archives: Oral Health

The Link Between Stress and Oral Health: How Anxiety Affects Your Smile

Posted by Genny Skrobanek on March 25, 2025

STRESS!!!

Stress has become an inevitable part of modern life. From demanding jobs and busy schedules to personal challenges, it’s no surprise that stress can affect our overall well-being. But did you know that stress can also take a toll on your oral health? At GPS Dental, we often see the effects of stress in our patients’ smiles. In this blog, we’ll explore how stress impacts your oral health and what you can do to protect your smile.

How Does Stress Affect Oral Health?

When stress levels rise, your body responds in various ways. While many people experience headaches, muscle tension, or digestive issues, oral health is also frequently affected. Here’s how stress can harm your teeth, gums, and overall oral health:

1. Teeth Grinding and Jaw Clenching (Bruxism)

One of the most common oral health issues caused by stress is bruxism, or teeth grinding. Many people grind their teeth or clench their jaws unknowingly, often while sleeping. Over time, bruxism can lead to:

Worn-down enamel
Increased tooth sensitivity
Jaw pain or temporomandibular joint (TMJ) disorders
Headaches and earaches

2. Gum Disease (Periodontitis)

Chronic stress can weaken your immune system, making it harder for your body to fight off infections. This increases the risk of gum disease, which starts as gingivitis (inflamed gums) and can progress to periodontitis. Signs of gum disease include:

Bleeding or swollen gums
Persistent bad breath
Gum recession
Loose teeth

3. Canker Sores and Cold Sores

Emotional stress can trigger the appearance of canker sores, which are small ulcers that develop inside the mouth. Cold sores, caused by the herpes simplex virus, may also be exacerbated by stress. While they typically heal on their own, they can be painful and disruptive.

4. Dry Mouth (Xerostomia)

Stress can reduce saliva production, leading to dry mouth. Saliva is essential for maintaining oral health as it helps wash away food particles and neutralize acids. A lack of saliva can increase the risk of cavities, gum disease, and bad breath.

5. Neglecting Oral Hygiene

When people are overwhelmed by stress, self-care routines often take a backseat. Skipping regular brushing and flossing or avoiding dental check-ups can lead to plaque buildup, tooth decay, and other oral health issues.

How to Manage Stress for a Healthier Smile

The good news is that managing stress effectively can improve both your mental well-being and your oral health. Here are some tips to reduce stress and protect your smile:

1. Practice Relaxation Techniques

Incorporate relaxation techniques into your daily routine to help reduce stress levels. Consider activities like:

Deep breathing exercises
Yoga or meditation
Progressive muscle relaxation
Taking a walk in nature

2. Maintain Good Oral Hygiene

Even during stressful times, it’s essential to stick to a proper oral hygiene routine:

Brush twice a day using fluoride toothpaste.
Floss daily to remove plaque from between your teeth.
Rinse with an antibacterial mouthwash to reduce bacteria.

3. Wear a Nightguard

If you grind your teeth at night, wearing a custom nightguard can help protect your teeth and reduce jaw discomfort. Your dentist at GPS Dental can create a nightguard that fits comfortably and prevents damage.

4. Stay Hydrated

Drinking plenty of water can alleviate dry mouth symptoms and help maintain saliva production. Limit caffeine and alcohol consumption, as they can contribute to dehydration.

5. Visit Your Dentist Regularly

Routine dental visits are crucial for identifying stress-related oral health issues early. At GPS Dental, we provide comprehensive exams, professional cleanings, and personalized recommendations to keep your smile healthy.

Recognizing the Signs of Stress-Related Oral Health Issues

Be mindful of any signs that stress may be affecting your oral health. If you notice symptoms like jaw pain, sensitive teeth, or bleeding gums, don’t ignore them. Early intervention can prevent more serious issues from developing.

Final Thoughts

Stress is an unavoidable part of life, but it doesn’t have to compromise your oral health. By managing stress effectively and maintaining a consistent oral care routine, you can keep your smile strong and beautiful. At GPS Dental, we’re here to support your oral health every step of the way. Schedule your next appointment with us and let’s work together to ensure your smile stays bright, no matter what life throws your way.

Contact GPS Dental today to book your visit and learn more about how we can help you maintain excellent oral health!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

The Impact of Vaping on Oral Health: What You Need to Know

Posted by Genny Skrobanek on March 11, 2025

In recent years, vaping has surged in popularity, especially among younger demographics. Marketed as a safer alternative to traditional cigarettes, e-cigarettes have found their way into the daily routines of many. However, as dental professionals, it’s imperative to shed light on the lesser-known repercussions of vaping, particularly concerning oral health. At GPS Dental, we prioritize patient education to ensure informed decisions about overall well-being. This comprehensive guide delves into the effects of vaping on oral health, emphasizing the importance of maintaining a healthy smile.

Understanding Vaping

Vaping involves inhaling aerosolized liquid from an electronic device, commonly known as an e-cigarette or vape pen. These devices heat a liquid—often containing nicotine, flavorings, and other chemicals—to create an aerosol that users inhale. While they eliminate many harmful compounds found in traditional tobacco products, e-cigarettes introduce their own set of health concerns.

The Composition of E-Liquids

E-liquids, the substances vaporized in e-cigarettes, typically contain:

Nicotine: An addictive stimulant found in tobacco.
Propylene Glycol and Vegetable Glycerin: Used to create vapor; these substances can dehydrate oral tissues.
Flavorings: Chemical compounds that provide various tastes.
Other Additives: Chemicals that may have unknown health effects.

Vaping and Oral Health: The Hidden Dangers

While vaping might seem harmless, emerging research indicates several potential oral health risks:

1. Dry Mouth (Xerostomia)

Propylene glycol, a primary component in e-liquids, is known to absorb moisture. Regular exposure can lead to dry mouth, reducing saliva production. Saliva is crucial for:

Neutralizing acids produced by bacteria.
Washing away food particles.
Preventing tooth decay and gum disease.

A decrease in saliva can create an environment conducive to bacterial growth, increasing the risk of cavities and oral infections.

2. Gum Inflammation and Disease

Nicotine, regardless of its source, constricts blood vessels, reducing blood flow to the gums. This diminished circulation can result in:

Gingivitis: Early-stage gum disease characterized by red, swollen gums that may bleed.
Periodontitis: Advanced gum disease leading to gum recession, bone loss, and potentially tooth loss.

Moreover, reduced blood flow impairs the gums’ ability to heal, exacerbating existing oral health issues.

3. Enamel Erosion and Tooth Decay

Many e-liquids contain flavorings that, when vaporized, produce acidic byproducts. These acids can erode tooth enamel, the protective outer layer of teeth. Once enamel is compromised:

Teeth become more susceptible to decay.
Sensitivity to hot and cold foods increases.
The risk of cavities escalates.

4. Oral Lesions and Potential for Cancer

The long-term effects of vaping are still under investigation. However, some studies suggest that certain chemicals in e-cigarette vapor may cause cellular changes in the mouth, potentially leading to oral lesions or an increased risk of oral cancer.

5. Bad Breath (Halitosis)

Dry mouth, combined with the accumulation of bacteria and debris due to reduced saliva flow, can result in persistent bad breath—a common complaint among regular vapers.

Comparing Vaping to Traditional Smoking

It’s essential to recognize that while vaping eliminates some harmful components found in traditional cigarettes, it is not without risks. Both habits introduce nicotine and other chemicals into the body, each carrying its own set of health concerns. From an oral health perspective, neither can be deemed entirely safe.

Recommendations for Vapers

If you choose to vape, consider the following steps to mitigate potential oral health issues:

Maintain Rigorous Oral Hygiene:
- Brush your teeth at least twice daily with fluoride toothpaste.
- Floss daily to remove plaque between teeth.
- Use an antimicrobial mouthwash to reduce bacterial load.
Stay Hydrated:
- Drink plenty of water to combat dry mouth and promote saliva production.
Regular Dental Check-Ups:
- Schedule biannual visits to GPS Dental for professional cleanings and examinations.
- Early detection of issues like gum disease or enamel erosion can prevent more severe problems.
Limit Vaping Frequency:
- Reducing the frequency of vaping sessions can decrease exposure to harmful substances.
Be Mindful of Symptoms:
- Pay attention to signs like gum bleeding, tooth sensitivity, or persistent bad breath, and seek prompt dental advice if they arise.

The Path Forward: Making Informed Choices

Understanding the potential oral health implications of vaping empowers individuals to make informed decisions. While more research is needed to fully comprehend the long-term effects, current evidence suggests caution. Prioritizing oral health by staying informed, practicing good hygiene, and seeking regular dental care is paramount.

Your Oral Health is Our Top Priority

At GPS Dental, your oral health is our top priority. As trends like vaping evolve, we remain committed to providing you with accurate information to safeguard your smile. If you have questions or concerns about vaping and its impact on your dental health, don’t hesitate to reach out. Together, we can navigate the path to a healthier, brighter smile.

Note: This article is for informational purposes only and does not constitute medical advice. Always consult with a dental professional regarding concerns about your oral health.

Understanding Gum Disease: Causes, Prevention, and Treatment

Posted by Genny Skrobanek on February 25, 2025

Gum disease, also known as periodontal disease, is a common yet serious condition that affects the gums and supporting structures of the teeth. Left untreated, it can lead to tooth loss and other health complications. At GPS Dental, we believe in educating our patients on the importance of gum health and providing effective treatments to keep your smile strong and healthy. Let’s discuss the causes, symptoms, prevention, and treatment options for gum disease, as well as why maintaining healthy gums is essential for overall well-being.

What is Gum Disease?

Gum disease is an infection of the tissues that support your teeth. It is caused by the buildup of plaque, a sticky film of bacteria that forms on teeth. When plaque isn’t removed through regular brushing and flossing, it hardens into tartar, leading to inflammation and infection in the gums. There are two main stages of gum disease:

1. Gingivitis (Early Stage)

Gingivitis is the mildest form of gum disease and is characterized by red, swollen gums that may bleed when brushing or flossing. At this stage, the condition is reversible with good oral hygiene and professional dental cleanings.

2. Periodontitis (Advanced Stage)

If left untreated, gingivitis can progress into periodontitis, a more severe form of gum disease. Periodontitis causes the gums to pull away from the teeth, forming pockets that become infected. This can lead to bone loss, loose teeth, and eventually tooth loss if not managed properly.

Causes and Risk Factors of Gum Disease

Several factors contribute to the development of gum disease, including:

Poor Oral Hygiene: Not brushing and flossing regularly allows plaque and tartar to build up, increasing the risk of gum infections.
Smoking and Tobacco Use: Smoking weakens the immune system, making it harder for the body to fight off infections, including gum disease.
Genetics: Some individuals are more genetically prone to gum disease, even if they practice good oral hygiene.
Hormonal Changes: Pregnancy, menopause, and other hormonal fluctuations can make gums more sensitive and susceptible to gum disease.
Chronic Health Conditions: Diabetes, heart disease, and autoimmune disorders can increase the likelihood of developing gum disease.
Poor Diet: A diet lacking in essential nutrients, particularly vitamin C, can weaken gum tissue and make it more vulnerable to infection.

Signs and Symptoms of Gum Disease

Recognizing the early signs of gum disease can help prevent severe complications. Common symptoms include:

Red, swollen, or tender gums
Bleeding gums when brushing or flossing
Persistent bad breath
Receding gums (gums pulling away from teeth)
Loose or shifting teeth
Pain when chewing
Pus between teeth and gums

If you experience any of these symptoms, it’s essential to visit a dentist as soon as possible for evaluation and treatment.

How to Prevent Gum Disease

Preventing gum disease is easier than treating it. Here are some key steps to maintaining healthy gums:

1. Maintain Good Oral Hygiene

Brushing twice a day and flossing daily can help remove plaque and prevent tartar buildup. Using an antibacterial mouthwash can also help reduce bacteria in the mouth.

2. Visit Your Dentist Regularly

Professional cleanings and exams every six months allow your dentist to detect early signs of gum disease and remove tartar that cannot be eliminated by brushing and flossing alone.

3. Quit Smoking

Tobacco use is a significant risk factor for gum disease. Quitting smoking can greatly improve gum health and overall oral health.

4. Eat a Balanced Diet

Consuming a diet rich in vitamins and minerals, particularly vitamin C and calcium, can strengthen your gums and teeth.

5. Manage Health Conditions

If you have diabetes or other chronic conditions, keeping them under control can reduce your risk of gum disease.

Treatment Options for Gum Disease

If gum disease has already developed, several treatment options are available depending on its severity:

1. Professional Dental Cleanings

For patients with mild gingivitis, professional cleanings and improved oral hygiene may be enough to reverse the condition.

2. Scaling and Root Planing

This deep cleaning procedure removes plaque and tartar from below the gum line and smooths the roots of the teeth to promote healing.

3. Antibiotic Therapy

Antibiotic mouth rinses or gels can help control bacterial infections in the gums.

4. Laser Therapy

Laser treatment is a minimally invasive procedure that removes infected tissue and promotes gum healing.

5. Surgical Treatments

For advanced periodontitis, surgical procedures such as gum grafts or flap surgery may be necessary to restore gum tissue and bone support.

The Connection Between Gum Disease and Overall Health

Research has shown that gum disease is linked to several systemic health conditions, including:

Heart Disease: Bacteria from gum infections can enter the bloodstream and contribute to heart problems.
Diabetes: Gum disease can make it harder to control blood sugar levels, increasing the risk of complications in diabetic patients.
Respiratory Issues: Bacteria from the mouth can be inhaled into the lungs, leading to respiratory infections or worsening conditions like COPD.
Pregnancy Complications: Pregnant women with gum disease may be at a higher risk for premature birth and low birth weight.

Trust GPS Dental for Your Gum Health

At GPS Dental, Dr. Skrobanek and his expert team are dedicated to helping our patients maintain healthy gums and prevent gum disease. Our team provides comprehensive periodontal care, including early detection, deep cleanings, and advanced treatment options. If you’re experiencing symptoms of gum disease or want to schedule a routine checkup, contact us today. Together, we can protect your smile and overall health for years to come!

National Children’s Dental Health Month: Building Healthy Smiles for a Lifetime

Posted by Genny Skrobanek on February 11, 2025

February is National Children’s Dental Health Month, a time dedicated to raising awareness about the importance of oral health in children. At GPS Dental, we believe in educating families on the best practices for maintaining strong, healthy teeth from an early age. Good oral hygiene habits established in childhood set the foundation for a lifetime of beautiful smiles. Let’s explore the importance of children’s dental health, common concerns, and practical tips for parents to ensure their little ones maintain optimal oral hygiene.

Why Children’s Dental Health Matters

Oral health is a critical part of a child’s overall well-being. Healthy teeth and gums allow children to eat, speak, and smile with confidence. Poor dental hygiene can lead to cavities, gum disease, and even affect a child’s overall health. According to the Centers for Disease Control and Prevention (CDC), tooth decay is one of the most common chronic childhood conditions, affecting nearly 1 in 5 children aged 5 to 11 years.

Dental problems can cause pain, difficulty eating, and even impact school performance. Studies show that children with poor oral health are more likely to miss school and experience a decline in academic performance. This is why early prevention and education are key components in ensuring lifelong dental wellness.

Common Dental Issues in Children

1. Cavities (Tooth Decay)

Cavities, or dental caries, are the most prevalent dental issue in children. They occur when bacteria in the mouth break down sugars, producing acids that erode the tooth enamel. Factors that contribute to cavities include poor brushing habits, excessive consumption of sugary snacks, and a lack of fluoride.

2. Gum Disease

Gingivitis, the early stage of gum disease, can occur in children who do not practice proper oral hygiene. Symptoms include swollen, red, or bleeding gums. If left untreated, gum disease can progress, leading to more severe oral health issues in adulthood.

3. Tooth Sensitivity

Some children may experience discomfort when eating hot, cold, or sweet foods due to enamel erosion or cavities. Sensitivity can be a sign of underlying dental problems that should be addressed by a dentist.

4. Malocclusion (Misaligned Teeth)

Orthodontic concerns such as overcrowding or misalignment can develop as children grow. Early dental visits help monitor their teeth alignment and determine if orthodontic treatment may be necessary.

5. Thumb-Sucking and Pacifier Use

While common in infants and toddlers, prolonged thumb-sucking or pacifier use can lead to misaligned teeth and bite issues. Parents should encourage children to stop these habits by age 3 to avoid dental complications.

Tips for Parents: How to Maintain Your Child’s Oral Health

1. Establish a Daily Brushing Routine

Encourage your child to brush their teeth twice a day. Use a soft-bristled toothbrush appropriate for their age and supervise brushing until they can do it effectively on their own.

2. Introduce Flossing Early

Flossing should be introduced as soon as your child has two teeth that touch. It helps remove plaque and food particles from between teeth, preventing cavities and gum disease.

3. Maintain a Healthy Diet

A balanced diet plays a significant role in dental health. Limit sugary snacks and drinks, such as candy, soda, and fruit juices. Instead, encourage water, dairy products, and nutrient-rich foods like fruits and vegetables.

4. Schedule Regular Dental Checkups

Routine visits to the dentist are essential in detecting and preventing dental issues early. Your child should see a dentist every six months for cleanings and checkups.

5. Protect Their Teeth During Sports

If your child participates in sports, consider getting a custom mouthguard to prevent dental injuries.

6. Make Oral Hygiene Fun

Turn brushing and flossing into a fun activity by using colorful toothbrushes, flavored toothpaste, or a reward system for maintaining good oral hygiene.

The Role of GPS Dental in Your Child’s Oral Health

At GPS Dental, we are committed to providing gentle and comprehensive dental care for children of all ages. Our team focuses on preventive care, education, and early intervention to ensure that your child develops healthy oral hygiene habits. We create a comfortable and stress-free environment so children can enjoy their dental visits.

If it’s time for your child’s dental checkup, schedule an appointment with us today. Let’s work together to promote healthy smiles for life!

Happy National Children’s Dental Health Month!

Personalized Dental Care: Why It Matters for a Healthier Smile

Posted by Genny Skrobanek on December 3, 2024

In the world of modern dentistry, one size does not fit all. Each patient comes with unique oral health concerns, medical history, lifestyle habits, and dental goals. This is where personalized dental care steps in, a transformative approach that puts the individual at the center of their dental journey. Let’s explore why personalized dental care is so important and how it can make a significant difference in oral health outcomes and overall well-being.

Understanding Personalized Dental Care

Personalized dental care goes beyond routine check-ups and standard treatments. It focuses on creating customized treatment plans based on the specific needs and preferences of the patient. By combining cutting-edge technology, a patient-centric approach, and individualized strategies, personalized care ensures that each person receives the attention they need to maintain a healthy smile.

1. Tailoring Treatment to Individual Needs

No two mouths are the same. Personalized dental care recognizes this fundamental truth and adapts accordingly. Patients may have different levels of oral health, varying levels of sensitivity, or distinct aesthetic preferences. For example:

A young professional may prioritize cosmetic improvements such as teeth whitening or veneers to enhance their smile for professional settings.
An older patient might require restorative care, such as crowns, implants, or dentures, tailored to their long-term needs.
A child may need preventive care with a focus on cavity prevention and good oral hygiene habits.

By understanding the patient’s unique dental anatomy, medical history, and expectations, dentists can recommend procedures that deliver optimal results while minimizing discomfort.

2. Preventive Care and Early Intervention

One of the hallmarks of personalized dental care is its emphasis on prevention. By tailoring preventive measures to the patient’s risk factors, dentists can ward off potential problems before they escalate. This approach can include:

Customized fluoride treatments or sealants for patients prone to cavities.
Lifestyle-based guidance on oral hygiene for smokers or those with dietary habits that affect their teeth.
Regular screenings and advanced diagnostics for patients with a family history of gum disease or oral cancer.

Early intervention is another critical component. If issues like cavities, misalignment, or gum inflammation are detected early, they can often be treated with less invasive and less expensive solutions.

3. Leveraging Technology for Precision

The field of dentistry has embraced technological advancements that enable more accurate diagnoses and better treatment outcomes. Personalized care leverages these tools, including:

Digital X-rays and 3D imaging: These provide detailed insights into the structure of teeth, roots, and surrounding tissues, allowing dentists to craft more precise treatment plans.
CAD/CAM technology: Used to create custom crowns, bridges, and veneers that fit perfectly and look natural.
Teledentistry: Facilitates virtual consultations, enabling patients to discuss their unique concerns and receive tailored advice remotely.
Diagnostic tools: Help analyze patient data to predict potential issues and recommend personalized preventive measures.

These technologies work hand-in-hand with the dentist’s expertise to deliver care that’s as effective as it is precise.

4. Addressing Dental Anxiety

For many individuals, a visit to the dentist can be a source of anxiety or fear. Personalized dental care acknowledges this challenge and takes steps to make the experience more comfortable. This may involve:

Discussing the patient’s fears and incorporating calming measures, such as sedation dentistry or stress-reduction techniques.
Providing clear explanations about procedures and involving patients in the decision-making process to build trust.
Offering flexible appointment scheduling to accommodate the patient’s needs and reduce stress.

By addressing anxiety on a personal level, dentists can foster a positive and supportive environment, making it easier for patients to prioritize their oral health.

5. Supporting Overall Health

Oral health is deeply interconnected with overall health. Personalized dental care considers this relationship, taking into account the patient’s medical history and existing conditions. For instance:

Patients with diabetes are more prone to gum disease, so dentists may recommend more frequent cleanings and specialized care.
Those with cardiovascular conditions may need specific protocols to reduce the risk of infection during dental procedures.
Pregnant patients can receive guidance on managing pregnancy-related dental issues, such as increased gum sensitivity or risk of cavities.

By coordinating with other healthcare providers and tailoring care to the patient’s medical context, dentists can help improve not just oral health, but overall wellness.

6. Enhanced Patient Engagement

Personalized dental care empowers patients to take an active role in their oral health journey. When care is tailored to their specific needs, patients are more likely to:

Understand the importance of recommended treatments.
Follow through with oral hygiene routines and dietary adjustments.
Attend regular check-ups to stay on top of their oral health.

This collaborative approach fosters a sense of ownership and accountability, which is key to achieving long-term success.

7. Aesthetic Considerations

A beautiful smile is more than just an asset for self-esteem—it’s a reflection of good oral health. Personalized dental care addresses the aesthetic goals of patients while ensuring that treatments align with their unique features. Some examples include:

Designing orthodontic solutions, like SureSmile clear aligners, to discreetly correct alignment issues.
Crafting veneers that complement the patient’s facial structure and natural teeth color.
Using teeth-whitening techniques tailored to the patient’s enamel sensitivity.

By taking into account factors such as face shape, age, and personal preferences, dentists can create smiles that look and feel natural.

8. Long-Term Cost Efficiency

While personalized dental care might seem like a premium service, it can actually save patients money in the long run. By focusing on prevention and early intervention, this approach reduces the likelihood of costly and complex procedures in the future. Additionally, tailored care ensures that treatments are done right the first time, minimizing the need for revisions or corrections.

9. Building Lasting Relationships

Personalized dental care fosters a strong patient-dentist relationship built on trust and mutual understanding. Over time, this rapport can lead to:

A deeper understanding of the patient’s preferences and concerns.
A more proactive approach to managing oral health.
Greater satisfaction with the overall care experience.

When patients feel genuinely cared for, they are more likely to remain loyal and committed to maintaining their oral health.

10. Addressing the Needs of Diverse Populations

From children to seniors, each age group has specific dental needs. Personalized care adapts to these requirements, ensuring that everyone—from toddlers learning to brush their teeth to seniors managing age-related dental changes—receives appropriate and effective care.

GPS Dental Offers Personalized Dental Care

In today’s fast-paced world, personalized dental care offers a refreshing and effective way to prioritize oral health. By focusing on the unique needs of each of our patients, Dr. Gary Skrobanek and his expert dental team are able to deliver better outcomes, greater satisfaction, and healthier smiles. Whether it’s through advanced technology, preventive strategies, or a compassionate approach, personalized care ensures that every patient feels valued and supported on their journey to optimal oral health. If you’re ready to experience the benefits of personalized dental care, don’t wait — schedule a consultation today!

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Your Oral Health: Personalized Dental Care is Important

Posted by Genny Skrobanek on October 24, 2023

GPS Dental Offers a Personalized Approach

Why is it important to have a personalized approach to dental care instead of a cookie-cutter approach? A personalized approach to dental care is essential for several reasons, as it offers distinct advantages over a cookie-cutter or one-size-fits-all approach:

Individualized Treatment Plans: Every patient has unique oral health needs, risk factors, and treatment goals. A personalized approach allows dentists to create customized treatment plans tailored to each patient’s specific requirements, addressing their immediate concerns while considering their long-term oral health.
Early Detection and Prevention: Personalized dental care emphasizes preventive measures and early detection of oral health issues. Dr. Skrobanek and his team can identify potential problems and intervene before they become more severe, helping patients avoid costly and complex treatments.
Patient Comfort and Trust: Building a strong patient-dentist relationship is fundamental to effective care. A personalized approach fosters trust and open communication, making patients feel comfortable discussing their concerns, asking questions, and actively participating in their treatment decisions.
Optimized Treatment Outcomes: By tailoring treatment plans to individual patients, the GPS Dental Team can optimize treatment outcomes. This leads to better results, improved oral health, and greater patient satisfaction.
Respect for Patient Preferences: Personalized care respects each patient’s preferences, including their treatment preferences, budget considerations, and any specific dental anxieties they may have. Dr. Skrobanek works in partnership with patients to make informed decisions about their care.
Cost-Effective Care: Although personalized care may involve a detailed assessment and treatment planning, it often leads to more cost-effective care in the long run. By addressing issues early and tailoring treatments, patients can avoid more extensive and expensive interventions.
Educational Opportunities: The GPS Team provides patients with personalized oral health education. This education is crucial for patients to understand their unique risk factors and the specific steps they need to take to maintain their oral health.
Specialized Care: Some individuals may require specialized dental care due to medical conditions, age, or specific dental needs. A personalized approach ensures that patients receive the appropriate care and referrals to specialists when necessary.
Adaptation to Changing Needs: Over time, a patient’s oral health needs may change. A personalized approach allows for ongoing adjustments to the treatment plan, ensuring that it remains relevant and effective.
Prevention of Over-Treatment: In a personalized approach, the focus is on addressing only what is necessary. This helps prevent over-treatment, which can occur in a cookie-cutter model driven by financial incentives.
Ethical Patient-Centered Care: A personalized approach is consistent with ethical principles that prioritize the best interests of the patient. This approach is integral to maintaining the ethical standards of the dental profession.
Overall Health Considerations: A personalized approach also considers a patient’s overall health and how oral health is interconnected with systemic health. Dr. Skrobanek and his expert team can provide guidance on the links between oral health and conditions like diabetes, cardiovascular disease, and more.

In summary, a personalized approach to dental care ensures that patients receive treatments and recommendations tailored to their unique needs and preferences. This approach results in better oral health outcomes, increased patient satisfaction, and a higher standard of care that respects both the individuality of patients and ethical principles.

GPS Dental is Accepting New Patients

If you’re looking for a new dental home that offers personalized dental care, Dr. Skrobanek and his Team at GPS Dental look forward to meeting you during your dental exam and cleaning. Preventative dental care and dental exams can detect signs of disease elsewhere in the body. Experts say infections inside your mouth can cause health problems in other parts of the body and signal diseases such as leukemia and diabetes. You may want to think twice before delaying your dental checkup, as you could be delaying early diagnosis.

Oral Health: Wishing You & Your Little Goblins a Cavity-Free Halloween

Posted by Genny Skrobanek on October 18, 2022

Halloween is the scariest holiday — for your teeth. During this holiday season, it might feel impossible to keep your kids (and yourself … I know it’s impossible for me to stay away from my favorites) away from the sweets. Use these tips to limit candy consumption and keep your kid’s teeth healthy and happy for a cavity-free Halloween.

Many people know that eating too much of anything is a bad idea, especially during the Halloween and Holiday Seasons! Cutting down on sugary snacks is one way to keep your pearly white smile healthy. Unfortunately, sometimes it can go sour and tooth decay can happen. Do you know how?

Your Sweet Tooth and Decay

When you eat sugar, there is a series of events that begin to happen as soon as you pop that sweet treat in your mouth; however, sugar alone does not cause tooth decay. If your teeth are not properly cleaned, the tooth enamel can begin to wear down and cavities can form.

Cavities can Develop

Your mouth is filled with hundreds of bacteria, many of which benefit the health of your teeth; however, some are harmful. These harmful bacteria feed on the sugars that are left on your teeth when they are not brushed after that sugary snack. They create acid that destroys your tooth enamel. Your tooth enamel is the shiny, outer layer that protects your teeth; if this layer becomes compromised, decay and cavities can form and leave tiny holes in your teeth. If the cavity isn’t treated properly, additional issues, such as gum disease and tooth loss can occur. See how your sweet tooth can go sour, quickly?

Preventing Cavities is Pretty Simple

Brush your teeth regularly, especially after sweet treats and before bedtime
Avoid sugar when possible (this includes snacks, gum and beverages)
Eat healthy foods that are rich in fiber
Make regular trips to visit your dentist

Have a Cavity-Free Halloween

With Halloween just around the corner, which for most children means bags of free candy and easy access to all kinds of sweets. It’s also a pretty tempting holiday for adults. Here are 5 ways everyone can stay mouth healthy during your cavity-free Halloween and every day.

Stay away from things that stick

Besides how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay. The stickier candies, like taffy and gummy bears, also take longer to get washed away by saliva.

Think twice before picking hard candies

Besides how often you snack, the length of time sugary food is in your mouth plays a role in developing cavities. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.

Try and eat candy with meals

We know candy can be hard to resist, especially after all that hard work trick or treating for it! If you can, try and eat Halloween candy and other sugary foods with meals or shortly after mealtime. That’s because saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.

Avoid beverages with added sugar

When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased. Drinking water can also help prevent tooth decay and who needs extra calories from sugary sweet drinks?!

Chew Gum that has the ADA Seal

Instead of candy, consider gum. Studies show that chewing sugarless gum for 20 minutes after meals helps reduce tooth decay, because increased saliva flow helps wash out food and neutralize the acid produced by dental plaque bacteria.

Remember, Candy Causes Tooth Decay

Here’s the recap: The outer layer of our teeth is called the enamel. It’s a resilient and shiny substance on the surface of your teeth that keeps the inner layer of your teeth, the dentin, safe from damage. But when sugars mix with bacteria in our mouths, an acidic environment leaves enamel vulnerable to harm and decay.

Remember, Not All Candy is Created Equal

What are the worst and best to give Trick-or-Treaters to preserve the health of their teeth for a cavity-free Halloween?

WORST:

Gummies, Taffy, and Caramels: Anything containing chewy or sticky ingredients is harder to remove from teeth and can easily lead to cavities
Hard Candy: Like chewy candy, they are hard to fully clean off of teeth
Sour Candy: As it is highly acidic and can erode the enamel of the teeth

BEST:

Sugar-Free Candy: While it’s less fun, you can rest assured knowing that damage won’t be done to teeth
Sugar-Free Gum: A great way for older kids to keep breath fresh and teeth clean
Chocolate, especially DARK Chocolate: It’s the most easily removable of all sugary candy, but remember the extra ingredients, like caramel, may cause problems!

Handy Halloween Candy Facts

With Halloween comes a ton of parties, trick or treating, and, of course, sweets. 4% of all candy consumption occurs on this spooktacular holiday. We’ve gathered up some fun facts in our “Halloween Candy Facts” below.

Consider our tricky tips below for a safe and healthy Halloween season:

Only 4% of candy consumption occurs on the day of Halloween
Almost 3 out of every 4 households will be handing out Halloween treats in the U.S. this year!
Experts estimate that $3.1 Billion will be spent on Halloween candy this year
25% of the candy industry’s revenues come from Halloween-related sales
The average household will spend $44 just to purchase Halloween candy
Consumers are seeing a price increase of around 13% over their bulk candy purchases for Halloween 2021
76% of households serve Hershey’s Kisses at Halloween
Candy corn is the most popular candy-related search for search engines
3 out of 4 households will put the purchased Halloween candy in-sight at home
From a health standpoint, it’s actually better to eat more candy at once than spread it out during the day; because the added saliva cancels out the acids that can ruin teeth
Many candies have more than 15 ingredients in them, with many of them being different types of sugars
Pro Tip: Freeze It!! Chocolate can last up to 6 months in the freezer

Sorting after Trick or Treating

Many families return home with their sweet loot and start a sorting ritual. If you don’t typically do this, consider it this year. Throw out any candies or treats that aren’t properly wrapped. Recent articles are pointing more and more toward drugs being presented as candy. Protect your family by making sure anything they consume won’t hurt their mouth. Remember, if your goal is a cavity-free Halloween and your haul is excessive, consider putting some of your chocolate in the freezer. It will keep nicely for up to 6 months.

Battling Decay After All the Sweets

If you want to be sure you or your family members’ teeth don’t suffer extreme consequences for all that Halloween candy consumption, then encourage and increase these healthy oral habits even more than you already do to ensure a cavity-free Halloween:

Be sure you are brushing your teeth for 2 minutes twice daily. Around Halloween, it might even be worth it to brush after eating the candy, or a third time midday.
Increase flossing from 1 to 2 times daily for the week following Halloween.
Even if you don’t normally choose to use mouthwash, doing so around Halloween and throughout the holidays is a great idea. It can keep sugars at bay and strengthen teeth with the fluoride often included in it.
Drinking lots of water can help keep your mouth flushed out and sugars to a minimum.
Eating healthy foods to balance out sugar intake is a wonderful way to keep blood sugar from spiking and your teeth free from decay. Munching fresh apples, carrots, celery, and other fibrous produce can actually scrub away plaque buildup and sugars in your mouth, and offer hydration that has been depleted.
Consider scheduling teeth cleaning after Halloween or in January following all the major Holidays of the year. If any damage is done, we’ll be sure to find it and prevent it from getting any worse.

Preventing Tooth Decay:

Preventing the unhealthy aftermath of your sweet tooth is important and the best way to do that is to take proper care of your teeth and have a cavity-free Halloween. Limiting the sugar intake in treats and snacks is obvious, but when we talk to our patients, we find out that sometimes the sugars sneak up on them (and they don’t even realize it)! That’s right, gum and beverages are just as guilty at leaving their marks on your teeth. If you drink soda, it doesn’t make any difference whether it’s sugar-free or not because these drinks will leave acid on your teeth that begin to wear down the enamel too. Opting for healthy choices, like water or milk are always better options for your oral health (just make sure they’re not “flavored water”… see how sneaky??)

Brushing and flossing away the plaque (twice each day) will make it harder for a cavity to develop because you are strengthening your enamel at least twice every day. By adding regular visits to your dentist for thorough dental exams, you’re well on your way to preventing cavities and keeping your mouth healthy.

GPS Dental Wishes You a Cavity Free Halloween

With these tips, you’re sure to have a wonderful time this Halloween Weekend without compromising on the health of your mouth. We hope everyone has a safe and wonderful Cavity-Free Halloween!

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Breast Cancer Oral Health Link: Does Gum Disease Increase the Risk?

Posted by Genny Skrobanek on October 4, 2022

Postmenopausal Women with Gum Disease Seem to Have Higher Breast Cancer Risk

Research suggests that postmenopausal women with gum disease are more likely to develop breast cancer than postmenopausal women who don’t have gum disease. Why? Let’s discuss the breast cancer oral health link.

If a woman has a history of smoking, the risk of breast cancer may be even higher

Gum disease, also called periodontal disease, can range from simple inflammation of the gums, called gingivitis, to periodontitis, when the gums pull away from the teeth leaving open spaces that become infected. The bacteria causing the infection and the body’s response to the infection can break down the bone and connective tissue that hold your teeth in place. If periodontitis isn’t treated, the teeth may become loose and must be removed.

Gum disease can be prevented by regular tooth brushing and flossing.

Gum disease has been associated with several other diseases, including heart disease, stroke, and diabetes. Past research has found links between gum disease and oral, esophageal, head and neck, pancreatic, and lung cancer

So … are there any links between gum disease and breast cancer?

A study has found that postmenopausal women with gum disease were more likely to develop breast cancer than postmenopausal women who didn’t have gum disease.

If the women had a history of smoking, the risk of breast cancer was even higher.

The study was published online on Dec. 21, 2015 by the journal Cancer Epidemiology, Biomarkers & Prevention. Read the abstract of “Periodontal Disease and Breast Cancer: Prospective Cohort Study of Postmenopausal Women.” The research is part of the very large Women’s Health Initiative Observational Study, commonly called the WHI. The WHI is looking for links between health, diet, lifestyle, and genetic factors and health problems, such as cancer.

In this study:

the researchers monitored 73,737 postmenopausal women in the WHI who had never been diagnosed with breast cancer.
About 26% of the women told the researchers they had gum disease.
After about 6.5 years, 2,124 women had been diagnosed with breast cancer.
Overall, the risk of breast cancer was 14% higher in women who had gum disease compared to women who didn’t have gum disease.
So, if average breast cancer risk is about 12%, a woman with gum disease had about a 13.5% risk of breast cancer.

“We thought that periodontal bacteria — either the bacteria themselves or the inflammation that’s part of having periodontal disease — has an effect on other parts of the body, including breast tissue. We know there are bacteria in breast tissue, and we know there are bacteria in mother’s milk. Women who had periodontal disease had a small increase in the risk of breast cancer overall,”
said Jo Freudenheim, Ph.D., distinguished professor of epidemiology and environmental health at the University of Buffalo and lead author of the study.

Does Smoking Have an Effect?

Because earlier studies have shown that the effects of gum disease can be more severe if a person smokes, the researchers also grouped the women by smoking history:

Among women who had quit smoking within the last 20 years, women with gum disease had a 36% higher risk of breast cancer than women who didn’t have gum disease.
Among women who had never smoked, women with gum disease had a 6% higher risk of breast cancer than women who didn’t have gum disease.
Among women who had quit smoking more than 20 years ago, women with gum disease had an 8% higher risk of breast cancer than women who didn’t have gum disease.

“There’s been an explosion of information recently that makes it clear that many different parts of the body that were thought to be sterile contain bacteria and other microbes,” Dr. Freudenheim said. “These bacteria may influence diseases that were previously thought to have no infectious component.”

Gum Disease and Breast Cancer

The researchers said there are several possible reasons for the association between gum disease and breast cancer:

Bacteria in the mouth can get into the bloodstream through tooth brushing, flossing, and chewing. Even though the bacteria are cleared out of the body quickly, the cumulative exposure to tissues can be considerable. It could be that these bacteria affect breast cancer.

Inflammation in one part of the body, such as the gums, may have an impact on other diseases.

Other Factors Increase the Risk

There may be other factors that increase the risk of both gum disease and breast cancer.

“This is a new area, so we have to be careful in how we interpret our findings,” said Dr. Freudenheim. “We can’t say, ‘if you treat periodontal disease it will reduce cancer risk.’ There are new methodologies that allow us to measure things we weren’t able to before. We are now beginning to understand how much the interaction of the microbiome affects our health both in terms of acute infections and chronic diseases.”

Decrease Your Risk for Breast Cancer

Now that you know of the breast cancer oral health link. Doing all that you can do to keep your breast cancer risk as low as it can be makes good sense.

Here are steps you can take to control several risk factors:

exercising regularly
eating a healthy diet
maintaining a healthy weight
not smoking
avoiding alcohol
taking good care of your teeth and gums

Decrease Your Risk for Gum Disease

Decreasing your risk is important because we know about the breast cancer oral health link, where gum disease increases breast cancer risk. According to the Centers for Disease Control, gum disease can be kept in check by:

Brushing and flossing your teeth every day to remove the bacteria that cause gum disease
Seeing a dentist at least once a year for a checkup, or more frequently if you have any of the warning signs of gum disease:
- red/swollen gums
- tender/bleeding gums
- loose teeth
- bad breath or a bad taste in the mouth that won’t go way
- gums that have pulled away from your teeth
- sensitive teeth

Learn more: Avoid Gum Disease: What You Need to Know

Making a Difference One Dental Exam at a Time

Now you understand why keeping your gums healthy is such an important task – the breast cancer oral health link where gum disease increases breast cancer risk! AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease. Why almost half of Americans suffer some form of gum disease, why wait??

Regular dental exams and cleaning is wonderful preventative care. Although you may be brushing and flossing really well at home, tartar and plaque is impossible to remove with regular brushing and flossing, and can build-up over time. Dentists are able to use specific tools to remove that plaque and tartar, keeping our mouth cleaner and our chances of other complications much lower.

When almost half of Americans suffer some form of gum disease, why wait?

Now you understand why keeping your gums healthy is such an important task – they keep your teeth in place! AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease.

At GPS Dental, we take your oral health seriously and want to help you avoid gum disease by checking your oral health and every scheduled cleaning. We are also happy to answer any gum disease questions you have. Take the time to be extra diligent in your normal oral health routine to reduce your risk for gum disease.

If you have questions or concerns about your gum health, please give us a call, Dr. Skrobanek and his experienced team at GPS Dental in San Antonio will be happy to schedule your dental appointment and help you keep your gums, teeth and mouth healthy. Please call our office at 210-633-3477 to schedule your dental appointment.

The information in this blog has been provided by Breastcancer.org. For more information on breast cancer risk and other steps you can take to minimize your risk, visit the Breastcancer.org Lower Your Risk section.

Avoid Gum Disease: What You Need to Know

Posted by Genny Skrobanek on September 25, 2022

You may not have heard of Periodontal Disease, if you visit your dentist regularly and you haven’t – that’s probably a good sign! Poor dental hygiene can lead to problems that are more severe than the average cavity or case of bad breath. Periodontal Disease is also known as Gum Disease and almost 50% of adults have some form it.

Gum disease is most commonly the result of poor dental hygiene and is the inflammation of the tissue around the teeth, according to www.medicinenet.com. Here’s the scary part – if left untreated, it can lead to even more serious problems, ranging from tooth loss to heart disease. Knowing the signs, symptoms, and treatment for various stages of gum disease can set you on a proactive path to avoid gum disease and a disappointing trip to the dentist.

Signs & Symptoms of Gum Disease

Do your gums bleed when you brush your teeth? If so, you can assume your gums are sick. Symptoms are key … if you are experiencing ANY gum bleeding, notice any gum pain or mouth sores, and/or pick up on a sour taste in your mouth, do not hesitate – it’s time to schedule a visit to your dentist! Remember, you can avoid gum disease and even reverse the early stages of Gum Disease, but the only way to keep Gingivitis from progressing into Periodontal Disease and other problems is dental treatment.

Someone with gum disease may have the following symptoms/signs:

White spots on the gums
Gums that are pulling away from the teeth or receding gums
Painful to chew
Sensitive teeth and gums
Loose teeth
Bright red, swollen, tender gums
Gums that bleed easily – even during normal daily cleaning
You may have a bad taste in your mouth or bad breath
Uneven bite
Ill-fitting dentures

If you are unsure if your symptoms are caused by gum disease, consult your dentist for clarification and make sure to stay on top of regular scheduled professional dental cleanings to reduce your risks.

Related Article: The Dangers of Gum Disease

Stages of Gum Disease

Early Stage: Gingivitis – this early stage of gum disease is characterized by the inflammation of the gums and is usually caused by an abundance of tartar or plaque in the mouth. Often, swollen gums bleed easily when brushing or flossing and this beginning stage of the disease is a warning sign to a more serious condition, Periodontitis.
Progressed Stage: Periodontitis – If Gingivitis progresses, plaque will extend from the gums to the bone. Once the bone gets the infection, they can form deep gum pockets and collect even more bacteria and plaque and can lead to bone loss or even tooth loss. However, there are different forms of Periodontitis and it is more serious than it may seem at first.
- Aggressive Periodontitis:
  - rapid gum recession
  - occurring during a period of growth in young people
  - due to vitamin depletion, not bacteria
- Chronic Periodontitis:
  - periods of rapid progression and then periods of remission
  - can happen on its own or in response to dental treatment

Periodontal disease starts with a sticky film of plaque bacteria that forms on your teeth, just like tooth decay (when you’re getting a cavity). If plaque is not removed, it will collect around your gum line and they’ll become inflamed and irritated. This early stage of gum disease is called Gingivitis. The good news is that you can avoid gum disease and it can be reversed easily with consistent and thorough brushing and flossing.

However, if it is not removed regularly, this plaque will harden into tartar. Your gums become increasingly red, swollen, and inflamed as tartar builds up around the gum line and they will eventually pull away from the tooth, forming a loose pocket. As more bacteria and tarter accumulate in these “pockets”, the destructive toxins begin to infect and destroy the gums, bone and ligaments that support your teeth. This advanced phase of Gum Disease is called Periodontitis, or Periodontal Disease. If left untreated, periodontal disease can lead to tooth loss, because the gums can no longer hold your teeth in place.

Tooth Loss Statistics

Here are a few staggering statistics we’d like to share with you:

Missing 1 tooth: the average person age 20-39
Missing 3+ teeth: the average 40-49-year old
Missing 8 teeth: the average 60+ person

We know what you’re thinking … I had my 4 wisdom teeth pulled!! No wonder these numbers are so high!!

Bad News: These statistics do NOT include wisdom teeth that have been removed AND this tooth loss is typically caused by gum disease. Now you understand why it’s our goal to help you AVOID Gum Disease!

Prevention Methods and Treatment

Gum disease is extremely common among adults, but the good news is that it can be easily prevented with good, daily dental care. Hygiene within your mouth is linked to your overall wellbeing, so the importance of preventing gum disease is high. You can avoid gum disease by simply brushing and flossing daily, as well as getting regular professional cleanings from your dentist are all it takes to heavily reduce your risk for gum disease.

However, if gum disease is found, usually the treatment method is simple and your dentist will usually recommend upping your normal hygiene routine at home; making sure you are following the recommended daily guidelines. If Periodontitis is found, a deeper cleaning may be needed to remove the high levels of plaque and bacteria that has infiltrated your gums and bone. This treatment is often called Scaling or Root Planing.

Related Article: Gum Disease Treatments by WebMD

Gum Disease Can Affect More Than Your Smile

Cosmetic: It’s a well-known fact that people with a healthy smile tend to look younger. However, Periodontitis affects much more than the aesthetic look of your pearly white smile and is important for more than cosmetic reasons.

Function: It’s also easy to understand that it’s easier to talk and chew when your teeth are functional and it’s less costly to keep all of your own teeth.

Overall Health: Gum disease is also a systemic disease that is related to the body’s reaction to bacteria that can have far-reaching effects on your overall health. By completely avoiding periodontal disease or treating it, you’re helping to protect your body from other systemic inflammatory conditions, such as heart disease, diabetes, and autoimmune conditions. As well as, osteoporosis, respiratory disease, and cancer.

Gum Disease and Stress: You may think about stress being a factor behind many health problems, but the truth is, stress can also have a negative effect on your oral health as well. Stress can make it harder for our bodies to fight viruses and other harmful bacteria in the body, leaving you more vulnerable to infections. This means that if you’re dealing with gum disease, your body will have a harder time dealing with it and healing.

Teeth grinding, gum disease, and bruxism can all be results from too much stress in your life. Also, if stress is causing you to grind your teeth, smoke cigarettes, or clench your jaw, then it could contribute to gum disease as well. Stress can also make us forget to brush and floss as often as needed, so remember to stay on top of your oral health and self-care routines at home.

What do Healthy Gums Look Like?

Healthy gums are pink, firm, and they do not bleed.

Avoid gum disease by keeping your gums firm, pink and healthy isn’t difficult, but it does require consistent healthy oral care habits. Your main focus is to always keep the harmful oral bacteria to a minimum!

Daily Tips & Tricks for Healthy Gums:

Use a soft-bristled toothbrush and fluoride toothpaste to brush thoroughly at least twice a day.
Replace toothbrushes every 3 months; frayed bristles don’t clean as well (and old toothbrushes can store bacteria).
Flossing once a day is a must.
Rinse with an antimicrobial mouthwash to reduce bacteria in the mouth.
Fight dry mouth by sipping water throughout the day, chew sugarless gum or suck on sugarless lozenges. Dry mouth creates an environment where bacteria can thrive. Numerous medications and certain illnesses can cause dry mouth.
Schedule routine dental appointments every 6 months that include a professional cleaning.
Stop Smoking! Tobacco, of any kind, increases the risk of gum disease and makes it harder for gums to heal.
DO NOT VAPE! Vaping is not an alternative, even if you’re not using nicotine.
If you are Diabetic, you need to be diligent about keeping your diabetes under control, since high sugar levels can increase your risk for gum disease.
Opt for healthy snacks. Healthy foods can help lower the risk of gum disease. Bacteria love sugar, so as an alternative, consume water, milk, yogurts, apples, and other healthy options.

If you have children, take this opportunity to review their dental care routines and emphasize the importance of daily tooth care. A clean mouth can´t get sick!

When almost half of Americans suffer some form of gum disease, why wait?

Oral Health: Coping Methods for Easing Dental Anxiety

Posted by Genny Skrobanek on July 26, 2022

Easing Dental Anxiety

If you’ve ever dealt with nerves, the jitters, or anxiety about visiting your dentist, know that you are not alone … let’s talk about easing dental anxiety.

According to article, Why Are People Afraid of the Dentist? Observations and Explanations,

“Dental anxiety, or dental fear, is estimated to affect approximately 36% of the population, with a further 12% suffering from extreme dental fear. This anxiety can have serious repercussions in terms of an individual’s oral health, and it is considered to be a significant barrier to dental attendance resulting in poor attendance.”

Downside of Avoiding Dental Offices

Seeing your dentist for routine checkups and maintenance is too important to your health and wellbeing to skip. When you don’t see your dentist, you’re at a much higher risk for:

Cavities
Bad breath
Tooth loss
Infection
Gum disease
Discolored teeth
Plaque and tartar

More Tips from the American Dental Association: Coping with Dental Anxiety

Easing Dental Anxiety: Tips and Tricks

Rather than postponing or cancelling visits, let’s look at some of the coping mechanisms for dental anxiety.

Psychological Coping Mechanisms

Meditation
Deep breathing
Guided imagery – visualizing happy thoughts, nostalgic thoughts
Distraction (tv, music, stress ball, etc.)
Using a weighted blanket

Bring a Friend

Ask your dentist if a relative or a friend can accompany you to your dental appointment. Having a familiar person nearby may calm nerves and make you feel safe.

Medication

In some cases, medication may help with dental anxiety. Analgesia is an over-the-counter medication that are sometimes used to reduce pain and anxiety, or sometimes, dentists will use laughing gas to ease anxiety.

Make Sure to Speak Up

Let our dental office know beforehand that you experience dental anxiety. It can make a world of difference if Dr. Skrobanek and his Team are aware of your anxiety and can be prepared prior to your appointment. You can also agree on a signal with Dr. Skrobanek if you ever need to take a break. Don’t be afraid to ask questions, sometimes knowing exactly what will happen, and when, can alleviate some nerves.

A Few More Tips

Avoid caffeine and sugar before any appointments – these can make you jittery and more anxious. Instead, eat a high protein snack or meal.
Choose an appointment time that is the least stressful for you.
Arrive on time for your appointment – try not to arrive too soon.

Easing Dental Anxiety at GPS Dental

The mouth is a great window to the rest of your body, so when you visit us at GPS Dental, we can take a peek into your overall health during your regular dental cleanings and exams. This could save you money, time, and protect your health down the road. Learn how HERE.

When your Dr. Skrobanek catches a problem early, there’s a much better chance of figuring out what’s going on and treating it early, with a higher success rate. Oftentimes, dentists can detect warning signs before we experience any symptoms. Actually, oral health is an easy way to boost your immune system, learn more HERE.

Luckily, when depression or anxiety takes a toll on oral health, there are ways to fight back. The simplest step in easing your dental anxiety that you can take is to maintain your oral health by brushing twice a day, flossing daily and scheduling regular dental appointments with Dr. Skrobanek and his team at GPS Dental. Keeping up these basic oral health habits can go a long way to keeping your mouth in tip-top shape.

Dr. Gary P. Skrobanek and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.