Category Archives: Daily Dental Care

Stay Hydrated for a Healthy Body & Healthy Smile

Posted by Genny Skrobanek on July 25, 2023

You’ve probably heard that drinking water can keep your body healthy, help clear up your skin, rejuvenate your muscles, get rid of waste, etc. There are so many benefits to stay hydrated and many of them are widely known. Essentially, there’s no better drink than water, and it makes sense with our bodies being 60% water. What sometimes isn’t known is how great drinking water is for your oral health. A simple and easy way to help keep your teeth healthy and strong is to drink more water!

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Stay Hydrated: Oral Health Benefits of Drinking Water

There are plenty of reasons to drink water and knowing how big of an effect water can have on our oral health makes it even more imperative to staying hydrated by drinking water every day. Drinking water is not only essential for overall health but also plays a significant role in maintaining good oral health. Here are some ways in which water benefits your teeth and oral hygiene:

Neutralizes Acids: Water helps to neutralize the acids produced by bacteria in the mouth. When we eat or drink sugary or acidic substances, the bacteria in our mouths produce acid as a byproduct, which can erode tooth enamel. Drinking water can help wash away some of these acids and minimize their harmful effects on our teeth. Learn more about Oral Bacteria and Your Smile
Promotes Saliva Production: Staying hydrated encourages the production of saliva. Saliva is crucial for oral health because it helps to wash away food particles, plaque, and bacteria that can lead to cavities and gum disease. Saliva also contains minerals that aid in remineralizing teeth and preventing tooth decay.
Prevents Dry Mouth: Dry mouth, also known as xerostomia, is a condition in which there is an insufficient production of saliva. This can lead to various oral health issues as saliva is essential for protecting the teeth and gums. Drinking water can help combat dry mouth by promoting saliva flow.
Reduces Bad Breath: Bad breath or halitosis can be caused by bacteria in the mouth. Drinking water helps to flush out food particles and bacteria, reducing the sources of bad breath.
No Sugars or Acids: Unlike sugary beverages like soda, fruit juices, or sports drinks, water does not contain sugars or acids that can harm tooth enamel and contribute to tooth decay.
Cost-Effective and Convenient: Water is easily accessible and often available for free, making it a cost-effective and convenient option for maintaining oral health.
Helps with Orthodontic Care: For individuals with braces or other orthodontic appliances, drinking water can help to dislodge food particles that may get stuck in and around the braces, reducing the risk of decay and gum problems.

It’s important to note that while water is excellent for oral health, it should not replace regular oral hygiene practices like brushing and flossing. Drinking water complements a good oral care routine and a balanced diet. Limiting the consumption of sugary and acidic beverages and maintaining regular dental check-ups are also crucial for a healthy smile.

Water is indeed one of the best drinks for your overall and oral health. Its numerous benefits make it an easy and effective way to support strong teeth and a healthy mouth.

Stay Hydrated: 10 Reasons Kids Need to Drink Water

Why is it important to stay hydrated and drink water? Here are 10 reasons for you and your kids to drink plenty of water every single day:

Hydration Benefit #1: Water Eliminates Dehydration

Water helps kids stay hydrated–which is important for their brains to work and for them to stay healthy! Dehydration means that your body doesn’t have enough water to function properly. Seventy-five percent of people (including children) are chronically dehydrated.

Even mild dehydration will:

cause your child to feel grumpy or tired
slow down your child’s metabolism as much as 3% and cause fatigue
give your child headaches

The human body has no stored water to draw on during dehydration so it’s vitally important that your child drinks water throughout the day.

Suggestion: Dehydration can happen very quickly—keep water with you in the car for thirsty kids. If they play sports or are involved in strenuous extra-curricular activities, send them with plenty of water in their backpacks.

If your children come home from school grumpy or tired—give them a glass of water.

Hydration Benefit #2: Water Helps Kids Suffering from Asthma and Allergies

Your children need water for their cells to grow. As they grow, 75% of the cell volume must be filled with water. This is one reason why children develop asthma and allergies during the growth stage of their physical development–they don’t have enough water for their body systems to function. Some research indicates that asthma can be caused by chronic dehydration and by increasing water and adding a bit of salt to the tongue, asthma coughing disappears.

Kids are also susceptible to allergies if they increase their food intake but not their water intake.

Suggestion: If you have a child who suffers from asthma or allergies, water obviously will help. Kids with allergies should drink a glass of water BEFORE eating food. And kids with asthma need to drink more water. They also need to stop drinking sodas containing caffeine and reduce their orange juice consumption which can trigger an allergic reaction in some children.

Hydration Benefit #3: Water Lessens Hunger Pains

In a University of Washington study, it was discovered that dieters who drink one glass of water before bed will shut down late-night hunger pains by almost 100%! Drinking water helps separate the feelings of thirst and hunger. Thirty-seven percent of Americans suffer from a very weak thirst mechanism. In fact, it is so weak that it is often mistaken for hunger. Many kids and parents who feel hungry are really in need of water.

Suggestion: Does your child get up at night complaining of hunger or thirst? If so, either give him/her a glass of water an hour before bedtime or even 30 minutes before bed. If they get up feeling hungry or thirsty—give them another glass of water. You’re probably thinking, “they are going to be up all night going to the bathroom.” Possibly, but if your child’s body is in need of water, the water they drink will be used to replenish their organs and cells.

Hydration Benefit #4: Water Reduces Fatigue and Helps Kids Learn

When your kids are thirsty, they get tired very easily. In fact, studies show that not replenishing the body with water is the #1 trigger of daytime fatigue.

Kids in school need water to help:

It is needed for sustained focus energy
Keep their brains alive and working
Water gives a child electrical energy for brain functions, particularly thinking.
Water can also help prevent attention deficit disorder in children (and adults). In fact, kids who drink plenty of water, their attention spans increase.
Water integrates mind and body functions. It helps kids and teens with the desire to make goals and have a purpose. Hard to believe that water can do this–but research indicates it can and does!

Suggestion: Send bottled water with your children to school. Let their teachers know exactly why you are doing this. If they don’t understand, encourage them to read the research connecting water to learning.

Hydration Benefit #5: Drink Water to Ease Growing Pains & Back and Joint Pains

Back, joint and muscle pain are not relegated to the aging. It can also happen to your kids. Growing pains are common among children. Preliminary research indicates that 8-10 glasses of water a day can significantly ease back, joint and muscle pain for up to 80% of sufferers.

Suggestion: If your kids are experiencing growing pains, give them plenty of water throughout the day and a glass of water about one hour prior to them going to bed (so they can empty their bladder before they nod off). It should help.

Hydration Benefit #6: Drinking Water Helps with Short-term Memory

Did you know that a mere 2% drop in body water can trigger fuzzy short-term memory? It can also cause kids to have problems understanding basic math, and have difficulty focusing on a computer screen or printed page in a book. Drinking water every day can help prevent memory loss well into old age.

Suggestion: Before starting their homework, make certain your kids have had a big glass of water to drink. And as mentioned above, send them to school with a bottle of water. It’s necessary for their memories and learning.

Hydration Benefit #7: Water Decreases the Risk of Certain Cancers

Drinking water can help ward off certain cancers. For instance:

Drinking 5 glasses of water daily help to decrease the risk of colon cancer by 45%
Drinking 5 glasses of water each day can slash the risk of breast cancer by 79%
When a person drinks at least 5 glasses of water a day, they are 50% less likely to develop bladder cancer

Water also helps to normalize the blood-manufacturing system in the bone marrow which helps prevent childhood leukemia and lymphoma.

Suggestion: Although some of these forms of cancer are not cancers common in children, it’s a good idea to get your kids in the habit of drinking plenty of water every day. It just may help prevent certain cancers when they are adults because water keeps the immune system working at peak performance and can fight infections and cancer cells where they are formed.

Hydration Benefit #8: Sip or Guzzle?

If your child sips water throughout the day, they will keep their systems hydrated and their abilities to learn and function will substantially increase. If they guzzle water (drinking it very rapidly) they will cleanse their systems. Both are helpful for their bodies and minds.

Suggestion: Either sipping or guzzling water is good for your child’s health.

Hydration Benefit #9: Drinking Soda, Juice or Milk Doesn’t Count Toward Water Intake

Many parents think that as long as their child is getting some form of liquid (milk, juice, soda) in their systems, they will be hydrated. This is partially correct. However, sodas and juices are loaded with sugar and sugar drains water from the colon and can cause constipation and/or diarrhea. Plus, the sodium in sodas increases dehydration. Kids don’t need excess salt or sugar in their diets. It impedes their ability to learn. They need water.

Suggestion: Make water your family’s #1 beverage choice. You’ll be glad you did. You will notice your children having sustained, focused energy; their brains will work better and more efficiently which all translates into a healthier more positive learning experience.

Hydration Benefit #10: Drinking Water Helps Clear Teen Skin

When your kids get to be teens, they will be concerned about their skin. Having healthy, acne-free skin is important for teens and their self-esteem. There are many reasons for teen acne, but several things that can help is drinking plenty of water, giving up sodas and eating plenty of fruits and veggies. Fruits and veggies are loaded with water and will help clean out the cells.

Drinking water every day will help improve your teen’s skin by:

eliminating toxins from the body
flushing out the system
hydrating the skin
making the skin smoother
decreasing the effects of aging

These tips and additional information can be found in the article titled: 10 Amazing Benefits of Drinking Water and How it Makes Kids Smarter

GPS Dental Can Help You Have a Healthy Smile

As you know, it’s important for everyone to have a solid foundation of oral health habits. Not only does that include brushing and flossing daily, but also having healthy habits — including the need to stay hydrated by drinking water! Dr. Skrobanek and his Team love to talk about dental health and look forward to answering any of your questions during your next dental appointment.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Dental Treatments: TOP 10 Most Common Dental Procedures

Posted by Genny Skrobanek on June 13, 2023

Going to the dentist can be intimidating or scary for many people. The buzzing sounds, the x-ray machines, the big chairs – it can all be a little overwhelming. If you know what you’re in for, though, your experience will be much easier to handle.

People have to visit their dentists for all sorts of reasons, but there are a few common dental procedures that we provide that everyone should know. Here are 10 of the most common dental procedures, all of which we can do at GPS Dental in San Antonio.

(1) Teeth Cleanings

This is by far the most common reason people visit the dentist. Dr. Skrobanek and his team of experts recommend a cleaning every six months; where some only recommend once a year. Either way, it’s a very important part of oral health. Your own toothbrush will never be as efficient as the tools a dentist uses to clean your teeth.

An annual or semi-annual visit for a dental cleaning will keep your teeth healthy, shiny, and strong. Plus, a cleaning causes very little discomfort, so no need to fret! Now you know why this is the #1 most common on the list of dental procedures in our industry!

Learn more about the Preventative Dentistry for kids that we offer.

(2) Professional Teeth Whitening

Like cleaning, professional teeth whitening is a relatively painless procedure. Some people are sensitive to the whitening agents used, but otherwise it’s an easy procedure that we offer to give you a dazzling smile. At-home teeth whitening kits involve a lot of extra time and effort. Not to mention expense, as you’ll need to buy kits and spend a lot of time to achieve less than customized results.

At our office, bleaching is quicker and safer because it is performed by professionals. Most often, dentists use a special hydrogen peroxide gel and a special light source to get to those deep stains and whiten faster.

(3) Extractions

Extractions sound scary and painful. Admittedly, they are not the most pleasant of dental procedures. However, we will do everything in our power to help you feel comfortable. You may need an extraction for any number of reasons.

When having a tooth pulled, you’ll be thoroughly numbed. You won’t be able to feel a thing! You may be sore afterwards, but extractions are almost always to prevent further pain. Remember, we want your teeth to be healthy and if we can SAVE Your Tooth — We WILL!

(4) Porcelain Veneers

If your teeth are crooked or discolored, we may recommend porcelain veneers. These are very popular solutions to common tooth problems for a natural-looking result. It’s essentially a thin covering placed over the front section of a tooth or set of teeth. They’re mainly used for correctional purposes, but they can be used for whitening, too. This dental process is simple and painless for most people, and it’s easy for us to perform. Ask us about a Smile Makeover … we can discuss your smile goals and customize a treatment plan just for you!

(5) Fillings

Cavities are all too common and all too easy to get. For most cavities, a filling is the recommended answer. Acids in food and inside your body can easily break down tooth enamel if overexposed.

Luckily, filling most cavities is a quick procedure. You’ll likely be numbed, which can last for a few hours after the filling is over. It usually takes about an hour to finish up, and then it’s good as new! You might feel pressure while they’re working, but it shouldn’t be painful.

(6) Porcelain Crowns

If your cavity is a little too big for a filling, or the top part of your tooth has decayed, a porcelain crown is the solution. These are usually two-visit dental procedures, but like the filling, shouldn’t be overtly painful. We will take a molding of your tooth so that our lab can craft a properly fitted crown to cover the decayed area.

The second visit will involve fitting and securing the crown, which is usually quite fast and painless. Porcelain Crowns can restore teeth and can also be used to complete a root canal treatment or a dental implant.

(7) Root Canal Therapy

This is one procedure that most people dread, and for fair reasons. Root canals are usually preceded by some pretty awful tooth pain. A root canal means the tissue inside or under your tooth is infected and inflamed. To get rid of the pain, the dentist needs to deaden the nerve and remove the tissue. Sometimes you may need to take an antibiotic before the procedure to heal any infection.

Remember, a root canal treatment gets you OUT OF PAIN! The good thing is that you’ll be numbed before it happens, so you won’t feel any pain, just pressure. Once the procedure is over – and it can take a few hours – you’ll be numb for a while, but hopefully pain free since the infection will be gone. Remember, in order to complete your root canal, a porcelain crown will need to be placed to strengthen and protect your tooth.

(8) SureSmile Invisible Aligners

Most practices are moving away from traditional braces and towards invisible aligners, like SureSmile, but they both serve the same purpose. The goal is to straighten and correct crooked teeth, as straighter teeth are often healthier and easier to take care of. Classic braces use metal and other materials to slowly tighten teeth back into place. SureSmile is less visible and slower acting, but still a very effective method to achieve the same goal with clear aligners. The procedure to have them put on can leave a little ache, but nothing too extreme.

(9) Bonding

This is another way to repair damaged or chipped teeth. It involves a resin – a sort of plastic – that we tint to match the natural shade of your teeth. It’s less invasive than some other methods, especially for smaller imperfections. Several layers are needed to really secure the resin, and a light is used to “dry” each layer. The spot is then polished and cleaned so it fits naturally into the tooth. It’s an easy procedure, but can take a little while.

(10) Dentures

Dentures are usually associated with ageing, but a lot of people may need dentures. They are meant to replace teeth in a natural way, and they’re typically removable. Fitting for dentures is very common, and the process can take some time. In the end, it’s worth it to have a full set of working teeth again.

Remember, we can help you decide whether full or partial dentures or dental implants will be the best option for you!

We Offer Family Dentistry in San Antonio

We are a family dentistry office and we see patients from children, to adolescents, to adults. Not only are we located in the Brooks City Base area of San Antonio, TX, but we have an incredible team! We want to treat your family and we want to treat you like family. We would never recommend a treatment for one of our patients that we wouldn’t recommend to one of our very own family members. We understand that many people have had less than stellar dental experiences and that is why we make it our goal to be accommodating to each of our patient’s unique needs.

We recognize that all of our patients are unique and deserve to receive dental care that reflects their individual needs. Our experienced and talented dentists are committed to working with you and your family to create a stress-free, comfortable, and rewarding dental experience every time you visit our San Antonio dental office in the Brooks City Base area.

We Believe: Everyone Should LOVE Their Smile!

We love to improve the smiles of our patients – because we love to see them smile! From dental exams to complete smile makeovers that include various cosmetic dentistry options – the professional team at GPS Dental is constantly fine-tuning their craft through the art and science of dentistry to deliver the results their patients want. Dr. Skrobanek and his team take the time to consult with each patient and understand what they like and do not like about their smile and what they envision as the result they want. Dental treatment options are discussed, questions are answered, and the process begins with the healthy smile of their dreams as the result. Please schedule your dental exam and cleaning appointment by calling us at 210-633-3477. We look forward to meeting you!

We Can Help You Achieve the Smile of Your Dreams!

We believe everyone should love their smile and have access to affordable dental care and quality dental procedures. Learn more about the dental procedures we offer to all ages and contact us to book your appointment or schedule your dental appointment. We are currently accepting new patients and we look forward to meeting you and helping you maintain, improve or enhance your smile!

Oral Cancer and Gum Disease: Early Detection Can Save Your Life

Posted by Genny Skrobanek on April 11, 2023

Preventative Dentistry can Save Your Life

Your dental exam can expose and help diagnose Oral Cancer and Gum Disease early …

You know that your dental team keeps your mouth healthy and clean when you schedule your dental exam and cleaning every six months, but did you know that getting regular dental checkups is the most important procedure against oral cancer and gum disease? Your dentist is doing a lot more than just checking up on your smile and making sure you don’t have any cavities. Preventative dentistry can detect early signs of cancer, gum disease, and other major health problems. All in all, preventative dentistry could just save your life.

Preventative Dentistry Protects Your Smile

Preventative dentistry is also commonly known as general dentistry. These dental services include your regular dental exams, cleanings, and x-rays. When you go to the dentist for your normal cleanings and visits, you’re dealing with preventative dentistry.

This is because cleanings can prevent future oral health issues. With good preventive care, you can avoid costly and frustrating oral health issues in the future. So, it’s extremely important to see your dentist often for checkups. During checkups, dentists can also look for any signs and symptoms of serious oral health issues – providing a great defense and early detection of oral cancer and gum disease.

We offer:

Dental cleanings
Early dental diagnosis
Fluoride and sealants
Home care coaching
Mouth guards and retainers

Learn more about Preventative Dentistry.

Schedule Your Visit to the Dentist

Your smile was meant to last a lifetime. That’s why it’s so important to take care of your teeth, so they can function well and last as long as they’re supposed to. Ultimately, the best thing you can do for your teeth’s durability is seeing your dentist for regular checkups and cleanings.

Some of these reasons include:

Prevention of tarter, plaque, and decay
Helps prevent gum disease
Check for oral cancer and other health issues
Get advice on your specific oral health needs
Establish oral health goals for treatment

Preventative dentistry focuses on good oral health & hygiene, dental care practices, and early detection – all of which are happening during your routine dental checkups. So, your dentist may talk with you about what steps to take to avoid cavities, sensitivity, tooth decay, best oral health practices, and more.

Dental Exam FAQ

Q. What Happens During Your Dental Cleaning?

A. If you are due for routine x-rays, we will begin by taking updated films. During your cleaning, the dentist or one of our expert hygienists will use a scaler (a small metal instrument with a blade-like end) to scrape off tartar above and below the gum line. Or he or she may use an ultrasonic vibrating device to shake loose plaque and tartar and then rinse it away with a stream of water. An oral cancer screening will be completed. We will then polish your teeth with a lightly abrasive paste and finish up with a flossing. The now-smooth tooth surfaces make it more difficult for plaque to accumulate before the next cleaning.

Q. What Happens During Your Dental Exam?

A. When you see us for your dental appointment, we will carefully examine your teeth, gums, jaw, and oral tissues. We will also refer to your most current x-rays to help to assess your oral health. The purpose of the exam is to accurately assess your current oral health and if possible, identify problems, such as oral cancer and gum disease, while in their earliest stages. When patients attend routine checkups as recommended by Dr. Skrobanek, we tend to uncover problems before they can lead to complications that require more extensive treatment options.

Q. What happens during an Oral Cancer Screening?

A. During an oral cancer screening exam, your dentist looks over the inside of your mouth to check for red or white patches or mouth sores. Using gloved hands, your dentist also feels the tissues in your mouth to check for lumps or other abnormalities. The dentist may also examine your throat and neck for lumps.

Your dentist will not be able to diagnose cancer during an examination. Oral cancer can be diagnosed only with a biopsy, when a sample of tissue in the area is removed and examined under a microscope. However, your dentist can identify suspicious-looking areas or growths that may need further evaluation.

The bad news: Oral cancer is common. The good news: If you have oral cancer and your dentist finds and treats it early, it usually is very curable. Oral cancer can usually be detected by a dentist or doctor in a routine mouth exam.

Q. How Often Should You Have Schedule a Dental Exam & Cleaning?

A. The American Dental Association recommends regular dental appointments every six months and we agree!

Children (once their first baby teeth erupt), teens, adults, and seniors all benefit from regular exams every six months.
Those with high risk factors of gum disease and other oral health issues may benefit from an exam every three to four months.

If you have any questions or if you would like to schedule one for yourself, then contact our team today!

Remember, if you are suffering from any pain, or notice a sore or legion that is not healing, please call to schedule an Emergency Dental Appointment, so we can help you get out of pain.

Do You Have Questions About Achieving a Healthy Smile?

We can provide a thorough exam to assess the health of your smile and provide early detection for oral cancer and gum disease. At GPS Dental Group, we can help to ensure you maintain a lifetime of healthy smiles. We proudly offer our services to the San Antonio Metro and surrounding areas. Contact us today to schedule your dental appointment or to learn more about our other services.

GPS Dental Offers Life Saving Preventative Care

That’s why our expert team at GPS Dental strives to educate our patients on healthy habits that can do more than keep your smile bright. Life saving preventative care is one of the main reasons it’s always important to see Dr. Skrobanek every 6 months for proper checkups at GPS Dental, so your he can check for all the signs of a healthy mouth. A healthy mouth, teeth and gums has all the makings for a beautiful smile!

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

Preventative Dentistry for Kids: Dental Health for Healthy Smiles

Posted by Genny Skrobanek on February 7, 2023

February Focus: Prevention!

Let’s talk about preventative dentistry for kids. We want to spread the word about how poor oral health and cavities impact our kids’ health and quality of life. According to the American Academy of Pediatric Dentistry (AAPD), dental caries/cavities are four times more common than childhood asthma and three times more likely than childhood obesity. That means that the most common condition among children is largely preventable.

In their 2021 State of Little Teeth Report, AAPD examined the epidemic of tooth decay among children. Check out the following key stats from the Report:

Tooth decay is the NUMBER ONE chronic infectious disease affecting children in the United States and is on the rise, but it is largely preventable.
The rate of tooth decay in baby teeth of children aged 2 to 5 years increased nearly 17% from 1988-1994 to 1999-2004.
By age 5 about 60% of children will be affected by tooth decay.
Children with oral health problems are THREE TIMES more likely to miss school due to dental pain than children with no oral health problems.
AAPD recommends taking a child for their first dental visit by the age of 1.
Delaying dental care to age 2 or 3 can have a negative impact on a child’s oral health. 40% of parents and caregivers surveyed are delaying their child’s first visit until after age 2.

Each February we celebrate National Children’s Dental Health Month! During the entire month of February, we focus on preventative dentistry for kids because we are passionate about children’s healthcare. Take this time to increase awareness about pediatric dental hygiene – and find out how you can best support your child’s dental care.

What is National Children’s Dental Health Month?

The ADA’s Children’s Dental Health Day was first celebrated on February 8, 1949. It became a month-long commemoration in 1981. 40 years later, children’s dental health continues to be promoted throughout February for National Children’s Dental Health Month (NCDHM). Celebrating children’s oral health awareness is incredibly important for our communities.

Tooth decay remains the most common chronic childhood disease. We hope that by continuing to educate our patients that Preventative Dentistry for Kids and oral health for all is vitally important. By educating our goal is to increase awareness to help motivate more parents and other adults to recognize the seriousness of children’s dental disease.

Why is Children’s Dental Health Month Important?

NCDHM raises awareness of the importance of teaching children good oral habits early to ensure a lifetime of healthy smiles. Parents or caregivers are essential and can promote preventative dentistry for kids and children’s dental health this month and throughout the year. We strive to support children’s dental health by working with our patients on specific topics such as:

Tooth decay
Getting your child familiar with their dentist’s office
Preventing crowded teeth
Healthy gums in later years

Keeping up with daily oral care and visiting the dentist at least twice a year for an oral examination and professional cleanings are steps you can take towards a happier and healthier mouth! Setting the foundation for your child earlier in life will set your child up for success in the future.

Check out the Parent’s Guide to Keeping Little Mouths Healthy created by the ADHA.

Understanding Why Baby Teeth Are Important

Baby (primary) teeth are a child’s first set of teeth. A baby’s teeth start to come in at 6 to 10 months, and by the time a child is 2½ to 3 years old, all 20 baby teeth will have come into the mouth. Taking care of a child’s baby teeth is important for the child’s overall health and development.

Baby teeth are important for children to:

Chew and eat foods. Children need to eat healthy foods every day to grow and be strong. Children with tooth decay are less likely to eat crunchy foods, such as fresh fruits and vegetables. Being able to eat these foods promotes good nutrition and a healthy weight. Learn more about mouth-healthy foods here.
Speak clearly. Children who lose baby teeth too early may have trouble making certain sounds. This can make it hard to understand the child. A child may need speech therapy to improve speech problems that may develop because of missing teeth.
Have self-confidence. Children with decayed front teeth tend to not smile or may cover their mouth when talking. Sometimes they stop playing with other children. A healthy smile helps give children the self-confidence needed to have good social experiences.
Stay healthy. Tooth decay in baby teeth can lead to infections that can cause fever and pain. If not treated, the infection from tooth decay can spread to other parts of the head and neck and lead to severe swelling.
Keep space for adult teeth. Baby teeth hold space for adult teeth growing in the jaw. If a baby tooth is lost too early, other teeth that are already in the mouth will move into the space. It can block out the adult tooth trying to come in and cause crowding. The upper and lower jaws may not meet properly because of the crooked teeth.

Schedule a Dental Appointment

Now that you understand the importance of baby teeth, you understand why making an appointment at the dentist is one of the best ways to celebrate February’s theme. The more time they spend with their dental team, the more comfortable they’ll be when they visit. It is encouraged for children to have regular cleanings every 6 months. If you schedule an appointment in February, your child’s second appointment will fall just-in-time before back-to-school in August.

Tips for Visiting the Dentist:

If your child asks what will happen at the dental clinic, give a simple answer. For example, say:
- “They may count how many teeth you have.”
- “They may clean your teeth to make them shiny and bright!”

If you don’t like visiting the dentist, don’t share that information with your child. That might make your child worry about going, too.
Set up a pretend dental chair. Pretend to be the dentist or dental hygienist. Look in your child’s mouth and count her teeth; then talk to her about brushing her teeth.
Read books or watch videos with your child about visiting the dentist. Don’t use books or videos that have words like hurt, pain, shot, drill, afraid, or any other words that might scare your child.
Let your child bring his favorite toy or blanket to the clinic.
If you find out that your child will receive a small toy or new toothbrush at the end of the visit, remind your child of this reward.
Plan a fun activity for after their visit to the dentist.

We love our little patients and strive to make their dental visits comfortable and fun! When they enjoy visiting Dr. Skrobanek and his Team, they will likely brush their teeth regularly and look forward to their next visit! If you have more than one child, we will do our best to schedule your children’s visits together, if that makes it easier for you to bring everyone at the same time!

How Can Cavities be Prevented?

Cavities happen when bacteria and food left on the teeth after eating are not brushed away. Acid collects on a tooth, softening its enamel until a hole — or cavity — forms.

Here’s how to keep cavities away:

Oral habits start early. Teach your kids to brush at least twice a day and to floss regularly.
Avoid certain foods or limit them. Sugary foods, including juices and candy (especially gummy sticky candy, fruit “roll-ups” or gummy vitamins). They can erode enamel and cause cavities. If your kiddos eat these foods, have them brush their teeth or rinse their mouth after eating to wash away the sugar and bacteria. Remember to drink water and stay hydrated, instead of sugary beverages.
As your child’s permanent teeth grow in, your dentist can help prevent decay by applying a thin layer of sealant to the back teeth. This is where most chewing is done, and this protective coating keeps bacteria from settling into the crevices of the molars that are difficult to reach.

Why do children’s teeth decay?

Tooth decay is caused by bacteria in the mouth. These bacteria make a sticky substance called plaque that can eat away at a tooth’s enamel. Poor oral hygiene can raise your child’s risk for tooth decay. A dentist can diagnose tooth decay with an exam and X-rays.

What will a Dr. Skrobanek do for toddler tooth decay?

Dr. Skrobanek can remove decayed parts of the tooth and perform either a dental filling or a dental crown to fill holes in the tooth. For a filling, he uses a tooth-colored composite resin or an amalgam filling.

Check Their Brushing Technique

If you don’t watch your kids brush their teeth, take time this month to check-in on their brushing habits. Checking in with your kiddos and offering helpful tips and tricks will keep their teeth looking great and staying healthy.

National Children’s Dental Health month is a great time to learn about preventative dentistry for kids and promote good oral hygiene habits with your family. Keep up with checkups, treat the family with new toothbrushes, and ensure your child knows how to clean their teeth properly. Putting techniques into practice each day will not only help show the importance for preventative dentistry for kids, but for your whole family. If you have questions, please ask us … we want you to know how important dental health is to your family’s overall health.

Buy New Toothbrushes

Did you know that toothbrushes should be replaced every 3 to 4 months? That’s right … frayed bristles decrease their effectiveness. Get kids excited about their regular hygiene routine by letting them select toothbrushes with their favorite characters and choose toothpaste they like. February is an excellent time to toss out old toothbrushes and replace them with new ones.

GPS Dental Wants Your Family to Have Healthy Smiles

Children’s Dental Health Month is really about the importance of preventative dentistry for kids. Regular, scheduled dental checkups every 6 months are a great way to stay on top of your child’s oral health. When you come and see us early on for family dentistry, we can assess your child’s gums and you can ask us any questions you’d like. It’s a great way to establish your child’s dental routine, monitor their oral health, and implement any preventative measures.

Stress can contribute to poor oral health choices, such as brushing and flossing less, or if we’re stressed, we may clench our jaw more or grind our teeth. If your child is suffering from any signs of oral stress, we can see them during our oral exam and can begin preventative measures, if needed.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Oral Health: Mouth-Healthy Foods to include in your diet

Posted by Genny Skrobanek on November 22, 2022

Your Smile is Beautiful and It Is Meant to Last a Lifetime

According to the Oral Health Foundation,

“Dental appointments shouldn’t just be made when you have a problem that needs to be addressed. Prevention is always better than needing a cure and there are plenty more reasons why it’s important to maintain regular visits to your local dental practice.”

Some of these reasons include:

Checking for oral cancer and other health issues
Prevention of plaque, tartar, and decay
Helps keep gum disease away
Getting advice on your specific needs/oral health goals

Preventative dentistry focuses on dental care practices, good oral health, and early detection – which is what’s happening during your routine dental exams. So, your dentist and hygienist may talk with you about what steps to take to avoid gum disease, cavities, and tooth decay, and bring you up to speed on best oral health practices to incorporate into your daily routine, and so on.

What are the Best Mouth-Healthy Foods for Healthy Teeth?

We KNOW Sugar is Bad for Our Teeth!

But, let’s review. The reason sugar is bad for our teeth is due to the bacteria in the mouth, which converts sugars and carbohydrates into acids. It’s these acids that begin to attack the enamel on teeth, starting the decay process. But are there foods that can actually contribute to your oral health? The answer is yes! So, let’s find out the best mouth-healthy foods for healthy teeth & gums!

Your oral health and total health are connected – the mouth is part of the systemic whole. Here are our top 10 recommended ‘superfoods’ that will not only benefit your mouth but are also good for the rest of you!

Mouth-Healthy Foods & Drinks

Celery: Chewing celery (or apples or carrots) produces saliva, neutralizing the bacteria Streptococcus mutans that causes cavities. It’s also a naturally abrasive food that massages gums and cleans between teeth.

Cheese: High in phosphate and calcium, cheese (and milk) helps neutralize the acid in the mouth, killing bacteria and preserving tooth enamel. This prevents cavities and gum disease.

Cacao Nibs or Dark Chocolate: Chocolate is certainly a comfort food, but without added sugar content, it can help prevent cavities by keeping certain oral bacteria in check and stopping plaque from forming on teeth. Stick to cacao nibs or dark chocolate with very little to no sugar, as the extra stuff in your average Snickers bar will totally counteract the benefits of the chocolate.

Fatty Fish: Fatty Fish is high in vitamin D. This nutrient is necessary for nearly every system of the body, but one of its lesser-known benefits is its ability to reduce the risk of tooth decay. Vitamin D works synergistically with vitamins A and K2 to deliver calcium to the teeth, strengthening enamel from the inside out. A deficiency in any of these nutrients can lead to weakened enamel.

Oily fish are also high in omega-3s. Omega-3 fats support gum health and may even help prevent and reduce symptoms of periodontitis (gum disease), which affects nearly half of adults in the United States. If your gums regularly bleed when brushing or flossing, consider upping your omega-3 intake to reduce inflammation and bleeding. Tuna, mackerel, salmon, and trout are some of the fish highest in both vitamin D and omega-3s.

Kiwis: Most fruits contain Vitamin C, which is vital for the health of your gum tissue, but kiwis contain the highest amount. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease.

Leafy Greens: Darker leafy greens are best for teeth, as they’re also high in minerals your teeth uptake during remineralization to strengthen their structure. Good examples of these include kale, spinach, turnip greens, Swiss chard, and arugula.

Onions: Onions have powerful antibacterial sulfur compounds, making them terrific for oral health. They are strongest when eaten fresh and uncooked.

Oranges and Grapefruit: While acidic foods can have a negative effect on teeth, grapefruit, oranges, and other citrus fruits can actually benefit oral health when eaten in moderation. Both grapefruit and oranges contain high levels of vitamin C, which strengthens the blood vessels and connective tissues within the mouth. It slows the progression of gum inflammation that could otherwise lead to gum disease.

Raisins: Naturally sweet raisins contain phytochemicals like oleanolic acid that inhibit two species of oral bacteria to prevent cavities and gum disease. Unsweetened cranberries contain polyphenols, which may keep plaque from sticking to teeth, thus lowering the risk of cavities.

Sesame Seeds: High in calcium, sesame seeds preserve the bone around the teeth and gums. They also help slough off plaque while helping build tooth enamel.

Sweet Potatoes: Along with carrots, pumpkin and broccoli, sweet potatoes have high amounts of Vitamin A, which is essential for tooth enamel formation and promotes healing of gum tissue.

Shiitake Mushrooms: These mushrooms contain lentinan, a naturally occurring sugar that prevents mouth bacteria from forming plaque.

Tea: Both black and green teas contain compounds called polyphenols, which slow the growth of bacteria associated with cavities and gum disease. They also help with bad breath. Green tea contains catechins that kill the bacteria leading to plaque while preventing gum disease and cavities.

Water: Water is as effective as mouthwash at swishing away stuck particles and residue from teeth. It also keeps your gums hydrated while stimulating saliva – the best defense against bacteria.

What You Should Eat for Good Oral Health

For a diet filled with the best mouth-healthy foods, fill your diet with fresh produce, nuts and seeds, legumes, lean meats and whole grains. These contribute to a more alkaline state in the body, which defends against bacteria and inflammation. For healthy teeth and gums, avoid food with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. These contribute to a more acidic state in the body, which increases bacteria and creates inflammation.

For healthy teeth and gums (and for healthy living) think before you eat and drink!

Let’s Review what NOT to eat (or eat less)

To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin to attack the enamel on teeth, starting the decay process. Too many carbohydrates from sugars (like cake, cookies and candies) and savory foods and starches (like pretzels and potato chips) can cause tooth decay. The more often you eat and snack, the more frequently you’re exposing your teeth to the cycle of decay. Time between meals allows saliva to wash away food particles that bacteria would otherwise feast on. Frequent snacking, without brushing immediately afterward, gives bacteria constant fuel. Try to limit snacks as much as possible — no more than one or two a day. Remember to brush your teeth after each snack, if possible.

Poor food choices for oral health include candy — such as lollipops, hard candies, jellybeans, and mints — cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas, granola bars, caramel, honey, molasses, syrup, raisins, and other dried fruits. These foods have large amounts of sugar and some can stick to teeth, giving a fuel source for bacteria. Cough drops should be used only when necessary as they, like sugary candy, coat the teeth with sugar. If you plan to give your child any sweets, give them as desserts immediately following the meal. There’s usually an increased amount of saliva in the mouth around mealtime, making it easier to wash food away from teeth. The mealtime beverage also helps to wash away food particles on teeth.

Don’t forget what you’re Drinking!!

It’s not just mouth-healthy foods, but drinks TOO!! The best beverage choices include water and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Also, avoid day-long sipping of sugar-containing drinks — day-long sipping exposes your teeth to constant sugar and, in turn, constant decay-causing acids.

Is Chewing Gum OK for Teeth?

Chewing sugarless gum is actually beneficial to your teeth as chewing helps dislodge food that becomes stuck to your teeth and also increases saliva flow to buffer (neutralize) mouth acids. Some gums contain ingredients that can reduce cavities as well as heal areas on the teeth where cavities are beginning.

Preventing Tooth Decay Each Day

With these tips for best mouth-healthy foods for healthy teeth, you’re sure to enhance your oral health.

Preventing the unhealthy aftermath of your sweet tooth is important and the best way to do that is to take proper care of your teeth. Limiting the sugar intake in treats and snacks is obvious, but when we talk to our patients, we find out that sometimes the sugars sneak up on them (and they don’t even realize it)! That’s right, gum and beverages are just as guilty at leaving their marks on your teeth. If you drink soda, it doesn’t make any difference whether it’s sugar-free or not because these drinks will leave acid on your teeth that begin to wear down the enamel too. Remember, opting for healthy choices, like water or milk are always better options for your oral health (just make sure they’re not “flavored water”… see how sneaky??)

Brushing and flossing away the plaque (twice each day) will make it harder for a cavity to develop because you are strengthening your enamel at least twice every day. By adding regular visits to your dentist for thorough dental exams, you’re well on your way to preventing cavities and keeping your mouth healthy.

Making a Difference One Dental Exam at a Time

Now you understand why keeping your gums healthy by eating the best mouth-healthy foods for healthy teeth is such an important task AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease. Why almost half of Americans suffer some form of gum disease, why wait??

Regular dental exams and cleaning is wonderful preventative care. Although you may be brushing and flossing really well at home, tartar and plaque is impossible to remove with regular brushing and flossing, and can build-up over time. Dentists are able to use specific tools to remove that plaque and tartar, keeping our mouth cleaner and our chances of other complications much lower.

When almost half of Americans suffer some form of gum disease, why wait?

Now you understand why keeping your gums healthy is such an important task – they keep your teeth in place! AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease.

At GPS Dental, we take your oral health seriously and want to help you avoid gum disease by checking your oral health and every scheduled cleaning. We are also happy to answer any gum disease questions you have. Take the time to be extra diligent in your normal oral health routine to reduce your risk for gum disease.

If you have questions or concerns about the health of your mouth, teeth, and gums, please give us a call, Dr. Skrobanek and his experienced team at GPS Dental in San Antonio will be happy to schedule your dental appointment and help you keep your gums, teeth and mouth healthy. Please call our office at 210-633-3477 to schedule your dental appointment.

Affordable Dental Treatments Available at GPS Dental in San Antonio

Posted by Genny Skrobanek on November 8, 2022

Affordable Dental Treatments

We understand how important quality, affordable dental treatments are to our patients in San Antonio. Dr. Skrobanek and his GPS Dental team always strive to offer services that provide beautiful results with our detailed and precise workmanship and expertise. We’ve been in the business of helping people achieve their best smiles since 2013, and we love helping all your family members.

Our services include:

White fillings
Enamel shaping
Cosmetic dentistry options
Bonding
Veneers
Teeth whitening
TMJ treatment
Dental implants
Dentures and partials
Sleep apnea treatment
Sports mouthguards
Fluoride Treatments
Full mouth rehabilitation and more!

More Dental Services: https://gpsdentalsa.com/dental-services-san-antonio/

We Make it Simple for New Patients

At GPS Dental, we are accepting new patients and offer emergency dental appointments.
Look no further and give us a call today to set up a routine appointment, get help for a dental
emergency, or discover more about our services.

If you’re a new patient, our website offers a convenient link to our new patient forms, along with helpful resources, including information on our dental emergency services, dental anxiety tips and tricks, and dental services we offer.

Emergency Dental Appointments

Our philosophy on dental emergencies is very simple “If you need toothache relief or are having another type of dental emergency, you are first in line … PERIOD.”

Our goal is to provide:

Immediate relief
Gentle care
Proven results

Here are some Dental Emergency Tips from the American Dental Association.

We Offer Same Day Emergency Dental Appointments

We set aside time in our schedule every day to help with dental emergencies. We want to help you the same-day or ASAP to eliminate your pain and find a solution that works for you.

Common dental emergencies include:

Missing tooth/knocked-out tooth
Swollen and/or bleeding gums
Broken tooth
Chipped or cracked tooth
Unexplainable toothache/severe toothache
Abscessed tooth
Exposed nerves
Swollen mouth or jaw
Broken crown
Missing filling

Payment and Financing with GPS Dental

We want to remove the stress of financial barriers with our dental services, and though insurance plans can cover a portion of your treatment, we know dental insurance does not cover all expenses. That’s why we accept multiple payment options, such as cash, check, credit card, or CareCredit Medical/Dental Card.

CareCredit Interest-Free Payments

By offering Care Credit, we want to remove the stress of making an immediate payment. Whether you’re uninsured or underinsured, with CareCredit, you can pay in interest-free installments. Simply apply online. CareCredit offers payment plans for:

3 months
6 months
12 months
48 months with extended financing

If you’re unsure of what your insurance will cover, please bring in your dental insurance plan information with you to your appointment. We will work with you and your dental insurance provider to make sure you are getting maximum benefits. We can file most insurance claims for you too! Read more here about how to maximize your dental benefits before they expire each year. Call our office for a list of providers and to schedule your appointment today!

Affordable Dental Treatments Available at GPS Dental

If you want to improve and maintain the health and beauty of your smile or have questions about your dental insurance benefits, please give us a call! We’d love to answer your questions and invite you in to meet Dr. Skrobanek and his expert team!

Buy a New Toothbrush for the Sake of Your Dental Health!

Posted by Genny Skrobanek on February 22, 2022

Why Should You Buy a New Toothbrush?

We talk a lot about the importance of good oral health and that includes brushing, flossing, and seeing your dentist on the regular. Let’s take a deeper dive into brushing, more specifically, the tool you’re using to brush those pearly whites.

You might ask yourself, “when’s the last time I changed out my toothbrush?”

We toss old food, donate clothes, replace beauty products, etc., but adding a change into your routine to buy a new toothbrush will have a bigger affect than you might think.

Related Article from The ADA: 8 Bad Brushing Habits to Break in 2022

Your Toothbrush Isn’t Going to Last Forever!

Most of us know our toothbrushes aren’t going to last forever. But it can be hard to figure out when our beloved bristles are nearing the end of their natural lifespan and you need to buy a new toothbrush. You may be surprised to find out that according to manufacturer guidelines and dentist recommendations, your toothbrush should be replaced every 3 to 4 months.

There are also cases when you might need to replace your toothbrush sooner. If you don’t replace a toothbrush or electronic toothbrush head when it needs to be, it can affect your dental health and spread infection.

When Do You Need to Make the Change?

According to the American Dental Association (ADA), it’s recommended to replace your toothbrush (or brush head on an electric toothbrush) every three months – that’s right, toothbrushes have a shelf life of only three months. The longer you use a toothbrush, the less effective it is. Normal wear and tear from brushing break down the bristles and won’t remove plaque and bacteria very well.

Your toothbrush is your first line of defense against the bacteria that cause gum disease, tooth decay, and bad breath.

Straight bristles and a clean and easy-to-grip handle are best to navigate the smaller spaces in your mouth. A soft bristle brush will effectively remove old food and bacteria that can collect around the bases of your teeth.

Here’s a few other things to consider:

Don’t forget to watch your child when they’re brushing their teeth to make sure they aren’t exposing their brush head to any other surface besides their teeth.
Germs build up in toothbrushes.
Viral and bacterial infections such as strep throat are of particular concern and are a good reason to switch your old toothbrush for a new one.
If you or a member of your family has been sick, replace your toothbrush so you don’t risk reinfection for everyone in your household.
If anyone else uses your toothbrush by mistake, get rid of it. It’s better to be safe than sorry, and everyone’s mouth harbors different bacteria than yours.
Fungus and bacteria can develop – make sure to let your toothbrush dry completely after every brush and store upright and uncovered.
If the bristles look frayed, fan out, or look dark, it’s definitely time to replace.

Related Article: Boost Your Immune System thru Oral Care and Gum Health

Electric toothbrush heads clean the surface area of your teeth by quickly rotating or vibrating. These toothbrush heads still have nylon bristles that can wear after regular use. What’s more, those bristles are shorter, which means that they may fray more quickly. Plan to change out the toothbrush head on your electronic toothbrush every 12 weeks, or even earlier. Watch for signs of wear and tear on the bristles to know when it’s time to say goodbye to a brush head.

How to Take Care of Your Toothbrush

To make the most out of your toothbrush, take care of it the way you would any personal grooming or hygiene tool.

Here are some simple tips:

Don’t share your toothbrush with someone else, even members of your immediate family.
If your toothbrush is stored in a cup or container with other toothbrushes, try not to let the heads touch each other.
After brushing, rinse your toothbrush completely with tap water.
You don’t need to use a disinfectant, mouthwash, or hot water to sanitize it. Trying to “sanitize” a toothbrush in this way can actually spread germs.
You also don’t need a special closed container to keep your toothbrush clean when it’s not in use. Some of these containers can encourage mold growth or spread bacteria.

The Risk of Not Replacing Your Toothbrush

Let’s say the risk of bacteria, mold, and fungus aren’t enough to make you replace your toothbrush, there are also numerous other risks to not replacing.

Gum Damage: Old toothbrushes don’t clean gums well, leading to a higher risk of gum disease, which, left untreated, can lead to infection and losing tooth altogether. Related Article: Can a Simple Cavity Turn into Gum Disease?

Getting Sick: You can actually get sick from overused toothbrushes. Your toothbrush can grow mold or even unwanted fecal particles (if near a toilet).

We know that you’ve been brushing your teeth longer than you can remember, but are you using the Proper Brushing Technique? Review your skills by watching this short video!

What to Consider When it’s Time to Replace Your Toothbrush

Feel free to ask us during your dental checkup if we have any recommendations for the best toothbrush for you. In the meantime, look for soft bristles, a head size that can touch one or two teeth at a time, and a toothpaste that contains fluoride. Also consider adding a mouthwash to your routine to further fight any bacteria and plaque, and don’t forget your favorite floss! You can also consider investing in an electric toothbrush or electric water flosser, which can improve oral health beyond regular toothbrush and floss.

Make Brushing FUN for Your Kiddos!

Replacing their toothbrushes more often may make them take better care of their teeth. Colorful toothbrushes and ones with popular characters can get them to want to brush more often and for longer periods of time. Take them shopping to pick out the perfect one. Toothbrushes can also be birthday party favors, Halloween treats, and stocking stuffers. Make dental hygiene fun for your kiddos!

Protecting Your Oral Health

By protecting the health of your teeth and gums, you can keep yourself healthier too. Practice good oral hygiene daily to prevent overgrowth of oral bacteria.

This includes:

Brushing your teeth at least twice per day
Floss daily to remove plaque between teeth
Replace your toothbrush every three or four months
Avoid tobacco use, as this can cause irritation in your gums
Limit sugary snacks, which can feed bacteria and increase their growth

Prevention is Key and WE Can Help!

The best way to prevent tooth decay and gum disease is to follow a program of good oral hygiene, one that you begin early and practice consistently throughout life.

Good oral hygiene. That means brushing your teeth for two minutes at least twice daily — in the morning and before going to bed — and flossing at least once a day. Flossing before you brush allows you to clean away the loosened food particles and bacteria. Good oral hygiene prevents the development of an environment around your teeth that is favorable to specific bacteria that cause periodontal disease.

Regular dental visits. See your dentist or dental hygienist regularly for cleanings, usually every six months. If you have risk factors that increase your chance of developing gum disease — such as having dry mouth, taking certain medications, or smoking — you may need professional cleaning more often.

Let’s Recap What We’ve Learned

Your toothbrush is an important oral hygiene tool. To maintain your toothbrush and make the most of its lifespan, use only your own toothbrush and store it upright and let it air dry.

Plan to replace the toothbrushes of every person in your family every 3 to 4 months and mark your calendar on the date of the purchase so you remember when it’s time to buy a new toothbrush again.

If you notice a problem with your teeth or gums, call for an appointment right away. The sooner these are handled, the sooner you will be back to full health. Our highly skilled and gentle dentists provide general and family dentistry in the San Antonio area to keep our patients healthy – including healthy teeth, healthy gums, and a healthy body. Time for your checkup? Call to schedule today and remember to replace your toothbrush!

Keep Your Smile Healthy at GPS Dental and Buy a New Toothbrush!

You can boost your immune system by keeping a healthy mouth. That’s why our expert team at GPS Dental strives to educate our patients on healthy habits that can do more than keep your smile bright. That’s why it’s always important to buy a new toothbrush every 3 to 4 months and see Dr. Skrobanek every 6 months for proper checkups at GPS Dental, so your he can check for all the signs of a healthy mouth. A healthy mouth, teeth and gums has all the makings for a beautiful smile!

Oral Health: Protect Your Teeth and Smile Over the Holidays

Posted by Genny Skrobanek on December 7, 2021

At every turn there seems to be a plate of cookies, a tray of chocolate, or visions of sugar plums dancing in our heads. Christmas season is in full swing and the sweet treats and sugary concoctions are upon us! While holidays can bring us so much joy, some stress, and confections, a little bit of effort in your oral health care routine can make all the difference for your smile and dental health. Here’s how to stay on top of your dental care and protect your teeth this holiday season.

Learn More: Have You Been Naughty or Nice to Your Teeth?

Sweet Alternatives – Try a Cheese and Meat Tray

Sweets can not only wreck some havoc on our teeth, they can also bother our stomachs and cause a buildup of harmful bacteria in our mouths. While it’s certainly okay to indulge in a few sweet holiday treats, keep in mind that meat and cheese trays are a much healthier snack option to protect your teeth. If you’re drinking soft drinks or any alcoholic beverages, cheese can also neutralize the acid in these drinks and are also a good source of calcium.

You can also enjoy:

Fruit trays – Apples, strawberries, and kiwis can actually help scrub your teeth when you eat them. The natural fibers in these fruits, combined with your saliva, help wash away harmful bacteria.
Vegetable trays – Carrots and broccoli are packed with Vitamin A, which helps strengthen your teeth’s enamel.
Sugarless gum – Since you may not be able to sneak away to brush your teeth at a holiday party, chewing sugarless gum increases saliva production, which helps wash away any leftover food bits and bacteria.

Stick to Your Daily Oral Health Routine

Routines are so helpful at keeping us feeling normal. Holidays can really interrupt our normal schedules and daily activities, so keeping to your daily oral health routine can become more difficult than ever – but it’s also more important than ever.

With an influx in sweets, alcohol, and other holiday goodies, our mouths can take a toll. Keep the bacteria at bay and strengthen your immune system by brushing twice a day and flossing once a day. If you’re traveling, remember to pack your essentials to make your routine easy and protect your teeth!

More Tips to Protect Your Holiday Smile

Add in More Water

Water is really the best thing you can drink. It helps hydrate us and give us glowing skin, but it also helps keep our mouths cleaner as well. Just like how saliva washes away bacteria, water also does this. It cleans away bacteria, freshens breath, and helps with digestion. All good things. Remember, if you’re going to enjoy a treat, eat it either with your meal when you have a lot of saliva production, or drink lots of water after to wash out any lingering bacteria.

Related Article: Why Water is the Best Beverage

Are You Stressed and Grinding Your Teeth? Mouthguards are a Solution

Dr. Skrobanek can help prevent cracked and fractured teeth by designing a mouthguard or oral appliance to wear at night to keep you from clenching and grinding your teeth. We know there’s a dental health mental health link and thankfully, mouthguards are a wonderful way to protect your teeth at night. They can also help with sleep apnea and snoring. Each mouthguard will be custom-made by Dr. Skrobanek to fit your mouth comfortably and will keep your teeth separated so they don’t grind together.

There’s more good news: Custom mouthguards or oral appliance therapy is covered by many insurance plans and the team at GPS Dental can help answer any questions you may have about your coverage. Learn More HERE.

See Your Dentist ASAP

Many of us will lose our dental benefits come December 31, so it’s time to use them or lose them! Make an appointment today if you’re in need of a checkup or cleaning. The absolute best way to stay on top of your oral health is to see your dentist regularly.

GPS Dental Can Help You Protect Your Smile

Know you know more about how to protect your teeth and smile! It’s also important to stay up to date on your cleanings and routine visits with Dr. Skrobanek. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health!

Dr. Gary P. Skrobanek and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

Halloween Candy doesn’t have to lead to Scary Cavities

Posted by Genny Skrobanek on October 27, 2021

Halloween: A Family Favorite

When recalling your childhood, you likely remember Halloween with a sense of nostalgia and excitement. From dressing up in a costume, to telling spooky stories of ghosts & ghouls, to engaging in Halloween mischief by trying to scare each other, Halloween is certainly a great time to be a kid!

So, it’s no surprise that many parents take great delight in encouraging their kids to take part in this night of thrills and chills! For kids there is no bigger thrill than trick or treating, as this tradition of going door to door and accumulating candy, may seem almost sacred among children. Despite being one of the favored activities of Halloween, when your kiddo does bring home that bag full of sugary candy, as a parent you may find yourself a bit concerned about their pearly white teeth!

While Halloween is certainly a time of fun and frights, at GPS Dental we certainly don’t want any unwelcome fears putting a damper on you or your kiddo’s Halloween festivities. Therefore, before that little one of yours puts on their costume and prepares to gather up some goodies, it may be a good idea to know which of these treats are okay for your kid’s teeth, and which ones could increase their risk of developing a cavity.

Halloween Candy doesn’t have to be a Nightmare

Sticky candies, like gummies, caramels, Mexican candies, etc., stick to your teeth more than soft candies, like chocolate. They are much harder to brush away and should be avoided. Similarly, sour candies can slowly erode the enamel on your teeth and can cause major damage and cavities down the line.

To protect your oral health this Halloween, Dr. Skrobanek recommends chocolate for a sweet treat. Chocolate is one of the better candies because it brushes off your teeth easier than other types of candy. Pro Tip: Did you know that dark chocolate also has less sugar than milk chocolate?

The good thing is, chocolate is also popular in many people’s Halloween candy arsenals. If you’re going to have a treat on Halloween, think about the long-term effects of harmful candy.

Related Articles:

It’s Halloween: Why is Candy Bad for Your Teeth?
Click HERE for your Halloween Candy Survival Guide

Pay close attention to these problem-causing treats:

Taffy and caramel candies, these are hard on your teeth and can increase decay.
Crunchy bars, such as Butterfinger bars that have hard centers.
Hard candies, such as sour candies with high acid levels that can hurt your teeth and break down enamel.
Gummy candies, such as gummy worms that can get stick in-between your teeth.
Lollipops, if you enjoy a lollipop, try to not bite down when eating.

Check out how each candy-type ranks, worst to best, here.

Each of these types of treats can put your teeth in greater danger, so make sure to limit the consumption of these items to preserve your oral health! It’ll save you a trip to the dentist for a cavity or broken crown.

Related Article: Best Candies for Your Teeth

Enjoy Halloween Candy in Moderation

Don’t go crazy with Halloween candy consumption – create a plan ahead of time so you can have a plan surrounding all that candy coming in. For example:

set the limit of houses you visit
fill a smaller bag
have your kids use their candy as a “trade in” for other rewards such as a toy, sticker, tv time, etc.

It’s so helpful to create rules and a plan before the Trick-or-Treating begins, so everyone knows their expectations and can enjoy the day! This is also the perfect opportunity to talk about the importance of limiting sugary treats and oral health.

Enjoy a Treat Around Mealtimes

Did you know that your mouth produces more saliva around mealtimes? Saliva is super helpful in washing away bacteria in your mouth, so planning on eating a sweet treat around a mealtime helps wash away bacteria even more. Don’t spiral into an oral health catastrophe this Halloween … so, don’t snack on candy throughout the day, but indulge in a sweet treat after a meal instead. The longer the sugar is in your mouth, the longer is can cause decay.

Check out More Halloween Tips HERE.

Remember to Brush After Candy

Whatever amount of sugar you or your child consumes, it’s extremely important to brush and floss after sweat treats. A brand-new toothbrush and floss as a Halloween gift are a great way to get your children excited about brushing their teeth after eating candy. Remember, candy can easily get stuck in-between teeth and cause tooth decay, cavities, and other oral health problems. Make it a family activity. After eating a few treats on Halloween, make the next activity a family trip to the sink to brush away the sugar and continue the Halloween fun!

Stay Away from Sugary Drinks

This includes soda, sports drinks and flavored waters. When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased. What better beverage to make a habit than water? This Halloween, reach for the H2O to rinse those pearly whites! The best way to keep up an oral hygiene routine is to learn good hygiene and health habits.

Get more Tips for Halloween Candy HERE.

GPS Dental Can Help You Keep Your Smile Healthy, Even on Halloween!

Dental professionals are true advocates of oral care. We are not only adamant about keeping teeth clean, but we are also concerned with your overall dental health 365 days of the year!! Yes … Even on Halloween!!

Have a happy and safe Halloween from all of us at GPS Dental!

GPS Dental: Keeping You Healthy with Safety Precautions

Posted by Genny Skrobanek on November 11, 2020

The guideline for dental office health and safety is this – clean and disinfect like every patient is sick. Although disinfecting and cleaning has always been extremely important at our office, we have taken every single extra step and precaution to ensure that our patients are safe and in a sanitized, clean, and safe environment when they come into our office. We’ve even recently incorporated additional office disinfection procedures that are proven to disinfect against COVID-19.

Read the CDC’s recommendations HERE.

Our Newest Disinfection Procedure: Safe and Nontoxic Hypochlorous

Hypochlorous acid is an effective and natural acid that disinfects areas in as little as 15 seconds. According to experts, it can even clean 300 times better than bleach, without the harmful side effects. It’s safe and is naturally produced in our own white blood cells in our body to help fight against diseases.

Thankfully, we can use hypochlorous acid to disinfect all surfaces in our office – it destroys viruses and is an extremely effective disinfectant against COVID-19, proven to eradicate it from surfaces. We can even use this new acid in our waterlines without any harmful effects on the human body since it is already naturally occurring in our bodies.

Read more about Hypochlorous Acid Against COVID Review HERE.

Open for all Dental Appointments

With so many safety precautions, along with our newest disinfecting method, we are confident in the safety and security of our dental office. Therefore, we are open for all appointments – including routine dental cleanings and appointments.

We have implemented multiple safety measures are our office on top of our rigorous cleaning routines. We make sure to always social distance, wear masks and protection, and disinfect all tools, areas, etc.

It’s more important than ever to stay on top of your oral care. With the added stress of the global pandemic, we can grind our teeth and clench our jaw more than ever. This can result in cracked teeth or teeth grinding problems. By keeping on top of your dental health, you can keep your mouth healthy, which contributes to your overall health and wellbeing.

Read more about Dental Office Safety HERE.

Though so many things have changed recently, our commitment to our patients hasn’t changed!