Tag Archives: oral health

Oral Health: Mouth-Healthy Foods to include in your diet

Posted by Genny Skrobanek on November 22, 2022

Your Smile is Beautiful and It Is Meant to Last a Lifetime

Your smile was meant to last a lifetime. That’s why it’s so important to take care of your teeth, so they can function well and last as long as they’re supposed to. Ultimately, the best thing you can do for your teeth’s durability is seeing your dentist for regular dental exams and cleanings; however, we’re also going to talk about mouth-healthy foods for healthy teeth too!

According to the Oral Health Foundation,

“Dental appointments shouldn’t just be made when you have a problem that needs to be addressed. Prevention is always better than needing a cure and there are plenty more reasons why it’s important to maintain regular visits to your local dental practice.”

Some of these reasons include:

Checking for oral cancer and other health issues
Prevention of plaque, tartar, and decay
Helps keep gum disease away
Getting advice on your specific needs/oral health goals

Preventative dentistry focuses on dental care practices, good oral health, and early detection – which is what’s happening during your routine dental exams. So, your dentist and hygienist may talk with you about what steps to take to avoid gum disease, cavities, and tooth decay, and bring you up to speed on best oral health practices to incorporate into your daily routine, and so on.

What are the Best Mouth-Healthy Foods for Healthy Teeth?

We KNOW Sugar is Bad for Our Teeth!

But, let’s review. The reason sugar is bad for our teeth is due to the bacteria in the mouth, which converts sugars and carbohydrates into acids. It’s these acids that begin to attack the enamel on teeth, starting the decay process. But are there foods that can actually contribute to your oral health? The answer is yes! So, let’s find out the best mouth-healthy foods for healthy teeth & gums!

Your oral health and total health are connected – the mouth is part of the systemic whole. Here are our top 10 recommended ‘superfoods’ that will not only benefit your mouth but are also good for the rest of you!

Mouth-Healthy Foods & Drinks

Celery: Chewing celery (or apples or carrots) produces saliva, neutralizing the bacteria Streptococcus mutans that causes cavities. It’s also a naturally abrasive food that massages gums and cleans between teeth.

Cheese: High in phosphate and calcium, cheese (and milk) helps neutralize the acid in the mouth, killing bacteria and preserving tooth enamel. This prevents cavities and gum disease.

Cacao Nibs or Dark Chocolate: Chocolate is certainly a comfort food, but without added sugar content, it can help prevent cavities by keeping certain oral bacteria in check and stopping plaque from forming on teeth. Stick to cacao nibs or dark chocolate with very little to no sugar, as the extra stuff in your average Snickers bar will totally counteract the benefits of the chocolate.

Fatty Fish: Fatty Fish is high in vitamin D. This nutrient is necessary for nearly every system of the body, but one of its lesser-known benefits is its ability to reduce the risk of tooth decay. Vitamin D works synergistically with vitamins A and K2 to deliver calcium to the teeth, strengthening enamel from the inside out. A deficiency in any of these nutrients can lead to weakened enamel.

Oily fish are also high in omega-3s. Omega-3 fats support gum health and may even help prevent and reduce symptoms of periodontitis (gum disease), which affects nearly half of adults in the United States. If your gums regularly bleed when brushing or flossing, consider upping your omega-3 intake to reduce inflammation and bleeding. Tuna, mackerel, salmon, and trout are some of the fish highest in both vitamin D and omega-3s.

Kiwis: Most fruits contain Vitamin C, which is vital for the health of your gum tissue, but kiwis contain the highest amount. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease.

Leafy Greens: Darker leafy greens are best for teeth, as they’re also high in minerals your teeth uptake during remineralization to strengthen their structure. Good examples of these include kale, spinach, turnip greens, Swiss chard, and arugula.

Onions: Onions have powerful antibacterial sulfur compounds, making them terrific for oral health. They are strongest when eaten fresh and uncooked.

Oranges and Grapefruit: While acidic foods can have a negative effect on teeth, grapefruit, oranges, and other citrus fruits can actually benefit oral health when eaten in moderation. Both grapefruit and oranges contain high levels of vitamin C, which strengthens the blood vessels and connective tissues within the mouth. It slows the progression of gum inflammation that could otherwise lead to gum disease.

Raisins: Naturally sweet raisins contain phytochemicals like oleanolic acid that inhibit two species of oral bacteria to prevent cavities and gum disease. Unsweetened cranberries contain polyphenols, which may keep plaque from sticking to teeth, thus lowering the risk of cavities.

Sesame Seeds: High in calcium, sesame seeds preserve the bone around the teeth and gums. They also help slough off plaque while helping build tooth enamel.

Sweet Potatoes: Along with carrots, pumpkin and broccoli, sweet potatoes have high amounts of Vitamin A, which is essential for tooth enamel formation and promotes healing of gum tissue.

Shiitake Mushrooms: These mushrooms contain lentinan, a naturally occurring sugar that prevents mouth bacteria from forming plaque.

Tea: Both black and green teas contain compounds called polyphenols, which slow the growth of bacteria associated with cavities and gum disease. They also help with bad breath. Green tea contains catechins that kill the bacteria leading to plaque while preventing gum disease and cavities.

Water: Water is as effective as mouthwash at swishing away stuck particles and residue from teeth. It also keeps your gums hydrated while stimulating saliva – the best defense against bacteria.

What You Should Eat for Good Oral Health

For a diet filled with the best mouth-healthy foods, fill your diet with fresh produce, nuts and seeds, legumes, lean meats and whole grains. These contribute to a more alkaline state in the body, which defends against bacteria and inflammation. For healthy teeth and gums, avoid food with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. These contribute to a more acidic state in the body, which increases bacteria and creates inflammation.

For healthy teeth and gums (and for healthy living) think before you eat and drink!

Let’s Review what NOT to eat (or eat less)

To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin to attack the enamel on teeth, starting the decay process. Too many carbohydrates from sugars (like cake, cookies and candies) and savory foods and starches (like pretzels and potato chips) can cause tooth decay. The more often you eat and snack, the more frequently you’re exposing your teeth to the cycle of decay. Time between meals allows saliva to wash away food particles that bacteria would otherwise feast on. Frequent snacking, without brushing immediately afterward, gives bacteria constant fuel. Try to limit snacks as much as possible — no more than one or two a day. Remember to brush your teeth after each snack, if possible.

Poor food choices for oral health include candy — such as lollipops, hard candies, jellybeans, and mints — cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas, granola bars, caramel, honey, molasses, syrup, raisins, and other dried fruits. These foods have large amounts of sugar and some can stick to teeth, giving a fuel source for bacteria. Cough drops should be used only when necessary as they, like sugary candy, coat the teeth with sugar. If you plan to give your child any sweets, give them as desserts immediately following the meal. There’s usually an increased amount of saliva in the mouth around mealtime, making it easier to wash food away from teeth. The mealtime beverage also helps to wash away food particles on teeth.

Don’t forget what you’re Drinking!!

It’s not just mouth-healthy foods, but drinks TOO!! The best beverage choices include water and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Also, avoid day-long sipping of sugar-containing drinks — day-long sipping exposes your teeth to constant sugar and, in turn, constant decay-causing acids.

Is Chewing Gum OK for Teeth?

Chewing sugarless gum is actually beneficial to your teeth as chewing helps dislodge food that becomes stuck to your teeth and also increases saliva flow to buffer (neutralize) mouth acids. Some gums contain ingredients that can reduce cavities as well as heal areas on the teeth where cavities are beginning.

Preventing Tooth Decay Each Day

With these tips for best mouth-healthy foods for healthy teeth, you’re sure to enhance your oral health.

Preventing the unhealthy aftermath of your sweet tooth is important and the best way to do that is to take proper care of your teeth. Limiting the sugar intake in treats and snacks is obvious, but when we talk to our patients, we find out that sometimes the sugars sneak up on them (and they don’t even realize it)! That’s right, gum and beverages are just as guilty at leaving their marks on your teeth. If you drink soda, it doesn’t make any difference whether it’s sugar-free or not because these drinks will leave acid on your teeth that begin to wear down the enamel too. Remember, opting for healthy choices, like water or milk are always better options for your oral health (just make sure they’re not “flavored water”… see how sneaky??)

Brushing and flossing away the plaque (twice each day) will make it harder for a cavity to develop because you are strengthening your enamel at least twice every day. By adding regular visits to your dentist for thorough dental exams, you’re well on your way to preventing cavities and keeping your mouth healthy.

Making a Difference One Dental Exam at a Time

Now you understand why keeping your gums healthy by eating the best mouth-healthy foods for healthy teeth is such an important task AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease. Why almost half of Americans suffer some form of gum disease, why wait??

Regular dental exams and cleaning is wonderful preventative care. Although you may be brushing and flossing really well at home, tartar and plaque is impossible to remove with regular brushing and flossing, and can build-up over time. Dentists are able to use specific tools to remove that plaque and tartar, keeping our mouth cleaner and our chances of other complications much lower.

When almost half of Americans suffer some form of gum disease, why wait?

Now you understand why keeping your gums healthy is such an important task – they keep your teeth in place! AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease.

At GPS Dental, we take your oral health seriously and want to help you avoid gum disease by checking your oral health and every scheduled cleaning. We are also happy to answer any gum disease questions you have. Take the time to be extra diligent in your normal oral health routine to reduce your risk for gum disease.

If you have questions or concerns about the health of your mouth, teeth, and gums, please give us a call, Dr. Skrobanek and his experienced team at GPS Dental in San Antonio will be happy to schedule your dental appointment and help you keep your gums, teeth and mouth healthy. Please call our office at 210-633-3477 to schedule your dental appointment.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Avoid Gum Disease: What You Need to Know

Posted by Genny Skrobanek on September 25, 2022

You may not have heard of Periodontal Disease, if you visit your dentist regularly and you haven’t – that’s probably a good sign! Poor dental hygiene can lead to problems that are more severe than the average cavity or case of bad breath. Periodontal Disease is also known as Gum Disease and almost 50% of adults have some form it.

Gum disease is most commonly the result of poor dental hygiene and is the inflammation of the tissue around the teeth, according to www.medicinenet.com. Here’s the scary part – if left untreated, it can lead to even more serious problems, ranging from tooth loss to heart disease. Knowing the signs, symptoms, and treatment for various stages of gum disease can set you on a proactive path to avoid gum disease and a disappointing trip to the dentist.

Signs & Symptoms of Gum Disease

Do your gums bleed when you brush your teeth? If so, you can assume your gums are sick. Symptoms are key … if you are experiencing ANY gum bleeding, notice any gum pain or mouth sores, and/or pick up on a sour taste in your mouth, do not hesitate – it’s time to schedule a visit to your dentist! Remember, you can avoid gum disease and even reverse the early stages of Gum Disease, but the only way to keep Gingivitis from progressing into Periodontal Disease and other problems is dental treatment.

Someone with gum disease may have the following symptoms/signs:

White spots on the gums
Gums that are pulling away from the teeth or receding gums
Painful to chew
Sensitive teeth and gums
Loose teeth
Bright red, swollen, tender gums
Gums that bleed easily – even during normal daily cleaning
You may have a bad taste in your mouth or bad breath
Uneven bite
Ill-fitting dentures

If you are unsure if your symptoms are caused by gum disease, consult your dentist for clarification and make sure to stay on top of regular scheduled professional dental cleanings to reduce your risks.

Related Article: The Dangers of Gum Disease

Stages of Gum Disease

Early Stage: Gingivitis – this early stage of gum disease is characterized by the inflammation of the gums and is usually caused by an abundance of tartar or plaque in the mouth. Often, swollen gums bleed easily when brushing or flossing and this beginning stage of the disease is a warning sign to a more serious condition, Periodontitis.
Progressed Stage: Periodontitis – If Gingivitis progresses, plaque will extend from the gums to the bone. Once the bone gets the infection, they can form deep gum pockets and collect even more bacteria and plaque and can lead to bone loss or even tooth loss. However, there are different forms of Periodontitis and it is more serious than it may seem at first.
- Aggressive Periodontitis:
  - rapid gum recession
  - occurring during a period of growth in young people
  - due to vitamin depletion, not bacteria
- Chronic Periodontitis:
  - periods of rapid progression and then periods of remission
  - can happen on its own or in response to dental treatment

Periodontal disease starts with a sticky film of plaque bacteria that forms on your teeth, just like tooth decay (when you’re getting a cavity). If plaque is not removed, it will collect around your gum line and they’ll become inflamed and irritated. This early stage of gum disease is called Gingivitis. The good news is that you can avoid gum disease and it can be reversed easily with consistent and thorough brushing and flossing.

However, if it is not removed regularly, this plaque will harden into tartar. Your gums become increasingly red, swollen, and inflamed as tartar builds up around the gum line and they will eventually pull away from the tooth, forming a loose pocket. As more bacteria and tarter accumulate in these “pockets”, the destructive toxins begin to infect and destroy the gums, bone and ligaments that support your teeth. This advanced phase of Gum Disease is called Periodontitis, or Periodontal Disease. If left untreated, periodontal disease can lead to tooth loss, because the gums can no longer hold your teeth in place.

Tooth Loss Statistics

Here are a few staggering statistics we’d like to share with you:

Missing 1 tooth: the average person age 20-39
Missing 3+ teeth: the average 40-49-year old
Missing 8 teeth: the average 60+ person

We know what you’re thinking … I had my 4 wisdom teeth pulled!! No wonder these numbers are so high!!

Bad News: These statistics do NOT include wisdom teeth that have been removed AND this tooth loss is typically caused by gum disease. Now you understand why it’s our goal to help you AVOID Gum Disease!

Prevention Methods and Treatment

Gum disease is extremely common among adults, but the good news is that it can be easily prevented with good, daily dental care. Hygiene within your mouth is linked to your overall wellbeing, so the importance of preventing gum disease is high. You can avoid gum disease by simply brushing and flossing daily, as well as getting regular professional cleanings from your dentist are all it takes to heavily reduce your risk for gum disease.

However, if gum disease is found, usually the treatment method is simple and your dentist will usually recommend upping your normal hygiene routine at home; making sure you are following the recommended daily guidelines. If Periodontitis is found, a deeper cleaning may be needed to remove the high levels of plaque and bacteria that has infiltrated your gums and bone. This treatment is often called Scaling or Root Planing.

Related Article: Gum Disease Treatments by WebMD

Gum Disease Can Affect More Than Your Smile

Cosmetic: It’s a well-known fact that people with a healthy smile tend to look younger. However, Periodontitis affects much more than the aesthetic look of your pearly white smile and is important for more than cosmetic reasons.

Function: It’s also easy to understand that it’s easier to talk and chew when your teeth are functional and it’s less costly to keep all of your own teeth.

Overall Health: Gum disease is also a systemic disease that is related to the body’s reaction to bacteria that can have far-reaching effects on your overall health. By completely avoiding periodontal disease or treating it, you’re helping to protect your body from other systemic inflammatory conditions, such as heart disease, diabetes, and autoimmune conditions. As well as, osteoporosis, respiratory disease, and cancer.

Gum Disease and Stress: You may think about stress being a factor behind many health problems, but the truth is, stress can also have a negative effect on your oral health as well. Stress can make it harder for our bodies to fight viruses and other harmful bacteria in the body, leaving you more vulnerable to infections. This means that if you’re dealing with gum disease, your body will have a harder time dealing with it and healing.

Teeth grinding, gum disease, and bruxism can all be results from too much stress in your life. Also, if stress is causing you to grind your teeth, smoke cigarettes, or clench your jaw, then it could contribute to gum disease as well. Stress can also make us forget to brush and floss as often as needed, so remember to stay on top of your oral health and self-care routines at home.

What do Healthy Gums Look Like?

Healthy gums are pink, firm, and they do not bleed.

Avoid gum disease by keeping your gums firm, pink and healthy isn’t difficult, but it does require consistent healthy oral care habits. Your main focus is to always keep the harmful oral bacteria to a minimum!

Daily Tips & Tricks for Healthy Gums:

Use a soft-bristled toothbrush and fluoride toothpaste to brush thoroughly at least twice a day.
Replace toothbrushes every 3 months; frayed bristles don’t clean as well (and old toothbrushes can store bacteria).
Flossing once a day is a must.
Rinse with an antimicrobial mouthwash to reduce bacteria in the mouth.
Fight dry mouth by sipping water throughout the day, chew sugarless gum or suck on sugarless lozenges. Dry mouth creates an environment where bacteria can thrive. Numerous medications and certain illnesses can cause dry mouth.
Schedule routine dental appointments every 6 months that include a professional cleaning.
Stop Smoking! Tobacco, of any kind, increases the risk of gum disease and makes it harder for gums to heal.
DO NOT VAPE! Vaping is not an alternative, even if you’re not using nicotine.
If you are Diabetic, you need to be diligent about keeping your diabetes under control, since high sugar levels can increase your risk for gum disease.
Opt for healthy snacks. Healthy foods can help lower the risk of gum disease. Bacteria love sugar, so as an alternative, consume water, milk, yogurts, apples, and other healthy options.

If you have children, take this opportunity to review their dental care routines and emphasize the importance of daily tooth care. A clean mouth can´t get sick!

When almost half of Americans suffer some form of gum disease, why wait?

If you have questions or concerns about your gum health, please give us a call, Dr. Skrobanek and his experienced team at GPS Dental in San Antonio will be happy to schedule your dental appointment and help you keep your gums, teeth and mouth healthy. Please call our office at 210-633-3477 to schedule your dental appointment.

Oral Health: Coping Methods for Easing Dental Anxiety

Posted by Genny Skrobanek on July 26, 2022

Easing Dental Anxiety

If you’ve ever dealt with nerves, the jitters, or anxiety about visiting your dentist, know that you are not alone … let’s talk about easing dental anxiety.

According to article, Why Are People Afraid of the Dentist? Observations and Explanations,

“Dental anxiety, or dental fear, is estimated to affect approximately 36% of the population, with a further 12% suffering from extreme dental fear. This anxiety can have serious repercussions in terms of an individual’s oral health, and it is considered to be a significant barrier to dental attendance resulting in poor attendance.”

Downside of Avoiding Dental Offices

Seeing your dentist for routine checkups and maintenance is too important to your health and wellbeing to skip. When you don’t see your dentist, you’re at a much higher risk for:

Cavities
Bad breath
Tooth loss
Infection
Gum disease
Discolored teeth
Plaque and tartar

More Tips from the American Dental Association: Coping with Dental Anxiety

Easing Dental Anxiety: Tips and Tricks

Rather than postponing or cancelling visits, let’s look at some of the coping mechanisms for dental anxiety.

Psychological Coping Mechanisms

Meditation
Deep breathing
Guided imagery – visualizing happy thoughts, nostalgic thoughts
Distraction (tv, music, stress ball, etc.)
Using a weighted blanket

Bring a Friend

Ask your dentist if a relative or a friend can accompany you to your dental appointment. Having a familiar person nearby may calm nerves and make you feel safe.

Medication

In some cases, medication may help with dental anxiety. Analgesia is an over-the-counter medication that are sometimes used to reduce pain and anxiety, or sometimes, dentists will use laughing gas to ease anxiety.

Make Sure to Speak Up

Let our dental office know beforehand that you experience dental anxiety. It can make a world of difference if Dr. Skrobanek and his Team are aware of your anxiety and can be prepared prior to your appointment. You can also agree on a signal with Dr. Skrobanek if you ever need to take a break. Don’t be afraid to ask questions, sometimes knowing exactly what will happen, and when, can alleviate some nerves.

A Few More Tips

Avoid caffeine and sugar before any appointments – these can make you jittery and more anxious. Instead, eat a high protein snack or meal.
Choose an appointment time that is the least stressful for you.
Arrive on time for your appointment – try not to arrive too soon.

Easing Dental Anxiety at GPS Dental

The mouth is a great window to the rest of your body, so when you visit us at GPS Dental, we can take a peek into your overall health during your regular dental cleanings and exams. This could save you money, time, and protect your health down the road. Learn how HERE.

When your Dr. Skrobanek catches a problem early, there’s a much better chance of figuring out what’s going on and treating it early, with a higher success rate. Oftentimes, dentists can detect warning signs before we experience any symptoms. Actually, oral health is an easy way to boost your immune system, learn more HERE.

Luckily, when depression or anxiety takes a toll on oral health, there are ways to fight back. The simplest step in easing your dental anxiety that you can take is to maintain your oral health by brushing twice a day, flossing daily and scheduling regular dental appointments with Dr. Skrobanek and his team at GPS Dental. Keeping up these basic oral health habits can go a long way to keeping your mouth in tip-top shape.

Dr. Gary P. Skrobanek and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

Staying Hydrated is beneficial to your Oral Health and Your Body

Posted by Genny Skrobanek on July 12, 2022

You’ve probably heard that drinking water can help clear up your skin, keep your body healthy, rejuvenate your muscles, get rid of waste, etc. There are so many benefits to staying hydrated and many of them are widely known. Essentially, there’s no better drink than water, and it makes sense with our bodies being 60% water. What sometimes isn’t known is how great drinking water is for your oral health. A simple and easy way to help keep your teeth healthy and strong is to drink more water!

Learn more about The Best Beverage

Staying Hydrated: The 4 Major Oral Health Benefits of Drinking Water

Strengthens Teeth. In the United States, fluoride is added to our water and it’s a huge contributor to your oral health. Fluoride is often known nature’s cavity fighter and that’s exactly what is does for us when you drink water with fluoride. It blends with your teeth’s enamel and can even prevent tooth decay and plaque.
Cleans and Keeps Your Mouth Clean. When you drink something after you consume food, it helps to wash away leftover food in your mouth, and water is the best option for this. When you consume drinks filled with sugar, your tooth enamel suffers and gets worn down due to a build-up of bacteria from all the sugar. With water, there’s no sugar involved, and it can wash down the food you eat, dilute the acid in your mouth, and also clean up any debris in your mouth so bacteria have less to cling to. That fluoride we talked about earlier will also coat your teeth and defend your teeth against any harmful acids. Watch this quick video: Drinking Water for Good Oral Health
Keeps Dry Mouth Away. Surprisingly, tooth decay loves a dry mouth and this is because saliva is our biggest defender against tooth decay (which makes staying hydrated even more important). So, when your mouth is dry, you’re fighting against more and more bacteria. Drinking water helps keep the dry mouth away by creating more saliva in your mouth.
Fights Bad Breath. You might think that a swish of mouthwash is the only way to curb a case of bad breath, but water comes to the rescue again. In the morning, we’re essentially dealing with dry mouth after sleeping for hours, and our bad breath is a result of that. Bacteria has been working hard overnight to give us bad breath, and drinking water when we wake up can help with the dreaded morning breath smell, and, of course, contribute to good oral health.

The reasons to drink water are plenty, and knowing how big of an effect water can have on our oral health makes it even more imperative to staying hydrated by drinking water every day.

GPS Dental Wants You to Have a Healthy Smiles

As you know, it’s important for everyone to have a solid foundation of oral health habits. Not only does that include brushing and flossing daily, but also having healthy habits — including drinking water! Why is drinking water important for you and your family? I hope we answered that question in this blog. Dr. Skrobanek and his Team love to talk about dental health and look forward to answering any of your questions during your next dental appointment.

Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.

Thyroid Disease: Link Between Hashimoto’s and Gum Disease

Posted by Genny Skrobanek on April 12, 2022

Link between thyroid disease, Hashimotos, and Gum Disease

You may have heard the common phrase, “all disease starts in the gut.” A phrase that was coined over 2,000 years ago, which has been attributed to Hippocrates, the Greek founder of medicine. While that phrase is true, it’s also true that the mouth is often the window to the entire body. Meaning that if something isn’t right in your system, it’ll show signs in your mouth.

This means that your mouth is connected to more than just your teeth or even your gut – it’s connected to your thyroid, liver, kidneys, and all other parts of your body. In the past few years, the scientific community has determined the link between thyroid disease, and Hashimoto’s, with gum disease. According to Dr. Izabella Wentz, a doctor of pharmacy, “the same bacteria that contribute to gum disease or periodontitis produce an inflammatory response associated with Hashimoto’s thyroiditis—the underlying cause of hypothyroidism.”

Learn more from Dr. Wentz: Periodontitis, a Trigger for Hashimoto’s?

Gum Disease/Periodontitis

Gum disease, also known as periodontitis, happens when your gums become inflamed from bacteria in the mouth. This can lead to:

Loose teeth
Receding gum line
Bone loss in the jaw
Tooth loss

Gum disease is common and effects up to half of Americans over the age of 30, according to the Centers for Disease Control. If you’re seeing blood when brushing or flossing your teeth, it could be the first sign of gum disease, so it’s important to stay on top of your oral health routine and to see your dentist regularly for checkups and cleanings. So, what’s the link between Hashimoto’s and gum disease? The proof is in the bacteria.

Case Study:

Please read the below clinical case report of Hashimoto’s thyroiditis and its impact on the treatment of chronic periodontitis (link below):

https://www.njcponline.com/article.asp?issn=1119-3077;year=2012;volume=15;issue=1;spage=112;epage=114;aulast=Patil#:~:text=The%20strongest%20type%20of%20causal,the%20outcome%20of%20periodontal%20therapy.

Linking Bacteria to Thyroid Disease and Hashimoto’s

According to Dr. Wentz, the link is in molecular mimicry. While that may sound confusing, let’s break down the basics of it all:

The bacteria in our mouth, which is causing gum disease, is also causing inflammation in the rest of our body.
People with Hashimoto’s often have gum disease. When they experience flare-ups in their disease, they also experience flare-ups in their gums – showing a connection.

“Molecular mimicry is an autoimmune theory suggesting that bacterial cells or other proteins (such as food proteins) have a similar appearance to the cells that make up parts of the human body, or “self-antigens.”, says Dr. Mentz.

So, when bacteria are around, our body is not only attacking the bacteria, but also parts of our body that have similar proteins. Meaning our body could be attacking the bacteria in our gums, and also the proteins in our thyroid.

The relationship from the National Library of Medicine: Relationship between hypothyroidism and periodontitis: A scoping review

Gum Disease is linked to other diseases. Learn more:

Protect Your Thyroid and Your Mouth

The evidence for good dental hygiene is stronger than ever. Regular brushing and flossing are essential for not only good oral health, but good overall health. The thyroid can have huge impacts on all aspects of your body, and your mouth could very well be impacted through gum disease. If you’re concerned about signs of thyroid or Hashimoto’s, speak with your doctor about testing your thyroid.

GPS Dental Offers Help

Now that you understand a little more about the link between Hashimoto’s and Gum Disease, GPS Dental can help. At GPS Dental, we offer treatment for our patients with Gum Disease with thorough dental cleanings that you may not find through other dental offices. Call 210-633-3477 to schedule your dental exam and cleaning, remember it can lead to early detection and diagnosis of disease. Make sure to mention any changes in your health, new medications, and especially if you are seeing blood after brushing or flossing your teeth.

Dr. Skrobanek and his team at GPS Dental are accepting new patients and look forward to meeting you and your family.

Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.

Halloween Candy doesn’t have to lead to Scary Cavities

Posted by Genny Skrobanek on October 27, 2021

Halloween: A Family Favorite

When recalling your childhood, you likely remember Halloween with a sense of nostalgia and excitement. From dressing up in a costume, to telling spooky stories of ghosts & ghouls, to engaging in Halloween mischief by trying to scare each other, Halloween is certainly a great time to be a kid!

So, it’s no surprise that many parents take great delight in encouraging their kids to take part in this night of thrills and chills! For kids there is no bigger thrill than trick or treating, as this tradition of going door to door and accumulating candy, may seem almost sacred among children. Despite being one of the favored activities of Halloween, when your kiddo does bring home that bag full of sugary candy, as a parent you may find yourself a bit concerned about their pearly white teeth!

While Halloween is certainly a time of fun and frights, at GPS Dental we certainly don’t want any unwelcome fears putting a damper on you or your kiddo’s Halloween festivities. Therefore, before that little one of yours puts on their costume and prepares to gather up some goodies, it may be a good idea to know which of these treats are okay for your kid’s teeth, and which ones could increase their risk of developing a cavity.

Halloween Candy doesn’t have to be a Nightmare

Sticky candies, like gummies, caramels, Mexican candies, etc., stick to your teeth more than soft candies, like chocolate. They are much harder to brush away and should be avoided. Similarly, sour candies can slowly erode the enamel on your teeth and can cause major damage and cavities down the line.

To protect your oral health this Halloween, Dr. Skrobanek recommends chocolate for a sweet treat. Chocolate is one of the better candies because it brushes off your teeth easier than other types of candy. Pro Tip: Did you know that dark chocolate also has less sugar than milk chocolate?

The good thing is, chocolate is also popular in many people’s Halloween candy arsenals. If you’re going to have a treat on Halloween, think about the long-term effects of harmful candy.

Related Articles:

It’s Halloween: Why is Candy Bad for Your Teeth?
Click HERE for your Halloween Candy Survival Guide

Pay close attention to these problem-causing treats:

Taffy and caramel candies, these are hard on your teeth and can increase decay.
Crunchy bars, such as Butterfinger bars that have hard centers.
Hard candies, such as sour candies with high acid levels that can hurt your teeth and break down enamel.
Gummy candies, such as gummy worms that can get stick in-between your teeth.
Lollipops, if you enjoy a lollipop, try to not bite down when eating.

Check out how each candy-type ranks, worst to best, here.

Each of these types of treats can put your teeth in greater danger, so make sure to limit the consumption of these items to preserve your oral health! It’ll save you a trip to the dentist for a cavity or broken crown.

Related Article: Best Candies for Your Teeth

Enjoy Halloween Candy in Moderation

Don’t go crazy with Halloween candy consumption – create a plan ahead of time so you can have a plan surrounding all that candy coming in. For example:

set the limit of houses you visit
fill a smaller bag
have your kids use their candy as a “trade in” for other rewards such as a toy, sticker, tv time, etc.

It’s so helpful to create rules and a plan before the Trick-or-Treating begins, so everyone knows their expectations and can enjoy the day! This is also the perfect opportunity to talk about the importance of limiting sugary treats and oral health.

Enjoy a Treat Around Mealtimes

Did you know that your mouth produces more saliva around mealtimes? Saliva is super helpful in washing away bacteria in your mouth, so planning on eating a sweet treat around a mealtime helps wash away bacteria even more. Don’t spiral into an oral health catastrophe this Halloween … so, don’t snack on candy throughout the day, but indulge in a sweet treat after a meal instead. The longer the sugar is in your mouth, the longer is can cause decay.

Check out More Halloween Tips HERE.

Remember to Brush After Candy

Whatever amount of sugar you or your child consumes, it’s extremely important to brush and floss after sweat treats. A brand-new toothbrush and floss as a Halloween gift are a great way to get your children excited about brushing their teeth after eating candy. Remember, candy can easily get stuck in-between teeth and cause tooth decay, cavities, and other oral health problems. Make it a family activity. After eating a few treats on Halloween, make the next activity a family trip to the sink to brush away the sugar and continue the Halloween fun!

Stay Away from Sugary Drinks

This includes soda, sports drinks and flavored waters. When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased. What better beverage to make a habit than water? This Halloween, reach for the H2O to rinse those pearly whites! The best way to keep up an oral hygiene routine is to learn good hygiene and health habits.

Get more Tips for Halloween Candy HERE.

GPS Dental Can Help You Keep Your Smile Healthy, Even on Halloween!

Dental professionals are true advocates of oral care. We are not only adamant about keeping teeth clean, but we are also concerned with your overall dental health 365 days of the year!! Yes … Even on Halloween!!

Have a happy and safe Halloween from all of us at GPS Dental!

Tooth Replacement: Choosing Between Dental Implants and Dentures

Posted by Genny Skrobanek on July 14, 2021

Choosing the right solution for your missing teeth can depend on multiple factors, and dentures and dental implants have their own advantages and disadvantages to also take into consideration. Missing teeth are unhealthy for your oral health and can also impact your self-esteem and your smile. That’s where tooth replacement options come in at GPS Dental. We offer both dental implant and denture options to restore a healthy, beautiful smile. The question is – which option is right for you?

Missing Teeth is Common

Missing teeth are actually quite common today. According to the American Academy of Implant Dentistry (AAID), Nearly 70% of adults aged 35 to 44 years have at least one missing tooth, and 1 in 4 people over the age of 74 are missing all of their teeth. Implant and denture procedures and technology have advanced incredibly over time.

In fact, our forefathers, such as George Washington, would use a combination of rare hippopotamus ivory, human bone and metal fasteners to replace missing teeth. Today, our technology is much more advanced. Both dentures and dental implants serve the same function. They:

Improve speech
Support your facial muscles
Help you chew
Increase self-esteem
Enhance your smile

Let’s take a closer look at the advantages and disadvantages of dentures and dental implants.

Related Articles:

Dental Implants

The AAID states that, “Modern dental implants have been used successfully for over 30 years. They are the strongest devices available to support replacement teeth – and even better, they allow these new teeth to feel, look and function naturally.”

Read how dental implants are becoming increasingly popular.

Advantages:

Designed to function just like your natural teeth.
Dental implants cannot slip or fall out.
You won’t deal with bone loss or deterioration.
Can eat all foods.
A very long-lasting solution.

Cons:

Cost – dental implants often cost more than dentures.
Procedure/surgery – if you have multiple teeth missing, that could be multiple surgeries for the dental implants. You also have to have a healthy jaw to support the implants.

Learn more about dental implant procedures according to The Mayo Clinic.

5 Signs You’re a Candidate for Dental Implants

Most people are great candidates for dental implants. There’s an estimated 125 million Americans that are missing one or more teeth, and if you’re one of them, it’s good to know if you’re eligible for a dental implant. Here are 5 signs of a good candidate.

You have good oral hygiene.
Your teeth and gums are in a good health condition.
Your jaw has good bone density for the implants.
You’re willing to stop smoking, or are a non-smoker.
You have patience for the dental implant process, as it can sometimes take a bit of time to fully complete.

Dentures

Dentures are removable sets of teeth that come in either full sets or partial sets. They stay in your mouth with an adhesive, and are often used for older patients, or patients who don’t have enough healthy teeth to support crowns/bridges. With so many advancements in denture dentistry, dentures look more natural than ever.

Advantages:

Less expensive.
Restore your smile and support facial muscles.
Decrease the rate that oral bones will deteriorate.
Removable for proper cleaning.
No surgery needed.

Cons:

Can slip or move around.
You may have some restricted chewing capacity.
May need to be remade after time.

Denture Types Explained

Talking with your dentist is the key to finding out if tooth replacement with dentures is an option for you and if so, which denture option is best for you.

Tooth Replacement with Dentures: Full Denture

A full denture will have teeth that are fixed to a plate, which then will sit over your gums and natural suction will keep it in place in the mouth. Each plate will be made with an acrylic material that is the same color as your gums, making it impossible to see the dentures when you smile. This creates an illusion of a perfect smile!

Tooth Replacement with Dentures: Partial Denture

Partial dentures are made to go around any healthy teeth that remain. They clip onto any remaining teeth and are colored to match your gums as well.

Learn All About Dentures from WebMD.

GPS Dental Can Restore Your Smile

To find out if you’re a dental implant candidate, call 210-633-3477 to schedule your consultation with Dr. Skrobanek. Our goal, at GPS Dental, is to make sure our patients have a healthy and beautiful smile and to achieve that result, it is important that our team partners with each patient. We look forward to helping you get the smile you deserve.

Strengthen Your Immune System through Oral Hygiene/Care

Posted by Genny Skrobanek on June 8, 2021

Nobody has time to be sick in bed for a few days! Life often moves quickly, and we may try to eat healthier, exercise, etc. to contribute to staying healthy and sick-free. While these things are definitely helpful for your wellbeing, did you know that you can also greatly strengthen your immune system by staying on top of your oral hygiene? What a simple way to help stay well!

Related Article: 11 Ways to Keep Your Teeth Healthy

Strong Immune System Importance

Our immune system fights all the nasty viruses and bacteria that can enter our bodies. It’s complex, made of many cells, tissue, etc. throughout your body – and this includes the oral cavity. Actually, if you think about it, your mouth is often the first point of entry into your body. It’s almost like a gateway to the rest of your body. Bacteria and other foreign materials can enter through your mouth, so it’s important to strengthen your immune system by keeping your mouth as healthy as it can be to fight off anything harmful.

When your immune system is strong and can function normally, these every day, normal foreign materials and bacteria don’t pose much of a threat. However, if your oral health is struggling, any extra bacteria can cause an issue because your body can’t fight any more bad stuff. This is especially important during COVID-19.

Related Article: Brush Up on Dental Basics

A Weakened Immune System

When we start dealing with excess bacteria in the mouth, gum disease is a concern. Gum disease is formed from bacteria growing and spreading in the mouth, and grows on food and debris that accumulates around your gums and teeth. When your mouth has to start fighting off all those harmful bacteria (there is also good bacteria in your mouth), your immune system goes into action. It fights off those bad bacteria and inflammation that’s happening in your mouth. When your mouth becomes inflamed, so can the rest of your body.

So, instead of other bacteria going unnoticed, when you’re already sick with gum disease, other issues will be a big deal. “A study by the University of Pennsylvania found that the bacteria that causes gingivitis “…subverts the immune system” and promotes further inflammation by prohibiting the immune system’s ability to “eat” the invading bacteria. Immune system-related diseases include asthma, eczema, allergic rhinitis, HIV/AIDS, type 1 diabetes, rheumatoid arthritis, lupus, heart disease and inflammatory bowel disease.”

Related Articles:

Keeping Your Immune System Strong with Oral Health

Keeping your immune system strong and healthy starts with the gateway to our bodies – our mouths! Brush your teeth daily, floss daily, and see your dentist for regular checkups to stay on top of your dental care. You can also:

Wash your hands often
Try to minimize stress
Get a good amount of sleep each night
Maintain a healthy weight
Remember … schedule your Dental Visit!

GPS Dental Can Help

Dental professionals are true advocates of oral care. We are not only adamant about keeping teeth clean, but we are also concerned with your overall dental health. Checking for defects, abnormalities, and indications of severe issues in the bone, teeth, or gums are also at the forefront of our practice. Similarly, offering advice on how to strengthen your immune system through your oral hygiene routine by properly caring for teeth and correcting certain habits; this is also a part of the patient education that we offer. Should you be looking for a dentist that is serious about oral care, contact our dental office to book your dental appointment.

Dental Exams Can Lead to Early Diagnosis of Disease

Posted by Genny Skrobanek on May 25, 2021

Most Oral Problems Don’t Cause Pain, Unless it’s Serious. Your Dental Exam can detect issues and lead to early diagnosis!

Dentists can do so much more for us than find cavities or tell us how to properly brush our teeth! In fact, dental exams can provide us with detection and early diagnosis for multiple diseases and health issues. Our dentists are really our first line of defense and diagnosis for our overall health and our oral health – which go hand in hand.

According to Nico Geurs, DDS, chair of the University of Alabama at Birmingham Department of Periodontology, and director of the UAB Dentistry Wellness Clinic…

“Diabetes, leukemia, and immune compromised patients will exhibit oral signs [of disease]. Many times, these are the first outward signs of the disease and a keen eye could facilitate the diagnosis. Oral health is not separate from overall health.”

Learn what The Mayo Clinic has to say about Dental Exams

Oral Care Impacts Diabetes and Heart Disease

Did you know that, according to Mayo Clinic…

“Poor dental health increases the risk of a bacterial infection in the blood stream, which can affect the heart valves. There is also a strong connection between diabetes and cardiovascular disease and evidence that people with diabetes benefit from periodontal treatment.”

The proof is in the pudding, as they say! A healthy mouth helps contribute to whole body health and vice versa. So, while you may just be brushing and flossing your teeth, you’re also helping the rest of you stay healthy. Learn more about Whole Body Health.

Overall Checkup and The Importance of Oral Health

Oftentimes, we don’t even notice some oral health problems unless they cause us pain or discomfort. Maybe we have a signs and symptoms of a problem that we never would’ve noticed until later on, when issues have progressed.

The good news is, your dentists can look for multiple signs and symptoms that show signs in our mouths – such as oral cancer, Crohn’s Disease, and other serious health problems. So, when you get your regular dental checkups, you’re doing so much more for your overall health and wellbeing. How amazing is that? Early diagnosis through dental exams can sometimes determine health issues such as:

Crohn’s Disease
Diabetes
Oral Cancer
Anemia
GERD
Intense stress
Osteoporosis
Dementia
Rheumatoid Arthritis
Heart Disease

According to Gigi Meinecke, DMD, spokesperson for the Academy of General Dentistry and a dentist in private practice in Potomac, Maryland…

“People think we’re only looking at teeth. But typically, we’re looking at all of the soft tissues in the mouth. If I can’t find a reasonable explanation for the symptoms (that I see), I’ll recommend my patient see their regular doctor.”

Don’t Wait for a Toothache

Experiencing tooth pain is no small thing. In fact, tooth pain can ruin your day or put you in a bad mood. Sharp pain can make it difficult to concentrate at school or work, and extreme sensitivity can ruin mealtimes. What causes these frustrating tooth pains? Let’s take a closer look at the top five reasons for tooth pain and see when it’s time to visit your dentist!

Top 5 Reasons for a Toothache

Sensitivity: Has a certain tooth developed sensitivity to cold and/or hot temperatures? Tooth sensitivity can happen for a myriad of reasons and is often the indicator of an underlying symptom, so it’s important to let your dentist know if you’re experiencing extreme sensitivity.
- Related Article: “I Have Sensitive Teeth!!” How Can You Reduce Tooth Sensitivity

Chipped Tooth: Although enamel is extremely tough and durable, sometimes we experience a chipped or broken tooth whether it be from an injury or whatnot. Try to not chew on ice, pens, open packages with your teeth, and so on to prevent any breakage. A crack in the tooth can cause extreme sensitivity and pain. Sometimes, a crack may not be clearly visible to you and may be in the back area of the tooth. If you think you may have a crack, visit your dentist right away. Treatment options often include crowns and root canals, depending on severity.

Decay: Plaque and bacteria in the mouth do more than just bother your gums, they also begin to dissolve your enamel on your teeth. When your enamel gets broken down, your teeth aren’t as strong anymore and are more susceptible to weak spots and pain. When bacteria concentrate in an area, you can experience a cavity/holes in the teeth. When this happens, your teeth may feel sore and sensitive.
- Related Article: “Mask Mouth” is more than Stinky Breath: Gum Disease is on the Rise

Dental Abscess: Also caused from an excess of bacteria, an abscess forms when bacteria builds up inside your tooth’s pulp. This causes an infection and leads to swelling and soreness, or a toothache. Pus can also develop around the tooth, so it’s important to visit your dentist right away if you see these symptoms. An x-ray can confirm the diagnosis and often antibiotics are used to fight the infection.

Gum Disease: Gum disease is as worrisome as it sounds and affects many adults every year. Gum disease, or periodontitis, is when bacteria eat away at your gums. This is most often caused from bad dental hygiene and excess bacteria in the mouth. Gum disease can make your gums feel tender, or sometimes bleed, and cause tooth pain. The earlier you catch gum disease and begin treatment and better dental hygiene, the better. If you notice a toothache and swollen or red gums, come in and see your dentist quickly for an examination.
- Dental Health Awareness: Gum Disease & Heart Disease

Oral Bacteria and Health

Bacteria in the mouth cause tooth decay – by feeding on the sugars in the foods and drinks we consume – they leave behind the waste, in the form of a biofilm known as dental plaque.

Our mouths have lots of bacteria that is usually harmless. (Did you know that the bacteria in our body aids with digestion and other biological tasks?) However, if you do not brush or floss regularly, oral bacteria can reach dangerously high levels. When this happens, tooth decay, gum disease, and oral infections can be the nasty result.

Bacteria and Decay Create Health Risks Throughout the Body

We talk a lot about the early diagnosis of disease during dental exams, here is evidence that the oral bacteria and high level of inflammation associated with the serious gum disease known as periodontitis can play a role in diseases in other parts of the body.

The following health issues and diseases are linked with poor gum health:

Infections from Abscesses: In some rare instances, severe tooth decay can lead to an abscess. The infection can travel to the heart, brain, or lungs, causing severe illness or even death.
Cardiovascular Diseases: There are researchers who suggest that heart disease, stroke and clogged arteries are linked to the inflammation and infections caused by too much oral bacteria.
Pregnancy and Birth Complications: Severe gum infection has been linked to premature births and low birth weight.
Endocarditis: This is an infection of the inner lining of the heart. This can occur when bacteria from other parts of your body, such as your mouth, move through your bloodstream and become attached to damaged areas in the heart.

Here are nine reasons professional cleanings are so important:

Your dental hygienist can remove most of the stains that dull and discolor your teeth, so you’ll be left with a brighter, whiter, healthy smile.
Having your teeth cleaned can prevent gum disease, which leads to early tooth loss.
In America alone, one person dies from oral cancer every hour, but many of these cancers are curable with early diagnosis when detected at an early stage during routine cleanings that includes oral cancer screenings.
A strong link exists between cardiovascular disease and gum disease. Because getting your teeth cleaned twice a year helps prevent gum disease, it can also reduce your chances of potentially deadly heart attacks and strokes.
During a professional dental cleaning, it’s easy for your dentist to detect early signs of problems such as broken fillings and tooth fractures.
Many dental insurance plans cover cleanings, and you’ll save money on dental expenses in the long run by taking advantage of your policy.
If your dentist finds any serious problems during a teeth cleaning or exam, the office can help you make financial arrangements to cover the necessary procedures.
Professional dental cleanings give your dentist or hygienist an opportunity to compare the state of your oral health to that of previous visits. If you’re moving in the wrong direction, immediate intervention can put you back on track.
Regular check-ups and dental cleanings help prevent and resolve persistent bad breath.

Are you looking for a dentist in San Antonio? Learn more about how GPS Dental Offers Affordable Dental Care.

Nearly all oral diseases don’t cause pain until they are very advanced, so early detection is key to stopping/helping any health problem. Make sure to see your dentist once every 6 months to stay on top of your overall health and wellbeing. Give us a call today to make your appointment!

GPS Dental is Accepting New Patients

If you’re looking for a new dental home, Dr. Skrobanek and his Team at GPS Dental look forward to meeting you during your dental exam and cleaning. Dental Exams Can Detect Signs of Disease Elsewhere in the Body. Experts say infections inside your mouth can cause health problems in other parts of the body and signal diseases such as leukemia and diabetes. You may want to think twice before delaying your dental checkup, as you could be delaying early diagnosis.

Children’s Dental Health: Why is Drinking Water Important?

Posted by Genny Skrobanek on February 16, 2021

We love raising awareness about the importance of oral health at any age! And in February, we get to celebrate our children with National Children’s Dental Health Month. While February might seem full of school projects, cold weather, and Valentine’s plans, it’s important and exciting to celebrate good oral care for your children. With extra stress on our kiddos with COVID-19, it’s more important than ever to visit us every 6 months for dental check-ups and exams.

Water: Nature’s Drink

This year’s theme for National Children’s Dental Health Month is Water: Nature’s Drink. It’s all about removing sugary liquids and replacing them with the healthiest alternative – water! Why is drinking water important? Let’s take a deeper look into the benefits of drinking water, especially for our kiddos!

More Benefits of Drinking Water: 10 Reasons Kids Need to Drink Water

Why is drinking water important? Here are 10 reasons for you and your kids to drink plenty of water every single day:

Benefit #1: Water Eliminates Dehydration

Water helps kids stay hydrated–which is important for their brains to work and for them to stay healthy!

Dehydration means that your body doesn’t have enough water to function properly. Seventy-five percent of people (including children) are chronically dehydrated.

Even mild dehydration will:

slow down your child’s metabolism as much as 3% and cause fatigue
cause your child to feel grumpy or tired
give your child headaches

The human body has no stored water to draw on during dehydration so it’s vitally important that your child drinks water throughout the day.

Suggestion:

Dehydration can happen very quickly—keep water with you in the car for thirsty kids. If they play sports or are involved in strenuous extra-curricular activities, send them with plenty of water in their backpacks.

If your children come home from school grumpy or tired—give them a glass of water.

Benefit #2: Water Helps Kids Suffering from Asthma and Allergies

Your children need water for their cells to grow. As they grow, 75% of the cell volume must be filled with water. This is one reason why children develop asthma and allergies during the growth stage of their physical development–they don’t have enough water for their body systems to function. Some research indicates that asthma can be caused by chronic dehydration and by increasing water and adding a bit of salt to the tongue, asthma coughing disappears.

Kids are also susceptible to allergies if they increase their food intake but not their water intake.

Suggestion:

If you have a child who suffers from asthma or allergies, water obviously will help. Kids with allergies should drink a glass of water BEFORE eating food. And kids with asthma need to drink more water. They also need to stop drinking sodas containing caffeine and reduce their orange juice consumption which can trigger an allergic reaction in some children.

Benefit #3: Water Lessens Hunger Pains

In a University of Washington study, it was discovered that dieters who drink one glass of water before bed will shut down late-night hunger pains by almost 100%! Drinking water helps separate the feelings of thirst and hunger. Thirty-seven percent of Americans suffer from a very weak thirst mechanism. In fact, it is so weak that it is often mistaken for hunger. Many kids and parents who feel hungry are really in need of water.

Suggestion:

Does your child get up at night complaining of hunger or thirst? If so, either give him/her a glass of water an hour before bedtime or even 30 minutes before bed. If they get up feeling hungry or thirsty—give them another glass of water. You’re probably thinking, “they are going to be up all night going to the bathroom.” Possibly, but if your child’s body is in need of water, the water they drink will be used to replenish their organs and cells.

Benefit #4: Water Reduces Fatigue and Helps Kids Learn

When your kids are thirsty, they get tired very easily. In fact, studies show that not replenishing the body with water is the #1 trigger of daytime fatigue.

Kids in school need water to help:

Keep their brains alive and working
Water gives a child electrical energy for brain functions, particularly thinking.
It is needed for sustained focus energy
Water can also help prevent attention deficit disorder in children (and adults). In fact, kids who drink plenty of water, their attention spans increase.
Water integrates mind and body functions. It helps kids and teens with the desire to make goals and have a purpose. Hard to believe that water can do this–but research indicates it can and does!

Suggestion:

Send bottled water with your children to school. Let their teachers know exactly why you are doing this. If they don’t understand, encourage them to read the research connecting water to learning.

Benefit #5: Drink Water to Ease Growing Pains & Back and Joint Pains

Back, joint and muscle pain are not relegated to the aging. It can also happen to your kids. Growing pains are common among children. Preliminary research indicates that 8-10 glasses of water a day can significantly ease back, joint and muscle pain for up to 80% of sufferers.

Suggestion:

If your kids are experiencing growing pains, give them plenty of water throughout the day and a glass of water about one hour prior to them going to bed (so they can empty their bladder before they nod off). It should help.

Benefit #6: Drinking Water Helps with Short-term Memory

Did you know that a mere 2% drop in body water can trigger fuzzy short-term memory? It can also cause kids to have problems understanding basic math, and have difficulty focusing on a computer screen or printed page in a book. Drinking water every day can help prevent memory loss well into old age.

Suggestion:

Before starting their homework, make certain your kids have had a big glass of water to drink. And as mentioned above, send them to school with a bottle of water. It’s necessary for their memories and learning.

Benefit #7: Water Decreases the Risk of Certain Cancers

Drinking water can help ward off certain cancers. For instance:

Drinking 5 glasses of water daily help to decrease the risk of colon cancer by 45%
Drinking 5 glasses of water each day can slash the risk of breast cancer by 79%
When a person drinks at least 5 glasses of water a day, they are 50% less likely to develop bladder cancer

Water also helps to normalize the blood-manufacturing system in the bone marrow which helps prevent childhood leukemia and lymphoma.

Suggestion:

Although some of these forms of cancer are not cancers common in children, it’s a good idea to get your kids in the habit of drinking plenty of water every day. It just may help prevent certain cancers when they are adults because water keeps the immune system working at peak performance and can fight infections and cancer cells where they are formed.

Benefit #8: Sip or Guzzle?

If your child sips water throughout the day, they will keep their systems hydrated and their abilities to learn and function will substantially increase. If they guzzle water (drinking it very rapidly) they will cleanse their systems. Both are helpful for their bodies and minds.

Suggestion:

Either sipping or guzzling water is good for your child’s health.

Benefit #9: Drinking Soda, Juice or Milk Doesn’t Count Toward Water Intake

Many parents think that as long as their child is getting some form of liquid (milk, juice, soda) in their systems, they will be hydrated. This is partially correct. However, sodas and juices are loaded with sugar and sugar drains water from the colon and can cause constipation and/or diarrhea. Plus, the sodium in sodas increases dehydration. Kids don’t need excess salt or sugar in their diets. It impedes their ability to learn. They need water.

Suggestion:

Make water your family’s #1 beverage choice. You’ll be glad you did. You will notice your children having sustained, focused energy; their brains will work better and more efficiently which all translates into a healthier more positive learning experience.

Benefit #10: Drinking Water Helps Clear Teen Skin

When your kids get to be teens, they will be concerned about their skin. Having healthy, acne-free skin is important for teens and their self-esteem. There are many reasons for teen acne, but several things that can help is drinking plenty of water, giving up sodas and eating plenty of fruits and veggies. Fruits and veggies are loaded with water and will help clean out the cells.

Drinking water every day will help improve your teen’s skin by:

eliminating toxins from the body
flushing out the system
hydrating the skin
making the skin smoother
decreasing the effects of aging

These tips and additional information can be found in the article titled: 10 Amazing Benefits of Drinking Water and How it Makes Kids Smarter

Children’s Oral Health

While this year’s theme may focus around water (and we hope we answered the question: Why is drinking water important?), Children’s Dental Health Month is really about the importance of oral health in our children. Regular, scheduled dental checkups every 6 months are a great way to stay on top of your child’s oral health. When you come and see us early on for family dentistry, we can assess your child’s gums and you can ask us any questions you’d like. It’s a great way to establish your child’s dental routine, monitor their oral health, and implement any preventative measures.

Stress can contribute to poor oral health choices, such as brushing and flossing less, or if we’re stressed, we may clench our jaw more or grind our teeth. If your child is suffering from any signs of oral stress, we can see them during our oral exam and can begin preventative measures, if needed.

Download posters, worksheets, and more for National Children’s Dental Health Month from the American Dental Association HERE!

Oral Care Begins Early On

Baby teeth and children’s teeth also need good oral care to prevent bacteria and decay. It’s important to implement brushing every day and help your child floss. In infants or baby teeth, it’s helpful to limit the amount of sugary liquids and remember our theme of water: nature’s drink! Instead of sending your child to bed with a bottle full of milk, formula, or juice, use water instead. For more information about Oral Bacteria, read our blog: Are Healthy Teeth Just About a Pretty Smile?

The American Association of Pediatric Dentists recommends that parents find a dentist for their child as early as their first tooth loss or first birthday. When your child experiences their first tooth, you can begin brushing and when two teeth are touching, you can begin helping them to floss. Learn more tips and tricks to keep your kiddo’s teeth healthy HERE.

Learn more about National Children’s Dental Health Month HERE.

GPS Dental Wants Your Family to Have Healthy Smiles

As you know, it’s so important for children to start their lives with a solid foundation and that includes oral health habits. Not only does that include brushing and flossing daily, but also having healthy habits — including drinking water! Why is drinking water important for you and your family? I hope we answered that question in this blog. Dr. Skrobanek and his Team love to talk about dental health and look forward to answering any of your questions during your next dental appointment.