Category Archives: Oral Health
Oral Health: Coping Methods for Easing Dental Anxiety
Easing Dental Anxiety
If you’ve ever dealt with nerves, the jitters, or anxiety about visiting your dentist, know that you are not alone … let’s talk about easing dental anxiety.
According to article, Why Are People Afraid of the Dentist? Observations and Explanations,
“Dental anxiety, or dental fear, is estimated to affect approximately 36% of the population, with a further 12% suffering from extreme dental fear. This anxiety can have serious repercussions in terms of an individual’s oral health, and it is considered to be a significant barrier to dental attendance resulting in poor attendance.”
Read More:
- Do You Suffer from Dental Anxiety? Seven Tips to Ease Your Anxiety
- Why are people afraid of the dentist?
Downside of Avoiding Dental Offices
Seeing your dentist for routine checkups and maintenance is too important to your health and wellbeing to skip. When you don’t see your dentist, you’re at a much higher risk for:
- Cavities
- Bad breath
- Tooth loss
- Infection
- Gum disease
- Discolored teeth
- Plaque and tartar
More Tips from the American Dental Association: Coping with Dental Anxiety
Easing Dental Anxiety: Tips and Tricks
Rather than postponing or cancelling visits, let’s look at some of the coping mechanisms for dental anxiety.
Related Article: Easing Dental Anxiety: Coping Methods Can Help
Psychological Coping Mechanisms
- Meditation
- Deep breathing
- Guided imagery – visualizing happy thoughts, nostalgic thoughts
- Distraction (tv, music, stress ball, etc.)
- Using a weighted blanket
Bring a Friend
Ask your dentist if a relative or a friend can accompany you to your dental appointment. Having a familiar person nearby may calm nerves and make you feel safe.
Medication
In some cases, medication may help with dental anxiety. Analgesia is an over-the-counter medication that are sometimes used to reduce pain and anxiety, or sometimes, dentists will use laughing gas to ease anxiety.
Make Sure to Speak Up
Let our dental office know beforehand that you experience dental anxiety. It can make a world of difference if Dr. Skrobanek and his Team are aware of your anxiety and can be prepared prior to your appointment. You can also agree on a signal with Dr. Skrobanek if you ever need to take a break. Don’t be afraid to ask questions, sometimes knowing exactly what will happen, and when, can alleviate some nerves.
A Few More Tips
- Avoid caffeine and sugar before any appointments – these can make you jittery and more anxious. Instead, eat a high protein snack or meal.
- Choose an appointment time that is the least stressful for you.
- Arrive on time for your appointment – try not to arrive too soon.
Easing Dental Anxiety at GPS Dental
The mouth is a great window to the rest of your body, so when you visit us at GPS Dental, we can take a peek into your overall health during your regular dental cleanings and exams. This could save you money, time, and protect your health down the road. Learn how HERE.
When your Dr. Skrobanek catches a problem early, there’s a much better chance of figuring out what’s going on and treating it early, with a higher success rate. Oftentimes, dentists can detect warning signs before we experience any symptoms. Actually, oral health is an easy way to boost your immune system, learn more HERE.
Luckily, when depression or anxiety takes a toll on oral health, there are ways to fight back. The simplest step in easing your dental anxiety that you can take is to maintain your oral health by brushing twice a day, flossing daily and scheduling regular dental appointments with Dr. Skrobanek and his team at GPS Dental. Keeping up these basic oral health habits can go a long way to keeping your mouth in tip-top shape.
Dr. Gary P. Skrobanek and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.
Staying Hydrated is beneficial to your Oral Health and Your Body
You’ve probably heard that drinking water can help clear up your skin, keep your body healthy, rejuvenate your muscles, get rid of waste, etc. There are so many benefits to staying hydrated and many of them are widely known. Essentially, there’s no better drink than water, and it makes sense with our bodies being 60% water. What sometimes isn’t known is how great drinking water is for your oral health. A simple and easy way to help keep your teeth healthy and strong is to drink more water!
Learn more about The Best Beverage
Related Article: Children’s Dental Health: Why is Drinking Water Important?
Staying Hydrated: The 4 Major Oral Health Benefits of Drinking Water
- Strengthens Teeth. In the United States, fluoride is added to our water and it’s a huge contributor to your oral health. Fluoride is often known nature’s cavity fighter and that’s exactly what is does for us when you drink water with fluoride. It blends with your teeth’s enamel and can even prevent tooth decay and plaque.
- Cleans and Keeps Your Mouth Clean. When you drink something after you consume food, it helps to wash away leftover food in your mouth, and water is the best option for this. When you consume drinks filled with sugar, your tooth enamel suffers and gets worn down due to a build-up of bacteria from all the sugar. With water, there’s no sugar involved, and it can wash down the food you eat, dilute the acid in your mouth, and also clean up any debris in your mouth so bacteria have less to cling to. That fluoride we talked about earlier will also coat your teeth and defend your teeth against any harmful acids. Watch this quick video: Drinking Water for Good Oral Health
- Keeps Dry Mouth Away. Surprisingly, tooth decay loves a dry mouth and this is because saliva is our biggest defender against tooth decay (which makes staying hydrated even more important). So, when your mouth is dry, you’re fighting against more and more bacteria. Drinking water helps keep the dry mouth away by creating more saliva in your mouth.
- Fights Bad Breath. You might think that a swish of mouthwash is the only way to curb a case of bad breath, but water comes to the rescue again. In the morning, we’re essentially dealing with dry mouth after sleeping for hours, and our bad breath is a result of that. Bacteria has been working hard overnight to give us bad breath, and drinking water when we wake up can help with the dreaded morning breath smell, and, of course, contribute to good oral health.
Related Article: Buy a New Toothbrush for the Sake of Your Oral Health
The reasons to drink water are plenty, and knowing how big of an effect water can have on our oral health makes it even more imperative to staying hydrated by drinking water every day.
GPS Dental Wants You to Have a Healthy Smiles
As you know, it’s important for everyone to have a solid foundation of oral health habits. Not only does that include brushing and flossing daily, but also having healthy habits — including drinking water! Why is drinking water important for you and your family? I hope we answered that question in this blog. Dr. Skrobanek and his Team love to talk about dental health and look forward to answering any of your questions during your next dental appointment.
Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.
Mental Health Awareness: There is an Oral and Mental Health Link
Oral and Mental Health Link
When you’re brushing your teeth every night before bed, you’re probably not thinking about how your oral health can affect your overall wellbeing and mental health. It seems like a big leap to take when relating your teeth to your mental health, but studies show that oral and mental health link is real.
Susan Albers, PsyD, psychologist for Cleveland Clinic, says that “Mental health impacts your overall health, including your oral health or the health of your teeth and your gums. Dentists are sometimes the first professional to identify and diagnose a mental health issue and they make a lot of referrals to counselors and therapists.”
Related Article: A Deep Dive into the Connections Between Oral and Behavioral Health
Anxiety, Stress Contribute to Your Oral Health
If you’re experiencing stress in your daily life, you could be clenching or grinding your teeth without even knowing. This can cause pain, dental wear, and facial pain. If you’re busy and struggling to juggle your schedule, you may be missing your morning or evening tooth brushing, flossing, etc. When our mental health is struggling, how well we take care of ourselves can certainly struggle as well.
- Anxiety can give us dental anxiety, meaning we’re scared to visit the dentist and may avoid doing so.
- Depression or low energy levels can leave us unmotivated and we may forget to take care of our teeth and gums.
- Depression and anxiety can increase our pain levels and may make us worried about getting any dental work done.
Over time, neglecting our oral health can lead to issues such as:
- Gum disease
- Dry mouth
- Tooth loss
Related Article: Are You Clenching or Grinding Your Teeth While You Sleep?
According to Steve Kisley, MD, PhD, “A strong interaction exists between oral health and mental health. People with mental illness, particularly severe mental illness, are at greater risk of oral health problems because of poor nutrition and oral hygiene; the heavy consumption of sugary drinks; comorbid substance misuse including tobacco, alcohol, or psychostimulants; and financial or other barriers to accessing dental care.”
Read more of Kisley’s study HERE.
Do You Have Stressed Out Oral Health?
You may think about stress being a factor behind many health problems, but now that we know the truth is, stress can also have a negative effect on your oral health as well due to the oral and mental health link.
There are six main ways that stress can affect your oral health, including:
- Teeth Grinding: If you grind your teeth, you probably do it while you sleep that can cause headaches, a sore jaw, and damage to your teeth. Severe teeth grinding can cause oral health issues, such as loose teeth or even broken or lost teeth. Stress and anxiety are a major cause of teeth grinding. Meditation, counseling and exercise are some ways to reduce the stress that causes teeth grinding. Your dentist can also make you a tooth guard to wear at night.
- TMJ Disorder: TMJ stands for temporomandibular joints. These are the joints that you use to move your lower jaw. They are located just below your ear. Swelling or stiffness in these joints can cause a TMJ disorder. Symptoms can include pain, clicking and popping. Stress is a major cause of TMJ problems. For instance, stress can cause you to clench your jaw and grind your teeth.
- Gum Disease: Stress makes it harder for your body to fight off infections. Gum disease is an infection of your gums that can cause loose teeth, bleeding gums, and bad breath. Stress can also contribute to gum disease if it causes you to grind your teeth, clench your jaw, or smoke cigarettes.
- Canker Sores: If you are like most people, you have suffered through occasional attacks of these painful and annoying mouth ulcers. Triggers include vitamin B deficiency and any type of mouth injury or irritation. Several studies now show that stress is another big trigger for canker sores. If you still get a canker, your doctor or dentist may prescribe a gel or cream to relieve the pain.
- Biting Your Nails: Nail biting can move your teeth out of position. It can also damage your teeth. The germs from your fingernails can be transferred to your mouth and can lead to mouth infections.
- Burning Mouth: Burning mouth syndrome is a dry, hot and burning feeling in your mouth. Stress, anxiety and depression may be part of the problem. Dry mouth syndrome is more common in women after menopause, so hormone changes may also be involved. Treatment for dry mouth syndrome can include stress counseling and antidepressant medication. Stress-related smoking and drinking can make burning mouth worse.
Each of these issues can be results from too much stress in your life. However, there are steps you can take to keep your mouth healthy, so you don’t have stressed out oral health!
Related Article: Daily Stress: The Mental Health Dental Health Link
Healthy Mind, Healthy Smile
To help our oral health and in turn, our mental health, here are a few tips!
- Eat a well-balanced diet
- Brush your teeth twice a day with a quality toothbrush
- Floss your teeth daily
- Visit your dentist regularly – they are often our first line of defense
- Try adding in exercise and relaxation into your weekly routine
- Seek help from a health care professional if you’re concerned about your mental health
Related Article from WebMD: How Does Your Oral Health Affect Your Mental Health?
Solution for Grinding Your Teeth – Mouthguard
Dr. Skrobanek can help prevent cracked and fractured teeth by designing a mouthguard or oral appliance to wear at night to keep you from clenching and grinding your teeth. We know there’s a dental health mental health link and thankfully, mouthguards are a wonderful way to protect your teeth at night. They can also help with sleep apnea and snoring. Each mouthguard will be custom-made by Dr. Skrobanek to fit your mouth comfortably and will keep your teeth separated so they don’t grind together.
There’s more good news: Custom mouthguards or oral appliance therapy is covered by many insurance plans and the team at GPS Dental can help answer any questions you may have about your coverage.
Related Articles:
GPS Dental Wants You to be Healthy
As you know, the oral and mental health link is so important; however, when your body is stressed, it can lead to having stressed out oral health! A solid foundation that includes brushing and flossing daily is key for you and your family. Dr. Skrobanek and his Team can help you maintain or improve your oral health, because they can assess your situation and customize a treatment plan at whatever stage you find yourself.
It’s also important to stay up to date on your cleanings and routine visits to your dentist. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health! Remember to schedule your dental exam and cleaning at GPS Dental. We look forward to seeing you at your next dental appointment.
Dr. Gary P. Skrobanek and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.
Thyroid Disease: Link Between Hashimoto’s and Gum Disease
Link between thyroid disease, Hashimotos, and Gum Disease
You may have heard the common phrase, “all disease starts in the gut.” A phrase that was coined over 2,000 years ago, which has been attributed to Hippocrates, the Greek founder of medicine. While that phrase is true, it’s also true that the mouth is often the window to the entire body. Meaning that if something isn’t right in your system, it’ll show signs in your mouth.
This means that your mouth is connected to more than just your teeth or even your gut – it’s connected to your thyroid, liver, kidneys, and all other parts of your body. In the past few years, the scientific community has determined the link between thyroid disease, and Hashimoto’s, with gum disease. According to Dr. Izabella Wentz, a doctor of pharmacy, “the same bacteria that contribute to gum disease or periodontitis produce an inflammatory response associated with Hashimoto’s thyroiditis—the underlying cause of hypothyroidism.”
Learn more from Dr. Wentz: Periodontitis, a Trigger for Hashimoto’s?
Gum Disease/Periodontitis
Gum disease, also known as periodontitis, happens when your gums become inflamed from bacteria in the mouth. This can lead to:
- Loose teeth
- Receding gum line
- Bone loss in the jaw
- Tooth loss
Gum disease is common and effects up to half of Americans over the age of 30, according to the Centers for Disease Control. If you’re seeing blood when brushing or flossing your teeth, it could be the first sign of gum disease, so it’s important to stay on top of your oral health routine and to see your dentist regularly for checkups and cleanings. So, what’s the link between Hashimoto’s and gum disease? The proof is in the bacteria.
Case Study:
Please read the below clinical case report of Hashimoto’s thyroiditis and its impact on the treatment of chronic periodontitis (link below):
Linking Bacteria to Thyroid Disease and Hashimoto’s
According to Dr. Wentz, the link is in molecular mimicry. While that may sound confusing, let’s break down the basics of it all:
- The bacteria in our mouth, which is causing gum disease, is also causing inflammation in the rest of our body.
- People with Hashimoto’s often have gum disease. When they experience flare-ups in their disease, they also experience flare-ups in their gums – showing a connection.
“Molecular mimicry is an autoimmune theory suggesting that bacterial cells or other proteins (such as food proteins) have a similar appearance to the cells that make up parts of the human body, or “self-antigens.”, says Dr. Mentz.
So, when bacteria are around, our body is not only attacking the bacteria, but also parts of our body that have similar proteins. Meaning our body could be attacking the bacteria in our gums, and also the proteins in our thyroid.
The relationship from the National Library of Medicine: Relationship between hypothyroidism and periodontitis: A scoping review
Gum Disease is linked to other diseases. Learn more:
- Dental Health Awareness: Gum Disease and Heart Disease
- Whole Body Health: Oral Care Impacts Heart Disease and Diabetes
- Oral Bacteria: Are Healthy Teeth Just About a Pretty Smile?
- Gum Disease: Can a Simple Cavity Turn into Gum Disease?
- Why is it Important to Schedule Your Dental Exam Twice a Year?
Protect Your Thyroid and Your Mouth
The evidence for good dental hygiene is stronger than ever. Regular brushing and flossing are essential for not only good oral health, but good overall health. The thyroid can have huge impacts on all aspects of your body, and your mouth could very well be impacted through gum disease. If you’re concerned about signs of thyroid or Hashimoto’s, speak with your doctor about testing your thyroid.
GPS Dental Offers Help
Now that you understand a little more about the link between Hashimoto’s and Gum Disease, GPS Dental can help. At GPS Dental, we offer treatment for our patients with Gum Disease with thorough dental cleanings that you may not find through other dental offices. Call 210-633-3477 to schedule your dental exam and cleaning, remember it can lead to early detection and diagnosis of disease. Make sure to mention any changes in your health, new medications, and especially if you are seeing blood after brushing or flossing your teeth.
Dr. Skrobanek and his team at GPS Dental are accepting new patients and look forward to meeting you and your family.
Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.
Dental Health for Children: Dental Sealants Can Protect From Cavities
The February 2022 National Children’s Dental Health Month theme is: Sealants Make Sense. This month-long national health observance brings together thousands of dedicated professionals, healthcare providers, and educators to promote the benefits of dental health for children, their caregivers, teachers and many others.
Dental Sealants for Children
Sealants are a fast and easy way of protecting your child’s teeth that act as barriers to cavity-prone areas. They are usually applied to the chewing surfaces of back teeth and sometimes used to cover deep pits and grooves. Both primary and permanent teeth can benefit from sealants. Now you know why “Sealants Make Sense”!
Toothbrushes Cannot Reach Everything
Thorough brushing and flossing help remove food particles and plaque from smooth surfaces of teeth. But toothbrush bristles cannot reach all the way into the depressions and grooves to remove food and plaque. Sealants protect these vulnerable areas by “sealing out” plaque and food.
About Sealants
Sealants are easy for your dental team to apply. The sealant is painted onto the tooth enamel, where it bonds directly to the tooth and hardens. This plastic resin bonds into the depressions and grooves (pits and fissures) of the chewing surfaces of back teeth. The sealant acts as a barrier, protecting enamel from plaque and acids. As long as the sealant remains intact, the tooth surface will be protected from decay. Sealants hold up well under the force of normal chewing and may last several years before a reapplication is needed. During your regular dental visits, your dentist will check the condition of the sealants and reapply them when necessary.
The likelihood of developing pit and fissure decay begins early in life, so children and teenagers are obvious candidates. But adults can benefit from sealants as well.
Dental Health for Children
While this year’s theme may focus around dental sealants, Children’s Dental Health Month is really about the importance of oral health in our children. At GPS Dental, we’re dedicated to helping families understand the importance of good dental care at an early age. In fact, the American Association of Pediatric Dentists recommends that parents find a dentist for their child as early as their first tooth loss or first birthday.
When you come and see us early on for family dentistry, we can assess your child’s gums and you can ask us any questions you’d like. It’s a great way to establish your child’s dental routine, monitor their oral health, and implement any preventative measures.
Download dental health for children posters, worksheets, and more HERE!
Protect those Baby Teeth
While we know about the importance of taking care of our adult teeth, tiny baby teeth and children’s teeth also need good oral care to prevent bacteria and decay. It’s important to implement brushing every day, and help your child floss. In infants or baby teeth, it’s helpful to limit the amount of sugary liquids and remember our theme of water: nature’s drink! Instead of sending your child to bed with a bottle full of milk, formula, or juice, use water instead. It’s the safest option and doesn’t include any sugary risks.
Learn More about Dental Health for Children
A few tips:
- Clean your infant’s gums daily. You can do this with a damp washcloth and gently wipe over the gums after each feeding to clear away bacteria.
- Start a brushing routine with the appearance of their first tooth. Brush the tooth with small brush and tiny amount of toothpaste.
- Once your child’s teeth touch, you can begin flossing.
- Replace your child’s toothbrush every three to four months.
Baby teeth are important for children to:
- Chew and eat foods. Children need to eat healthy foods every day to grow and be strong. Children with tooth decay are less likely to eat crunchy foods, such as fresh fruits and vegetables. Being able to eat these foods promotes good nutrition and a healthy weight.
- Speak clearly. Children who lose baby teeth too early may have trouble making certain sounds. This can make it hard to understand the child. A child may need speech therapy to improve speech problems that may develop because of missing teeth.
- Have self-confidence. Children with decayed front teeth tend to not smile or may cover their mouth when talking. Sometimes they stop playing with other children. A healthy smile helps give children the self-confidence needed to have good social experiences.
- Stay healthy. Tooth decay in baby teeth can lead to infections that can cause fever and pain. If not treated, the infection from tooth decay can spread to other parts of the head and neck and lead to severe swelling.
- Keep space for adult teeth. Baby teeth hold space for adult teeth growing in the jaw. If a baby tooth is lost too early, other teeth that are already in the mouth will move into the space. It can block out the adult tooth trying to come in and cause crowding. The upper and lower jaws may not meet properly because of the crooked teeth.
- Related Article: Oral Diseases and Tooth Loss… GPS Dental Can Help
Tips for Visiting the Dentist:
- If your child asks what will happen at the dentists office, give a simple answer. For example, say:
- “They may count how many teeth you have.”
- “They may clean your teeth to make them shiny and bright!”
- If you don’t like visiting the dentist, don’t share that information with your child. That might make your child worry about going, too.
- Set up a pretend dental chair. Pretend to be the dentist or dental hygienist. Look in your child’s mouth and count her teeth; then talk to her about brushing her teeth.
- Read books or watch videos with your child about visiting the dental clinic. Don’t use books or videos that have words like hurt, pain, shot, drill, afraid, or any other words that might scare your child.
- Let your child bring his favorite toy or blanket to the clinic.
- If you find out that your child will receive a small toy or new toothbrush at the end of the visit, remind your child of this reward.
- Plan a fun activity for after their visit to the dentist.
We love our little patients and strive to make their dental visits comfortable and fun! When they enjoy visiting Dr. Skrobanek and his Team, they will likely brush their teeth regularly and look forward to their next visit! We will do our best to schedule your children’s visits together, if that makes it easier for you to bring everyone at the same time!
Thank you for giving your child healthy dental habits that will last a lifetime!
Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.
BOOST Your Immune System thru Oral Care and Gum Health
When you look at someone’s smile, you probably notice their teeth, or maybe how bright their smile is. However, you may not realize that a healthy smile can boost your immune system and don’t forget about the importance of healthy gums! They may not seem like the star of the show, but they’re just as important as every other part of your mouth, and have to be taken care of to maintain a bright and healthy smile. Even if you take care of your teeth and don’t have any cavities to worry about, you’re not immune to gum disease.
Related Article: The Health Risks of Gum Disease
What is Gum Disease?
Basically, gum disease happens when plaque builds up along and under the gum line. Filled with bacteria, plaque is a sticky film-like substance that can cause infections, gum disease, and even tooth decay. Plaque is also the culprit behind gingivitis, which is the earliest stage of gum disease.
When you begin experience gingivitis, your gums may become:
- Red
- Swollen
- Inflamed
- Tender
- Prone to bleeding
Stages of Gum Disease
At this early stage of gum disease: your teeth and bone holding your teeth where they are aren’t yet impacted and the damage can be controlled and is reversible. With diligent brushing and flossing, and twice-a-year dental cleanings with your dentist, your gum disease can improve significantly and can go away.
The later stages of gum disease: also known as periodontitis, aren’t as easy to reverse. Unlike gingivitis, periodontitis affects the bone and teeth. Sometimes teeth may need to be removed and more advanced treatment by your dentist will be needed to combat the later stages of gum disease.
Please note, if you have periodontitis, it’s not something you can reverse on your own. You need professional help to control the infection, which may include different types of treatment, as well as medications from your dentist.
Causes of Gum Disease:
- Poor dental hygiene
- Sugar and acid
- Tooth abnormalities
- Poor dental work
- Wisdom teeth
- Tooth grinding
Symptoms of Gum Disease Can Range from:
- chronic bad breath
- red, swollen gums
- bleeding when you brush
- painful chewing
- loose or sensitive teeth
- sensitive or receding gums
Sometimes there are no signs of gum disease, which is why it’s essential to visit your dentist every six months for a checkup.
Related Article: Oral Diseases and Tooth Loss
The Impact of Gum Disease
While knowing about and treating gum disease is extremely important for your dental/oral health, it’s also crucial to remember that your body is all connected, so if one area suffers, your whole body with feel the effects. The same can be said about gum disease. It affects more than just your mouth.
Did you know that 85% of Americans suffer from gum disease, yet only 60% of those infected know they have gum disease? Gum disease is an infection of the tissues and bone that support your teeth and is the leading cause of tooth loss. However, the impact can extend beyond your mouth.
Also known as periodontitis, gum disease can significantly affect your general health.
Research shows that there is a connection between gum disease and other serious conditions such as:
- osteoporosis
- oral and pancreatic cancer
- brain stroke
- dementia
- heart disease
- rheumatoid arthritis
- dementia
- gum disease may be linked to Alzheimer’s disease and other forms of dementia from oral bacteria that spread through the blood stream
- gum disease also impacts those with diabetes by making it difficult to regulate blood glucose levels
- Read More: Oral Disease: The Top 3 that Could Impact Your Health
If you have one of these systemic conditions, it is important to talk to your dentist about your risk for gum disease and the best treatment options.
Related Articles:
- Gum Disease: Can a Simple Cavity Turn into Gum Disease?
- Strengthen Your Immune System through Oral Hygiene
Learn more about Preventing Gum Disease from the American Heart Association.
Gum Disease is Treatable
The three goals of treatment involve:
- Reducing inflammation
- Decreasing pocket depth (the space between your tooth and gum)
- Stopping bone loss
Initial treatment options can include Laser Pocket Disinfection or scaling and root planning (also known as deep cleaning). There are surgery options for advanced gum disease as well. Consult with Dr. Skrobanek for a customized treatment plan to restore the health of your gums.
Is Your Smile Healthy??
As the gateway into the body, the mouth provides a point of entry for bacteria and germs to enter your respiratory system and blood stream. Boost your immune system by maintaining good oral health to keep it robust and working properly.
A healthy mouth is a great asset! Our teeth play such important roles in our lives – they help us chew our food, talk and speak to others, and give our face its beautiful shape. Not only that, but our smiles give us confidence and influence our careers, social lives, relationships, and more. How do you know if your smile is healthy? Let’s take a look at the many signs, visible and invisible, of a healthy smile.
Signs of a Healthy Smile
There are both visible and invisible signs that you have a healthy smile.
Here are some visible signs:
- White teeth, free of excess stains: Teeth that are very yellow could indicate tooth decay.
- An aligned bite: When the top and bottom jaw align, wear and tear is distributed evenly when chewing and biting.
- Smooth, pink tongue: Sometimes we can have a white film on the tongue from decayed particles from food. Proper tongue cleaning can often get rid of this film. Canker sores or red patches on the tongue could indicate health problems.
- Firm, pink gums: White, red, or dark pink gums could indicate inflammation or gum disease.
- Gums that aren’t recessed too low: 3 millimeters is the max amount gums should recede from the teeth.
Let’s look at some invisible signs of a healthy smile:
- Fresh breath: Although it’s impossible to have fresh breath all the time (especially after we wake up in the morning) but, the constant presence of bad breath, even after brushing and flossing, is often an indicator of tooth decay.
- A moist mouth: Although the word “moist” may be uncomfortable for a lot of us to say, the truth is, a moist mouth is a healthy mouth. A mouth that is dry cannot wash away bacteria with saliva – which is our natural mouthwash.
- Free of pain or discomfort: Pain let’s us know that something isn’t quite right. If we’re experiencing any toothaches or discomforts in the mouth, something needs to be checked out.
- No sensitivity: Tooth disease often manifests with tooth sensitivity. If your teeth are pain-free, then chances are they’re healthy and don’t have cavities.
Related Articles:
10 Ways to Improve Your Smile
A healthy smile isn’t always achieved overnight, but takes a variety of methods to help create and maintain. Here are 10 easy things you can do to help improve the appearance and health of your teeth and boost your immune system.
- Floss every day
- See your Hygienist twice each year
- Brush your teeth twice a day
- Buy a quality toothbrush
- Stop Smoking
- Drink plenty of water
- Limit coffee, tea, and red wine
- Choose whitening products carefully
- Improve other health conditions
- Get dental treatment in a timely manner
It can take some time before you start to notice changes from whitening or improved oral hygiene. While these changes don’t come overnight, they are certainly worth the time and effort, both for the sake of your smile and your overall health. You should also have regular dental checkups and cleanings. Why? Read more about “Why it’s important to schedule your dental exam twice a year”.
Boost Your Immune System with a Healthy Smile at GPS Dental
You can boost your immune system by keeping a healthy mouth. That’s why our expert team at GPS Dental strives to educate our patients on healthy habits that can do more than keep your smile bright. That’s why it’s always important to see Dr. Skrobanek every 6 months for proper checkups at GPS Dental, so your he can check for all the signs of a healthy mouth. A healthy mouth, teeth and gums has all the makings for a beautiful smile!
Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.
Do You Suffer from Dental Anxiety? 7 Tips to Ease Your Anxiety.
Dental phobia is a real thing – so, if going to the dentist makes you uncomfortable or queasy, know that you are certainly not alone. In fact, “as many as 40 million Americans avoid the dentist because of fear and anxiety,” according to Columbia University College of Dental Medicine.
Signs and symptoms of dental anxiety
People with dental anxiety may experience:
- sweating
- racing heartbeat (tachycardia) or palpitations
- low blood pressure and possible fainting (syncope)
- visible distress, crying or signs of panic
- withdrawal, or using humour or aggression to mask anxiety
Some anxious patients will routinely miss dental appointments, and may find it difficult to undergo dental treatment regardless of whether it is simple or complex.
However, dental anxiety is possible to overcome. Here are some of our favorite tips for overcoming dental anxiety so you can keep your oral health in tip top shape.
Who can be affected by dental anxiety
Dental anxiety is common and can affect people of any age.
Children who have had bad dental experiences in most cases can overcome their fear if the situation is managed well and they are well cared for and supported during further dental visits. Adults who are anxious about dental care tend to remain anxious throughout life.
Many anxious dental patients can find a dentist who is sympathetic to their situation, so they are able to cope with going to the dentist.
7 Tips to Ease Your Dental Anxiety
Find the right dentist
The right dentist can make all the difference. You’ll feel more comfortable and confident about the care you’re receiving. Look for a dentist who offers…
- A friendly, caring staff
- Great reviews from current patients
- Simple answers to all your questions
- A relaxing and comfortable office atmosphere
- Personalized and high-tech dental care and treatments
Speak up
Sharing your feelings can make a world of a difference. Once your dentist knows how you’re feeling, your team can better assist you and be aware of your needs and concerns. Make sure to:
- Tell the receptionist when you make your appointment. Let her know that you’re nervous about your dental visit and you can possibly share any previous bad experiences and ask for help on coping strategies.
- You can set up a signal with your dentist. Maybe it’s raising your hand when you need a break or feel uncomfortable.
- If you’ve ever dealt with pain from a local anesthetic, let your dentist know right away. Talk with your dentist beforehand about your pain experiences so your dentist can make you more comfortable.
Ask lots of questions
Throughout your appointment, be sure to voice any concerns, questions, or discomfort. Your dental team is there to help. Want to know about a specific instrument or treatment? Ask! Are you beginning to feel anxious and need a moment before continuing treatment? Let your dentist know.
A good dental team will gladly accommodate your requests, explaining what a sensation might be like and ensuring you’re comfortable the entire time.
Distraction is good!
If you can take your mind off a dental exam or procedure and distract yourself, it can be very helpful. Maybe bring headphones if the sound of a drill bothers you. You can listen to your favorite music or maybe an audiobook or podcast. You can also try squeezing a stress ball or try a fidget gadget to keep your hands occupied. Many dental offices also have TVs and magazines that can occupy your attention.
Bring a friend
Ask a friend or family member to join you during your appointment. Whether you want the person to wait out on the lobby during your appointment or in the room with you, having a supportive person nearby can help you feel safer and more relaxed.
Try Some Mindfulness Techniques
Try and relax your mind – this is where relaxation begins. Deep breathing exercises are great for calming and clearing your mind.
- Count your breaths. While you’re waiting for your appointment to begin, or if you have a break, inhale and exhale slowly in the same number of counts. Do this five times.
- You can do a body scan – relaxing each part of your body one section at a time. Start at the top, at your head, and work your way down your body. Relax your muscles and try to release any tension.
Arrive early
Rushing to get to your appointment on time can cause you to get worked up. Don’t put unnecessary stress on the experience. Plan to arrive extra early to give yourself enough time to take it slow.
If it will help, arrive early enough to enjoy a few extra minutes in the lobby, talking to the front desk staff, asking questions, or just relaxing.
A few more tips
- Avoid caffeine and sugar before any appointments – these can make you jittery and more anxious. Instead, eat a high protein meal.
- Choose an appointment time that is the least stressful for you.
More tips and tricks: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dental-anxiety-and-phobia
GPS Dental is Accepting New Patients
If you’re looking for a new dental home, Dr. Skrobanek and his Team at GPS Dental look forward to meeting you during your dental exam and cleaning. If you suffer from dental anxiety, we are here to help. Your appointment will be catered to your needs, ensuring you feel comfortable and relaxed throughout the appointment. You’ll be informed and educated along the way and have plenty of time to ask questions and get the answers you need to feel confident. Let us know what we can do to deliver the best possible experience.
Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.
Mouthguards Protect Your Smile – They Aren’t Just for Athletes!
Many of us have heard of (or have used) retainers at one point in our lives. Retainers are often used in orthodontic treatment and can keep our teeth straight, but are not specialized in helping protect our teeth – that falls to mouthguards.
According to Cleveland Clinic,
“Mouthguards cover your teeth to protect teeth and gums. Custom-fitted mouthguards fit and protect your teeth better than over-the-counter mouthguards. Night guards can ease bruxism (teeth grinding). Kids and adults should wear mouthguards during contact sports or activities like biking.”
Learn More from Cleveland Clinic: Mouthguards: What are they and what do they do?
The Benefits of Mouthguards
Mouthguards protect your smile, whether you’re an athlete or grind your teeth while you sleep!
- When we play sports. Mouthguards are great athletic gear, especially for collision sports such as boxing, higher-risk sports, and non-contact activities.
- When we’re sleeping. If you’re experiencing sleep apnea or breathing problems when sleeping, mouthguards can help. Research shows that oral appliance therapy, or a mouth guard, is an effective treatment option for sleep apnea and snoring. This mouth guard is worn only while you sleep and fits like an orthodontic retainer. These oral appliances support your jaw, to help maintain an open upper airway even as your muscles relax.
- When we’re stressed and/or clench our teeth. When we’re dealing with stress, we can unconsciously clench our jaws and teeth during the day and during the night. With the additional stress that has come with a year and a half COVID-19, many dentists are seeing their patients break their teeth or crowns from clenching. Mouthguards provide wonderful protection from this!
Related Article: Stressed Out Oral Health: Gum Disease, Clenching and Grinding!
Who Needs a Mouthguard?
Mouthguards protect your smile and can be used by anyone – children and adults alike. In fact, with so many kiddos going back to school, it’s important to consider the importance of a mouthguard for sports – such as basketball, soccer, football, volleyball, gymnastics, etc.
Even if you or your child only participates in recreational activities, such as skateboarding or hiking, mouthguards are still a great option for protection to remove risk of oral injury.
Mouthguards are also common for adults or children who have Bruxism – or grind their teeth at night. At GPS Dental, we can create custom-fitting mouthguards that are comfortable and fit perfectly within your mouth for sleep without damaging your teeth!
Are You Grinding Your Teeth? Mouthguards are a Solution
Dr. Skrobanek can help prevent cracked and fractured teeth by designing a mouthguard or oral appliance to wear at night to keep you from clenching and grinding your teeth. We know there’s a dental health mental health link and thankfully, mouthguards are a wonderful way to protect your teeth at night. They can also help with sleep apnea and snoring. Each mouthguard will be custom-made by Dr. Skrobanek to fit your mouth comfortably and will keep your teeth separated so they don’t grind together.
There’s more good news: Custom mouthguards or oral appliance therapy is covered by many insurance plans and the team at GPS Dental can help answer any questions you may have about your coverage.
Related Articles:
- Get Some Sleep: Custom Mouthguard for Sleep Apnea
- Are You Clenching or Grinding Your Teeth While You Sleep?
- How GPS Can Help with Obstructive Sleep Apnea
Taking Care of My Mouthguard
Similar to a retainer, you can rinse your mouthguard daily with cold water and gently brush it with mild soap and a toothbrush. You can also:
- Clean it with cool, soapy water and rinse.
- Place your mouthguard in a perforated container to keep airflow while it’s stored. Or, if you have an acrylic mouthguard, you can keep it in fresh, clean water.
- It’s good to protect your mouthguard from hot temperatures – hot water, surfaces, etc.
- If you see any holes or wear and tear on your mouthguard, it is time to replace it.
- You can also bring your mouthguard with you when you visit us and we can examine it!
GPS Dental AND Mouthguards Protect Your Smile
Know you know more about how mouthguards protect your smile! It’s also important to stay up to date on your cleanings and routine visits with Dr. Skrobanek. In the meantime, having a strong and steady oral health routine – brushing twice a day and flossing once – is the best thing you can do for your oral health!
Dr. Gary P. Skrobanek and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.
Strengthen Your Immune System through Oral Hygiene/Care
Nobody has time to be sick in bed for a few days! Life often moves quickly, and we may try to eat healthier, exercise, etc. to contribute to staying healthy and sick-free. While these things are definitely helpful for your wellbeing, did you know that you can also greatly strengthen your immune system by staying on top of your oral hygiene? What a simple way to help stay well!
Related Article: 11 Ways to Keep Your Teeth Healthy
Strong Immune System Importance
Our immune system fights all the nasty viruses and bacteria that can enter our bodies. It’s complex, made of many cells, tissue, etc. throughout your body – and this includes the oral cavity. Actually, if you think about it, your mouth is often the first point of entry into your body. It’s almost like a gateway to the rest of your body. Bacteria and other foreign materials can enter through your mouth, so it’s important to strengthen your immune system by keeping your mouth as healthy as it can be to fight off anything harmful.
When your immune system is strong and can function normally, these every day, normal foreign materials and bacteria don’t pose much of a threat. However, if your oral health is struggling, any extra bacteria can cause an issue because your body can’t fight any more bad stuff. This is especially important during COVID-19.
Related Article: Brush Up on Dental Basics
A Weakened Immune System
When we start dealing with excess bacteria in the mouth, gum disease is a concern. Gum disease is formed from bacteria growing and spreading in the mouth, and grows on food and debris that accumulates around your gums and teeth. When your mouth has to start fighting off all those harmful bacteria (there is also good bacteria in your mouth), your immune system goes into action. It fights off those bad bacteria and inflammation that’s happening in your mouth. When your mouth becomes inflamed, so can the rest of your body.
So, instead of other bacteria going unnoticed, when you’re already sick with gum disease, other issues will be a big deal. “A study by the University of Pennsylvania found that the bacteria that causes gingivitis “…subverts the immune system” and promotes further inflammation by prohibiting the immune system’s ability to “eat” the invading bacteria. Immune system-related diseases include asthma, eczema, allergic rhinitis, HIV/AIDS, type 1 diabetes, rheumatoid arthritis, lupus, heart disease and inflammatory bowel disease.”
Related Articles:
Keeping Your Immune System Strong with Oral Health
Keeping your immune system strong and healthy starts with the gateway to our bodies – our mouths! Brush your teeth daily, floss daily, and see your dentist for regular checkups to stay on top of your dental care. You can also:
- Wash your hands often
- Try to minimize stress
- Get a good amount of sleep each night
- Maintain a healthy weight
- Remember … schedule your Dental Visit!
Related Article: Oral Cancer Screenings are Completed During Every Dental Visit
GPS Dental Can Help
Dental professionals are true advocates of oral care. We are not only adamant about keeping teeth clean, but we are also concerned with your overall dental health. Checking for defects, abnormalities, and indications of severe issues in the bone, teeth, or gums are also at the forefront of our practice. Similarly, offering advice on how to strengthen your immune system through your oral hygiene routine by properly caring for teeth and correcting certain habits; this is also a part of the patient education that we offer. Should you be looking for a dentist that is serious about oral care, contact our dental office to book your dental appointment.
Dr. Gary P. Skrobanek is a dental implant dentist and his experienced, friendly team at GPS Dental offer affordable family dentistry and gentle dental care in the San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (210) 633-3477 to make an appointment.
Stressed Out Oral Health: Gum Disease, Clenching and Grinding! Oh My!
Do you have stressed out oral health? Are you ready to find out how stress affects your oral health. Let’s talk about gum disease, clenching & grinding and other issues that can be magnified by stress.
You may think about stress being a factor behind many health problems, but the truth is, stress can also have a negative effect on your oral health as well. There are six main ways that stress can affect your oral health, including:
- Teeth Grinding: If you grind your teeth, you probably do it while you sleep that can cause headaches, a sore jaw, and damage to your teeth. Severe teeth grinding can cause oral health issues, such as loose teeth or even broken or lost teeth. Stress and anxiety are a major cause of teeth grinding. Meditation, counseling and exercise are some ways to reduce the stress that causes teeth grinding. Your dentist can also make you a tooth guard to wear at night.
- TMJ Disorder: TMJ stands for temporomandibular joints. These are the joints that you use to move your lower jaw. They are located just below your ear. Swelling or stiffness in these joints can cause a TMJ disorder. Symptoms can include pain, clicking and popping. Stress is a major cause of TMJ problems. For instance, stress can cause you to clench your jaw and grind your teeth.
- Gum Disease: Stress makes it harder for your body to fight off infections. Gum disease is an infection of your gums that can cause loose teeth, bleeding gums, and bad breath. Stress can also contribute to gum disease if it causes you to grind your teeth, clench your jaw, or smoke cigarettes.
- Canker Sores: If you are like most people, you have suffered through occasional attacks of these painful and annoying mouth ulcers. Triggers include vitamin B deficiency and any type of mouth injury or irritation. Several studies now show that stress is another big trigger for canker sores. If you still get a canker, your doctor or dentist may prescribe a gel or cream to relieve the pain.
- Biting Your Nails: Nail biting can move your teeth out of position. It can also damage your teeth. The germs from your fingernails can be transferred to your mouth and can lead to mouth infections.
- Burning Mouth: Burning mouth syndrome is a dry, hot and burning feeling in your mouth. Stress, anxiety and depression may be part of the problem. Dry mouth syndrome is more common in women after menopause, so hormone changes may also be involved. Treatment for dry mouth syndrome can include stress counseling and antidepressant medication. Stress-related smoking and drinking can make burning mouth worse.
Each of these issues can be results from too much stress in your life. However, there are steps you can take to keep your mouth healthy, so you don’t have stressed out oral health!
Related Article: Daily Stress: The Mental Health Dental Health Link
Let’s go deeper into three of these issues.
Teeth Grinding
One common result of stress is teeth grinding. Stress can make us clench our jaw and grind our teeth throughout the day and into the night. If you already struggle with teeth grinding, stress can make this problem harder to handle. If untreated, you can suffer from loosening teeth and TMJ, which causes pain and discomfort in the jaw. To remedy this, talk to us about night guard options to put a stop to your teeth grinding at night. Throughout the day, try to be conscious if you’re clenching your teeth, and relax your jaw when you can. Try to keep your teeth slightly apart when not chewing/eating. Learn more about TMJ HERE.
Related Article: Custom Mouthguards Help Sleep Apnea
Gum Disease
Stress can make it harder for our bodies to fight viruses and other harmful bacteria in the body, leaving you more vulnerable to infections. This means that if you’re dealing with gum disease, your body will have a harder time dealing with it and healing. Also, if stress is causing you to grind your teeth, smoke cigarettes, or clench your jaw, then it could contribute to gum disease as well. Stress can also make us forget to brush and floss as often as needed, so remember to stay on top of your oral health routine at home.
Related Article:
- “Mouth Mask” is more than Stinky Breath: Gum Disease is on the RISE!
- Dangers of Vaping: Can it harm your smile, gums and teeth?
Mouth Sores
Just like gum disease, canker sores and mouth sores can arise from your body not being able to fight off bacteria during high levels of stress. Although experts aren’t sure what exactly causes canker sores, it’s important to keep your immune system as healthy as possible, starting with your oral health. To stop irritation, keep away from spicy foods or foods with high acid content. You can try over-the-counter medicines to numb the sores, or we may prescribe a steroid ointment, if needed.
Suffering Oral Health
Stress can overtake our days, and when that happens, our normal routine is disrupted. We may be so busy worrying about other things, that we forget to take care of ourselves or can affect our mood, making us not want to take care of ourselves. Remind yourself about the importance of cleaning your teeth, so you can avoid having stressed out oral health. You don’t want to see the dentist for cavities and other issues, so brushing twice a day and flossing once a day is the way to achieve that!
Related Article: Whole Body Health: Oral Care Impacts Heart Disease and Diabetes
GPS Dental Wants You to be Healthy
As you know, oral health is so important; however, when your body is stressed, it can lead to having stressed out oral health! A solid foundation that includes brushing and flossing daily is key for you and your family? Dr. Skrobanek and his Team can help you maintain or improve your oral health, because they can assess your situation and customize a treatment plan at whatever stage you find yourself. Schedule your dental exam and cleaning at GPS Dental. We look forward to seeing you at your next dental appointment.
Dr. Gary P. Skrobanek’s experienced and friendly team at GPS Dental offers affordable dental care for all ages in San Antonio, TX area. Our Brooks City Base dentist office is conveniently located and offers early morning appointment times Monday through Friday to meet your needs. At GPS Dental, we promote dental health awareness to our patients and provide most dental services, from family and general dentistry to dental implants, sleep apnea, TMJ / TMD Treatment, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at 210-633-3477 to make an appointment.
